Dietary Supplements

Chamomile Health Benefits

What is Chamomile?

Chamomile is an herb that comes from a flowering plant from the daisy family. For centuries, both the fresh and dried flowers of chamomile have been used to create teas and also as natural treatments for a number of health problems. The active ingredient in chamomile essential oil that makes it suitable for treating health conditions is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties.

What are the Benefits of Chamomile?

Chamomile can be used topically or orally to treat a number of everyday ailments, such as:

  • Insomnia and other sleep disorders
  • Anxiety and Panic Attacks
  • Muscle twitches
  • Wounds, burns, and scrapes
  • Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
  • Stomach problems such as menstrual cramps, stomach flu, and ulcers

Uses of Chamomile

Home Remedy for Stomach Cramps

Chamomile has been found to contain fairly strong antispasmodic and anti-inflammatory constituents. Therefore, it has been found to be effective in treating stomach and intestinal cramps. Simply prepare a cup of Chamomile tea following the directions on the package and drink it twice a day until while symptoms are present (one cup first thing in the morning, and one in the evening).

Home Remedy for Insomnia

Chamomile is wonderful remedy for sleep disorders such as insomnia. Simply make a chamomile tea 30 to 45 minutes before going to bed to treat sleeplessness.

Home Remedy for Irritable Bowel Syndrome (IBS)

Chamomile reduces cramping and pain in the bowels and also helps to relieve excessive gas and bloating in the intestines. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea, and gastroenteritis or stomach flu.

Home Remedy for Migraine Headaches

Chamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.

Home Remedy for Premenstrual Syndrome (PMS) and Menstrual Cramps

Drinking chamomile tea has been found to be beneficial in treating PMS and Menstrual Cramps.


Chamomile has long been considered to be an effective home remedy for psoriasis, even though there are no clinical studies that prove this belief. The antimicrobial activity of chamomile is believed to fight against skin pathogens, while the anti-inflammatory effect of the flower is thought to inhibit the growth of psoriatic plaques.

To make a tea suitable for treating psoriasis, add three teaspoons of chamomile flowers to a cup of boiling water, and let the flowers steep for about 15 minutes. You can drink such a tea up to 3 times per day. If you have psoriasis on your face or neck, you can also let the fumes from this tea engulf your face while it is steeping. Just take care to keep a safe distance from the steam to avoid any burns or discomfort.

Another natural psoriasis remedy is to take a chamomile tea bath. Add 4 or 5 chamomile tea bags into 4 cups of boiling water, and let the tea steep for 15 minutes. Pour this entire steeped tea into a bathtub full of warm water and swirl it all around in the tub to make sure it is spread evenly. Now light a few candles and grab a good book, and soak in this relaxing tub for 15 to 20 minutes.

Using Chamomile to Treat Burns and Scrapes

Chamomile oil is very useful in treating bad burns. Simple rub a small amount of oil gently across the burned area once a day. For scrapes and burns you can also brew a strong concoction by adding 3 tea bags to one cup of boiling water. When the water cools, dip a cloth into it and use it as a compress on the wounded area.

Lightening Skin Using Chamomile

Chamomile has been found to be advantageous for lightening your skin tone. Simply bring two quarts of water to a boil with 2 chamomile tea bags in it. Then place your face above the steaming pot of chamomile tea. A bath in water mixed with chamomile tea works too.

Reducing Dark Circles Around Eyes

Chamomile tea has been found to help relieve eye fatigue and dark circles. A simple remedy is to dip 2 chamomile tea bags in warm water. After 5 minutes, remove the tea bags from the water and let them cool to room temperature. Then place them on your eyes at night as a compress.

What are the Side Effects of Chamomile?

As with all herbal products, moderation is the key to avoiding adverse reactions. Some of the potential side effects of chamomile include drowsiness, so use it with caution if you are driving or operating machinery. High doses of chamomile can also cause vomiting and/or skin reactions in some individuals. If you are allergic to ragweed pollen or have hayfever, you may have difficulty using chamomile.

Using chamomile during pregnancy is not recommended, since it is considered to be an abortifacient (a substance that induces abortion). Chamomile is also not recommended if you are currently taking blood thinners, since chamomile contains a substance called coumarin (which is also a blood thinner).

Where and How to Buy Chamomile

Chamomile can be bought as dried flower heads, an infusion (tea), liquid extract, essential oil, tinctures (concentrated in alcohol), and in creams and ointments. Tea bags are the most common form and can be found at many mainstream grocery stores and pharmacies.


  1. on said:

    Just recently tried the chamomile tea, so effective. Insomnia and ulcer is gone! Thanks, many of us benefit from your website. More power to you!

  2. on said:

    I recently started drinking Chamomile tea for anxiety and heart palpitations. To my surprise, it immediately calmed down my heart and made me pleasantly drowsy. I also took my blood pressure and pulse before and after drinking the tea. My blood pressure dropped to a normal reading and my heartbeat slowed too. Nothing else has worked so well for me.

  3. on said:

    You don't have to dry out the Chamomile flowers to make the tea. I just fill about 1/3 cup with the flowers and pour boiling water over them. Let it sit for 10 minutes - strain it and drink.

  4. on said:

    Chamomile tea acts like a sleeping pill for me. One cup and it is lights out in about 15 minutes. the plant grows so easy, it actually becomes a weed. I grew some last year and didn't bother planting any this year. To my surprise it comes out everywhere in the garden. It had re-seeded itself and popped up between the tomatoes, dill and squash.

  5. on said:

    I get anxiety attacks which are getting worse. I just tried a cup of Chamomile tea and my nervous stomach has started to settle. I can now think a bit. I will have another before bed instead of taking prescribed meds for anxiety. Will see how it works. I never liked the taste of the tea, but I may have to get used to it if it really helps.

  6. on said:

    Chamomile tea helps to calm me down.

  7. on said:

    Is Chamomile tea okay to give to a 14 month old baby? As she hasn't slept through one single night since she is born. Thanks!

  8. on said:

    If you can not find Chamomile as a tea, possibly, looking for the flower in dried form or by seed may work. You can always grow the flowers yourself using seeds. And simply dry the extra flowers and use them whenever you wish. Just a suggestion.

  9. on said:

    Is Chamomile good for diabetes patients?

  10. on said:

    Hi! Do you guys have Chamomile tea? If yes, how can I get it, I live in eastlegh Nairobi. Thanks

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