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Menstrual Cramps Home Remedy

Signs and Symptoms of Menstrual Cramps

Menstrual cramps (also known as dysmenorrhea) are pains that occur in the abdominal and pelvic areas as a result of a woman's menstrual period. The pain can vary significantly from woman to woman, with some cramps being relatively mild to others which are extremely severe.

Mild menstrual cramps are often barely noticeable, and usually only last for a few hours. In such instances, the main symptom is usually just a sense of bloating or heaviness in the stomach area. Severe menstrual cramps, however, usually result in significant throbbing pain in the lower abdominal area (and occasionally the lower back) which can interfere with a woman's everday activities. In these cases, cramping can usually last for one or two days.

Other symptoms that sometimes accompany menstrual cramps include nausea and vomiting, sweating, dizziness, and loose stools.

Causes of Menstrual Cramps

During menstruation the body releases a hormone called prostaglandins, which causes the uterus to contract in order to help the uterus shed its lining. Researchers believe that this hormone is one of the main causes of menstrual cramps.

For reasons that are still unknown, younger women tend to experience more severe cramps than older women. Additionally, severe cramping tends to decrease in intensity with age, and often disappear after pregnancy.

Other factors that are known to lead to menstrual cramps include stress, depression, anxiety, and smoking. Therefore, reducing or eliminating these risk factors may help to reduce the severity of cramping during menstruation.

Home Remedies and Natural Cures for Menstrual Cramps Treatment

Menstrual Cramps Home Remedy Using Heating Pads

Many women have found that a heating pad placed on your lower back or abdomen helps to ease the pain and discomfort of menstrual cramps. If you don't have a heating pad, one can be easily made by filling a sock with flaxseeds or uncooked rice and heating it in the microwave for 1 to 2 minutes.

Menstrual Cramps Home Remedy Using Chamomile

Chamomile is widely used to treat gynecologic complaints such as menstrual cramps and discomfort related to premenstrual syndrome (PMS). Add 2 teaspoons of dried Chamomile flowers to a cup of boiling water and let it steep for at least 5 minutes. If you are using a package of Chamomile tea bags, then follow the directions as stated on the box. Honey or sugar can be added for taste. A good preventive measure is to start drinking Chamomile tea a couple of days before you are expecting your period, and then drink at least 2 cups everyday during your period. It also feels great if you use your hot mug as a hot compress for your lower abdomen while you are drinking it.

Vitamins and Minerals for Treating Menstrual Cramps

Foods and supplements that are rich in B-vitamins, calcium, magnesium, and zinc have been found to reduce the pain, bloating and other symptoms of menstrual cramps.

In particular, calcium is known to help maintain muscle tone as well as prevent cramps and pain. For most women, a daily intake of 800 mg of calcium is recommended, which can be found in 3 cups of milk. Increasing magnesium is also recommended, since it helps the body absorb calcium. Good sources of magnesium include beans, whole wheat, tofu, salmon, shrimp, nuts, and vegetables.

Regular Exercise as a Natural Cure for Menstrual Cramps

Exercise is considered to be a natural way to reduce muscle tension and elevate one's mood. Therefore, maintaining a regular exercise program, including something as simple as walking for 20 minutes each day, can help reduce the severity of menstrual cramps.

Ginger Root Tea to Relieve Menstrual Cramps

Ginger root has been found to help relieve the pain associated with menstrual cramps. Therefore, a simple soothing herbal tea can made from Ginger as follows:

Slice a handful of ginger root
Let the pieces simmer in boiling water for 15 minutes
Using a strainer, pour the tea into a drinking cup or mug
Add some honey as a natural sweetener if desired

More Menstrual Cramps Home Remedies and Treatments

Reader Comments

Posted by Courtney on Mar 11 2010 02:29:20

For all the ladies who sufer from menstral cramps, please go to www.reliv.com. Send me an email,and I can order the products for you. I am a distributor in Toronto. It would come to your home in less then 5 days. Thanks, -Courtney

Posted by Sweetie on Mar 10 2010 22:41:45

Rosie, I would like to thank you for posting your advice about the Apple and Bananna/ a day for 6 weeks! I read it and decided it wouldnt hurt to try it (after all, I loved the idea of eating more fruit during my cycle and getting more nutrients) Well, I began eating a couple apples and a bananna --the night before my cycle arrive and for the FIRST TIME IN 10 YEARS--I HAD NO PAIN (WITHOUT ANY MEDS, PAINKILLERS, ETC.) I am still in shock!! I have told my sisters to give it a try and I am going to continue this remedy for years to come . Thanks a buch!!!

Posted by noor on Mar 10 2010 05:36:05

i take a cup full of cofee and sit in the sun and it is very soothing for me in the cycle

Posted by Kesha on Mar 08 2010 10:25:24

I use something from the health food store called Menstrual Magic it's made with essential oils and it really does work! I suffer from immensely painful cramps each and every month for at least 3-4 days of my cycle. So these pills along with Ginger tea works for me. I cut up a ginger root about the length of my hand, put the slices in a full pot of boiling water and then let it simmer for about 20-30min so that it's nice and strong. I sip on a cup at a time (as needed). Works really well.

Posted by Courtney on Mar 06 2010 13:40:52

I woke up on the 13th birthday to find a great gift...my period. And let me tell you I have the WORST cramps you could imagine. It feels like my inside's are being pulled and twisted in every way, I get sick to my stomach, I have loose bm's, my lower back feels like it's going to snap and to top it all off my knee's kill me and it hurts to walk...it feels like my knee bones are rubbing on one another. Something that not to many women seem to get. I find the best thing for me was when I would catch it before I started it...if I start taking pain pills the night before I'm usually ok. But if I don't catch it..WATCH OUT lol The heating pad works ok...drinking tea is ok...going into a ball works great and smoking a big joint is even better. SO my home remedy >>> take some pain pills, have a nice hot bath while drinking a tea and smoking a jay, once you get out grab a heating pad..put that on your back and curl up into a nice ball. Half hour and you should be doing pretty darn good.

Posted by Victorea on Feb 28 2010 14:34:05

This morning I woke up with the worst menstrual pains I've ever had. I usually get terrible cramps and heavy bleeding during my period but this morning tops it all. The pain lasted about a half hour consistantly on both sides by my hips. I went to the bathroom but I couldn't go because it hurt SO bad! My boyfriend is taking me to see a doctor tomorrow but I wish to know if this is just bad cramps or something worse...

Posted by kayla on Feb 26 2010 17:41:35

I have severe cramps with my period,i take pamprin and midol but they dont help. I am in so much pain i have to go lay down and cant get up for hours. does anyone have any tips for me to get rid of this pain? it feels like my stomach is getting ripped out and stomped on...it HURTS!!!!

Posted by Lori on Feb 24 2010 15:40:10

I am a professional worker who has suffered from menstrual cramps since day one, had 2 endometreosis surgies. Still bad cramps. I have always used marijuana to ease cramps and it does help. I wish it was legal. Alcohol is way worse. I have been using pot for almost 20 years now and it has not impaired my life.

Posted by Tristan long on Feb 23 2010 19:47:47

i tried the lap top thing i dont have so sevre pains ther getting better

Posted by tristan long on Feb 23 2010 19:44:53

i like this artiicle but it didnt help me and i am 13 and home right know alone

Posted by Home Remedies Web on Feb 22 2010 16:26:21

Hi Sally, During menstrual period woman's body releases a chemical called Prostaglandin which causes contractions and hence cramps. Women who suffer from severe cramps produce more prostaglandin chemical than the non sufferers. Sometimes, severity of contractions can cause intestinal cramps and slow the blood flow in the digestion system as well. This may lead to cramps in the vaginal and anal area. Eating fibrous foods and drinking lots of water can be helpful. Also,using heated pad along with drinking teas like Oregano Tea and Chamomile Tea may help alleviate the cramps. These teas contain fairly strong antispasmodic and anti-inflammatory constituents. They may relax the intestinal or uterine contracting muscles. However, if the cramps are extremely painful it's recommended to consult with your physician as soon as possible.

