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5 Effective Remedies to Prepare Your Skin for Winter

Is your Skin Winter-Ready? Follow These Simple Steps and Natural Remedies and Never Suffer from Dry Skin.

When winter hits and temperature drops and we turn the heat on, our skin start to get dry. The cold winter months can wreak havoc on even the perfect skin complexions. For some people, it gets dry to a point that it results in cracking, flaking, itching and even eczema. Healthy skin provides a protective barrier against the invasion of bacteria, infectious organisms, parasites and virus. It acts as the body’s first line of defense and stops any foreign infectious elements from penetrating the body. Research suggests that the impact of harsh weathers on your skin and health can be minimized and the skin can stay intact, soft, supple, and glowing all winter long by following these simple and effective tips along with a healthy diet and a good exercise routine 1.

Stay Hydrated

During cold Winter months, we tend to drink more caffeinated hot beverages and fail to remember drinking water which may cause dehydration and dry skin. Our skin contains approximately 30% water, which contributes to plumpness, elasticity, and resiliency of the skin. Therefore, staying well hydrated is not only important for a healthy skin but also plays a vital role in the maintenance of overall health 2.

Avoid Hot Showers

Even though, during winter days, hot showers and baths feel amazing but, unfortunately, hot water dries out the skin and causes cracking and flaking of the skin. Therefore, taking shorter showers and baths using warm water helps.

Moisturize Well

After the baths, pat dry your skin and slather a gentle oil-based moisturizer or simply apply coconut, avocado or almond oil or African Shea butter while the skin is still damp. It will lock in the moisture and keep your skin soft and supple. It is important to start paying a very good attention to moisturizing the skin continuously with a lightweight moisturizer, before the winter hits. Using an oil-based moisturizer, rather than a water-based one, will create a protective layer on the skin and protect it from cracking and getting dehydrated. A study carried out to measure the moisturizing effects of herbal moisturizers concluded that the moisturizers improve the skin hydration and appearance on daily use. And a significant improvement was seen after the 3rd week of using moisturizer twice daily. The study also indicated that the group using a formula containing Wheat Germ oil, Aloe Vera extract and Turmeric extract showed best results due to their synergistic effect 3.

Turn On the Humidifier

During winter, due to central heating system or regular room heaters, air becomes dry and causes dryness of the skin, lips, nose and the throat. Humidifiers add moisture back into the air and prevent itchy, flaky and cracked skin and keep you refreshed with a soft, supple and glowing skin.

Follow a Good Skincare Regimen for Face

Before winter starts, starting a good skincare regimen for face, which includes proper cleansing, toning, moisturizing and using a sunblock, can prepare your skin to face the harsh weathers and help maintain the integrity of your skin. If you have a very dry skin, it’s important to avoid the use of harsh peels, masks and alcohol-based astringents and toners and cleansers. They may strip natural oils and moisture from your skin, leaving it extremely dry. Here are a few effective tips for a good skincare routine.

1. Cleansing

A good cleansing routine is an integral part of skincare routine. To maintain a healthy skin, it is very important to maintain a good balance of moisture and oil in your skin. If you have dry skin, avoid using regular bath-soap bars and face-washes that include soap and alcohol. They tend to dry the skin. It is better to use a mild, soap-free, cream or lotion based face wash and a cleanser which is made for sensitive skin to protect your already drying skin from getting dryer. You can also make your own natural oats face cleanser. It will keep your skin glowing all winter long. Oats are natural emollient, and have soothing and hypoallergenic activity 4.They not only cleanse and moisturize the skin but also protect the skin from numerous skin conditions such as eczema, skin rashes, cracking of the skin, and hives. A natural face wash made by using Oatmeal acts as a natural exfoliant and sloughs off dead skin cells and keeps the skin healthy and radiant.

Oatmeal Facial Cleanser Recipe

  • Simply soak ½ a tbsp of oats powder or Oatmeal in 1 tbsp of yogurt and ½ tbsp of honey for a few hours or overnight. Use less or more yogurt to achieve the desired consistency. Also 1/2 a tbsp of cucumber juice can be added for added benefits. Apply this natural face wash on your face and gently rub the mixture all around. It will clean any impurities and clear clogged pores.
  • Wash it off with lukewarm water.
  • Pat dry your face and apply a gentle toner followed by a good moisturizer.
  • 2. Toning

    Toning is the 2nd important step of the skincare routine but is often ignored. To achieve a healthy, and an even-toned glowing skin, including a good toner in your face-care regimen is very important. There are many serums and toners available in the market but not every toner is good for your skin. Look for serums and toners that are formulated with natural ingredients, vitamins and antioxidants. If you have an oily skin, look for astringent toners, however, if you have a dry skin, avoid astringent and alcohol based toners. Instead, opt for hydrating toners. You can also make your own natural toners using these simple ingredients.

