Chamomile Health Benefits
What is Chamomile?
Chamomile is an herb that comes from a flowering plant from the daisy family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems. The active ingredient in chamomile essential oil is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties.
What are the Benefits of Chamomile?
Chamomile can be used topically or orally to treat a number of everyday ailments, such as:
- Insomnia and other sleep disorders
- Anxiety and Panic Attacks
- Muscle twitches
- Wounds, burns, and scrapes
- Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
- Stomach problems such as menstrual cramps, stomach flu, and ulcers
Uses of Chamomile
Home Remedy for Stomach CrampsChamomile has been found to contain fairly strong antispasmodic and anti-inflammatory constituents. Therefore, it has been found to be effective in treating stomach and intestinal cramps. Simply prepare a cup of Chamomile tea following the directions on the package and drink it twice a day until while symptoms are present (one cup first thing in the morning, and one in the evening).
Home Remedy for InsomniaChamomile is wonderful remedy for sleep disorders such as insomnia. Simply make a chamomile tea 30 to 45 minutes before going to bed to treat sleeplessness.
Home Remedy for Irritable Bowel Syndrome (IBS)Chamomile reduces cramping and pain in the bowels and also helps to relieve excessive gas and bloating in the intestines. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea, and gastroenteritis or stomach flu.
Home Remedy for Migraine HeadachesChamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.
Home Remedy for Premenstrual Syndrome (PMS) and Menstrual CrampsDrinking chamomile tea has been found to be beneficial in treating PMS and Menstrual Cramps.
Using Chamomile to Treat Burns and ScrapesChamomile oil is very useful in treating bad burns. Simple rub a small amount of oil gently across the burned area once a day. For scrapes and burns you can also brew a strong concoction by adding 3 tea bags to one cup of boiling water. When the water cools, dip a cloth into it and use it as a compress on the wounded area.
Lightening Skin Using ChamomileChamomile has been found to be advantageous for lightening your skin tone. Simply bring two quarts of water to a boil with 2 chamomile tea bags in it. Then place your face above the steaming pot of chamomile tea. A bath in water mixed with chamomile tea works too.
Reducing Dark Circles Around EyesChamomile tea has been found to help relieve eye fatigue and dark circles. A simple remedy is to dip 2 chamomile tea bags in warm water. After 5 minutes, remove the tea bags from the water and let them cool to room temperature. Then place them on your eyes at night as a compress.
What are the Side Effects of Chamomile?
As with all herbal products, moderation is the key to avoiding adverse reactions.
Some of the potential side effects of chamomile include drowsiness, so use it with caution if you
are driving or operating machinery. High doses of chamomile can also cause vomiting and/or skin reactions in some individuals.
If you are allergic to ragweed pollen or have hayfever, you may have difficulty using chamomile.
Using chamomile during pregnancy is not recommended, since it is considered to be an abortifacient (a substance that induces abortion). Chamomile is also not recommended if you are currently taking blood thinners, since chamomile contains a substance called coumarin (which is also a blood thinner).
Where and How to Buy Chamomile
Chamomile can be bought as dried flower heads, an infusion (tea), liquid extract, essential oil, tinctures (concentrated in alcohol), and in creams and ointments.
Tea bags are the most common form and can be found at many mainstream grocery stores and pharmacies.