Posted by Anna on Feb 22 2010 15:05:02

Sally, Because of all the contractions and cramps in the area it is sometimes (NOT every time) normal to feel cramps and pain while pooping. But if it's every time you use the restroom and it's unbearable, I'd suggest you talk to your doctor about it. Better to be safe than sorry!

Posted by Sally on Feb 22 2010 07:44:35

Wow I'm glad to see that other people go through the same thing I do. I got my period when I was 11 (I'm 18 now) and I've had the worst cramps my whole life but I was just wondering does it hurt anyone else to go to the bathroom when you're on your period? Is this something that I should be getting checked out? It's excruciating pain every time I have to use the restroom.

Posted by shrabani on Feb 13 2010 05:09:44

I have been healthy all my (24yrs) life with regular almost painfree periods. For the last 6 months or so, I am having intense abdominal cramps with irregular bleeding. The cramp generally last the first day, and it is nauseatingly intense (a stabbing pain in the abdomen)in the first few hours. It also affects my stomach. Please suggest some easy remedies. I live in a hostel and cant get most of the stuffs prescribed here.

Posted by sheena on Feb 13 2010 05:06:14

I have been healthy all my (24yrs) life with regular almost painfree periods. For the last 6 months or so, I am having intense abdominal cramps with irregular bleeding. The cramp lasts the first day, and it is nauseatingly intense (a stabbing pain in the abdomen)in the first few hours. It also affects my stomach. Please suggest some easy remedies. I live in a hostel and cant get most of the stuffs prescribed here.

Posted by Mandy on Feb 11 2010 23:21:46

This sounds crazy, but if your cramps hurt as much as mine do, you will try anything for relief. An old but effective remedy from the school nurse. I ended up in her office every month in tears with horribly painful cramps. Warm an iron but not too hot. Place a towel over your belly where you are cramping and iron. The heat and pressure relieve even the most painful cramps. I use it today, 25 years later.

Posted by Mary on Feb 11 2010 21:07:18

I am 48 years old and have had horrible cramps since my first period at age 11. They are excruciating in my 40s. I am sitting here with a heating pad on my belly. The only thing that gives me any relief is taking an herbal preparation with crampbark, black haw, ginger, red raspberry, and motherwort. I take the motherwort every 20 minutes when the cramps are the worst. It's not working as well tonight, though, and I feel like my uterus is being ripped out. Can't wait for menopause or a hysterectomy.

Posted by Clarissa on Feb 08 2010 13:44:03

Another natural product on the market is called Oona. Its the 1 in the Orange tin. It has ginger amoungst other things in it and it really does help the cramping as well. Look it up online to see if a store near you carries it. Its a 2 part system but if anything use the Orange tin for your cramping, bloating, menstrual headache needs.

Posted by Clarissa on Feb 08 2010 13:40:02

I've found (although not today) using an old fashioned method passed down from my mother and generations before her- her mother, taking calcium helps cramping. Now, I found that using LIQUID gel calcium pills work faster with the combo of an iron supplement. Iron REALLY helps kick my menstrual cramps. I got my period when I was 11. I'm nearly 25 now. I remember how severe I used to get them; riding to school on the bus and being in such discomfort and pain in my seat that I curled up between my seat on the ground til I reached school. Dragged myself into the school and the school front desk staff said I looked like a ghost. Thats how horrible I had cramps at such a young age. I hate having to work the 1st day of my monthly cycle because it is the MOST painful. I have a physical job so it makes it quite difficult to perform at my best when I'm in such pain and discomfort. I do NOT take anything un-natural like Advil, Motrin Tylenol etc. I use only natural methods and done right they work. Iron is fabulous with the calcium liquid gels. I also like to eat alot of greens like spinach, swiss chard, salad, etc and beef. Some steak or lean ground beef help in the iron department and ease the pain of the cramps.

Posted by anonymous on Feb 07 2010 12:42:01

I am cramping as I type because I am out of my "majic cramp reliever". I can't go to the store to get any today because the store is closed! :C oh well... Anyway, if you have cramps/heavy bleeding, try sabina. it is an herb or something like that, avaliable at health food stores. it made my period go from 6 days of heavy bleeding to a 3 day period pain free!!! hope this helps because I know your pain!

Posted by brenda on Feb 01 2010 14:35:10

i have never had these kinds of cramps before, i just got my period and i had terible cramps before and after. my cramps got so bad i was crying one night to my boyfriend and he rubbed my tummy and put a heating pad on me. it relaxed me and allowed me to go to sleep.

Posted by DK on Feb 01 2010 12:00:51

I have had terrible cramping for many years to the point that it hurts from my chest to my ankles and all the way around my body. many times I even have to get sick to feel remotley better, but, I SWEAR BY CINNAMON! I drink a cup of hot tea with as much cinnamon in it as I can stand every few hours. It really relaxes the muscles and calms the pain.

Posted by A on Feb 01 2010 05:29:13

THESE HELP & YOU CAN PRESS THEM IN THE BATHROOM @ WORK SOME POINTS ARE 2 B AVOIDED IF PREGNANT http://www.herbalshop.com/Acupressure/Acupressure_49.html HOPE IT HELPS

Posted by KLUVATL on Jan 27 2010 21:49:50

This is a great article! There have been some good responses, too. My worst symptom is the horrible feeling of being scratched at from the inside...which is the shedding of uterine lining, I believe. For this, and the basic symptoms, I have made use of the following remedies, starting a few days prior to Day1: Eating *OATMEAL* (found this amazing tip years ago in a magazine; helps with fatigue & cramping); Taking *EXCEDRIN* with food and water (I use Extra Strength and re-dose every five hours. Note: Eat & drink plenty of water with each dose to avoid dehydration.); Eating *BANANAS* (short remedy for low energy); Using a *HEATED COMPRESS* (Such as a water bottle filled with hot tap water, heating pad, heated towel, ZipLoc bag filled with water then microwaved for a short time); Soaking in a *HOT BATH* (Bubbles may help to fully relax. Note: Recommended only if wearing a tampon); and *WASH FREQUENTLY* (Using warm water each time you use the lavratory helps eliminate the "not-so-fresh" feeling, boosting hygiene confidence. Note: If you can`t take a quick shower then warmed-from-the-tap paper towels or baby wipes should do the trick.). Also, *SLEEP* helps for obvious reasons, as does *LAUGHTER*, *POSITIVE THINKING* and just *RELAXING* in general! What a lot to go through each month but certainly worth it!

Posted by Jenny on Jan 27 2010 13:45:58

Lyn, Thank you for the Thyroid test suggestion! Also thank you everybody for all these tips.. I should get thyroid checked out to see if this is connected to these severe cramps!

Posted by Lyn on Jan 27 2010 01:58:17

I also recommend having a long-haired fuzzy comfort cat who likes to sleep on your neck when she sees that you don't feel well. Works wonders if only to cheer you up!

Posted by Lyn on Jan 27 2010 01:53:17

Kayla, I can definitely relate. Thanks for the tip on the mint, I'll have to try that. Usually I can't look at food at all. I take the Motrin with chocolate milk or carob milk or hot cocoa, and that helps to coat the stomach. The nausea was much worse before I started doing that. I usually have to put everything on hold for 3-4 days and not go more than twenty minutes from home, in case they come on suddenly I need to be able to get home quickly. It's completely unpredictable. I've had them come on when I was feeling fine, and in a half hour I was home curled up in a fetal position in tears and practically crawling to the throne to violently throw up. Not fun. Thankfully it's getting better. One thing that helps also is not eating foods during the period that could cause bulk or constipation. That seems to make it worse, as does straining to have a bowel movement (sorry for the gratuitous detail). Sometimes I will stick to a nearly liquid diet during periods to avoid these issues - some Progresso chicken soup, strawberry protein shakes/smoothies with milk in them, and so on. If I can eat at all. Sometimes I can't. But eating something heavy like a steak or spaghetti can cause problems. Last time I went to the ER, I went to a local clinic to get a shot of some pain medicine (Tordol I think it was called) because I coudln't keep anything down and was really ill with cramps. I was curled up on the doctors table yelling in pain for probably a half hour while it got worse. I was shaking and really kind of out of it. Eventually the nurse from the clinic drove me to the ER herself. They had to give me a narcotic drip to get me out of pain. That's how bad it has gotten in the past. I don't want any kids, I'm 45, and unfortunately I don't have medical insurance or I'd have it all yanked and be done with this. The thyroid situation does appear to be improving it so my fingers are crossed hoping for a solution.

