Hello, I'm Kc. I'm 12 years old, around 5"3 feet tall. I am 155 pounds and all my friends are skinny. I do rellize that I am taller than most of my friends, witch means I should be a little heavier. But not this much. I have urges to "just eat". I eat when I'm not even hungry. I just can't stop my self. I'm extremely flexable and I think if I loose some weigh maybe down to like 110 I wouldn't be made fun of in school. Dieting never works. Please I am begging you guys. If you have any weight loss rememdy that I can quickly do at home contact me at caseydeane@yahoo.com

Hello, I'm Kc. I'm 12 years old, around 5"3 feet tall. I am 155 pounds and all my friends are skinny. I do rellize that I am taller than most of my friends, witch means I should be a little heavier. But not this much. I have urges to "just eat". I eat when I'm not even hungry. I just can't stop my self. I'm extremely flexable and I think if I loose some weigh maybe down to like 110 I wouldn't be made fun of in school. Dieting never works. Please I am begging you guys. If you have any weight loss rememdy that I can quickly do at home contact me at caseydeane@yahoo.com

I am software engg. and I have decrease my weight 11.3 KG and my hairs are not falling now.By using herbal products only.No side effects. I am presently in Banglore.If you want to know that how to reduce weight contact at:(rishabh198_jain@yahoo.co.in) my no-8123391673

im a 11 yr old and im 84 kilos i need help to lose weight farst or i wil get teased in high school im begging u help me farst

where can i get this apple cider vinegar in hydrabad and how much it cost plz do mail me

i am a 18 year girl....ma height is 5..my weight is 64..i want to reduce my weight..i cant do any kind off exercise for 5 month because ..my bone and nerve were broken ..so please tel me how i can reduce my weight..and also ..breakfast lunch dinnner what type of food i can take ..breakfast if i eat cucumber carrot...i can reduce my weight ? please tell me ..as soon as possible

I’m in my college and I’m fat…please tell me quick weight loss methods at home..plz

my height is 5ft. and 4in. is that normal???i really want to lose 5 or 6 kgs...im trying the warm water+honey+lemon juice remedyit works???

3 Ballerina Tea(natural green tea). Bought it at a Chinese fruit market, it works. Start out with a healthy diet, excercise 3 times a week, drinks lots of water(main ingredient). If it's dramatic results you want pick two days out of a month you want to eat your favorite foods and use the 3Ballerina tea. Everything you have ate will be flushed down toilet. I have used it once a week and sometimes bi-weekly because I have to enjoy at times my spanish dishes. My next door neighbor and I use it and we both got results. I have lost 25 pounds and she lost about 30, and we hope to continue dropping. Keep track of your intake, stay away from foods high in sodium&cholesterol. If you get major stomachaches using the product, please stop using it I don't recommend it for everyone. Don't use everyday, talk to your Doctor before getting on any diet specially if you have a chronic or acute disease. Tip: Having a friend or a family to exercise with makes it so much more fun.

iam 21years old my weight is 60kiolls pls send the how to weight lose in home products

I am software engg. and I have decrease my weight 11.3 KG and my hairs are not falling now.By using herbal products only.No side effects. I am presently in Banglore.If you want to know that how than mail me your full details at:(rishabh198_jain@yahoo.co.in) I will assure U that U will see like a model.I will contact U. my no-8123391673

i am 25 years old & my weight is 65 kilos. so plz... suggest some advice to loss my weight

I am 5ft.7in.in hyte and weighing 76 Kgs.I do Yoga regularly and at times swimming based on seasons.I am 61 years old male. I too am overweight so please suggest and pen me by e-mail.Thanks in anticipation. Sairus

i have just had a baby about 13 weeks ago how can i lose weight fast???????

i m 18 years old my hight 5'7 and my wieght is 72 kg plz tell me hw to i loss my weight plz

I am software engg. and I have decrease my weight 11.3 KG and my hairs are not falling now.By using herbal products only.No side effects. I am presently in Banglore.If you want to know that how than mail me your full details at:(rishabh198_jain@yahoo.co.in) I will assure U that U will see like a model.I will contact U. my no-8123391673

i m a boy ,age 19,height 178 cm,weight 90.i want to reduce my weight as fast as i can.excess weight makes me look older like 24 or 25 pls suggest a diet chart that will help me to reduce my weight and make me feel younger than my age.

