Dietary Supplements

Fenugreek Health Benefits

What is Fenugreek?


Fenugreek (also known as Greek Hay and Fenigreek), is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, and South Asia.

Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin).

What are the Benefits of Fenugreek?

Due to its estrogen-like properties, fenugreek seeds have been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholestrol levels, and may be an effective treatment for both type 1 and 2 diabetes. It is also being studied for its cardiovascular benefits.

Uses of Fenugreek

Home Remedy for Balancing Cholesterol

Studies have found people who took 2 ounces (56g) of fenugreek seed each day had significantly (around 14 percent) lower Cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of seeds throughout the day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.

Treating Diabetes and Lowering Blood Sugar Levels

Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek seeds. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek seed twice daily.

Herbal Cure for Skin Inflammation

Research has shown that Fenugreek is an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, and gout. Therefore, a simple skin inflammation remedy is the following:

  • Take a spoonful of fenugreek seeds and grind them into a powder.
  • Mix the ground powder with warm water.
  • Take a simple piece of clean cloth and soak it into the mixture.
  • Apply the soaked cloth directly onto the affected skin as a poultice.

Natural Cure for Heartburn and Acid Reflux

Fenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux, simply sprinkle 1 teaspoon of fenugreek seeds onto your food. Another option is to take one teaspoon of seeds and swallow them with water or juice before any meal.

Home Remedy for Fever

The Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.

Breast Enlargement

Fenugreek is often used in many teas and other products that help balance women's hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek seed per day.

Remedy to Ease Child Birth for Pregnant Women

Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use this remedy for inducing labor after consulting with their doctor.

Remedy to Aid Milk Production in Lactating Women

Fenugreek has been known to increase milk production in lactating women. Research has even shown that milk production can increase by over 500 percent within 24 to 72 hours after consuming this herb. Although it is not known why this happens, researchers speculate that the oil contained in fenugreek seeds plays a role. Therefore, a recommended remedy to increase milk flow is to consume one capsule of fenugreek seed (at least 500mg) three times a day.

Fenugreek for Depression

An experimental study shows that Fenugreek seeds extract has antidepressant activity. According to the findings Fenugreek Seeds extract showed antidepressant effect by inhibiting the activity of MAO-A and B. Therefore, taking Fenugreek Seed extract capsules according to the instructions on the label may help with depression.

Fenugreek for Menopausal Symptoms

A study concluded that Fenugreek vaginal cream was effective in treating vaginal atrophy. Therefore, It is suggested for postmenopausal women to use Fenugreek vaginal cream to reduce the complications of estrogen hormone and avoid the use of synthetic estrogen if possible.

What are the Side Effects of Fenugreek?

While Fenugreek is generally considered to be safe when used moderately, there have been reports of a few minor side-effects. Nausea is one common side effect, while other people have reported gastrointestinal discomfort (diarrhea and/or gas). Also, when using this herb topically on the skin, it is important to watch out for skin irritations and rashes.

Fenugreek use during pregnancy is not recommended, since it has the potential to induce labor. If you are pregnant and wish to take it, you should do so only after consultation with your doctor.

If you are currently taking any oral medications, you should always use this herb at least 2 hours before or after these drugs. This is important since Fenugreek fiber has the potential to interfere with the absorption of oral medications due to its mucilaginous fiber (which gives it a moist and sticky texture).

Where and How to Buy Fenugreek

Fenugreek is often available in capsules, seed, and powder form at many health food stores. The seeds can also often be found at Indian/Pakistani grocery stores. You may also be able to find packaged Fenugreek herbal tea bags.


  1. on said:

    In our culture Fenugreek seeds are ground into a powder, about 2 to 3 tablespoons and are put into a bowl with water to soak for about 2 hours. At this time the hilba, as we call it in our culture, swells and after 2 hours the water is poured out slowly. As it has a bitter taste.Then put in a food processor add salt and lemon juice. It becomes frothy and thick. Have it next to soup for dipping bread into it. You can also make it flavourful by grinding some coriander, green chilli pepper and garlic in a blender and add some to this fenugreek mix. Another great way to incorporate these healthy Fenugreek seeds into your diet!

  2. on said:

    Great home remedies. For Rheumatoid Arthritis, how much of Fenugreek can I take daily to be safe and pain free?

  3. on said:

    I wanted to thank you for this great read. Your blog is one of the finest blog. Thanks for posting this informative article.

  4. on said:

    Is taking Fenugreek safe?
    I planned on taking it for the health benefits and for breast enlargement. How much is safe to take a day?

  5. on said:

    Can one drink Fenugreek powder with milk?

  6. on said:

    Where can I get fenugreek capsule oil and the seed in Gwagwalada?

  7. on said:

    Will Fenugreek give me a fat butt if not, is there any herb that can?

  8. on said:

    If you want to get fat from phytoestrogen go for it - watch thighs and butt get larger and thicker. Stay away from plant estrogen.

  9. on said:

    Allen, Fenugreek is available in plant, seeds or capsule form. If you are using Fenugreek leaves, leaves from 3 to 4 stems of Fenugreek plant can be steeped in about a litre of water and you may drink it throughout the day. If Fenugreek seeds are being used, depending on the health condition, about a 1/2 tsp to 1 tsp of Fenugreek Seeds can be soaked in a litre of water overnight and be used to drink throughout the day. Please read above on this page to learn more about the health benefits, uses, dosage and side effects of Fenugreek.

  10. on said:

    What is a normal intake of Fenugreek? I drink about a litre to a litre and a half of fenugreek per day. Is that too much?

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