Signs and Symptoms of a Cellulite
is a skin problem that can affect anyone, including men, women and children.
However, women are often affected the most, with 95% of all women suffering from this condition to some extent.
It is visually characterized by bulging, pitted, wrinkled, and dimpled skin on the abdomen, buttocks, hips, and thighs
which occur due to fatty deposits that are concentrated in these areas. Symptoms of cellulite include
a feeling of sagging, tenderness, or tightness in the affected areas, particularly while standing. The image on
the right shows a woman suffering from cellulite. The right side of the image shows the same woman after
the effects of cellulite have been reduced.
Causes of Cellulite
The female hormones Progesterone and Estrogen are the main causes of Cellulite.
The Estrogen hormone promotes the formation and expansion of fat cells around the buttocks,
thighs and breasts while Progesterone leads to the development of weak veins, fluid retention, and weight gain.
Other contributing factors include smoking, stress, pregnancy, rough and harsh massages, obesity, lack of exercise,
Home Remedies and Natural Cures for Cellulite
Cellulite Home Remedy Using Apple Cider Vinegar
The nutritional components of Apple Cider Vinegar
been known to help reduce the appearance of cellulite.
- Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water.
- Optionally add a small amount of honey as a sweetener.
- Drink this once each morning.
- Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
- Gently knead this solution onto affected skin areas twice daily.
- This massage treatment will help to reduce the appearance of cellulite.
Exercise to Reduce Cellulite
Since cellulite is fat, excess weight can contribute to it. Therefore, physical exercises
like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga
are all effective ways to control stress and reduce the appearance of cellulite.
Other beneficial activities include weight lifting, martial arts, and dancing.
Make a habit of exercising for at least 20 minutes per day, 5 days a week.
This returns your body chemistry to a balanced state in which cellulite is less likely to develop.
Eat a Low-fat Balanced Diet to Treat Cellulite
A low fat balanced diet plays an important role in getting rid of cellulite.
Eat plenty of fiber and wholegrain foods (such as bran and oat cereals) since they help to remove waste and toxins
from the intestinal tract. Fruits and vegetables such as asparagus, avocados, bananas, broccoli,
and pears are all excellent foods that prevent the development of cellulite. Therefore try to eat at
least 5 servings of such foods daily.
Other beneficial things to add to your diet include fish oil, gingko biloba, and soy lecithin.
These are very effective supplements that provide positive effects such as improving blood circulation,
enhancing metabolism, and protecting against cell damage.
Stay away from alcohol, sugar, smoking, and caffeine since these products constrict your blood vessels
and may actually worsen the appearance of cellulite.
Also, try to reduce your salt intake, since salt is known to contribute to water retention which promotes cellulite.
Cellulite Free Forever
There is a new ebook
that provides a 12-week program to eliminate cellulite.
The secret involves detoxifying the liver using a step-by-step diet plan, with initial results that should be visible within 3 weeks.
to find out more about this system.
I have lost all of my baby weight from having my 3rd daughter and of course being a 32 year old mother of 3, there can be areas that needa little extra help. I read a review that if you use the Lady Soma Berry Masque on cellulite - it would work. This is a glyolic mask.
This mask will not replace proper diet and working out. However, in conjunction with, it is excellent. Decided to try the Lady Soma Mask on my stretch marks - I apply it to the area I want to treat and I wrap myself in saran plastic wrap. I see beautiful smooth results. I've even noticed a HUGE decrease in the creases on the skin on my neck. Which has been a proble since I was young. Anyway, my BUT is, you have to still work out, eat right and drink lots of h20. Enjoy the results!
The results here were obtained through Endermologie.
OMG...it's a natural remedy not all will benefit from it cuz everyone's body reacts differently with anything they take...so yeah for some it could benefit you a lot on cellulite for others not a much...cuz everyone's body is different..works differently..so if this don't help you try another natural remedy that has to do with cellulite or another ailment/condition you may have..simple as that...don't be talking negative about a natural remedy if it didn't work so well with you..doesn't mean it won't work for others...btw I'm a certified massage therapist..and this did help me with cellulite a great deal..again everyone is different and also it's all about consistency,..dedication..and commitment...it's not a magic pill it takes time to see the benefits fully in any natural remedy..:) take care xoxoxo
I have been taking ACV due to my ph acid levels were on high side . Been taking for 6 months .. And it is going. which is a good thing, but i HAVE NOT noticed any change with my cellulite. I'm going to start a cleaner eating plan and start some yoga to see if that helps.. Good luck ladies..I also think there isn't any magic liquid in any bottle for cellulite. You could be losing water weight..