To Bokassa violah I don't know you but my advice to you is you stop blaming yourself for not being able to conceive a child remember in a year you only have 12 chances of getting pregnant and that all really depends on one millio different things and very really it's weight yes dropping weight may help but I have a lot of over weigh friends that have had beutuful healthy baby's so stop blaming you most importent then stop stressing and thinking about it take a holiday and if all that doesn't work and you live in Melbourne go and see micheal right naturopath he has helped thousand of couples have children including me good luck smile be happy and have faith you will get there

My comment is don't go on any crash diets or low calorie or no carb diets you need to eat normal healthy food fresh not canned of frozen or shakes this diets you will never cestaine long term and the moment you go back to normal eating you will put the weight back on then more because you would have slowed down your metabolizing ability so eat normal small portion healthy fresh meals eat 6 times a day but again small meals that will spead up the rate you loose weight and it's sustainable you don't have to change your life just some of the junk food and the portion size then go for a walk every day for just 20 to 30 min and you watch your body change every time you go on a diet it never works you need to go an a life style change that you can do forever with no big restrictions nd still spoil your self once in a wild you will see amazing changes

Hi,my name is lubna,and i am ver much worried these days.I am 21 years old,my height is 4,11 and my weight is 65kgs. plz help me.i have lots of fat on my tummy and on my waist.plz suggest a diet plan for me and some quick weight loss tips,because i dont have much time.I have only six months to get in shape,because my MARRIAGE is very near.plz help plz.I will be highly oblige.

My age is 23 & weight is 65 & my height is 5.3 I am married and hv 1 kid so pls suggeste me how to reduce my weight as soon as possible please thanks.

I am software engg. and I have decrease my weight 11.3 KG and my hairs are not falling now.By using herbal products only.No side effects. I am presently in Banglore.If you want to know that how than mail me your full details at:(rishabh198_jain@yahoo.co.in) I will assure U that U will see like a model.I will contact U. my no-8123391673

i am 22 year old girl my weight is 60kg how can i loss weight

i am 22 year old girl my weight is 60kg how can i loss weight

I am software engg. and I have decrease my weight 11.3 KG and my hairs are not falling now.By using herbal products only.No side effects. I am presently in Banglore.If you want to know that how than mail me your full details at:(rishabh198_jain@yahoo.co.in) I will assure U that U will see like a model.I will contact U. my no-8123391673

hi i am saina. n i am 20 yrs old. but my weight is not as others of my age. i want to lose my weight n reduce my tummy quickly plz help me plz as fast as u can

mera weight bohat zyada hy age 29 hy our weight 92 kg hy kuch mery liy bta din main kya karo jis sy mera wazen kam ho jai plz.

I am software engg. and I have decrease my weight 11.3 KG and my hairs are not falling now.By using herbal products only.No side effects. I am presently in Banglore.If you want to know that how than mail me your full details at:(rishabh198_jain@yahoo.co.in) I will assure U that U will see like a model.I will contact U.

mein 18 saal ki hu or mera weight buhat jada h tummy bhi jada me aaj-kal ki ladki jisi banaa chati hu plz help me .muje apna weight loss or silm banaa h to me kya karo plz help me sir/madam

Weight loss is 80% food and 20% exercise. Ladies should stick to 1200 calories per day and try and burn a minimun of 500 calories per day to get a good weight loss result. I can recomend myfitnesspal.com to track your food intack and works outs. I have also just lost 20kg myself by following the www.12wbt.com.au it teaches really good mind set and food leassons along with heaps more. Very worth while, as eveyone can lose weight, it is just getting past the excuses, food adicitons and emtional eating etc....