    Rose Water Toner for Normal to Dry Skin

  • Take 100ml of Rose Water
  • Mix 1 drop of Chamomile oil and 1 drop of Geranium oil in Rose Water. All three ingredients promote a healthy, beautiful, radiant and even skin tone5 6 10 14.
  • Store this toner in a spray bottle.
  • Shake it before applying and spray it on the face after cleansing your face and spread it evenly with a cotton ball.
  • Apply a gentle moisturizer while your skin is still damp to lock in the moisture.
  • Peppermint, and Witch Hazel Toner for Oily Skin

  • Make one cup of Peppermint tea by soaking a tea bag of Peppermint for 5 minutes in a boiling cup of water. Take out the tea bag after 5 minutes and let it cool.
  • Add two tablespoons of Witch Hazel and one tablespoon of Lemon juice.
  • Mix well and dip a cotton pad into this toner and apply it daily after washing your face.
  • Store the toner in cool and dry place or refrigerate it between uses. It will keep the skin glowing and even-toned. Also its astringent activity helps balance the oily skin 7.

    Natural Hydrating Masks

    During winter using natural hydrating masks restore moisture levels in the skin, soothe winter symptoms and nourish the dull and rough skin. Also taking some time for self-care gives our mood an uplift and help beat the winter blues. Here are a few face mask recipes for dry skin.

    Olive Oil and Egg Yolk Face Mask

    Olive oil is rich in natural antioxidants, Vitamin E and K. Egg yolks are rich in vitamin A, proteins and nutrients which nourish the skin. Take 2 egg yolks and 4-5 drops of olive oil. Whip them together. Apply this mask all over the face. Leave it on for 15 minutes. Wash with cool water and apply a gentle toner and moisturize the face while the skin is still damp. Using this face mask twice a week during cold and dry weather helps achieve a well moisturized vibrant skin.

    Avocado and Honey Face Mask

    Avocado is packed with skin healthy minerals and vitamins such as iron, calcium, potassium, copper, magnesium, vitamin A, E, B and K and unsaturated fats. Avocado and honey are both humectants, and help cure dry weather symptoms. Simply take one half mashed Avocado and 2 tbsp of Honey. Mix them well together. Apply this mask all over your face. Leave it on for 15-20 minutes. Wash it off with lukewarm water. Pat dry the face and apply a gentle toner and a moisturizer. Using this Avocado and Honey mask once a week may help restore the suppleness of your skin.

    3. Moisturize

    After cleansing and toning the next important step of a good skincare regimen is moisturizing. Applying a light, hypoallergenic, preservative and fragrance free, oil based moisturizer with natural ingredients like almond oil, shea butter, argan oil or jojoba oil helps. It is best to apply the moisturizer when the skin is still damp. It will lock in the moisture, keeping your skin soft and hydrated for longer period of time. For oily skin, look for water based moisturizer instead. According to research, there are many natural herbs and oils that are very effective for preventing, soothing and healing the dry skin. Herbs and oils like Aloe Vera, Comfrey, Peppermint, Chamomile, Avocado, Cucumber, Dandelion, Rosehip, Calendula, Wheat Germ oil, Avocado oil, Ginkgo Biloba oil, Macadamia nut oil, Jojoba oil, Argan oil, Geranium oil, Almond oil and Coconut oil contain a plethora of vitamins and minerals that have antioxidant, anti-aging, emollient and exfoliant activity. They help the skin’s regeneration process naturally and help with scars, stretch marks, sunburns, uneven skin-tone, wrinkles and dry, itchy, inflamed and rough skin. 3 8 9 10

    Lip Balm

    Keeping your lips moisturized by using lip balms that are fragrance and perfume free and contain aloe vera, beeswax, coconut oil or shea butter, prevents the lips from chapping and cracking. 11

    4. Protect

    Finally, the last and very important step to maintain a healthy and flawless skin is to protect it from sun damage. UV rays are present throughout the day and affect the skin regardless of the weather. The excessive exposure to UV rays leads to profound risks to the skin including premature aging, sunburn, wrinkles, and uneven skin tone. It is also linked to the three most common types of skin cancer - malignant melanoma, basal cell carcinoma and squamous cell carcinoma, which affect more than a million Americans yearly. According to a randomized controlled trial, the incidence of squamous-cell carcinoma was significantly lower in the group that applied sunscreen with SPF 15-plus to their head, neck, arms, and hands compared to the group that did not apply daily sunscreen. 12 Therefore slathering on a sunblock/sunscreen with a minimum SPF of 15 before heading outdoors, even if it is a cloudy and overcast day, may help protect your skin from many skin conditions. There are many natural oils that have emollient and anti-photoaging activity. Among them is Almond oil, and topical use of Almond oil, according a study, can prevent the structural damage and reduce degradative changes to the skin caused by UV irradiation and it was also found useful in decelerating the photoaging process. 13

    Almond Oil as a Natural Sunscreen

    Simply applying organic Almond oil all over the exposed skin before going outdoors may help protect the skin from wrinkles, sunburn, premature aging of the skin, dry, flaky and itchy patches and other skin conditions caused by UV rays.

