Home Remedies and Natural Cures

Menstrual Cramps Home Remedy

Signs and Symptoms of Menstrual Cramps

Menstrual Cramps Home Remedy

Menstrual cramps (also known as dysmenorrhea) are pains that occur in the abdominal and pelvic areas as a result of a woman's menstrual period. The pain can vary significantly from woman to woman, with some cramps being relatively mild to others which are extremely severe.

Mild menstrual cramps are often barely noticeable, and usually only last for a few hours. In such instances, the main symptom is usually just a sense of bloating or heaviness in the stomach area. Severe menstrual cramps, however, usually result in significant throbbing pain in the lower abdominal area (and occasionally the lower back) which can interfere with a woman's everday activities. In these cases, cramping can usually last for one or two days.

Other symptoms that sometimes accompany menstrual cramps include nausea and vomiting, sweating, dizziness, and loose stools.

Causes of Menstrual Cramps

During menstruation the body releases a hormone called prostaglandins, which causes the uterus to contract in order to help the uterus shed its lining. Researchers believe that this hormone is one of the main causes of menstrual cramps.

For reasons that are still unknown, younger women tend to experience more severe cramps than older women. Additionally, severe cramping tends to decrease in intensity with age, and often disappear after pregnancy.

Other factors that are known to lead to menstrual cramps include stress, depression, anxiety, and smoking. Therefore, reducing or eliminating these risk factors may help to reduce the severity of cramping during menstruation.

Home Remedies and Natural Treatments for Menstrual Cramps

Heating Pads

Many women have found that a heating pad placed on your lower back or abdomen helps to ease the pain and discomfort of menstrual cramps. If you don't have a heating pad, one can be easily made by filling a sock with flaxseeds or uncooked rice and heating it in the microwave for 1 to 2 minutes.


Chamomile is widely used to treat gynecologic complaints such as menstrual cramps and discomfort related to premenstrual syndrome (PMS). Add 2 teaspoons of dried Chamomile flowers to a cup of boiling water and let it steep for at least 5 minutes. If you are using a package of Chamomile tea bags, then follow the directions as stated on the box. Honey or sugar can be added for taste. A good preventive measure is to start drinking Chamomile tea a couple of days before you are expecting your period, and then drink at least 2 cups everyday during your period. It also feels great if you use your hot mug as a hot compress for your lower abdomen while you are drinking it.

Vitamins and Minerals

Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

In particular, calcium is known to help maintain muscle tone as well as prevent cramps and pain. For most women, a daily intake of 800 mg of calcium is recommended, which can be found in 3 cups of milk. Increasing magnesium is also recommended, since it helps the body absorb calcium. Good sources of magnesium include beans, whole wheat, tofu, salmon, shrimp, nuts, and vegetables.

Regular Exercise

Exercise is considered to be a natural way to reduce muscle tension and elevate one's mood. Therefore, maintaining a regular exercise program, including something as simple as walking for 20 minutes each day, can help reduce the severity of menstrual cramps.

Ginger Root Tea

Ginger root has been found to help relieve the pain associated with menstrual cramps. Therefore, a simple soothing herbal tea can made from Ginger as follows:

  • Slice a handful of ginger root
  • Let the pieces simmer in boiling water for 15 minutes
  • Using a strainer, pour the tea into a drinking cup or mug
  • Add some honey as a natural sweetener if desired
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  1. on said:

    I had severe menstrual pains too when I was in high school. I went for a thorough scan of my body and it appeared that I had low zinc levels which caused menstrual pains. Then my dad introduced me to "trevo". It's a natural medicine made with various types of fruits and supplies your body with all proportionate nutrients and minerals. After I finished a bottle, I felt better!

  2. on said:

    Will try these remedies! It terribly pains me and all the symptoms stated above happens to me. I will try Chamomile tea this time. Hope it helps !

  3. on said:

    I'm 20 and always suffered bad with severe pains. The only thing that worked for me was a painkiller called ponstan... take it 3 days before your period comes once a day, and 2 times a day while you're on your period. It really does work!