SIRKA Can anybody tell me what is ORGANIC APPLE CIDER VINEGAR ????????? In our stores there are Two Kinds Of VINEGAR 1) Artificial Vinegar 2) Original Vinegar Now plz tel me what is ORGANIC APPLE CIDER VINEGAR ????????? my email is rarekhan79@gmail.com PLZ PLZ PLZ Reply me

iam 25 yrs old girl my wheight is 70kg my heiht is 5'2" so plz tell me how i can loss my wheight

jiska weight 100 sai upper ho wo baher ka khana band kare aur khar kai khane mai saadha khaya kare

MIRA YO TE PUEDO DECIR QUE ESTE TRATAMIENTO ME AYUDO BASTANTE BAJE 40 KILOS EN 3 MESES Y MEDIO EL MEDICAMENTO TE SIRVE PARA LLEGAR AL PESO QUE NECESITAMOS Y SENTIRNOS MAS LIBIANAS MIRA YO TE PUEDO DECIR Y AYUDAR PORQUE FUI OBESA SE LO QUE ES ESTAR GORDA,Y COMO TE TRATAN LOS MISMOS FAMILIARES A VECES NOS OFENDEN SIN QUERER PERO NO SABEN EL DAÑO QUE NOS HACEN CON SUS COMENTARIOS YO TE PUEDO AYUDAR MANDAME UN CORREO AL CSROSIE@GMAIL.COM TE QUIERO DECIR QUE NO TE VAS AREPENTIR PORQUE ESTE TRATAMIENTO TE LIMPIA EL SISTEMA Y TE CORTA EL APETITO,TAMBIEN TE DA ENERGIA CUANDO ESTAMOS OBESAS EL MISMO CUERPO NO NOS DEJA NI CAMINAR NOS SENTIMOS PESADAS A PARTE EL AUTOESTIMA QUE TENEMOS HASTA LOS SUELOS TE FELICITO PORQUE YA HICISTE TU PRIMER PASO Y ESO ES BUSCAR AYUDA AHORA TE RECOMIENDO QUE BUSQUES UN TRATAMIENTO QUE TE QUEDE QUE TU ESTES CONFORME YO TE PUEDO AYUDAR A COMO BAJE YO HASTA AHORA NO TENGO REBOTE FUE EN EL 2005 TE RECOMIENDO QUE ME MANDES UN EMAIL CSROSIE@GMAIL.COM GRACIAS MIRA NO TE DESANIMES ECHALE GANAS Y NUNCA PIENSES ASI COMO SUICIDARTE TENEMOS QUE SER FUERTES PARA LO QUE VENGA DALE GRACIAS A DIOS QUE TIENES VIDA LA OBESIDAD SE QUITA PERO IMAGINATE QUE TUBIERAS UN PROBLEMA MAS GRANDE DALE GRACIAS A DIOS POR OTRO DIA Y QUE TE PUSO EN MI CAMINO Y SI KIERES TE AYUDO SALUDOS

mai 22 saal ki hu ,aur mare hight 5.3" hai ,mare weight 62 kg hai , how ti loss my weight , pls help me, mare kamaar bahut jyada ho gaye hai ,so plz give me some idea for reducing this. i m so tired,

I AM 19 YEARS OLD, MY HEIGHT IS 5'6" AND MY WEIGHT IS 125 KG I WANT TO LOSE MY WEIGHT SERIOUSLY, PLEASE HELP ME..

hi i m 32 year old women.no kids,day by day i increase my weight it's 82 kg now.i tried my best but no result.is anybody suggest me some fast weight loss way.

Hi I want to loose weight married got 2 kids height 5 3 and weight 75 kgs .need help to loose weight

Hii..i read al da posts.Dey jst awesum.But i need to get rid of my extra fats deposited on my tummy,thighs n ass..Can any1 hlp me hw 2gt rid of dat fats?

i m 23year old.m getting married.after marrage ,my weight is increas 15kilo.m very worried about my weight.please help me,why i my putting the weight.pls help me

iam 22 year old unmareied girl my weight is 77 kg i want to reduce my wiegt fast i want to reduce my lower porstion of my body like stomech and heps i want to reduce 25 keg

need help aim ty 1 diabetic need help two get some fat off me and sugar food id please

@ Rohann Schoombie - I have been taking acv for about 6weeks and i have lost 5kgs and i feel a lot lighter, my friends have been commenting too, it does work. Simply add 2 teaspoons of organic apple cider vinegar and a pinch of salt into a glass of water and drink it about 20 minutes before a meal.