Posted by Lyn on Jan 27 2010 01:31:51

I've had severe cramps my whole life, which have landed me in the emergency room on a number of occasions. Shaking, chills, nausea, it gets very bad. Recently I've addressed some thyroid issues (hypothyroid, tsh 10.5) and as I take the Levoxyl, it seems to be improving quite a bit. Menstrual issues can be a symptom of hypothyroid. Currently my tsh is still being adjusted and is in the 4 range, which is still on the high side of normal and some professionals consider that still in the hypo range. My hope is that they will continue to improve as my tsh improves. I have not had to go to the ER in a year and a half and while they are still miserable, they are manageable. What has been working best for me is to take high doses of Motrin regularly during the period (hate this), and try to get to sleep as soon as the cramps start. That helps the relaxation of the spasming. And of course the heating pad. Sitting in a really hot bath with some candles helps... relaxing.. sometimes three times in a day. Since starting the thyroid meds, I've actually been able to reduce my Motrin take as the cramps have been better and less frequent. Hope this is helpful to someone out there.

Posted by Meghan on Jan 25 2010 17:02:58

I am 23 years old and since I started getting my period at the age of 14, I suffered severe cramping along with heavy bleeding. It was so severe that I was home- schooled because I was unable to function. I tried so many different things from birth control pills to the nuva ring, to the patch, to an IUD, I even had doctors suggest a hysterectomy (at the age of 16). A few years ago I found an herb called lady's mantle, you can buy it at the health food store in a liquid form (it tastes pretty gross so I also buy empty pill capsules so I don’t have to taste the herb) I use 30 drops 3 times a day when I have my period and it significantly reduces the bleeding and cramps. It was a life saver for me, and I recommend it to anyone who has painful periods. Good Luck!

Posted by k on Jan 09 2010 12:18:11

thank you all so much for these remedies. i tried some of them and my cramps went away. thanks! :)

Posted by latonya mcneill(35 mother) /kaeilin mcneill(14 yr old daughter) on Jan 09 2010 07:51:27

i have pain in my tail bone then it shoots upward and now my daughter want tell me nothing she just says mom it hurts leave me alone should i throw some chocolate at her my friend said that helped her some and pampering herself

Posted by unknownforsafety on Jan 07 2010 15:20:30

HELP! Im 14 and i have severe menstrual cramps, and very heavy bleeding...Heating pads and medication kinda help, but not alot. I really want a great way to treat my cramps without medication or drugs. Can you please help me?

Posted by Sarah on Dec 30 2009 19:01:50

I find that I have very bad menstrual cramps! I can't eat, work, and can hardly walk for two days! It makes me sick to eat or even think of food. No pills help me, but I have found that the thermal care heat wraps for the neck and back do wonders! The best part about them is you can wear it under your clothes (loose clothing)and no one will know! They last for about 8 hours, perfect for a work day, I encourage women to try it and see how it helps!

Posted by Rosie on Dec 30 2009 14:14:35

A COUPLE OF THINGS HELPED ME OVER MY 4O+ YEARS OF SUFFERING. EATING A BANANA AND AN APPLE A DAY AFTER 6 WEEKS REDUCED THE PAIN BY AT LEAST 90%. MY DOCTOR TOLD ME TO ALSO TRY VITAMIN B6, NOT A COMPLEX, ONLY B6 AS I HAD POST PARTUM AS WELL AND IT WORKS LIKE A CHARM. I STARTED WITH A PILL EVERY DAY AND NOW IT'S EVERY OTHER DAY AND I CAN HONESTLY SAY IT'S GONE FROM DEBILITATING PAIN WHERE I COULD NOT EVEN GO TO WORK, TO "OH, IT'S HERE AGAIN" NO WONDER I FELT A LITTLE TWINGE - AND NO PAIN LADIES FOR 5 WHOLE DAYS - INCREDIBLE. BANANAS ALSO HAVE VITAMIN B6, SO THERE YOU GO, IT'S A B6 DEFICIENCY THAT CAN ALSO CONTRIBUTE. AND FOR ONLY ABOUT 4 TO 6 DOLLARS FOR 100 PILLS. LET ME KNOW IF YOU TRY THIS AND IT WORKS, TO ME IT'S A GODSEND AS IS MY DOCTOR.

Posted by Michelle on Dec 27 2009 23:57:58

Kayla that sounds so horrible! I also experience extreme pain during my period that only seems to get worse with age. Anyways, one time I happened to be in the hospital for something else and coincidentally I got my period. The nurses couldn't believe it and said that I should see a obgyn for the amount of severe pain, bleeding and nausea I was experiencing. They gave me something to ease the cramps and I couldn't believe how pain free I felt!! Of course my body always feels really weird even if I don't feel cramping, but they gave me prescription strength ibuprofen. They told me to take it the day before I get my period and continue it through and it works! Anyways, went tot he dr. - ends up I have a polyp on my uterus. It is way too expensive (even through insurance) to have it removed so I'm just going to deal with it for now. Either way the ibuprofen helps! I'm also going to try dong quai.

Posted by Brenda on Dec 23 2009 13:25:33

I have been using Dong Quai from the health food store for years. Most of the time, I don't feel any symptoms, and I used to get some of the worst symptoms like dizzy, fainting, sweats and overall feeling bad. Dong Quai has been a miracle worker for me!

Posted by Aline George on Dec 23 2009 01:13:01

For the ones with heavy bleeding and cramps Start on the pill. will make it easier on cramps and will make your cycly much easier.

Posted by Kayla on Dec 22 2009 15:52:49

My periods were heavy and sore when I first got them, aged 12 (im 25 now), but i could manage. I turned 18 and I swear i've never felt pain like it! I have severe diaorreah, vomitting, I can barely think or speak and definately CANNOT stand or walk. I can't even bare to wear clothes. I am sheet white, hair saturated with sweat and shaking very badly. Sometimes agonising kidney pain. I have tried pain killers, exercise, healthy eating - EVERYTHING, and nothing works. The only thing that seems to help is a hot water bottle, but only to an extent. They only advice I can give is to wear very loose clothing, lie propped up in bed with the hot water bottle, suck on a mint to eliviate the sickness (proven to work), and stick on a girly dvd (pref something with Kate Hudson lol). This for me usually goes on for about 2-3 days while im practically bed ridden. The pain killers I use are Anadin Ibuprofen 200mg. I have just recently in the last couple of months started taking Omega 3 with vitamins a,b,c so hopefully this will help. Last months was PAINFUL, but not the usual, hopefully this time will be better (i will find out in a day or two :S). After all, a hot water bottle can't help when the dreaded the hot summer arrives. Maybe acupuncture?...

Posted by Angela on Dec 13 2009 11:55:43

My menstrual cramps and bleeding were so severe I had to miss days from work and school. Motrin nor any other medication helped. Now,three days before my cycle begin I start taking 1 Vitamin C 500mg tablet and 1 Fish Oil 1000mg softgel per day and continue to take them until the end of my cycle. I do not have any cramps and only a very small amount of bleeding. I use "Spring Valley" products that are low cost. IT WORKS FOR ME.

