Migraines Home Remedy

Signs and Symptoms of Migraines

A migraine is a severe pounding or pulsing headache that commonly starts in the forehead and moves toward the side of the head and around the eyes. It is a form of vascular headache which affects about 28 million Americans, with women being affected more often than men in the general population. Migraine headaches are caused by a combination of the enlargement of blood vessels and the release of chemicals from nerve fibers that coil around the blood vessels. During a migraine attack, the temporal artery, which is found just under the skin of the temples, enlarges and causes nerves to stretch around the temporal artery. The tension of nerves then triggers the release of chemicals that cause inflammation, pain and even more enlargement of the artery. The increasing enlargement of the artery intensifies the pain.

Common symptoms of a migraine attack are:

Moderate to severe, throbbing head pain, most commonly on one side of the head.
Head pain that worsens with physical activity.
Sensitivity to light and/or sound.
Nausea or vomiting.

Untreated attacks most commonly last from four to 72 hours, and may persist for weeks. If your headache is accompanied by convulsions, fever, severe mental confusion, or any type of acute pain around your face or ears, you should contact your doctor immediately.

Causes of Migraines

There are myriad of causes that can trigger migraines. Common causes include:

Stress
Sleep disorders (or too little/too much sleep)
Fatigue
Caffeine
Smoking
High or low blood pressure
Birth control pills
Artificial sweeteners
Fasting for an extended period of time
Heredity

Home Remedies and Natural Cures for Migraines Treatment

Migraines Home Remedy Using Ice Packs

Compresses of ice can help to constrict blood vessels, returning them to normal size. Therefore, an effective home remedy for a migraine headache is to take a soft, cold ice pack and wrap it in a towel. Then hold it against your temples and forehead, alternating positions every few seconds. Repeat this for up to three minutes to alleviate migraine pain.

Natural Remedy for Migraines Using Henna

The flowers of henna have been found to be very effective at curing headaches and migraines. A simple home remedy is to dip henna flowers in vinegar and then rub them against the forehead for quick pain relief.

Natural Cure for Migraines Using Cinnamon

Cinnamon is helpful in providing pain relief for headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to get relief.

Niacin for Relief from Migraines

Niacin has been shown to be helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish. Therefore, vitamin tablets containing at least 100mg of niacin can be taken daily for treating migraines.

Using Rosemary for Treating Migraines

Similar to cinnamon, the herb rosemary has been found to be an amazing cure for headaches resulting from exposure to cold weather. A simple home remedy for treating migraines and headaches is the following:

Add a handful of rosemary into a litre of water and bring it to a boil.
Pour the rosemary and water mixture into a large bowl.
Cover your head with a towel, but keep the face exposed.
Lean over the bowl and inhale the steam.
Occassionally lift your head back up if the heat becomes uncomfortable.
Continue inhaling the steam for 5 to 10 minutes.

Consuming Vegetable Juices for Curing Migraines

Researchers believe that low levels of magnesium are a major cause of migraines, since magnesium is considered to be effective at relaxing the body. Therefore, regular consumption of magnesium supplements may help alleviate migraine pain. Fruits, nuts, and dark green, leafy vegetables are a great natural source of magnesium, so a cocktail of fruit and vegetable juices is very beneficial for alleviating migraines.

Carrot juice combined with spinach, beet and cucumber is great for migraine pain relief. Simply use a juicer to combine 300ml of carrot juice with spinach leaves. Then add up to 100ml each of beet and cucumber juices to the mix.

Fresh grape juice has also been found to be effective for migraines. Simply grind fresh, ripe grapes and drink the juice directly without adding any water.

More Migraines Home Remedies and Treatments

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