Hi I'm 40, 1,84m tall I'm overweight 152-155kg. I was diagnosed with ptsd. I stopped smoking 2years now. I need to loose 30-40 kg. I've just started the vinigar diet combined with castor oil. I also have sunspots on bothe my lower legs but not on my feet? I have high blood presure normally 160/120 I am on medication for it. I NEED HELP! I feel like I am dying slowly.

HI I M 29 YEAR OLD MARRIED GIRL I HAVE 64 KG WEIGHT AND I WANA LOSEE IT PLZ HELP ME TO LOSSE MY WEIGHT

im 5.4'' inch n weigth is 68 i want to loose around 13 to 15 kgs

My Height is 5'3'inches and my weight is 80 kgs, please advice me how to reduce my weight for 25 kgs please suggested me

im 10 yaears old and my weight is 64 what should i do

Most of the people I spoken with about maintaining a healthy weight don't even know what their weight table range is. Sadly also, efforts to lose weight is a billion dollar industry that was never meant to be until the introduction of man's processed foodless foods; in simpler terms, long term poisonous foods. Health care professionals will first blame it on a lack of exercise. I blame it on a lack of self control, education, wrong diet, then I'll blame it not on exercise but activity. First you should know your table weight then access your self control, diet, and activity throughout the day. For those with total control, people have a set goal of maintaining a healthy lifestyle until they depart this earth. You need to eat what your body was created to eat. They are fruits, vegetables, and certain meats,though these certain meats are not necessary. If you don't believe me, then believe God's Word; it's in his instruction manual, the Bible. Don't fall for fad diets and a magic pill offered by a company, they have one goal and that is to make money; they don't care about your well-being. Good luck, God knows you have the desire and self control.

I know a healthy diet you have to have that provides a proper nutrients every day, Morning, have a yogurt with seeds like pumpkin seeds, sesame seeds, lean seeds, sunflower seed, mixed with one fruit such as apple, pear, pineapple, plum, no banana, it"s healthy nutritious and it should be allowed in any diet. (2 hours before), going to bed, do not have any food, digestion slows down while you are sleeping, so just a glass of water as you retire. This is only part of the diet that will work effectively and stay of. By having water before retire-ring your digestion would working much more easily and preventing constipation and morning hunger pains

I know a healthy diet you have to have that provides a proper nutrients every day, Morning, have a yogurt with seeds like pumpkin seeds, sesame seeds, lean seeds, sunflower seed, mixed with one fruit such as apple, pear, pineapple, plum, no banana, it healthy nutritious and it should be allowed in any diet. (2 hours before), going to bed, do not have any food, digestion slows down while you are sleeping, so just a glass of water as you retire. This is only part of the diet that will work effectively and stay of. By having before retire-ring your digestion would be working much more easily and preventing constipation and morning hunger pains

THE MAGIC PILL,YOU LOOSE 10 POUNDS IN ONE WEEK IF YOU TRIED EVERYTHING AND HAVENT LOST ANYWEIGHT LET ME TELL YOU I LOST 80 POUNDS IN 3 IN A HALF MONTHS WENT FROM A SIZE 22 TO A SIZE 11 FEEL GREAT LOOK GREAT.PEOPLE SOMETIMES EVEN OUR OWN FAMILY DNT KNOW HOW MUCH THEY HURT US BY TELLING US WE ARE FAT AND LAZY THAT WE DONT EVEN WANT TO WALK BUT I UNDERSTAND YOU BECAUSE I BEEN THERE I WENT TO A RESTAURANT ONCE WITH MY HUSBAND AND PEOPLE LAUGHED AT ME BECAUSE THEY HAD TO BRING ME A SPECIAL CHAIR BECAUSE I DIDNT FIT IN THE CHAIR EMAIL ME FOR MORE INFO CSROSIE@GMAIL.COM

please just help me, i have just failed to concieve coz i think because am fat. am 26yrs weighing 95kgs. Dont you think thats too much.please advise me though i feel am not capable to purchase all thats required coz i dont have the money

please just help me, i have just failed to concieve coz i think because am fat. am 26yrs weighing 95kgs. Dont you think thats too much.please advise me though i feel am not capable to purchase all thats required coz i dont have the money

hi ambica please contact me on that email

hi ambika i want to ring you but i don t know your city code where are you from please contac melike this online thanks this is my email address please send me tips how to lose weight ahmedisha49@yahoo.co.uk. Thank you

