Signs and Symptoms of Cellulite
Cellulite is a common, benign skin condition that can affect people of all ages and sexes. However, it is far more prevalent in women, affecting up to 80–90% of adult women to some degree. Cellulite is characterized by a dimpled, uneven, or “orange-peel” appearance of the skin, most commonly seen on the thighs, hips, buttocks, and abdomen. This appearance occurs due to the interaction between subcutaneous fat deposits, connective tissue (fibrous septae), and skin structure in these areas. Common symptoms associated with cellulite may include skin laxity, mild tenderness, or a feeling of tightness, which can be more noticeable while standing or when pressure is applied.
Causes of Cellulite
The female hormones Estrogen and Progesterone play a major role in the development of cellulite. Estrogen is the primary driver; it encourages the body to store fat around the buttocks, thighs, and hips while also influencing the breakdown of collagen in the skin. Progesterone also contributes by promoting fluid retention and affecting vein health, which can make the skin appear less firm.
Other contributing factors include genetics, which determine your skin structure and fat distribution, as well as pregnancy and stress. Lifestyle choices such as smoking, lack of exercise, and obesity can also worsen the appearance of cellulite. Notably, while gentle massage can help circulation, rough or harsh massages can actually damage the skin’s connective tissue, potentially making the dimpling more noticeable.
Home Remedies and Natural Treatments for Cellulite
Cellulite Home Remedy Using Apple Cider Vinegar
The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite.
Oral Remedy
- Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water.
- Optionally add a small amount of honey as a sweetener.
- Drink this once each morning.
Topical Remedy
- Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
- Gently massage this solution onto affected skin areas twice daily.
- This may help to reduce the appearance of cellulite.
Exercise to Reduce Cellulite
While cellulite involves fat, it is primarily caused by fat cells pushing through the connective tissue under the skin. Excess weight can make it more visible, which is why staying active is so beneficial. Physical exercises—such as walking, jogging, swimming, jumping on a mini-trampoline, and yoga—are effective ways to manage stress and improve the appearance of skin. Other great options include weight lifting, martial arts, and dancing, which help by toning the muscle beneath the skin. Aim for at least 20 minutes of exercise per day, five days a week. This helps improve circulation and keeps your body chemistry balanced, making the development of cellulite less likely.
Eating a Low-fat Balanced Diet
A balanced diet plays an important role in managing the appearance of cellulite. Focus on fiber-rich foods, such as oats and whole grains, which help the body process waste efficiently. Fruits and vegetables—including asparagus, avocados, bananas, and broccoli—are excellent choices because they are high in potassium and antioxidants, which help reduce water retention and protect skin cells. Aim for at least five servings of these daily. Supplements like fish oil, ginkgo biloba, and soy lecithin can also be beneficial. These help by supporting healthy circulation, protecting cells from damage, and maintaining the strength of cell membranes. To keep your skin looking firm, it is best to limit alcohol, excessive sugar, and smoking, as these can damage collagen and restrict blood flow. Additionally, reducing salt intake is vital, as excess salt causes the body to hold onto water, making cellulite appear more prominent. While drinking excessive caffeine can lead to dehydration, topical caffeine is often used to temporarily tighten the skin.
Laser Treatment for Cellulite
Studies have shown that different types of laser treatments may also help manage the appearance of cellulite.
Video: The Truth About Cellulite
Check out this video presentation by Joe Atlas that shows you some unique tips on how to reduce the appearance of annoying cellulite. This is based on true physiological science, and the secret involves a set of laser focused lower-body exercises call Synergistic Muscle Layer Stimulation that only take 20 minutes, 3 times per week. Click here to watch the whole video.
In the past, I drank ACV straight out of a shot glass. I then visited my dentist, who said that the enamel on my teeth was wearing away. It's a good idea to mix ACV with another liquid and not drink it straight undiluted.
For Cellulite, try squeezing a fresh lemon in a cold glass of water. You may also add natural honey or Stevia to sweeten it.
I use seaweed soap from Baudelaire (Bath soap sea loofa) for cellulite. This soap works for me, try it.
Priya Ahalawat, Please try one from the natural remedies for Cellulite suggested above on this page. Hope these remedies help!
Please suggest some home remedy for my thigh and hips cellulite. I am fed up now.
@Gayatri, If Apple Cider Vinegar is not working for you, try taking ACV in capsule form. There is no scientific evidence available on the topical use of ACV for weight loss. However, the topical use of Apple Cider Vinegar may help with some skin disorders. To learn more about the health benefits of Apple Cider Vinegar, please follow this link: http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php
Hope it helps!
Okay, So maybe it is only me who would have vomited it out after the oral consumption. ACV actually didn't suit me, even after several attempts but since I HAVE TO get rid of the fat, would a massage help as much as oral consumption?
ACV works like magic! After suffering from IBS, Candida, Yeast Infection, Constipation, uncontrollable cravings and mood swings for the longest time ever, now after usinng ACV, I can safely say I have my health back. Only started taking Apple Cider Vinegar a month ago and I feel like a million dollars. I love love love this product. Truly effective!
I used DermalMD Cellulite Cream last year for about 5 months, it works great. You will see results within less than 2 weeks but it must be used 2x per day. I work in fitness industry so obviously I exercise frequently and eat well, even with all that some cellulite still makes itself known. I'm not gonna say that it gets rid of it 100% but it comes very close and is by far the best topical cream I have come across. I recommend using it with a cellulite brush daily as well for even better results. A little bit goes a long way especially if your skin is moist.
I started taking ACV (Braggs, with the mother), mixed with locally produced raw organic unfiltered, unheated honey, and organic lemon juice (ReaLemon does not work) at the end of September 2015 due to severe excess stomach. First thing every morning, before eating, drinking, or brushing my teeth, I took 1 cup of warm (not hot) water, 1 TBSP ACV, 1 TBSP lemon juice, and 1-1/2 tsp honey. Within 2 days my excess acid problems were gone (after 36 years of taking some type of antacid every day). A side benefit I hadn't realized was, this drink also helps heal your gut, and helps your body systems (thyroid, adrenal) get back to normal. I have also lost 45 lbs since September 2015, a benefit I didn't know about! I have always followed a healthy eating plan, including exercise, but had not been able to lose any weight. The weight loss happened very quickly at first, and has now slowed down to an average of 2-3 lbs per month, which is the better way to lose weight. I have to say, I feel like a whole new person! Many of my allergies seem to have disappeared. I did not have any episodes of pneumonia or bronchitis this past winter, where I would normally have at least 1 bout or more of each every winter, and sometimes also during other seasons.