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Constipation Home Remedy

Constipation Home Remedy

Signs and Symptoms of Constipation

Constipation is the term given to a condition in which bowel movements happen less frequently than is normal for a particular individual, or the stool is small, hard, and difficult or painful to pass.

In addition to infrequent bowel movements, other symptoms of constipation include bad breath, loss of appetite, headaches and dizziness, constant fullness in the abdomen and pain in the lower back, and diarrhea alternating with constipation.

Constipation is often the main cause for many other illnesses and diseases in humans, since the waste products from our bodily functions are retained for longer than what nature intended. As a result, toxins are absorbed back into the system, leading to a number of ailments.

Causes of Constipation

One of the primary causes of constipation is a bad diet. For example, consuming foods which are low in essential vitamins and minerals, not drinking enough water during the day, and drinking excessive amounts of coffee or tea commonly leads to improper bowel movements.

As we age, our bodies produce less and start to lag behind in the manufacture of digestive acids such as hydrochloric acid, pepsin, and digestive enzymes. This natural slow-down is also a leading cause of constipation. A proper diet and regular exercise can help reduce the chances of chronic constipation.

Home Remedies and Natural Cures for Constipation Treatment

Constipation Home Remedy Using Apple Cider Vinegar

Apple Cider Vinegar assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.

For an effective treatment of constipation, add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this mixture three times a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it more palatable.

More Constipation Home Remedies and Treatments

Reader Comments

Posted by John on Mar 06 2007 20:28:06
Very nice site!

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