This is the best that I have found for loosing weight www.dietsolutionprogramnowonline.com

salam to all of you.dear i m 28 years old and my weight is 75 kg i want to loose my weight in 3 months atleast 10 kg.plz help me out.and tell what should i do

Hi All, I am 45yrs old and take anti depressants which I find makes me hungry 24/7. I am unable to stop eating as a result gaining 10kilos. My weight now is 73kg. I do exercises like yoga and treadmill mostly. Can anyone please advise what would be the best way to lose the extra kilos as my normal weight used to be 60-62kg. Thanks

hi im kathleen and i have a all day long hunger problem and all night hunger problems no matter what i do im awlys hungry so does any 1 have any ideas becuc i really want to stop so dont gain as mutch weight if u have any awnser pleas email me (green.jeff77@yahoo.com) thanks,kathleen

@ mala sharma, Apple Cider Vinegar has been the best in controlling my weight. I mix 2 teaspoons of organic ACV and a pinch of salt in a glass of water and slowly finish drinking it at least 20 minutes before the dinner everyday. It doesn't taste the best - something like unsweetened lemonade. Hope it helps! Good luck!

hi i am mala sharma i am 38Yrs n my weight is 70Kgs pls help me to loss weight before delivery my weight was 56kgs pls help wth home remedy which i can do daily base easily thanks

Hi Disha shukla, and fellow weight loss afficianados. if you have never read the book Naturally Thin by Bethenny Frankel then you should start there. it will free you from a lifetime of dieting. also, start a yoga practice, either power, asana, or bikram (hot) are all excellent ways to trim the waistline. i went from 135lbs to 116lbs in 4 months after following the books simple rules and hitting the yoga studio 2-3 times a week. hope this helps, but remember, we are all beautiful.

Honey and Warm Water Drinking a cup of warm water with one spoon of honey in it every morning is believed to help in weight loss. Fat remains stored as an unused source of energy in our tissues. Honey is believed to mobilize this stored fat that is burnt up to provide energy for our daily activities. This results in gradual loss of weight.--pcbabu@gmail.com

hey. i m 22 year old girl.and my weight 80kg. i m working in a software company.its a seating job. so, pls tell me who can i reduce my weight. pls give a diet chart.... pls............. i m lose my confident day by day just bcoz of my weight........pls tell me plssssssssss its my request

plz am 37yrs and my weight is 89 and i got this fat from making babys.and now am not going to hv any baby again so i will love to gain my kilos back''70''and can some one help me lose that fat.....3yrs with 3 kids.and plz i need a good home remedies + diet plzzzzzzzzzzzzzzz.

im stressing alot I gain alot of weight this last 5 years from 120 to 198 and and dont know why and also getting alot of pimples

I am 30 old an i become 70 from 58 after birth i try everything but i cant so please any one give fast weight loss fips

I am 42 and having 95 KG's and needs to loose at least 25 KG's please advise accordingly. Thanks

Wonderful as always! Will be coming for more. I learn a lot every day. Keep on the good work Ayurvedic Home Remedies.

weight loss information please send your details:qudduslon@aol.com. you will be please to see results.

I'm 26 yrs and I m working as a clerk in office, I'm still unmarried I have put on wait and my weight is 68 kg just help me to reduce my weight. Please

i am 2oyears newly maried after marriage i have put on weight i am around 70kg pls help me to reduce my weight i am very depressed because of it

To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.This will really work for u.