  4. on said:

    Have you taken pre-menopause into consideration?

  5. on said:

    The essential Melaluka is good for cramps. But you have to apply the oil on your lower abdominal area for menstrual cramps. You have to apply it before it gets really bad, wait 10 minutes before it starts working. I know how it feels. I get them really bad after my menstrual cycle.

  6. on said:

    I also practice a healthy/organic lifestyle but have terrible cramps and back pain and have tried painkillers and other supplements (fish oil, krill oil, b12 vitamins etc etc..) but nothing has actually made the cramps GO AWAY naturally EXCEPT rigorous exercise! I hired a personal trainer that I work out with once/week and he really pushes me for one hour. Give it a try! You won't regret it !!

  7. on said:

    I have had horrendous cramps and back pain since the age of 16. I would be bedridden the first two days! The key is to eat a more balanced healthier diet BEFORE your pms comes AND exercise rigorously! I hired a personal trainer that I meet with once a week and I go to gym classes once/two times a week in addition to that and I have NO symptoms now! Seriously a miracle!! The best natural solution there is! No pills and the workouts help with being healthy! I would never push myself to work out that hard on my own or in classes or from watching videos on TV. I've tried EVERYTHING and nothing natural has actually SOLVED the issue until now!

  8. on said:

    Please, just want to know if it is normal for my period not to be regular for a year since delivering my baby?

  9. on said:

    GIRLS!! I can’t believe I found something! After 20 something years of horrible pain…every month, for 3 days and 3 nights, never less!! Painkillers work for me, but I knew how bad they are so I've tried a bunch of natural things (hot water, herbal teas, strawberries, bananas, vitamins, minerals including Mg, omega 3,etc.), which helped but nothing actually fixed it like astaxanthin (natural, don’t thing another poison, nothing toxic about it).
    Thanks to an older comment about it, I tried it first month out of desperation, when I was in pain, 3 pills of 4 mg each, probably way too much for a first dose and very stupid without knowing how I react to it. The thing is I am healthy, have a balanced diet- clean, mostly organic, no allergies or serious problems (I told you I've really tried to overcome this problem the natural way :)
    Anyway, it worked, it was on an empty stomach, with a lot of warm tea. Within 20-30 min max I was pain free and the whole discomfort (need to be on the toilet, etc.) was gone. I did get a small headache and I a little too relaxed like after I take painkillers, which was not ideal, kind of weird feeling, but it was totally fine compared to the pain before. The first month I was on day 3 of pain, and my experiment ended there, successfully, no more pain after the astaxanthin overdose :)
    The second month, on DAY 1: I took one 4mg pill at 10am, 2pm, 6pm, and 10pm, ½ h before meals, with warm tea (except 10pm when I don’t eat..anymore :). No pills overnight, I was afraid to take so many. I repeated on DAY 2 and DAY3. No side effects if I take it like this even though it is a high dose, 16mg!! per day.
    This is an antioxidant and I am tempted to take it the rest of the month too or maybe just a week before, but don’t know what would be the best. I think I've read somewhere it’s cumulative and I know anything good can become poison if overdone. For now, I take it only during my periods so there is room in my body for this 16 mg dose.
    I’m on my forth normal period which I used to think it’s something reserved for the rest of the world, never for me. I am taking a natural very high quality form of astaxanthin, not synthetic, there are a few options online, just choose a good one if you decide to give it a try. For me it was live changing.
    Love, Inna

  10. on said:

    Searching for a natural supplement for my girlfriend who also is in severe pain during her cycles. I found one that some women swore by when it came to relieving their menstrual cramps. She tried it and for the first time in her life she could hardly feel any discomfort whatsoever during her period a week later. I think what did it mostly was their Sunrise product but to be on safe side she used their extreme health triangle product which also contains omega 3 with tocotrienols and a product that makes the body produce nitric oxide. Sold at this website www.want.kyani.net
    They also have a 30 day money back guarantee if you are not satisfied after using their products.

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