Posted by Jane on Dec 09 2009 17:29:04

Laying down under a thousand blankets, putting my laptop on my stomach and not moving sometimes works for me. The pressure and heat from the laptop are a great combo, and usually whatever I am doing on my computer distracts me a bit so I am slightly less aware of the war being raged in my uterus.

Posted by Bonnie on Dec 02 2009 09:43:31

I am suffering from severe cramps as we speak. Mine usually last for 24-48 hours in the beginning and then lessen over the week. My period only lasts for 4-5 days. During the first day or two I can barely eat, i get very bad nausea. The thought of food makes me want to puke. I tend to stick to toast with peanut butter (tastes the same going down as it does coming up). Putting heat on my stomach triggers me to vomit even more so. I CAN NOT have any pressure in that area as well, so I can barely wear clothes. I double over in pain making it hard to walk, triggering more nausea. I don't take birth control due to trying to have a baby. The only thing that does help when available is FRESH air and cold ginger tea. The tea is disgusting either hot or cold but it works over time (hours). Also calm surroundings. Any one anything else that can help or why these pains are so bad?

Posted by layni on Nov 30 2009 03:02:05

Like all us women out their I have bad cramps, it feels like one my in sides are falling appart. Also it feels like the #2 is comming along. But it nothing. I been to the doc, but they just say having bad cramps. Take midol. But midol seems to make it worse. I lay down and apply pressure that seems to work for a bit but not for long, same with baths and tea, along with no caffeene. My question is does anyone else have any more ideas. Or what to do I'm sure all of us would love it. Thanks to all.

Posted by Stephani on Nov 28 2009 15:29:57

If you regularly take 2 Red Raspberry herb pills daily it will not only decrease your menstrual symptoms it will also lighten and shorten your period. I went from full 5 heavy days to about 4 days and after the 2nd day I typically forget I am even on my period because I am symptom free! I had not been taking mine regularly this month and sadly there is a VERY NOTICEABLE difference and it sucks bad! I now have the worse cramps EVER. I buy my pills at Whole Foods but you can get them at any place that sells herbs, even online. Nature's Way is the best brand!

Posted by Mel on Nov 21 2009 20:21:37

I have only read some of these, but this is for Allison, and likely many more of you! I too have suffered from really bad period pain. i had several years that I was sick all month! Cramps, diarhoea, achy back and all over, thrush(vaginal and in my mouth), mouth ulcers - you name it I had it. Then finally after many years I was diagnosed with endometriosis! I have had it removed, but it is still taking time to feel nearer 100%. Lucky I have a very supportive husband, who should of walked by now, even though it isnt my fault. Coffee and caffiene is a craving but it does not help, neither does fizzy drink. Electric blanket on full with a few ibuprofen or voltaren and with panadol a few hours after, hot blackcurrant juice with ginger in it can help. Frustrating and unfair I know and the advice to eat healthy and exercise is true, but 50 times harder to get into than other people i reckon!

Posted by Shelley on Nov 19 2009 00:27:51

I have suffered terrible cramps for years. I finally have them under control after trying every pill on the market. WHAT WORKS FOR ME: Regular aerobic exercise. A week BEFORE your period, take one Aleve a day (or 2 ibuprofen, or whatever) I found a natural remedy at the health food store an herbal rememdy called Cramp Bark Extra, take this while on your period, it really helps. STAY AWAY FROM alcohol and caffeine around your period, these both make cramps worse. Good luck.

Posted by Kristen on Nov 18 2009 23:22:48

This sounds nuts.... But for years I suffered with horrible cramps. A year ago I became a vegan and to my surprise my cramps went away along with the horrible foods I was putting in my body. My doctor used to have me on a pill called ponstel, which does help also...

Posted by Tananda on Nov 16 2009 21:41:48

Girls I know an INSTANT remedy for cramps, however I bet less than a 4th of you try it because OH NO its illegal. Marijuana,weed, reefer, green, grass, pot, call it what you will but I will tell you right now that the government is lying saying it has no health benefit. All the other stoney girls reading this are only reading it because they can't find a sack. Thats right people. I'm not kidding, I'm not lying and I'm not trying to trick anyone. It's the fastest way to get rid of ANY pain at all. Cramps, nausea, vomiting, headache, insomnia,and more. why do you think its prescribed to help ease the pain cancer sufferers have? Now I know that some of you are moms and I'm not saying you should roll your 11 year old daughter up a joint or load up the bong. Maybe you have a son, sister, some random crazy friend who smokes, You can make tea out of marijuana that I GUARANTEE will stop any pain in its tracks for up to 8 hours. Drinking "green" tea does not caused one to have what we like to call "head highs" in fact is purely a body/ muscle "high" if you will that will give you a feather light sensation and can also help with your mood swings. So next time your doubled up on the kitchen floor about to cut out your own uterus just remember, Reefer relieves!

Posted by Amy on Nov 16 2009 16:00:05

Hi Al, I looked up bellergal spacetabs on the web. It appears to be a medication for menopausal symptoms.

Posted by al on Nov 13 2009 03:33:48

To all you ladies out there I feel bad for yous I am on here looking for the girlfriend and her daughter who have bad cramps I was givin some meds from my dr for tummy pains These pills are for women with bad cramps When i looked them up on the computer almost 100% of the women say it changed there lives These pills are called bellergal spacetabs I guess if meds are the way to go look it up then ask your dr They help me with my tummy cramps and sharp pains It might be the miracle Yous need If natural dont work then give them a try god bless yous all good luck

Posted by tina on Nov 12 2009 02:06:36

hi ladies i have just been reading all your comments and i feel your pain trust me i do i get severe menstrual cramps but i also get the other symptoms too including the hot n cold sweats the diarrhoea the dizziness passing out migraines nausea and vomiting the goosebumps and constant urinating its horrible and men should be able to feel our pain everyonce in a while and although this has kept me home from work many times whilst im at home i find the best way to get rid of the cramps or atleast ease them is find the comfiest place in your house get a nice big polar fleece blanket wrap yourself up in it with a pillow and put socks on, and a hot water bottle make your self really wartm and comfortable a mug of hot chocolate or cuppa tea 2 nurofen every three hours a favourite dvd and just relax if you get tired then to hell with it goto sleep where you are more often than not i wake up feeling so much better and im ready to face the world again until the next month haha try it i think it may help and good luck :)

Posted by Chelsea on Nov 11 2009 23:02:15

Hell0, I have had cramps since I was 16, I am 25 now a friend of mine suggested eliminating all cold food for 5 days before my period and during the first 4 days, this means no cold water too. If I do this I have almost completely eliminated my cramps, I then take midol for the bloating and other pms symptoms

Posted by jessica on Nov 04 2009 13:01:38

i took like 4 extra strengh midols yesterday and it didnt work my cramps were so bad i cryed my self to sleep and i woke up today and it still hurt but i had to get up and get ready for work so im online trying to find home remedies so yeah....

Posted by Myra on Oct 31 2009 00:12:25

I'm 18, and I play mellophone in something called drum corps. My cramps used to be so horrible that I'd have to stay home from school and other activities every month, but once I started corps (20-hour workday, tour all summer) the cramps went away like magic! Maybe it had something to do with the endorphins. I don't know. Of course, not everyone can do this, but for all you girls out there who are still eligible...it's just another reason to go to that audition camp.

Posted by Allison on Oct 29 2009 23:26:47

Thanks Amanda! I'll try this next time.

Posted by amanda on Oct 25 2009 00:52:49

IT ALWAYS HELPS TO DRINK HOT TEA, JASMINE OR GREEN, AND THEN TAKE A MULTIVITAMIN.

Posted by Allison on Oct 20 2009 01:45:44

I also want to mention that I am a runner. I've heard exercise helps ease menstrual cramps, however mine are so severe I can't run. It feels like someone pumped my abdomen up with too much air and is scraping my insides with a rake. My husband is understanding to a point, but he doesn't seem to "get" just how agonizing the pain can be. Lucky for him, he'll never know. Any advice you girls can offer me would be appreciated.