Hi, m harmeet weight 97kg , can u suggest me a technique or home remedies to reduce the fat .

hai this is nagalakshmi my age is 29;i am 70kg i want to reduce my weight please give me some tips

Hello, I am a 54year old women , i found a lady online that helps you loose weight systematically. I was 85 Kgs and in the last 4 months i lost 18kgs , eating 6 times a day . She promises she will make you loose 4 kgs/month but i lost more .Now i am 67kg(lowest i saw myself was 66.5 yesterday . I have never been in 60's for 20 years . She charges Rs 3000/month. gives consultation on phone and motivates and keeps track 2 times a week. her email : ramneekvirk@gmail.com

i am 28 my weight is 72 kgs. can half hr swmming help me reduce my weight. how many months wil it take for me to reduce 15 kgs. again any tips to reduce weight

impossible

for all who dont know cream of tarte, its tatri in hindi.

I DONT WANT ANY KIND OF MEDICINE....BUT JUST HOME TONICS ...(REFER TO MY COMMENT BELOW)..!!

hey, my name is palak....i m 17 yrs old and my weight is 80 kgs...i drink hot water and do exercise foe 1 one hour...bt i m not able to loose weight...please suggest me something that can really help me. please.....

how can i burn fat/bulky tummy with multiple uterine fibroid

Want to get rid of that big belly after giving birth? I have a very simple solution for you guys! I am a mother of 3 but after six months of giving birth I am almost back to normal weight and in one year, I look like I have not given birth. As simple as 123 plans with no side effects. 1. You need to purchase very great quality girdle to squeeze your stomach ( I used playtex for my three children and you might need different sizes as your tummy is getting smaller). Use it as often as you can. I used mine almost 24 hours a day and I only removed it when I take a bath. (2) Drink a lot of soup and liquid preferably low salt (3) Reduce your food intake slowly. and see how your tummy disappear. I hopre this helps to all the mom out there!

I am 18 years old. after giving birth to my son 6 konths ago i weighed a massive 108 kg. i needed the weight gone so i started doing cardio party from zumba every day and some weight training, its fun and easy and it only takes 45 mins. so far i have lost 33 kg and currently weigh 75kg. i am aiming to lose another 15kg. the key to losing weight and keeping it of is to find an exercise u like and stick with it, then cut out all junk including white bread, full cream milks, fast foods especially, fizzy drinks and make sure u eat lots of fruit and veg! Good luck to you all.

okay im 14 5ft4 1/2" n im over 190lb.. . i look like im about 140lb but i really dnt feel like it.. does this apple cider vinegar ting work? n if i wanna lose about 40lbs. how long do i have to take it if i use it continuously? ... plz sum1 help!!! plz contact meh at ladyk_qtpie@hotmail.com

thing is, we all know how much it absolutely sucks not to be able to eat chocolates, french fries and everything else delicious!:) so here's what i do. although it might not make everyone lose weight, it kinda works for me. first thing, drink two glasses of water first thing in the morning. it WORKS. just make sure u wait half an hour before eating breakfast. try to fit some exercise in there. i know, i know. we don't have the time, it's just so hard to get started, we get to bored or tired. so here are a few easy workouts. when u wake up, lie on your back, lift both legs together as u lift your head, too. put both of them down as close as u can without actually PUTTING them down. do ten sets. u can start with five. if this is too much, just lift your head up and down slowly. do ten sets. these exercises help your abs. then stand up and do five squats. OR, there's a better, FUNNER way! just get a few minutes of dancing in your every day life! it could be anything, hip hop, salsa, or just your style, jumping around, going crazy:) burns calories. u can do all this anytime u feel like it, but preferably in the morning. as it helps jump start your metabolism. but any time is just as effective, only could take u more time getting around to it. and doing this in the morning gets u freshened up like u wouldn't believe! i do this stuff, AND get to eat everything i want. which is a relief, because let's face it, who can live without chocolate;) just make sure to get some fiber in there, like oatmeal, granola or wholewheat. drink lots of water, n u r well on your way! good luck!

im a 44 year old women i work sitting down ,my hours of work is 4am till 12pm during my hours of work at 630 i eat a yogurt n then at 1130 i eat salad maybea sanwich of turkey at 12 i go home do a little of cleaning inthe house n by 3pm i start cooking so we can eat by 6pm i go to sleep at 8pm i laydown on my bed n then im hungry this is wat it kills me i wake up n start to eat yunk food is there anything that i can stop this hunger at nite ihave no time to excersise

best of luck to every person for it,s health & it,s life..98-68-18-73-41

Hi friends 'want to lose weight' without exercise and dieting just call me on 9030777709 will help you reduce weight.