@concerned - there's no harm in taking or applying Apple Cider Vinegar during pregnancy. It actually helps with indigestion and acidity during pregnancy. I took it throughout my pregnancy. Good luck!
hi i think pregnant should not take it acv. it might harm the placenta.
I've noticed a lot of comments about apple cider not working for cellulite specifically and whether it does or doesn't, I personally, do not know. However, I do know from experience that apple cider vinegar is very good for you and can help with so many other things due to the fact that vinegar is "alive" (starting bacteria). So it doesn't hurt to try it and be surprised with how well you will start to feel after drinking it for bit!
Im sorry but the low fat diet is such BS. I'm a nutritionist and low fat needs to have a bad reputation. By eating good and healthy fats you will help cellulite. Coconut oil, fish, avocado are all high calorie but GOOD. Ignore the calories on good fats.
I mixed a tablespoon with emergen-C and it went down ultra smooth and I take Emergen-C at least twice a day so let's hope that this works. I'm down to take it for a month or two and report back!! fongers crossed!!!
What really helped me remove my cellulite in 2 months, was coffee grind body wraps done daily, special foods and a cleanse.
Check my story on cellulitenomore. net.
lala are you for real....dont knock something you never try and of course you have to work out and eat healthy but this work i am living proof..if you don;t believe that go to another website
You all are so ridiculous. It's called WORKING OUT, LIFTING HEAVY and EATING CLEAN all natural unprocessed foods! There is no manic fix for losing weight or cellulite. Get real and get up off your ass and MOVE!
ACV works! I started taking it as a natural remedy for acid reflux. I only used in tablespoon in a glass of water each morning and evening. Not only did the acid reflux go away, but those few extra pounds fell off too. In just a few month, I had lost 15 pounds without even trying. It was crazy!
dear amon have your ever try it, i lose 20lbs and all my celliute by use acv.. it works. maybe you need to use it
THIS IS ALL FAKE! GET REAL PEOPLE! YOU CAN'T GET RID OF CELLULITE WITH APPLE CIDER VINEGAR. YOU DO IT WITH EXERCISE AND EATING RIGHT. AND ARE YOU ALL BLIND??? THAT PICTURE IS SO PHOTOSHOPPED, IF YOU BELIEVE IT, I HAVE SOME RECENT ELVIS PICS FOR SALE...NO SERIOUSLY, HE'S MY NEXT DOOR NEIGHBOR!!
Can you add the apple cider vinegar to anything else. I just know the taste is horrible when added to water, even with lemon and honey added. Someone please advise.
Apple Cider Vinegar is not acid! When you consume it and the body metabolize it, it becomes alcaline! That's why is recommended for people suffering gastristis! Trust me! It works!
does it have to be organic acv
Can you take vinegar while breast feeding?
started taking ACV since last night, i weigh 63.8 presently. lets see if i lose some or not...keeping my fingers crossed...im very hopefull....to achieve my goal of 57kgs..
I would drink with a straw. I would not brush ur teeth right away bc it could be even more abrasive on the enamel. Ask your dentist what you can do after to avoid losing enamel. Maybe swish with water and baking soda to help neutralize the pH level in your mouth :)
I have grown to love ACV, I use it in my smoothies, and sometimes in just cold water without the honey, but use a straw to drink it down because it is highly acidic on your teeth, so I recommend brushing your teeth and taking you dose of vitamin D in the morning as well. I put ACV in almost everything I drink as far as juices.
can you mix this with cranbury juice and what about only taking twice a daygce
i have been drinking acv for a week now and i have seen some results with my cellulite it is to early to tell if i lose any weight but i will keep using i like it mix with water and fresh lemons
is the safari ACV also equally good
Has anyone had any luck with these remedies? I am going to try these along with some exercises I found at how to get rid of back fat. I will report back with results.
ACV works for weight lose... I was taking it as a cleanser for detoxing, skin, etc and could not figure out why my appetite was gone! Losing my appetite is a defense mechanism for me and I thought something was wrong with me b/c I had little to no appetite - later on found out it makes you lose weight and no I've lost all my little butt and thighs - midsection body fat... gone. So if your goal is to lose weight 3x/day - 1 mixture first thing when you wake up (warm w/ honey), midday, and early evening... good luck
They came out with new info on the dermaroller. That when used with cellulite creams and treatments it infuses the cream into your skin 1000 times more. I bought one off Ebay for and used it with Nivea cellulite serum and I saw a major difference in 4 days. (you can use this with coffee or any home remedy etc to improve the results) You have to get the 1 or 1.5 mm dermaroller size. The 1 mm can be used for your face as well to eliminate acne scars, wrinkles, stretch marks. it's used for a lot of things, do your research on dermarollers if you haven't already done so. hey are like on Amazon and upward of 0 everywhere else. Ebay has them for cheap though. The Ebay ones work fine for me.