Posted by Allison on Oct 20 2009 01:34:33

I am 32 and have experienced horrific cramps for about 8 years. For two weeks out of every month, I suffer severe abdominal pain, emotional turmoil, oily skin, breakouts, and nausea. These symptoms increase in intensity for roughly 3 days before my period actually starts. I have chronic insomnia, and menstrual pain makes it literally impossible to sleep, usually the night before the first day of my period. I have tried about 5 different birth control pills, all of which only increased the pain. I had an ultrasound and my doctor said everything looked okay. Midol does not work; I just end up with dry mouth. I lie awake with my heating pad, suffering night sweats so severe that sometimes I have to change my clothes and sheets. The agony can be unbearable and at times I want to jump off of a cliff. Now I try milk, coffee, and ibuprofen...and prayer.

Posted by Emily on Oct 19 2009 13:06:56

Okay ladies, now I am being totally serious here. A friend once told me that having an orgasm can get rid of menstrual cramps. Believe me, this works. It takes your mind off the of the pain and when you're done, you feel nearly back to normal!

Posted by Anonymous on Oct 15 2009 18:56:21

Beth, you can give her Oregano tea. Make Oregano tea by boiling one teaspoon of dried oregano leaves in a cup of water. Let it simmer for about 5 minutes and add honey for taste. Chamomile tea helps too. I find that heating pad relieves pain to a great extent.

Posted by sss on Oct 15 2009 14:00:12

yoga help to reduce the pain

Posted by Lisa on Oct 05 2009 22:25:23

When I was in middle school I had bad cramps, one time so bad I was sweating, couldn't move, and went home from school. I was also very obese and unhealthy...I found that after I cut out most of the crap from my diet (no pizza, mac n cheese, soda, packaged snack crap, chips, fast food, processed food in general) they went away and my period itself is very light now. And I'm still 30-50 pounds overweight. I'm no expert but I really bet most people wouldn't have cramps if they ate healthily and got some exercise.

Posted by Beth on Oct 01 2009 11:02:48

My 11 yr old started her period last month. Yesterday she stayed home from school because her stomach was hurting so bad. Then the more I thought about it I realized it was about time for her to start again. Any suggestions, besides pain medication??

Posted by sarah on Sep 25 2009 01:26:54

I totally feel your pain ladies. I have my period now and its like my clock's ticking with this horrific pain. I have tried the heating pad method, doesn't quite work for me. I was surprised to read that dairy products such as cheese, milk and even chocolates alleviate the pain, i always try to avoid eating these things whenever i have my period. I will definitely try drinking chamomile tea from now though im not fond of teas. Thanks for the tips it made me feel better knowing that there are women who also feel this pain and overcomes it...

Posted by sunshine on Sep 10 2009 18:28:39

doctor ordered me off pain pills for 5 days yesterday. started today. arghhh! Im in pain with no heating pad, so I thought, \\"My laptop gets hot\\" It\\'s on my tummy now. I\\'m not pain free but it definately helps!

Posted by Amy on Aug 28 2009 23:32:01

Ooooh I feel like I'm about to die. =( Thankfully I had some chamomile tea in my cabinet. I hope it works!

Posted by Dimity on Aug 15 2009 22:03:26

-Eat strawberries with chocolate -Drink cold milk with cookies -Stretch and stretch and stretch -Take panadols -YELL something out loud and sing LALALALLALALA (it helps, trust me) -Sit in only one position so the pain wont come as severely. -heat pack or hot bath in your at home These are the methods I use, but my cramps aren't THAT severe. So yeah, good luck!

Posted by RAFIEKA on Aug 11 2009 04:29:55

I HAVE BEEN HAVING CRAMPS SINCE THE FIRST DAY I GOT MY PERIODS,AND THE WORST IS ITS NOT ONLY THE FIRST DAY I GET CRAMPS I HAVE CRAMPS FROM THE BEGINNING OF MY PERIOD TO THE LAST DAY.IM OUT OF IDEAS OF WHAT TO USE,SOMETIMES A HOT WATER BOTTLE WORKS,BUT I CANT EXACTLY CARRY A WATER BOTTLE TO WORK.WHAT CAN I DO OR USE?

Posted by jeanene on Aug 05 2009 18:47:48

I use Thermacare Heat Wraps (you can use the lumbar or neck one) at work for my cramps. You can hide them under your clothes and they work great! They come in a box and once you open the single packet and expose the heat wrap to air it starts to warm up in about 10 mins or less. They last for about 8 hours. They are not too expensive and you can get them at Walgreens, Target or Walmart. If you buy the neck one you just slap it on your "cramped" area. The lumbar one has velcro but it is too cumbersome in my opinion...makes me sweat...and let's face it, I am already "leaking" let's not sweat too and make matters even worse. I hope that helps!

Posted by Julia on Aug 05 2009 11:54:17

Anybody have any PRACTICAL ideas for while at work? Who uses a heating pad while at work? Who can take a bath at work? Come on!! I am in pain and need releif!! But, I also need to function at work and can't call in sick because I would like to keep my job and don't have any sick days. Any remedies for that?!

Posted by Sharma on Aug 05 2009 10:44:32

Although I'm only 13, I have very severe menstrual cramps, and haven't found much to help me , I have realised that a piece of fruit helps take away the pain for a couple of hours, But I'm running out of Banananas =S

Posted by leah on Aug 02 2009 09:11:36

I; like all of you have the worst cramps EVER! if I don't take aleve at least 2 hours before my cramps start I'm screwed, and I have to wait until the aleve kicks in, believe me even 1 minute with this pain feels like an hour. Cramping during your period is probably the worst pain I've ever experienced and I've been through a lot! For me aleve and motrin work way better then any perscription narcotic, and I really don't think taking such strong pills are a good idea when theres more effective options out there for period cramps!

Posted by Jamie Lee on Aug 02 2009 02:22:17

I am only 14 yars old but i have absolutly terrable period cramps they hurt so bad it fells like some one is scratching there nails in my uterous and they also go up my legs every time they seem to get worse but i have found a few remodies, heat helps me i ether take a hot bath or sit with a heating pad, also fruits that are ritch in potassium help like bananas, ginger or cammamile tea helps, caffine helps so dose chocolate,i also usualy take a combonation of pamperin and advil

Posted by Jamie on Aug 01 2009 15:13:57

Do like I did and see a competant doctor to diagnose the cause of the severe cramps. Mine was fibroids. After having a procedure called a "ufe" my fibroids are gone and my periods are back to normal. After having cramps that initiated up to 10 Motrin's at a time, I now take one or two on the first day. So ladies sometimes there is a cause of the severe cramps. Ask your doctor for help.

Posted by tonya on Jul 31 2009 21:07:04

I have had cramps since I got my tubes tied 8 1/2 years ago. Im 32 and never had them before that time. My dr says its because my ovaries are pissed at me for messing them up. It hurts so bad on the first (like today) that I cant move. I get sharp pains in both ovaries that will almost knock me down and always instintly I double over from the pain. If I dont eat its makes it like 100 times worse. The only thing I have found that helps me is as soon as I feel the pain coming start eating midol 2 at the time every 3 1/2 hours and making sure I stuff myself and keep my stomach full. I dont know why but it seems to help. If anyone has a better suggestion please let me know I will try anything legel.

Posted by Ela on Jul 29 2009 16:55:26

Those of you who take Tylenol on your period, it isn't good to do that because Tylenol will take away the cramps-yes, but it stops your period and that's bad cuz you need to get all of that (the blood)out of you.

Posted by Mandy on Jul 29 2009 10:25:35

DONT TAKE prescription pain meds for cramps... they are highly addictive. I didn't word that right, I agree w/ someone about the marijuana, not about the percosets and stuff... not my fortay!