Hi abc My advice to you is firstly watch what you are eating because we are what we eat im talking from experience.Take a good supplement and rather tone up than concentrate on loosing the weight. Many times we think doing cardiovascular is more effective that cardiomuscular and we are dissapointed with results. Try doing abs with weigts in between do skipping, jumping and then do combination. Good luck

I am 26 year old my height is 5.6' my wight is 65 I am looking to fat and ugly mainly in belly part and chest part please guide me to loose fat.

hi i am aged 17 and my weightis64 kgs i have to reduce 10kgs in one month please give natural available home remedies by doing 1 hour walking and simple exercise and drinking 5l of water

i can't gain weight due to my period!!! it's sucking up my weight and i hate milk! how do i gain weight?!?!?!?!?

Hey gipps... the best way to tone up is weights. Also try taebo and dont give up beleive me i've tried both and glad to boast about my results. Also when you do exercise make sure you stretch and music makes a big difference once your body gets firmer your food intake will decrease cos your intestines get smaller making it uncomfortable to consume alot of food. Take a good multivitamin supplement also green tea and energy tonic by closemeyer range good.Drink lots of water. If you serios about toning taebo is the way to go. Trust me

Hi everyone. My first time ever on site. I Know what you guys going through. All the stuff you take are short term effects but natural is the best. For me warm water with lemon acv and dash of honey works but nothing beats weight training cos even if you lose weight skin will be flabby so by using weights you burning more fat cos you working twice as hard and together with eating less the trick eat from a saucer dont go for seconds.Guys 3 vegetables will do wonders for you thats brocolli,cabbage and cauliflour. Stay away fro fried foods and sugary stuff. Also bear in mind alchol is very bad have in moderation. Dont eat after 6pm.When you doing brisk walking tuck in your tummy and release. Just remember guys its all in the mind. Best of luck

hey , i m 17ys old n my height is 5"2' n weight abt 56 kg, i do swiming n light excercise daily , i m tryng dis acv, i hv lose my inches but nt weight, i also wana tone up my body.. can u plz give me mor remedies 2 lose weight n toning up my body , i hv 4 weeks only...

hey , i m 17ys old n my height is 5"2' n weight abt 56 kg, i do swiming n light excercise daily , i m tryng dis acv, i hv lose my inches but nt weight, i also wana tone up my body.. can u plz give me mor remedies 2 lose weight n toning up my body , i hv 4 weeks only...

Hi everyone, Nice to see everybody's experience to reduce weight. The main reason behind gaining weight is undigested food, hectic schedule and .....etc. There are few basic things we need to keep in mind....always drink water a glass of water 15 minutes before your meal, chew your food as much as possible..you should feel the juice in your mouth. Do not fill yourself with food but at the same time I am totally against going with dieting. Your stomach should be half filled with food, quarter with water and rest quarter with air for proper digestion. Take a walk everyday and after meal don't go for sleep. These simple things will help you to reduce. If you want to work on specific body part then then you need a consultation.

Hi..I m 26 yrs old & my height is 5.5 feet & weight is 70 kg.I want to reduce atleast 10 kg fast as i am getting married & Secondly due to night shift i dont have time for excercising also...Plz help me .Plllllzzzzz tell me SOME home remedies..

I'm 25, had four kids and my bmi was calculated to be 26.3. I need REAL tips for losing weight. plz help? anything else ive tried wont work and im in tears alot over it.

i m 25yrs old n my weight is 60kg n height is 5"1 so wht is to be done for reducing weight vry fast plz tell me home made receip fast

Hi..I m 26 yrs old & my height is 5.5 feet & weight is 70 kg.I want to reduce atleast 12 kg fast in 2 month as i am getting married & i am not able to fit myself in that bridal dress.Tummy part is very bulgy.Secondly due to night shift i dont have time for excercising also...Plz help me to look good n confident..Plllllzzzzz tell me SOME home remedies..

in the morning with empty stomach take honey with lemon juice it reduce your fat,it reduce 2 kg within a week

hi, my name is mazreen i am eating complitely oil free food but still my weight is increasing plz help me.