If you take ACV straight, always rinse your mouth with water or brush your teeth so the acid doesn't mess up your teeth. H.E.B. sells the Bragg Brand for like .50. If you are using the wrong type of ACV or the pills you will not see any benefit. Take with salt or honey to mask the flavor. Salt works really well for me. (I know some can't eat salt)
I add salt to a tablespoon of Raw Apple Cider Vinegar. It makes it go down really smooth for me. (I do this 3 times a day) I lost 4 pounds in 7 days my first week. I use to like eating lemons with salt and tomatoes with salt. I cannot drink it any other kind of way. You have to use the raw, unfiltered, unpasteurized ACV with "Mother" in it to get the benefits from this. Bragg sells a good brand for like at the grocery store like H.E.B. Walmart doesn't carry it. I think GNC does.
I first heard ACV on DR.OZ tv show..So today im goin out to buy me some of ACV
I started drinking organic, unfiltered ACV with a small amount of Paul Newman's natural lemonaide and limeaide (approx 2 ounces). I prefer to do it with a small amount of lemonaide becasue I can swallow it in several gulps. Cleared up my nose blockage yesturday in less than 10 minutes! Doing it again this morning because the blockage is back.
I have just started this week using acv....i have alot of neck and shoulder pain...due to bulging disc in my neck...and the type of work i do...doesn't help the problem..being on the phone constantly...believe it or not..just after 3 days of taking acv...the mobility in my neck is amazing..and the normal pain i experienced every day of my life is no longer there ...I'm Impressed for sure...don't need to loose much weight..but 10 lbs would be nice...wish me luck!!
Can I mix it with my protein shake?
I'm on my second day, so let's see how it goes. Not bad tasting at all. Just wondering how long does it take to see some results for cellulite and if it is okay to prepare like half a gallon and keep it in the fridge?
Hey mypone..i bought the safari one..
Hi Kelly im also in SA bought the acv today, the checkers brand which one did you buy.Please keep me posted on your journey. Goodluck
Reading your ladies messages i bought ACV..i stay in south africa and found a make stating 100% ACV..i drink two tbs in a glass of cold water,it's my first day and i hope to see results..
Im 14 and skinny but I have cellulite on my bum and legs. I tried drinking vinegar but it made me gag and I ended up throwing up. Does rubbing it on the back of your legs with moisturizer work?
i have been taking acv for about 6weeks and i have lost 5kgs and i feel a lot lighter, my friends have been commenting too, it does work.
Obese people will generally not feel hungrier after moderate exercise than without; in fact, most of them will feel less hungry after light or moderate exercise like walking, biking or swimming.
Monica, I don't see why mixing Apple Cider Vinegar with CL would cause any harm. ACV can be mixed in any juice and is as effective.. I'd say go ahead and try it. Good luck!
If I mix Crystal Light in my water with the 2 tablespoons of ACV will I get the same results?
@ Lily, Heinz ACV is not organic, therefore it doesn't help. Please buy Organic ACV with mother from any health food store. I've found that Bragg's Organic Apple Cider vinegar is the best. I hope it helps! Good luck!
Does Heinz avc works as well? Thank you!
This is Awesome. i was runnin through all the tips and thruu out it all Vinegar seem the top solution, Well imma try it. I need Weight Loss And Nicer Legs. im 5'0 And i weigh like 140/ my range is like 115... 30pounds here i come
pls i hav been taking ACV for 3wks now and havnt seen any changes. Is there smthn wrong? I use magic time ACV. Is that k? And how long am I supposed to wait.?
I've just started taking ACV and it's giving my wind!!! Should I stop taking it?
I MEANT TO SAY THAT'S WHY PEOPLE CAN LOSE WEIGHT ON ACV BECAUSE IT SPEEDS UP YOU METOBOLISM CAUSING YOU TO BURN CALORIES FAST
ACV SPEEDS UP YOUR METABOLISM WBICH IS WHY YOU CAN LOSE WEIGHT
do you real loose wait ?
