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Cellulite Home Remedy
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Signs and Symptoms of Cellulite
Causes of Cellulite
The female hormones Progesterone and Estrogen are the main causes of Cellulite. The Estrogen hormone promotes the formation and expansion of fat cells around the buttocks, thighs and breasts while Progesterone leads to the development of weak veins, fluid retention, and weight gain. Other contributing factors include smoking, stress, pregnancy, rough and harsh massages, obesity, lack of exercise, and genetics.
Home Remedies for the Treatment of Cellulite
Cellulite Home Remedy Using Apple Cider Vinegar
The nutritional components of Apple Cider Vinegar have
been known to help reduce the appearance of cellulite.
Oral Remedy
Oral Remedy
- Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water.
- Optionally add a small amount of honey as a sweetener.
- Drink this once each morning.
- Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
- Gently knead this solution onto affected skin areas twice daily.
- This massage treatment will help to reduce the appearance of cellulite.
Exercise to Reduce Cellulite
Since cellulite is fat, excess weight can contribute to it. Therefore, physical exercises
like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga
are all effective ways to control stress and reduce the appearance of cellulite.
Other beneficial activities include weight lifting, martial arts, and dancing.
Make a habit of exercising for at least 20 minutes per day, 5 days a week.
This returns your body chemistry to a balanced state in which cellulite is less likely to develop.
Eat a Low-fat Balanced Diet to Treat Cellulite
A low fat balanced diet plays an important role in getting rid of cellulite.
Eat plenty of fiber and wholegrain foods (such as bran and oat cereals) since they help to remove waste and toxins
from the intestinal tract. Fruits and vegetables such as asparagus, avocados, bananas, broccoli,
and pears are all excellent foods that prevent the development of cellulite. Therefore try to eat at
least 5 servings of such foods daily.
Other beneficial things to add to your diet include fish oil, gingko biloba, and soy lecithin. These are very effective supplements that provide positive effects such as improving blood circulation, enhancing metabolism, and protecting against cell damage.
Stay away from alcohol, sugar, smoking, and caffeine since these products constrict your blood vessels and may actually worsen the appearance of cellulite. Also, try to reduce your salt intake, since salt is known to contribute to water retention which promotes cellulite.
Other beneficial things to add to your diet include fish oil, gingko biloba, and soy lecithin. These are very effective supplements that provide positive effects such as improving blood circulation, enhancing metabolism, and protecting against cell damage.
Stay away from alcohol, sugar, smoking, and caffeine since these products constrict your blood vessels and may actually worsen the appearance of cellulite. Also, try to reduce your salt intake, since salt is known to contribute to water retention which promotes cellulite.
Cellulite Free Forever
There is a new ebook that provides a 12-week program to eliminate cellulite.
The secret involves detoxifying the liver using a step-by-step diet plan, with initial results that should be visible within 3 weeks.
Click here to find out more about this system.
More Home Remedies and Treatments for Cellulite
Reader Comments
Posted by Kathy Mann on Nov 14 2009 05:17:20
ACV is an anti fungal. In order to lose weight, in addition to using ACV, Oil of oregano, garlic, caprylic acid, etc. eliminate all sugars and starches for 1-2 months, a person will usually feel pretty bad for a couple of weeks as the yeast and other fungus in the body "die off", causes a type of poisoning,initially more severe than just having a fungal infection and feeling much less than perfect all the time.Cinnamon (true cinnamon)is more effective than Diflucan a systemic anti-fungal drug.If a person has ever been treated with anti-biotics, that person is suspect of having a fungal infection.
Posted by Pogan on Nov 11 2009 12:28:40
Maybe you aren't supposed to do this but, I have been adding the vinegar to orange juice instead of water. It stings a little when it goes down, but it tastes just fine.
Posted by Bernice on Nov 03 2009 12:44:26
I need to loose 20 pounds i tried to exercise at home but sometimes its impossible because i have two little ones im willing to try vineger before eating but dies it really work? and will it help with my cellulite? please reply..!
Posted by Amy on Oct 25 2009 17:02:12
Apple cider vinegar and Oil of Oregano can be taken one at a time daily. For example Oregano oil in evening and Apple Cider Vinegar in the morning or the other way around. They don't clash with each other when taken together...
Posted by Angie on Oct 25 2009 11:52:28
Can drink oil of oregano and apple cider vinegar together?
Posted by kim on Oct 03 2009 08:29:35
I'm getting apple cider vinegar today.
Posted by kristy on Aug 24 2009 02:36:15
I tried the vinegar oral thing but on the second night I threw up =( why?
Posted by MONICA KILLINS on May 05 2009 17:07:43
can someone plzzzzzzz e-mail me with the info on the apple cider treatments
Posted by tuhottutrot on Apr 28 2009 09:58:07
the pickle idea is good and bad, pickles are extremely high in sodium. so you kinda defeated the purpose of eliminating salt from your diet. but because pickles have been sitting in vinegar the juice does help burn fat.
Posted by Zee on Apr 23 2009 10:20:14
hey girls im 19 and i have some cellulite..but its been 1 month of this ladies website i been doin she got like the nice workouts she did the videos from home women-workout-routines.com so shes so smart about all this stuff what to eat and all..ask me w.e u want i been using her site for like a month i feel goooodd my bodies tightt
Posted by Molly on Apr 19 2009 20:04:16
Only use RAW, Organic apple cider vinegar (also called ACV) which you can find at health food stores. Do not use any other type of vinegar as it is not the same. I find that 1 or 2 teaspoons in very cold drinking water tastes the best...
Posted by sarah on Nov 26 2008 09:23:40
do you drink the vinegar? and does it have to be apple cider vinegar or can it be just regular vinegar? please reply either as a comment or my email. preferably my email.
Posted by LISA on Nov 02 2008 00:51:25
how does taking vinegar help you lose weight??
Posted by lisa on Nov 02 2008 00:49:59
how does eating vinegar help u lose weight??
Posted by HomeRemediesWeb on Sep 30 2008 16:06:06
When taken in moderation, Apple Cider Vinegar is not known to have any adverse effects during pregnancy. However, if you have any concerns, it is always best to consult with your doctor, particularly if you are attempting something new for weight loss.
Posted by sakshi on Sep 28 2008 22:26:46
Does it have any side effects...as we are trying for pregnancy.
I need to loose 50+ pounds to gain healthy weight....
please do reply
Posted by Shiva on Sep 06 2008 03:30:17
It DOES say something about eliminating salt from your diet.
Posted by Rosanne Schwarz on Jul 29 2008 23:12:17
Why doesn't the website say anything about eliminating salt from the diet?
Posted by saprina bailey on Mar 17 2008 23:01:14
IHAVE TO AGREE ABOUT THE VINEGAR,IHAVE BEEN TAKING APPLE CIDER VINEGAR PLUS FOR 11 MONTHS AND HAVE LOST ALMOST 80 POUNDS. I TAKE 1 THREE TIMES A DAY,BEFORE EACH MEAL.IT WORKS.
Posted by kandy smith on Mar 08 2008 12:18:23
THIS IS VERY TRUE BECAUSE I LOST 14 POUNDS IN 2 WEEKS BY ADDING VINEGER TO MY WATER AND LEMON JUICE BEFORE EATING AND I ATE HEALTHY CHOICE AND PROGESSO SOUP FOR DINNER OR TRY EATING PICKLES INSTEAD.