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Anxiety Home Remedy

Signs and Symptoms of Anxiety

Anxiety is a psychological and physiological state that results in a feeling of restlessness/uneasiness, worry, tension, and irritability. This anxiousness can also result in some physical symptoms such as:

Headaches
Jaw pain or tightness
Difficulty sleeping (insomnia)
Muscle tension
Dry mouth
Fatigue
Tightness in the chest
Indigestion
Bloating
Sweating/perspiring without physical activity
Difficulty concentrating

Anxiety which occurs suddenly is often referred to as a panic attack, and can be characterized by the following additional symptoms:

Hyperventilation (taking short, rapid breaths)
Dizziness or faintness (as a result of hyperventilating)
Difficulty swallowing
Shaking or muscle spasms
Numbness and tingling of the mouth, hands, or feet
Heart palpitations

Note that since many of the symptoms of anxiety are also characterized by other medical conditions, you should consult your doctor for a proper diagnosis.

Causes of Anxiety and Panic Attacks

While the exact cause of anxiety and panic attacks is not fully understood, the following factors appear to contribute to its development:

Genetics: if you have a family history of anxiety, there is a high chance of it being passed on.
Stress or Trauma: the death of a loved one, divorce, difficulties at work/school, or other stressful events are known to increase the chances of developing anxiety or a panic attack.
Addictive Substances: using or withdrawal from caffeine, nicotine, or alcohol can contribute to the development of anxiety.

Anxiety is a very common problem in North America, with over 4 million American adults being affected by it. Statistics have shown that women are affected by it more often than men.

Home Remedies and Natural Cures for Anxiety Treatment

Prevent Anxiety with Kava Kava

The root of the Kava Kava shrub contains kavalactones, an active ingredient that is known to have a sedative effect which is great for treating anxiety and panic attacks. It is often consumed as a tea, but can also be found in capsule, tablet, and liquid extract forms. A kava capsule of 40 to 75 mg is often recommended three times per day to treat anxiety.

Note that it is recommended that you consult your doctor before using Kava to treat anxiety, particularly if you are currently taking any prescription medications. Kavalactones can cause indigestion, headaches, and drowsiness in some individuals, so discontinue use if you experience any of these side effects. It is also important not to use Kava if you are pregnant or nursing.

Chamomile as a Home Remedy for Anxiety

Chamomile is an excellent herb for treating anxiety and insomnia. Simply drink 2 cups of Chamomile tea each day to help calm and relax your body. Note that you should avoid the use of Chamomile if you are pregnant, or if you are currently taking blood thinners.

Yoga Poses to Treat Anxiety

Yoga poses have been found to help relax tense muscles and oxygenate the body, which can calm the body and help reduce anxiety. The following Yoga pose has been found to be particularly effective:

Lie on your back with a pillow under your knees and your arms at your sides, palms facing up.
Close your eyes and relax your whole body.
Slowly inhale.
As you inhale, try to imagine that the air around you is full of energy, and your body is absorbing this energy like a sponge.
Exhale slowly and deeply, allowing the tension to drain from your body.
Repeat this process for 5 to 10 minutes.

By doing this pose daily, you will find that you will become more relaxed and your anxiety symptoms will begin to disappear.

Prevent Panic Attacks with Breathing Exercises

Since short, rapid breaths are one of the main symptoms of a panic attack, learning to do deep, diaphragmatic breathing can be very effective. The following five-phased approach is recommended as a systematic way to improve the way you breathe. Start with phase 1, and repeat it twice a day for 5 minutes. Once you have mastered it, move on to the next phase. In all cases, you should breathe in through your nose, and breathe out through your nose or mouth.

Phase 1: lie on your back (on a carpeted floor or yoga mat) and place a pillow on your stomach. As you breathe in, your diaphragm should expand and the pillow should move up. When you breathe out, the pillow will move down. Focus on the movement of the pillow to assess how well you are breathing.
Phase 2: repeat Phase 1, but this time don't use a pillow. Instead, place one hand over your navel, look at the ceiling, and close your eyes. Now take slow, deep breaths in and out and focus on your stomach moving up and down using your hand.
Phase 3: repeat Phase 2, but this time don't place your hand over your stomatch. Instead, try to sense your stomach moving up and down as you breathe while your eyes remain closed.
Phase 4: Sit on a sofa and lean back so that you can see your stomach area. Keep your eyes open and watch your stomach move up and down as you deeply breathe in and out.
Phase 5: Repeat Phase 4, but this time sit up straight on a sofa. Breathe in and out deeply, but make sure that your upper chest and shoulders remain as still as possible.
Phase 6: Repeat Phase 5, but perform the breathing while standing up straight (instead of sitting on a sofa).

After performing this breathing retraining, you will be better able to prevent panic attacks by knowing how to perform deep, concentrated breathing.