Posted by Mandy on Jul 29 2009 10:23:24

I am with you ladies. I have been suffering from severe cramps since I was 15 years old. I have tried every prescription med. from my doctor, and all the midols and such and I have found that if I have my heating pad along with 1 advil and 1 tylenol that it WORKS!! I still have the vomiting the very first day, and it just really sucks and it is so uncomfortable. I have to agree w/ "someone" though... and marijuana does help! It relaxing and does ease the pain! Marijuana is also helpful if you have something in your eye and its irritating, a toke a day, keeps the doctor away!

Posted by Someone on Jul 26 2009 01:02:02

No, no pills REALLY work. in the past 3 hours i just ate 5 extra strength advils, 3 naproxen, and 2 percocets... You guys wanna hear the best cure ever? Marijuana baby. instant pain releif.

Posted by Colleen on Jul 23 2009 19:31:46

I use a heating pad that emits wet heat. Its one that massage therapists use. I alternate it from stomach, lower back, back of my legs, my feet. My feet throb in addition to the cramps and aches. I find that it also helps to start taking 600 to 800m of Ibuprofen a few days before the cramps are due to start. Of course how much you take should be dependent on your height, weight and tolerance. Start with 400m every 6 to 8 hours 2 days before you think your cramps will start and keep that heating pad on hand.

Posted by Stacey on Jul 20 2009 15:38:55

I use to have severe cramping but have found the answer about 4 years ago. If you spread mayonaise on your privates and site for about 30 mins, it cures the pain.

Posted by Kari on Jul 19 2009 06:34:01

Ever since I started my peroid I've had awful, terrible cramps. So bad that I couldn't go to school or work. I couldn't even move. I cried and cried, wishing to just die. I lay in bed, cringing, crying and wish for death. Sometimes I would get cold sweats or have to go to the bathroom every 10 minutes. I seriously thought something was really wrong with me until I started reading that other women had them just as bad as I did. I have done some surfing around on the web and read something that made total sense to me. When you don't get enough sleep at night the week before you're due to have your period it will make your cramps worse. You're low on energy and tired so it makes them seem 100x worse than they should. I'm having cramps right now but they aren't as bad as they normally are. I usually take midol or something of the sorts, use a heating pad or take a hot bath. It works for maybe a few minutes, or if I'm lucky, a few hours. These cramps usually only last for one day, but they are enough to want to die. Sometimes when I remember to, I take midol when I either know I'm due or feel the irratating tug at my stomach telling me I'm due. Also, I take a nap so I can get some sleep (that I never get at night since I have insomia...)

Posted by Emily on Jul 15 2009 13:55:43

I've gotten horrible cramps for about 4 years now and I've found a few things that work for me. Midol sometimes works for me if I ignore the prescribed dosage. Taking 3-4 when I feel the cramps coming on and then going back to their recommendations can alleviate the pain. I know you're not supposed to but as everyone here is aware, when you're stuck in bed crying and offering your first born son to god if you can just find a comfortable position, the "recommended dosage" seems like a joke. Drinking milk will often calm my stomach as I can get really bad indigestion as well. Ginger tea with a little honey, then the cup on your stomach with your knees propped up, can be a blessing afterwards. If you're looking for some serious medicine that can take the edge off, in England they sell an over the counter period pain reliever called "feminax" and it contains a small amount of codeine which is exactly the kind of pain reliever you need when you're muscles are contracting. Either getting a prescription for Codeine from your gyno or searching the over the counters in the states to find something similiar will be a godsend, TRUST ME. Then, in terms of muscle stretches, I'm an avid yoga-doer and at yogatic.com, the woman there has a series that is specially worked out for when you have cramps. I swear i'm not like advertising for her, but if you're interested, she demonstrates how to do hip-opening exercises which can really help to relieve pressure. one such is putting the bottoms of your feet together and laying on the ground, so your legs are splayed and you can feel your hips being pulled to the ground. Its helped me, though if you're bad enough, it might be hard to get into this position/ out of bed in the first place. Overall, I just keep trying new things every months. Sometimes these work, sometimes they don't. Hope this helps!

Posted by Sara on Jul 12 2009 02:23:37

Off the subject but... learn how to spell ladies! =/ nothing is more irritating when people don't even pay attention to spell check. Anyways, I was just looking at the site for remedies to ease my cramps and vomiting =( ...thanks for all the comments.

Posted by Marie on Jul 07 2009 14:37:45

usually the pills aren't very effective for me, but midol works the best. noto for everyone though.I can tell you some things that help my cramps: eating bananas hot baths/showers exercising heat pads rubbing the area in pain,like a massage. and those normally work for me.

Posted by sash on Jul 06 2009 14:54:15

my cramps are soooo painful on the fist day i feel like to jump off a cliff n end it. I get diarrhea (sp), i cant eat neting without the fear of running to the bathroom to use the tiolet. my ass n waist hurts n i get cold and get goosebumps all over. the second day is better with the use of advil

Posted by Julie on Jul 03 2009 19:10:29

Well my cramps have never been extremely painful up until about half a year ago. They are now to the point where i'm crying in bed, too dizzy and too much in pain to walk. what i've seen work control the pain for me is gently doing a bit of exercise to help stretch the muscles in that area. dont do anything extreme just lay on your back and raise your legs slowly up and down. take calcium tablets and take some chamomile. i drink some natural herbal tea that has chamomile as its key ingredient and wow took the pain away and put me to sleep :) hope this helps!!!

Posted by JEN on Jul 01 2009 15:46:21

ok so i started early at 8 years old and i didnt have any cramps until i was twelve and the all of a sudden they were so bad i was having to go home from school once a month every month. now im sixteen and the cramps only seem to be getting worse i use ibprofen and all sorts of menstural pain reliever but it takes forever to work and once it dose it only lasts maybe 30 minutes. im typing this while im crunched over a heating pad that dosn't seem to be working either. if anyone has any suggestions please let me know.

Posted by Kacey on Jun 28 2009 16:14:37

I understand everything you girls are saying about cramps. I used to get HORRIBLE ones, so I was put on birth control 6 months or so ago, and it has lessened them, but today they came back, and it's horrible. I sit around crying, rolling around, making weird agonizing sounds, my back, legs, and lower abdomen hurt, I'm hot, sweating, and medicine NEVER has worked for me, except one time a Vicodin had helped lessen the pain. DOES ANYBODY KNOW WHAT CURES THIS HORRIBLE CURSE??!

Posted by Brittany V. on Jun 18 2009 20:59:39

I have been getting my period since I was 12 years old, now 18 and in these past few years I have gone through some of the most severe cramps. I normally only get cramps right when I get my period. When I get them they feel like someone has taken a knife to my pelvic area and just started digging around with it. They get so bad that all I can do is cry. Nothing helps suppress the pain either. Advil, midol, no over the counter pain meds help. When I get cramps, sometimes they are so bad I can't even get myself out of bed. I can't tell you how many times I stayed home from school, went home early or had to call out of work because of this. Curling up in a ball, rolling around for hours and sitting on the edge of the bed, hunched over are no relief. To top it off I get pain all the way up my back and down my legs. Sometimes my legs feel like jello, but in pain. And when it is really bad it makes me physically ill. I throw up and have to use the restroom every half hour. Although, sitting hunched over on the toilet makes me feel a little better... I have used heating pads, menstrual tea, herbal pain relief and nothing has seemed to help. I am currently not taking any birth control pills and never have. I have heard of a few birth control pills that really help with severe pain caused by menstruation. So I am wondering if a good talk with my doctor can find a way to help relieve some of this awful pain when I get my period. Because I do not want to have to suffer like this every month and as I get older, it seems to get worse :( If anyone have good advice, please let me know. Thanks.

Posted by Molly on Jun 18 2009 10:18:28

The day before my period starts I have nausea & vomitting & body aches like i'm getting the flu, and then it starts the next day. I'm almost 30, and my cramps seem to get worse every year. They are so painful i can hardly stand it. I feel like I'm going crazy. And the flow is so bad that I have to change my super tampon about every 45 minutes, because it goes through the tampon and a pad. I don't know what to do. Nothing seems to work....ibuprofin, midol, lortab(is the best cuz it puts me to sleep) I don't know what to do.

