Natural Health Products

Apple Cider Vinegar Health Benefits

What is Apple Cider Vinegar?

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.

What are the Benefits?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, it has been known to:

  • Reduce sinus infections and sore throats
  • Balance high cholesterol
  • Cure skin conditions such as acne
  • Protect against food poisoning
  • Fight allergies in both humans and animals
  • Prevent muscle fatigue after exercise
  • Strengthen the immune system
  • Increase stamina
  • Increase metabolism which promotes weight loss
  • Improve digestion and cure constipation
  • Alleviate symptoms of arthritis and gout
  • Prevents bladder stones and urinary tract infections

Common Remedies Using ACV

Weight Loss

While it is not known why, many people claim that this vinegar promotes weight loss. Some theories suggest that it helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with ACV is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day

Bad Breath

Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Body Odor

Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.

Skin Problems and Infections


Apple Cider Vinegar is known as an excellent natural treatment for acne since it can absorb excess oil from our skin as well as kill bacteria that often result in acne. You can create an effective acne solution by combining one part of the vinegar to 3 parts of water. Using a clean cotton pad or cotton ball, apply the solution directly onto the affected areas of your skin and leave it on for 10 minutes. You can then rinse your face with water. Repeat this 3 times per day.

Age Spots

ACV contains sulfur that fights the effects of aging, which makes it suitable for treating age spots and sun spots. An effective remedy is to combine the vinegar with onion juice as follows:

  • Blend an onion in a blender, and use a strainer to extract the juice into a small glass or bowl.
  • In a separate bowl, mix one part of onion juice and one part of apple cider vinegar together.
  • Apply this solution directly onto the affected areas of skin using a cotton pad or cotton ball.
  • Leave the solution on the skin for 30 minutes.
  • Repeat this once per day for 6 weeks.


Many women have found that ACV can help reduce the appearance of cellulite. You can create a potent massage oil with the vinegar as follows:

  • In a small bowl, add 3 parts of apple cider vinegar to one part of any regular massage oil and mix.
  • Gently massage this solution onto the areas affected by cellulite.
  • Repeat this twice daily, ideally once in the morning and once before bed.

Yeast Infection

ACV has been found to be an effective treatment for yeast infections. A simple remedy is to mix 1 1/2 cups of the vinegar into a bathtub filled with luke warm water, and soak in this mixture for 20 minutes. Repeat this once per day for 3 days. This remedy is most effective when used within the first few days of the onset of a yeast infection.

Stomach Problems


Apple Cider Vinegar is frequently used as a natural treatment for constipation. To treat this common digestive problem, mix 2 tablespoons of ACV into a glass of water, and drink this mixture three times a day. If you find the taste to be strong, you can alternatively mix the vinegar with a glass of apple juice or grape juice.


There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of the vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.

Major Illnesses


Recent studies suggest that Apple Cider Vinegar may help to control high blood sugar levels. Therefore it is not surprising that ACV is often used as a natural treatment for Diabetes. A suggested remedy is to mix 2 tablespoons of the vinegar and a pinch of salt into a glass of water, and drink this before each meal. This drink may help reduce the body's glucose response to the carbohydrate load in the meal that is to follow.

What are the Side Effects?

There are no major known side effects of ACV when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level.

Where and How to Buy Apple Cider Vinegar

Apple Cider Vinegar can be found in almost any natural health or nutrition store, or from a variety of online retailers such as (see links below). Look for ACV with a pH level of 5 to 7. It can also be found in capsule form which help eliminate the strong sour taste associated with the liquid form.


  1. on said:

    It seems great, I plan to start using ACV today.

  2. on said:

    I know Apple Cider Vinegar works for gout and this is a fact. I get gout and it helps. I will try ACV now for diabetes.

  3. on said:

    Love this site, it has great helpful remedies!

  4. on said:

    I'm going to try Apple Cider Vinegar.

  5. on said:

    Will Apple Cider Vinegar really treat diabetes, guaranteed? Or is there any other home remedy which can help with diabetes? Thanks!

  6. on said:

    You can order Apple Cider Vinegar from Amazon.

  7. on said:

    I've used ACV all my life. My grandparents told me about it. Now I'm 57 y/o and still use it for many things. For a flakey pie crust, I add a small amount of ACV (about a tsp or 2) and it helps cut the butter.

  8. on said:

    I'm just one of the unlucky ladies that attract mosquitoes! I am 57 y/o. I use ANY vinegar for immediate relief after a bite! I keep a small cloth soaking in the fridge on garden mornings, and when tucking in the chickens at night. It works!

  9. on said:

    I have been using Apple Cider Vinegar for years. It helps me with a variety of things. I'm feeling better overall - must be the PH balancing?
    My hair and nails are healthier and
    my skin is so much better. Not sure how or why but it does work wonders.

  10. on said:

    My right leg was inflamed for about 2 years, it was just on and off. It was so disrupting for my daily routine. We did scans and got tests done to make sure I take the right medicine to heal this swelling on my right leg. I had taken Alluperinol 100 mg. I personally think that herbal solution is better than being dependent on any medicine. While using Tenoritic for my high blood pressure (BP)150/130, I tried this herbal ACV before each meal, 2tbs diluted in a glass of water, and 1 tablespoon in a glass of water after the meal and before bedtime. Just after 1 week of taking ACV it helped me a lot and made me feel comfortable and now the swelling of my right leg is gone. It has helped regulate my bowel and my blood pressure - my BP is at 120/80 now. Really, it's amazing! I thank God for this amazing Apple Cider Vinegar which has made my life brand new.

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