Panic Away

A comprehensive anxiety program called Panic Away claims that you can break the cycle of anxiety and return to normal everyday living. There is a 100% money back guarantee for up to 8 weeks, so it might be worth checking out. Click here to find out more about their One Move Technique that has already helped thousands of people who regularly suffered from anxiety and panic attacks.

Reader Comments

Posted by Sweetjasmin on Feb 11 2013 18:36:49

Camomille is the best. Cured my panic attacks. Tnx god

Posted by Sandra on Jan 27 2013 19:45:41

I am taking zoloft (just started 3 days ago) is it okay to also Chamomile tea?

Posted by Xavier King on Dec 16 2012 18:02:04

Very informative website and also interesting posts.

Posted by wendy on Sep 12 2012 15:03:58

I have had panic attacks since I was 5 years old, I am now 28. It took a really long time to control them. Now every time I get them I try to relax,close my eyes and regulate my breathing by slowly inhaling and exhaling. Also this may sound crazy but it works talk yourself out of it if you dont feel comfortable talking to yourself then have a friend talk to you taking your mind off of whats your going thru at the moment. It works for me hope this helps.

Posted by Megan on May 24 2012 10:20:56

Thank You SO much for posting this information. I am so glad I came across this website. I've never suffered from panic/anxiety before until a close Aunt of mine passed back in 2009. One of my Dad's High School friends 'cleared' me of all negative thoughts and such. Although, the past 2 months, my panic/anxiety has been really bad. I'll be driving and I get all fidgety. Or I'll be in the store and I'll get warm like I'm going to pass out. I definitely plan on trying the Phases, along with drinking Chamomile Tea. Have any of you tried Bach Rescue?

Posted by abdul karim kappodath on Mar 12 2012 08:22:46

i am a drinkig commoil tea everiday.very good feeling and good sleping so i am condinu this.

Posted by Living Vibrantly on Jan 10 2012 20:28:11

I discovered that eating more fruits and vegetables, especially apples, drinking more water, drinking chamomile tea [Bigelow], meditation [Dr. Wayne W. Dyer's, "Meditations for Manifesting"] and visualizing myself healthy did a world of good! I'm sleeping much better and don't wake up with my heart racing any longer. All the best to all of you, I wish you peace and health.

Posted by lenn blondeau on Jan 07 2012 01:01:00

hi im having what think are panic atteck or mimi storkes but the doctor,s said everything looks fine now can panic and Anxiety make yoour hands feet and sometimes side or head going numb im also quitting drinking and been drinking heavy so i just need some more info thanx

Posted by Franck on Sep 29 2011 14:40:18

I discovered Chamomile tea "again" (-; I became depressed and started to make and drink the tea. After a few cups, my spirit lifted. I am an older guy,and needed a lift. Thank you for being there.

Posted by chela sepulveda on Aug 31 2011 13:37:50

Thank you so much, this is much better than taking medication

Posted by Anonymous on Jun 27 2011 00:26:12

Theanine Serene with GABA made my panic attacks go away

Posted by Asif on Jan 21 2011 06:03:59

Yoga & chamomile helps a lot .

Posted by Charles Wiggins on Oct 03 2010 16:20:31

there is no anxiety,stress or depression in my life ,am retired,have a good retirement,am 73 yesrs old and have had insomnia at least 35 years as.can,t get sleepy for 4hours of now am taking 3 kinds of sleep medication will take it at 8:00 and take again at 12:00 ,will take me 2 hours more to go to sleep.beem to a lot of doctors,sleep specialistsand they can.t help me maybe some over the counter supplements will work maybe you can help.may GOD bless, charles

Posted by Saini H on Aug 07 2010 22:35:25

Thanks for these valuable tips......

Posted by rita vergara on Aug 06 2010 18:23:51

thanks for the very helpfull tips.

Posted by adele Kerr on Jun 28 2010 02:10:07

I have had depression for 5 mths and am taking antidepressants but the anxiety levels are still very high and so debilitationg

Posted by jazmine on Apr 15 2010 01:00:38

Thank you for posting this, I told my mother to try the yoga poise and now she is feeling better. Your awesome!

Posted by D on Dec 01 2009 22:51:35

Lemonbalm and L_theanine works great too!

Posted by DB on Oct 19 2009 00:21:30

This is so informative. Thank you! I'm going through a very stressful situation in life and I've had the same symptoms of panic attacks and its horrible. Feels like you're dying. Then went into thinking of the worst case and the famous "if's" I'm getting better now changing what I'm saying to myself in my head and changing cognitive behavior implenting the above will sure help. Thanks!

Posted by Dolph on May 22 2009 07:55:54

Thank you so much for posting this. I am researching this topic and this is very helpful and informative.

Posted by edward rooney on May 06 2009 09:07:22

i would like to recieve any and all free information on depression , anxiety thankyou.