Posted by Whitney on Jun 11 2009 23:25:49

I use to be on birth control for my acne for a few years and I guess because of the birth control I never really had cramps but when I got off of them I had THE WORST cramp in my life. I cried and cringed at the SHARP pain that made me SERIOUSLY want to dial 911. That being said I got rid of them again by taking an extra strength Midol at the first sign of my period, the pre-menstrual cramp and it works every time. P.S. I feel for you ladies who have a hard time finding a treatment that works.

Posted by sgilmore on May 26 2009 23:04:50

If you have heavy bleeding talk with your dr. about having an endometrial ablation done. My cramps were so bad that I had to change tampax every hour and it was going thru my clothes. Flow is better but still have cramps. Overall not as bad as before.

Posted by a avila on May 24 2009 12:43:39

When I first got it I had cramps soooo bad that medicine didn't even work and I would kick and scream on bed w/no relief. So I understand fully what these woman are talking about. I had them up til I had my son...and after he was born no more like that.(He is 10 now)After my daughter came it is heavy duty. I guess it is better than the cramps. Does anyone know if anything can be taken to slow the flow? Thank you.

Posted by a avila on May 24 2009 12:43:34

Posted by brittany on May 18 2009 17:13:44

i get the worse cramps. my legs tighten up, im very heavy during my cycle. i get very nauseated and i cant do anything. i take tylenol/pamprin/midol/ibprofn. but i have my b.f. rub my stomach or back it feels alot better. the one thing that worked was HAVING SEX! wen have sex ur muscles contract it halps release the blood and it gets your muscles down there moving. it may sound gross but believe me it helps and it shortens ur cycle.

Posted by Sara on May 13 2009 17:06:19

I suffer horibble cramps and nothing works. I get back ache, numb legs, vomiting, shooting pains from my abdomen all the way down my thighs to my knees, dihorrea...all of it. ive had it since i was 12. i want to go on birth control but im scared it might just mess up my periods if or when i decide to come off. im 17 now. 18 in 2 months. the first thing ive tried that seems to be sort of working is buscopan. its an antispasmodic, so basically instead of hiding the pain the way painkillers do (which do not work on me now as i think i over used them to the point they now have no effect), they stop the muscle spasms from happening in the first place. People with IBS drink it and their cramps are just about as bad. Give it a try. 1 10mg buscopan tablet three times a day. and also have that with 2 paracetamols with that. (i take paracetamol extra to be on the safe side)

Posted by Steffini on May 07 2009 14:26:39

I always have horrible cramps the first day on my period, last night it was so bad I went to the ER because I thought something was wrong. I've tried heating pads, all the pills I could think of, and nothing helps.

Posted by Tori on May 01 2009 03:38:33

I have suffered too long with my cramps. I vomit the first day only, then after it gets milder. I have tried several things to relieve the pain. I started taking more omega 3's and magnesium. I just found something helpful at Wholefoods called Oona it has cramp bark inside a gel cap. It is the first time I used it, so still waiting for a difference. I can relate to a lot of these women here. I have noticed certain foods can make my cramps worse than other times. I'm waiting for a miracle too! Any other suggestions appreciated~ God bless

Posted by Jess on Apr 22 2009 01:37:19

I had some HORRIBLE cramps AGAIN a few days ago. I tried my ibuprofen that was prescribed to me and I couldn\\'t hold it down. I ended up going to the hospital again and this time they gave me a shot of toradol and also sent me home with a prescription for it. It was AMAZING! My cramps went away instantly, which was a first for me. The pills work great but they can be taken no longer than 5 consecutive days. They work a miracle, I swear.

Posted by Amanda on Apr 21 2009 15:54:48

I have very very very painful cramps that normally leave me in a fetal position on the floor, have birth control and didnt help, tried the heating pad that works a bit but normally makes you head to the bathroom. Tylinol didnt work and muscle relaxers sometimes worked. WHta i found that worked best was 600 ml calcium pills i think its ml i dunno but i know its 600, they worked almost instantly, you just have to have something to eat then take it. Sadly i ran out this time but it actually worked! I suggest trying that their cheap and amazing!

Posted by Sarah on Apr 08 2009 21:19:19

I'm gonna tell you right now, DO NOT take Midol unless you have some food in your belly. I took some one night before bed and I hadn't eaten anything. All the caffeine in the pill went right to my head and kept me up all night. So please eat something when you take Midol.

Posted by chelsea on Apr 07 2009 11:56:44

i have the most miserable cramps in the world. I have tried various birth control pills and they will work for a few montsh but then my body becomes immune to them. my doctor perscribed me a pain medicine that i take with a stomach coater so that i don't get sick. i also try to take it consistently starting the morning im supposed to get my period. warm baths always help and sleeping tends to cut off the edge. I recomend a steam room if possible and heavy breathing, just try to relax yourself. Also, your doctor may perscribe muscle relaxers to slow the contractions.

Posted by BJ on Apr 05 2009 11:22:57

for COOKIE: when i was 11 years old, i was put on birth conrol for my periods. i have been on it for 7 years. just because you daughter may be on it, doesnt mean she will be sexually active. it really helps the pain and i know that if my parents had said no i would have been so mad at them. if her pain is as bad as mine was, PLEASE, put her on it, it works wonders.

Posted by dd on Apr 01 2009 16:36:33

I have always bad terrible cramps. To be honest, it's so bad that I cant hardly move, eat, or anything. Especially on the first day, and i start getting pain the day before. I hate this uncomfortable pain feeling, that just puts u off and suffer for days. It is so bad that I vomit, and aspirin or paracetamol is not working for me. Please help me, it's like in hell.

Posted by Jessica on Mar 19 2009 07:28:25

I've had my period for around 18 years now and I still get terrible cramps that cause me to not be able to do anything... I've tried ibuprofen and midol and they don't work... Aspirin is out of the question as it causes me to vomit. What should I do??? I don't want to try birth control because me and my fiance are trying for a baby soon and I don't want to ruin our chances.

Posted by Jess on Mar 13 2009 20:26:43

I've had my period going on 11 years now, and my cramps are so severe that I usually end up going to the hospital. I completely cut caffeine and alcohol out of my diet about 2 years ago. It hasn't made a difference yet! I have no cysts and no endometriosis. I have even tried 5 different types of birth control for it. I need any suggestions anybody might have. I'm tired of going to the hospital and getting poked with needles for meds that don't work!

Posted by hapa on Mar 10 2009 02:53:56

I too suffer from severe cramps. VERY severe. Take flaxseed (fish oil helps too) and the calcium/magnesium supplements (fish, cheese, and milk work the same way as they increase omega 3 fatty acids in your system). Omega 3 fatty acids in these products help alleviate the pain. It's great. I can actually function with this. It used to be the old: "exercise, heating blanket, and advil" which never worked for me.

Posted by Jamie Lyn on Mar 08 2009 16:29:22

My "menstrual pains" aren't agonizing in the way that it "hurts" like everyone has been explaining...and kudos to you ladies for dealing with that...I would die! BUT however my menstrual cramps consist of TERRIBLE TERRIBLE bloating and stomach aches to the point where it's so uncomfortable that I can't eat or drink, wear any kind of clothing that touches my stomach, and it's very very difficult to function. It's not actual hurt pain, but uncomfortable pain that makes me miserable. No bloat medicine, vitamins, cramp meds or anything works. Please, does anyone have any suggestion?

Posted by Marissa on Feb 23 2009 12:59:40

I have horrible menstrual cramps!1 horrible.. they are the worst the first day and I have them lightly even the day before I start.. and have them not as bad the second day.. So bad that I cant get out of bed for a few days. I do not have a job because of this because how am i going to explain to my employer that I can not work cause of cramps. Not many people especially males understand how severe these can be. I need something thats going to work.. natural prefered.. supplements something I can take so I can function.. Missing out on life because of this stupid pain!! TYLENOL DOES NOT WORK FOR THIS PAIN!! IT STILL HURTS SO BAd! And the hospital does really nothing.. Should I talk to my dr about birth control.. Does that really work?!?!?!?!?!? Id hate to be put on something like that because I have enough stomach problems and I do not want to make it worse.

