Related Home Remedies
Related Health Products
Insomnia Home Remedy
Signs and Symptoms of Insomnia
Insomnia is the word used to describe the condition where you have difficulty falling asleep or staying asleep. When this occurs over a few days, you will notice that you can become more irritable and moody, and your energy levels throughout the day will feel depleted. You may also develop tension headaches during the day, as well as gastrointestinal discomfort. These symptoms can then affect your overall health, quality of life, and even your work performance.
All age groups are affected by insomnia, although among the adult age group, women are twice as likely to experience insomnia compared to men. This is believed to be as a result of hormonal shifts during the menstrual cycle or during menopause.
If you think you have insomnia, it’s always a good idea to visit a doctor since long-term insomnia can lead to obesity and an increased risk of high blood pressure, heart disease, or diabetes. However, it is best to avoid jumping into taking prescription medications immediately. Instead, there are some simple changes that you can make in your everyday routine which can resolve insomnia naturally. Read on to learn more.
Causes of Insomnia
Insomnia is often a warning sign from your body of some other condition, or as a result of taking certain medications. Some of the main causes include:
- Heavy meals before bed
- Jet lag
- Irregular shift work
By making some simple lifestyle adjustments, you can often relieve insomnia within a few days. For example, the amount of caffeine, alcohol, and nicotine we consume are things we can control, and reducing all of these things can help you get to sleep more easily. Similarly, if you suffer from depression, stress, or anxiety, you can try to treat each of these conditions which may indirectly relieve insomnia.
Home Remedies and Natural Cures for Insomnia Treatment
Insomnia Home Remedy Using Warm Milk
Treat Insomnia with Chamomile Tea
Insomnia Remedy Using Hops
Although hops are generally safe, some individuals may be allergic to them. Therefore, use this remedy with caution.
Insomnia Treatment with Valerian
You must be careful when using valerian though, since there is evidence that it can be habit-forming when taken in large doses over time. Therefore, it should only be taken in short periods of up to one month, or only when sleep disturbance is negatively affecting your quality of life. It should also not be used if you are pregnant. A typical recommendation is to take 400 to 600mg of valerian product, which has a standardized dose of 0.5 percent essential oil, about one hour before bedtime. Valerian root capsules can be found in many health food stores, or through online retailers such as Amazon (see image on right).
Passion Flower as an Insomnia Home Remedy