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Anxiety Home Remedy
Signs and Symptoms of AnxietyAnxiety is a psychological and physiological state that results in a feeling of restlessness/uneasiness, worry, tension, and irritability. This anxiousness can also result in some physical symptoms such as:
- Jaw pain or tightness
- Difficulty sleeping (insomnia)
- Muscle tension
- Dry mouth
- Tightness in the chest
- Sweating/perspiring without physical activity
- Difficulty concentrating
- Hyperventilation (taking short, rapid breaths)
- Dizziness or faintness (as a result of hyperventilating)
- Difficulty swallowing
- Shaking or muscle spasms
- Numbness and tingling of the mouth, hands, or feet
- Heart palpitations
Causes of Anxiety and Panic AttacksWhile the exact cause of anxiety and panic attacks is not fully understood, the following factors appear to contribute to its development:
- Genetics: if you have a family history of anxiety, there is a high chance of it being passed on.
- Stress or Trauma: the death of a loved one, divorce, difficulties at work/school, or other stressful events are known to increase the chances of developing anxiety or a panic attack.
- Addictive Substances: using or withdrawal from caffeine, nicotine, or alcohol can contribute to the development of anxiety.
Home Remedies and Natural Cures for Anxiety Treatment
Prevent Anxiety with Kava Kava
Note that it is recommended that you consult your doctor before using Kava to treat anxiety, particularly if you are currently taking any prescription medications. Kavalactones can cause indigestion, headaches, and drowsiness in some individuals, so discontinue use if you experience any of these side effects. It is also important not to use Kava if you are pregnant or nursing.
Chamomile as a Home Remedy for Anxiety
Chamomile is an excellent herb for treating anxiety and insomnia. Simply drink 2 cups of Chamomile tea each day to help calm and relax your body. Note that you should avoid the use of Chamomile if you are pregnant, or if you are currently taking blood thinners.
Yoga Poses to Treat Anxiety
Yoga poses have been found to help relax tense muscles and oxygenate the body, which can calm the body and help reduce anxiety. The following Yoga pose has been found to be particularly effective:
- Lie on your back with a pillow under your knees and your arms at your sides, palms facing up.
- Close your eyes and relax your whole body.
- Slowly inhale.
- As you inhale, try to imagine that the air around you is full of energy, and your body is absorbing this energy like a sponge.
- Exhale slowly and deeply, allowing the tension to drain from your body.
- Repeat this process for 5 to 10 minutes.
Prevent Panic Attacks with Breathing Exercises
Since short, rapid breaths are one of the main symptoms of a panic attack, learning to do deep, diaphragmatic breathing can be very effective. The following five-phased approach is recommended as a systematic way to improve the way you breathe. Start with phase 1, and repeat it twice a day for 5 minutes. Once you have mastered it, move on to the next phase. In all cases, you should breathe in through your nose, and breathe out through your nose or mouth.
- Phase 1: lie on your back (on a carpeted floor or yoga mat) and place a pillow on your stomach. As you breathe in, your diaphragm should expand and the pillow should move up. When you breathe out, the pillow will move down. Focus on the movement of the pillow to assess how well you are breathing.
- Phase 2: repeat Phase 1, but this time don't use a pillow. Instead, place one hand over your navel, look at the ceiling, and close your eyes. Now take slow, deep breaths in and out and focus on your stomach moving up and down using your hand.
- Phase 3: repeat Phase 2, but this time don't place your hand over your stomatch. Instead, try to sense your stomach moving up and down as you breathe while your eyes remain closed.
- Phase 4: Sit on a sofa and lean back so that you can see your stomach area. Keep your eyes open and watch your stomach move up and down as you deeply breathe in and out.
- Phase 5: Repeat Phase 4, but this time sit up straight on a sofa. Breathe in and out deeply, but make sure that your upper chest and shoulders remain as still as possible.
- Phase 6: Repeat Phase 5, but perform the breathing while standing up straight (instead of sitting on a sofa).
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