    What to Look for When Buying a Moisturizer

    A good moisturizer is essential for a healthy looking glowing skin. When buying a moisturizer, it is important to know your skin type. Buying a heavier weight moisturizer should not always be the only choice. To achieve a well moisturized and healthy skin, look for moisturizers that don’t contain alcohol, too many fragrances and artificial ingredients and are light, hypoallergenic, and preservative-free. Look for products that contain skin-healthy natural oils and herbs. If you have an oily skin, look for water based moisturizers, however, for a dry skin, buying an oil-based moisturizer may be a good choice. For extremely dry skin, an oil based lotion with up to 20% urea ingredient helps keep the skin soft and moisturized. It is referred to as hydroxyethyl urea and is a humectant. It’s NOT to be confused with preservative urea. 15 16

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    References

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    2. ^ Barry M. Popkin, Kristen E. D’Anci, and Irwin H. Rosenberg Water, Hydration and Health Nutr Rev. 2010 Aug; 68(8): 439–458. doi: 10.1111/j.1753-4887.2010.00304.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
    3. ^ Swarnlata Saraf, Sneha Sahu, Chanchal Deep Kaur, and Shailendra Saraf Comparative measurement of hydration effects of herbal moisturizers Pharmacognosy Res. 2010 May-Jun; 2(3): 146–151. doi: 10.4103/0974-8490.65508 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141305/ Oatmeal
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    6. ^ Mohammad Hossein Boskabady, Mohammad Naser Shafei, Zahra Saberi, and Somayeh Amini. Pharmacological Effects of Rosa Damascena. Iran J Basic Med Sci. 2011 Jul-Aug; 14(4): 295–307. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/ Chamomile Tea
    7. ^ Alison F. Stallings, MDa and Mary P. Lupo, MD, FAAD. Practical Uses of Botanicals in Skin Care. J Clin Aesthet Dermatol. 2009 Jan; 2(1): 36–40. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958188/ Witch Hazel and Rose
    8. ^ Tamsyn SA Thring, Pauline Hili, and Declan P Naughton. Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells. J Inflamm (Lond). 2011; 8: 27. Published online 2011 Oct 13. doi: 10.1186/1476-9255-8-27 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214789/ Wheat Germ
    9. ^ Leenhardt F, Fardet A, Lyan B, Gueux E, Rock E, Mazur A, Chanliaud E, Demigné C, Rémésy C. Wheat germ supplementation of a low vitamin E diet in rats affords effective antioxidant protection in tissues. J Am Coll Nutr. 2008 Apr;27(2):222-8. https://www.ncbi.nlm.nih.gov/pubmed/18689553 Cucumber
    10. ^ Mukherjee PK, Nema NK, Maity N, Sarkar BK. Phytochemical and therapeutic potential of cucumber. Fitoterapia. 2013 Jan;84:227-36. doi: 10.1016/j.fitote.2012.10.003. Epub 2012 Oct 23. https://www.ncbi.nlm.nih.gov/pubmed/23098877 Geranium Oil
    11. ^ Mohamed Nadjib Boukhatem, Abdelkrim Kameli, Mohamed Amine Ferhat, Fairouz Saidi, and Maamar Mekarnia Rose geranium essential oil as a source of new and safe anti-inflammatory drugs. Libyan J Med. 2013; 8: 10.3402/ljm.v8i0.22520. Published online 2013 Oct 7. doi: 10.3402/ljm.v8i0.22520 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793238/ Aloe Vera
    12. ^ Dal'Belo SE1, Gaspar LR, Maia Campos PM. Moisturizing effect of cosmetic formulations containing Aloe vera extract in different concentrations assessed by skin bioengineering techniques. Skin Res Technol. 2006 Nov;12(4):241-6. https://www.ncbi.nlm.nih.gov/pubmed/17026654 Sunscreen
    13. ^ Lancet. 1999 Aug 28;354(9180):723-9. Daily sunscreen application and betacarotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin: a randomised controlled trial. Green A, Williams G, Neale R, Hart V, Leslie D, Parsons P, Marks GC, Gaffney P, Battistutta D, Frost C, Lang C, Russell A. https://www.ncbi.nlm.nih.gov/pubmed/10475183 Almond Oil
    14. ^ J Cosmet Dermatol. 2007 Mar;6(1):14-9. Effect of pre-treatment of almond oil on ultraviolet B-induced cutaneous photoaging in mice. Sultana Y1, Kohli K, Athar M, Khar RK, Aqil M. https://www.ncbi.nlm.nih.gov/pubmed/17348990
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