Home Remedies and Natural Cures

Constipation Home Remedy

Signs and Symptoms of Constipation

Constipation is the term given to a condition in which bowel movements happen less frequently than is normal for a particular individual, or the stool is small, hard, and difficult or painful to pass.

In addition to infrequent bowel movements, other symptoms of constipation include bad breath, loss of appetite, headaches and dizziness, constant fullness in the abdomen and pain in the lower back, and diarrhea alternating with constipation.

Constipation is often the main cause for many other illnesses and diseases in humans, since the waste products from our bodily functions are retained for longer than what nature intended. As a result, toxins are absorbed back into the system, leading to a number of ailments.

Causes of Constipation

One of the primary causes of constipation is a bad diet. For example, consuming foods which are low in essential vitamins and minerals, not drinking enough water during the day, and drinking excessive amounts of coffee or tea commonly leads to improper bowel movements.

As we age, our bodies produce less and start to lag behind in the manufacture of digestive acids such as hydrochloric acid, pepsin, and digestive enzymes. This natural slow-down is also a leading cause of constipation. A proper diet and regular exercise can help reduce the chances of chronic constipation.

Home Remedies and Natural Treatments for Constipation

Constipation Home Remedy Using Apple Cider Vinegar

Apple Cider Vinegar assists our body in performing natural bowel movements since it contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach.

For an effective treatment of constipation, add 2 tablespoons of Apple Cider Vinegar into an 8 oz glass of water, and drink this mixture three times a day. The Apple Cider Vinegar can also be mixed with apple juice or grape juice to make it more palatable.

Treat Constipation with Psyllium

Psyllium is a wonderful treatment for constipation, which is why it is a common ingredient in many over the counter laxatives. Therefore, a simple remedy is to take 1 teaspoon of psyllium mixed into a glass of juice three times a day until your constipation is relieved. Be sure to drink the mixture immediately to prevent it from thickening, since it may become more difficult to swallow. Also, drink plenty of water throughout the day when using this remedy.

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  1. on said:

    I also have this problem and after reading all the good advice, I am hoping all will now be well. It is great to have a forum to go too so you know you are not alone.

  2. on said:

    Constipation can usually be treated effectively at home. Turmeric, Honey, Ginger, Garlic, and Lemon work great to clean stomach.

  3. on said:

    Very helpful remedies for constipation. Thanks!

  4. on said:

    Please suggest me how can I regulate my bowel movement?

  5. on said:

    Can we use Apple Cider the same way to treat constipation in adults as well as children?
    My child currently 6 years old always suffer pain from constipation. I don't know if apple cider vinegar is suitable for him or not?

  6. on said:

    I understand formula milk can prevent kids from getting constipated. Anyone has any idea which formula brand milk is good for constipation?

  7. on said:

    Thanks for sharing these remedies for constipation!

  8. on said:

    My daughter suffered from constipation when she was 5, but once I started giving her Mamil, she's feeling better. Now she no longer suffers from constipation. It contains no sugar and contains high levels of DHA. Also, it helps with softer stools and increases the growth of good bacteria.

  9. on said:

    I need all of the info I can get for constipation please. I need help bad:(

  10. on said:

    For constipation in younger kids, you can try out Mamil caraumun kid's formula milk. It worked wonders for my kids. I suggest you request free sample from the company first as a trial before purchasing it. I'm sure you will see the results within a week. Just email to the company and ask for free samples to start and they'll mail them to you. Good luck!

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