Posted by Elizabeth on Feb 20 2009 00:55:02

Dong Jiao is an herbal remedy (homeopathic) and helps cramps. Also take these Vitamins: Vitamin B, Magnesium, Calcium, and Flaxseed. Also, Thermacare wraps are great. You can also try birth control pills.

Posted by Eve on Jan 31 2009 22:56:07

An internist doctor told me about a medicine that treats conditions in the cerebello that inhibits the excess production of prostaglandins (the hormone that cause the uterus contracts to liberate the endometrium.) You may ask your doctor about this medicine or other prostaglandins inhibators. If you are not allergic to aspirin and its derivates, you may use Anaprox. It is Naproxen Sodium medical doses or use the over the counter version Aleve. Also, drink Chamomille tea.

Posted by HELP PLEASE on Jan 25 2009 23:50:01

I AM YOUNG AND HAVE A CHILD, I ALSO AM CURRENTLY USING THE COPPER IUD BIRTH CONTROL.AS A TEEN I HAD TO GO TO THE HOSPITAL FOR MY MENSTRUAL CRAMPS, THATS HOW BAD IT WAS, AND I CAN HANDLE PAIN. I WAS 3 DAYS IN LABOR WITH BAD CONTRACTION WITH NO PAIN MED.S IT THIS IS WORST. AND ON TOP OF THAT THE IUD MAYS EVERYTHING EVEN WORST.HEAVIER, LONGER, AND REALLY BAD CRAMPING. PLEASE HELP ASAP

Posted by Katie on Jan 24 2009 02:25:06

Hello Ladies, I need your help.. Im 20 years old and I suffer like crazy with horrible menstrual cramps.. I cant stand it when my period comes. I get so so sick that I usually end up going to the hospital. I also suffer from an ovarian cyst. so it makes matters even worse when Im on my period. Whe I use the heating pad it makes me feel more worse. Then when I get up and take walks its still a killer.. I am up to anything.. I have been to several doctors and they say losing wieght helps which Im trying but I need something to help me while Im doing that.. If you have any ideas please let me know.. Thanks so much

Posted by ashley on Jan 12 2009 00:51:32

Pickle juice at least 2 cups works wonderfully. I have the worst cramps ever and this actually eases them believe me ladies I feel your pain!!!

Posted by vagina hurts on Jan 07 2009 21:56:16

I don't think that heating up a an egg mc muffin is going to be your quick fix to a uti. BUt contrary to popular belief, Ice works better than a heating pad. So, buy some popsicicles. Pillows may comfort you. thanks.

Posted by Jessica on Dec 31 2008 19:03:43

IM 17.I BEEN HAVING MY PERIOD SINCE I WAS 11.AFTER ONE YEAR I STARTED HAVING SEVERE CRAMPS.I HAVE TO LEAVE SCHOOL EARLY EVERY MONTH.I CANT EAT.I THROW UP.I BE VERY COLD.I CANT GET OUT OF BED.I GET BLOATED VERY BAD.I FLOW HEAVILY.NO MEDICINE HELP ME.MY PERIOD LASTS FOR 4-6 DAYS AND THE CRAMPS ALSO LASTS THAT LONG. SOMETIMES I CAN FEEL CRAMPS A LITTLE BIT AFTER MY PERIOD IS OVER. HELP!!I HATE IT!

Posted by rebeca l on Dec 31 2008 16:46:58

hi i have SEVERE cramps and i cant make them stop i have tried advil,midol,hot tea and baths and NOTHING can make it stop somebody know a good doctor so i can get morphine shots

Posted by COOKIE on Dec 31 2008 01:15:45

My 13 year old daughter has severe cramps that cause her to have to leave school almost every month. Sometimes the pain is so severe that she becomes nauseous. She takes 2 Aleve but it doesn't last 4 hours. I hate seeing her miserable. The doctor suggested birth control but I think she is too young. The doctor also said the pills would make her nauseous. What can I do?

Posted by Leticia on Dec 29 2008 16:55:46

If you have bad menstrual cramps & bleeding-try taking Unsulphured Black Strap Molasses. You can get it from any Whole Foods Store. Take 1 Tablespoon a day. It also helps alleviate iron deficiencies. I personally dont like the taste of it so I put 1 tblspn in a 8 oz cup-add a littel of hot water to dissolve-add ice cubes and fill glass up 3/4 with light vanilla soy milk....after two weeks you should see difference in flow and pain.

Posted by Jessica B on Dec 28 2008 10:06:08

Severe PMS cramps run in my family so I've been dealing with them since the 1st day i got my period which is 8 years now. I tend to have more severe cramps on the 1st 2 days so I i begin taking aleve the day before it begins. this assure the medicine is in your system before the cramps even start. I also take a hot bath to relieve lower back aches. My cramps get so bad occasionaly i have to take perscribed narcotics just to be able to function! So I'm always looking for the next best pain solution.

Posted by Dawn on Dec 20 2008 09:04:13

I used to have severe menstrual cramps but now they are mild so I changed my life style to a healthy one. I eat a lowfat vegan diet, exercise 30 min five days a week, drink lots of chamomile, mint, fennel, raspberry leaf tea, eat candied ginger, take hot baths, and take magnesium pills.

Posted by Celine on Dec 09 2008 04:05:50

Flaxseed oil tabs and drinking calcium and magnesium in a liquid form can dramatically reduce your cramps. Take it from me as I have severe cramps since I got my menstruation at age 11...I have made countless trips to the ER for morphine shots....the pain I felt was extremely SEVERE. I also workout 6 days a week and it does not alleviate my pain completely but a combination of exercise and SPECIFICALLY Calcium/Magnesium in liquid form has helped alleviate my cramps incredibly. I buy it a Vitamin Shop or WholeFoods and its called Floridix…it even tastes great.

Posted by Janelle on Dec 07 2008 18:40:51

I suffered with cramps for several years. My GB told me to lay off the caffeine,nicotine, alcohol, and foods with bleached flour, sugar, and partially hydrogenated oils (only eat whole foods). It works,but if you aren't ready for that ,like I wasn't. You can try this wonderful herbal supplement called " formula 303". It is mainly Valerian root ( Plain valerian works just not as well). It is excellent for anxiety also.

Posted by Tiffany on Nov 25 2008 14:21:36

I also suffer from severe menstrual cramping, to the point where i had to go and get morphine shots from the doctor because absolutely NOTHING worked for me. However, i found that "breath control" and breathing, actually works wonders. i know some people may thing that im joking, but take it from someone that was a second away of getting a hysterectomy just to stop my period and its cramps for good. just simply lay on your back,take deep breaths in through your nose only and release the air through a tiny opening in your mouth. slowly do this while rubbing your stomach up and down applying light pressure and before you know it your relaxed and on your way to sleep. try it it works

Posted by Becca on Nov 17 2008 18:14:20

Ever since I was ten years old I've had extreamly painful menstrual cramps. Medicine doesn't seem to work, and the best remedy I have found is Dr. Pepper. The caffine in it works miricles. Just dink one whenever the pain gets bad, and it shoule work for a couple of hours.

Posted by Trisha L on Oct 04 2008 21:28:17

I have severe cramps for only the first day...Does anyone know the quickest way to releive the pain..Aspirin, ibuprophen, pamprin, and midol don\\'t work....

Posted by DELMY on Sep 28 2008 18:52:56

FOR MENSTRUAL CRAMPS I HEARD FROM A STUDY DONE .THAT EATHING FISH, CHEESE AND MILK CAN HELP REDUCE THE PAIN. I HAVE BEING EATING ALL THIS AND I CAN TELL YOU IT REALLY WORKS.

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