Home Remedies and Natural Cures

Constipation Home Remedy

Signs and Symptoms of Constipation

Constipation is the term given to a condition in which bowel movements happen less frequently than is normal for a particular individual, or the stool is small, hard, and difficult or painful to pass.

In addition to infrequent bowel movements, other symptoms of constipation include bad breath, loss of appetite, headaches and dizziness, constant fullness in the abdomen and pain in the lower back, and diarrhea alternating with constipation.

Constipation is often the main cause for many other illnesses and diseases in humans, since the waste products from our bodily functions are retained for longer than what nature intended. As a result, toxins are absorbed back into the system, leading to a number of ailments.

Causes of Constipation

One of the primary causes of constipation is a bad diet. For example, consuming foods which are low in essential vitamins and minerals, not drinking enough water during the day, and drinking excessive amounts of coffee or tea commonly leads to improper bowel movements.

As we age, our bodies produce less and start to lag behind in the manufacture of digestive acids such as hydrochloric acid, pepsin, and digestive enzymes. This natural slow-down is also a leading cause of constipation. A proper diet and regular exercise can help reduce the chances of chronic constipation.

Home Remedies and Natural Treatments for Constipation

Constipation Home Remedy Using Apple Cider Vinegar

Apple Cider Vinegar assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.

For an effective treatment of constipation, add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this mixture three times a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it more palatable.

Treat Constipation with Psyllium

Psyllium is a wonderful treatment for constipation, which is why it is a common ingredient in many over the counter laxatives. Therefore, a simple remedy is to take 1 teaspoon of psyllium mixed into a glass of juice three times a day until your constipation is relieved. Be sure to drink the mixture immediately to prevent it from thickening, since it may become more difficult to swallow. Also, drink plenty of water throughout the day when using this remedy.

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Comments

  1. on said:

    Eating a spoon of almond oil mixed in hot milk will help. Take it daily at bedtime for releasing stool in just 1 week.

  2. on said:

    I've been reading comments about apple cider vinegar and I just want to let you know that you must drink the right ACV. I personally prefer Bragg brand and you have to make sure that it is organic with the mother, not just the plain clear apple cider vinegar that you get in grocery stores. ACV cocktail is delicious.

  3. on said:

    My sister suffered severe constipation for over 2 years, and so did I. After several procedures, two emergency room trips, and many medications, the doctors said there was nothing else they could do for her -- except, of course, continue the medications (that were not working). Finally, I convinced her to take 2 caps, 3x/day of the Lady Soma Fiber Cleanse. Since she started 6 months ago, she has never been more regular. No problems - and she's happier. It will definitely help you also cause your symptoms sounds just like mine. = )

  4. on said:

    Have to do enema to rid colon of waste everyday. I have tried everything and more to try to have normal BMs to no avail. Planning on trying the acv . Hope it works.

  5. on said:

    @Liz, I feel bad for you for what you went through. I don't like the taste of ACV either. I can only drink it well diluted in really chilled water. For constipation, somebody told me to take a half teaspoon of castor oil mixed in any thing you like twice a day (once in the morning and one in early evening).It works mixed in warm milk really fast and within an hour you feel the urge to go. You should not take more than one teaspoon of Castor oil in one dose. It always works for me.

  6. on said:

    tried 2 tbls of acv for constipation and made me sick to my stomach, burping up the fluid, so grouse and I am so nauseated and still no BM, so frick'n frustrating.

  7. on said:

    For infants try red lifeboy soap enma .take a piece of soap with help of water make it in a long cone shape , when still watery n slippery insret it 2 to 3 times .the child will be relived from bowls, irritation,stomach etc. It had worked wonders to daughter when she was suffering 4m constipation at the age of 3 months.but be sure to consult the doc for medicine.

  8. on said:

    Dr. Christophers Fen B or lower bowel formula is the best for constipation that I have found.. Fenegreek seeds good, Apple cider vinegar. ALSO, found I had LOW Stomach Acid (which looks like high acid), so I take betaine at meals with proteins, to break down for me. Look up malabsorption, but get tested by natropathic md for low acid and make sure that is issue. There are good HCL(hydochloric acid) remedies that are natural. Ginger after foods also helped constipation. I sip on fenegreek water during day. Hope this helps someone.

  9. on said:

    Peter Gillham's Natural Calm cannot be beat for taking care of constipation. I had rectal surgery & was warned I could never get constipated again or the nerves & muscles in my rectum would be damaged & require surgery all over again. I learned about Natural Calm & have used it ever since. It's completely natural with zero side effects. Apple cider vinegar is something I've been trying recently as well & have found that it also helps with going to the bathroom when taken nightly before bed. One or both of these combined will get you going to the bathroom again without painful cramps or the discomfort one gets from strong laxatives which are unhealthy anyway.

  10. on said:

    I am more than 55 yrs. But my passing of stools is not what it should be at this age. Only scanty stools that too like the babies pass stools and faceus is only little. That tantamounts to heart irritation and giddiness. At times ushers to mild heart attack. what should be remedy?


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