I like to use my ACV to make "hot apple cider" (1T ACV, 1C hot-ish water, healthy dose of cinnamon, and 8 drops of cinnamon stevia). I usually heat the water to between 150F and 160F. Is this temp too hot??? I don't want to harm the positive effects of the mother... Please advise, thanks
I have been drinking ACV and honey mix for years. 100ml of the mix in 1000ml of water. ACV is the only vinegar that turns alkaline. This will stop urinary tract infection. It should also help a female becoming pregnant by raising the ph in the female system. Attempt to drink the ACV / honey / water as a replacement for coffee / tea etc. I drink about 200 ml followed by a mouth full of water. This helps reduve the reaction of the acid on the teeth. For those who have a problem or resistance with ACV. It is unfortunate. You will deny your body one of the most powerful natural detoxing agents. The ACV will be expelled through your perspiration and hence the lymph nodes are actively working. I hold the view ACV will prevent Cancer and Dementia ! Nothing to loose.
I take ACV with mother three times a day. I put it in a spoon(tbs) and take a drink of dcaf tea,sweetened with splenda along with it. It really does work to help you lose weight. It is also good for a lot of different things,like killing bad bacteria in the intestine,acid indigestion,and acid reflux.
this is for jia dawson: hello, can you please give me more details on new nordic apple cider, did you try the product?
Thanks a lot
few years back I used to have black spots all over my face, after using ACV as a toner and drink it every am before breakfast, it really works, no more spot. I been to so many doctor and facial but it doesn't seem to go off and worse I can't go out to the sun as it irritated my skin.
WOW!!!! Im 26 an have 3 children but weigh 140 an wanna A !! Thanks for the help im gonna go get the ACV hope it works.
it is not always neccessary to drink the apple cider, specially since it doesnt taste all that nice. My best friend tried New Nordic apple cider high strength 720mg (which she bought from boots) to help combat her cellulite after lossing a lot of weight, which was bad and meant she covered up even with the weight loss. After a few months her cellulite was completely gone and looks amazing in her daisy dukes lol i am currently beginning with the same course, hopefully if it works for her it will work for me.
can someone please tell me how to drink the ACV, and a good treatment for cellulite
I did ACV for a year n 1/2 and lost over 20 lbs., fell out of the routine and gained weight back.....going back to using it before each meal and not eating ANYTHING after 7:30
I learned from my late grandmother that vinegar was the cure for everything. I would drink a half of a cup of vinegar in the morning and a half a cup in the evening. I would drink water all through out the day and i ate small portion's of vegetables and meats. I actually had pretty skin and I had less of belly than I do now. I had a baby 21 month's ago and I have tried endless diet's. So, I am going to resort back to old faithful. I will check in and give you my result's as I start the ACV diet.
I heard TO DRINK ACV WITH WARM WATER AND SOME HONEY, HAS ANY BODY TRIED THAT TO LOSE WEIGHT.
hi i am an indian girl..and i want to loss wieght actually my tight and buttocks needs to lossen up whereas my stomach is slim.and i feel really bad when wearing tight fitting clothes where it shows my stomach is slim but my tight n buttocks looks bigger.so tell me home remdy to loss weight on my tight and buttocks.and it really doesnt look good...pliz pliz pliz....HELP ME!!!!.....
Being a model keeps you on your toes, but using the ACV three times a day helps you lose weight and improve Cellulite problems, also try some leg lifts for a tighter firm on buttocks and legs,. It really works! went from a size 12 to size 6 in 3 months just eating veggies,1 meat daily, and using the ACV and the leg lifts daily. (so enjoy the new you)
You should mix the 1t. ACV with 2T of Raw Honey, it taste much better before each meal!!!
I want to know who on earth can drink the apple cider vinegar mix?? I tried it last night and halfway through the glass I threw up! My throught hurt all night and I had a constant pain in my stomach... I tried a coffee/lotion body wrap which really works and you don't have to injest anything disgusting. Just massage a mixture of warm coffee grounds and lotion onto your troubled areas then wrap with suran wrap for 30 min, get nice and comfortable under a blanket and then remove in the tub and shower with warm water. It was so easy and I could see results imediately!
hey girls okay so can i do the thing for the cellulite topical and drink it same time?
does it really works. 27 years old and weight 155 lbs. i'm 5'6 inches tall. i really need to lose weight. every since i gained the extra pounds i have gotten cellulits on my thighs and i hate it. i am ashamed of my thighs. i'm so ashamed i want wear shorts anymore. can someone please give me a remedy that really works.
i use apple cider vinegar to wash my lady business. it works!!!!!!
I drink ACV, 2 tablespoons per glass of cold water. In another glass I fill it up with ice and I fill it up with the glass of water that I mixed with the 2 tablespoons of ACV. Its great to take the thirst away and I personally love the flavor. It has become my favorit drink and I have quit drinking sodas. I drink it all day, and I will now watch my diet and hope to loose weight. I drink it early in the morning while I prepare to leave for work and it is supposed to be best 30-15 mins before any meal when trying to loose weight.
Hey. Been doing the ACV thing once in the morning every morning 2 tbl spoons in my bottled water, lite jog(sum mornings) special K fruit n yogurt cereal which tastes great. Then I use a Nivea Goodbye Cellulite serum massaged into thighs and its actually working. Was using just serum alone b4, but now my legs look sooo much better. I'm actually pretty thin, I wld compare my body type to a taller Rihanna, but cellulite can affect any1 and I started getting these craters in my legs. It will feel soo good to wear shorts again. lol.
Ive read it all...and vinegar seems to look nice.Im 18 and Im 187 pounds..I know its alot...should I taking vinegar too...hope it has no such side effects... and I need to lose weight fast...because I will be attending my sisters wedding in june and I dont wana look depressing.
How long before you see results?
ACV with "mother" in it is what helps you lose weight."Mother" the mother is what helps keep every, and i mean every health problem you have at bay, or even heal it. If you buy ACV you have to buy in a health food store. If you can see all that stuff stuff from the apples that sunk to the bottom of the bottle you are looking at All Natural ACV. If you dont see that at the bottom of the bottle its not natural and does not contain mother. Yes it truely will make you lose weight and there is no side effects. Except the bitter taste. For the person who threw up you should see your doctor you probably have an underlying health condition that you or your doctor has not found yet. Do your research. There really is no side effects. This is the most healty product out there that anybody can use.
hi it can be normal or any type of vineger or it should be apple cyder vineager?
ACV is an anti fungal. In order to lose weight, in addition to using ACV, Oil of oregano, garlic, caprylic acid, etc. eliminate all sugars and starches for 1-2 months, a person will usually feel pretty bad for a couple of weeks as the yeast and other fungus in the body "die off", causes a type of poisoning,initially more severe than just having a fungal infection and feeling much less than perfect all the time.Cinnamon (true cinnamon)is more effective than Diflucan a systemic anti-fungal drug.If a person has ever been treated with anti-biotics, that person is suspect of having a fungal infection.
Maybe you aren't supposed to do this but, I have been adding the vinegar to orange juice instead of water. It stings a little when it goes down, but it tastes just fine.
I need to loose 20 pounds i tried to exercise at home but sometimes its impossible because i have two little ones im willing to try vineger before eating but dies it really work? and will it help with my cellulite? please reply..!
I tried the vinegar oral thing but on the second night I threw up =( why?
can someone plzzzzzzz e-mail me with the info on the apple cider treatments
the pickle idea is good and bad, pickles are extremely high in sodium. so you kinda defeated the purpose of eliminating salt from your diet. but because pickles have been sitting in vinegar the juice does help burn fat.
hey girls im 19 and i have some cellulite..but its been 1 month of this ladies website i been doin she got like the nice workouts she did the videos from home women-workout-routines.com so shes so smart about all this stuff what to eat and all..ask me w.e u want i been using her site for like a month i feel goooodd my bodies tightt
Only use RAW, Organic apple cider vinegar (also called ACV) which you can find at health food stores. Do not use any other type of vinegar as it is not the same. I find that 1 or 2 teaspoons in very cold drinking water tastes the best...
do you drink the vinegar? and does it have to be apple cider vinegar or can it be just regular vinegar? please reply either as a comment or my email. preferably my email.
how does taking vinegar help you lose weight??
how does eating vinegar help u lose weight??
Why doesn't the website say anything about eliminating salt from the diet?
IHAVE TO AGREE ABOUT THE VINEGAR,IHAVE BEEN TAKING APPLE CIDER VINEGAR PLUS FOR 11 MONTHS AND HAVE LOST ALMOST 80 POUNDS. I TAKE 1 THREE TIMES A DAY,BEFORE EACH MEAL.IT WORKS.
THIS IS VERY TRUE BECAUSE I LOST 14 POUNDS IN 2 WEEKS BY ADDING VINEGER TO MY WATER AND LEMON JUICE BEFORE EATING AND I ATE HEALTHY CHOICE AND PROGESSO SOUP FOR DINNER OR TRY EATING PICKLES INSTEAD.
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