Ladies, whatever remedy you use, please remember that the faster the weight falls off, the more prone to loose skin you will become. So in addition to taking the coconut oil internally, it's a necessity to use it as a moisturizer externally also. Coconut oil goes a long way so you don't need much, but using it twice a day seems to work best for me. Be sure and moisturize your body before working out if you plan to stretch much. Basic premise here, is that if you lose the weight super fast, not only is it not healthy, but your skin does not have the needed time to rebound and tighten up, so you may go from overweight and unhappy to skinny with loose and sagging skin and that's a whole other can of worms. Fast fixes are great, but since weight doesn't pop on overnight, it's not designed to fall off overnight either (much as we'd like for it to). I really wish all of you the best of luck with your remedies and also make sure that you are getting a good dose of high quality protein in your diet because it's beneficial not only in helping the skin recover, but also hair and most definitely lean muscle building. I followed a good regimin of protein, coconut oil, water, acv, fresh fruit and moderate (I do mean moderate not extensive) simple exercise and went from 145 pounds to 112 pounds in about 3 months and my lean muscle showed so well that not only were the women in my family wanting to know what I did, but my fellow coworkers (I'm an independent professional wrestler) both male and female were hounding me for answers. Anyone interested in this just post and I'll gladly share what I did. I think good advice should always be free and that's why forums like this are so amazing!

Hi this is kavya here. Am 22 years old and my height is 5.3 and my weight is 75kgs, day by day my weight is increasing like anything and i feel so uncomfortable to see myself.. I cant wear any types of fashionable dress.. I have more fat in stomach, thigh part and in upper back part also.. Kindly help to reduce weight.. And Am working woman and doing night shift job.. I dont have time to do workout also. Am really fed up by this weight.. I want to know some home made tips to reduce weight for 15kgs very quickly like within 3 to 6 months? And kindly suggest me some diet food? I will be waiting for your valuable reply?

hi iam 22 yrs i want to reduce the weight nw my weight is 65kgs can u pls help me out to get rid of this pls suggest me some home remedies

i am 12 and half years old and my weight is 30 plz suggest me home made slimming remedy so i can shade my weight in a month plz

hiiiiiiii plz help me my weight is 74.45 kg i redused it in 2010 in feb.that time m getting the beautiful figure.but nw again i get the same weight.nw its the of my marriage and just because my weigth no one agree to marry wth me sugest me the quick result how to reduce the weigh in 2-3 months......for god says help me

well my cousin drinks this brazilian coffee which she brought from a local drugstore, she loss 22lbs in 2 months. I want to try it after gaining 8lbs after I got married. Will keep u posted if it works for me.

hello friends, i want to reduce my weight in very short time but the problem is that i cant stop eating rice because without rice is like its an incomplete meal for me. so keeping this in mind suggest me the best diet. please do email me my diet regime.

am 44 years and my weight is 120kg i want to loose weight please advice me on what to use. i have tried hot water ,honey and lemon every morning but i have not got any difference. thanks

the only remedy for weight loss is eating the right foods and exercise! I lost sixty lbs in two yrs..the health way. NO pills and no fancy drinks or shots. I dropped soda, high cal juices, drank lots of water, high fiber foods, lots of fruits and vegs.. no mayo. I would allow myself to half one or two splurge meals a week.. Usually it was on Fri and Sat. nights when going out with friends. You have to remember to only weigh yourself once a week, write down what u eat, be committed to being healthy..and learn how to say NO, thank u. OOh, dont ever use the word "DIET".. it's a new way of eating! U only live once.. live ur life healthy!! :)

iam 22,i have tyroid iam using medicines for that now its normal.bt iam un able to decrease my weight.now iam 64kgs my height is 5'inches.i live in hyderabad

what is the alternative name of apple cider vinegar by this name m not finding it please help me out of this query

i just wanna lose weight. I have tried every single thing and now am just desperate for something. Please give me any natural remedy quick time.

plz suggest me some home remedy for loosing weight..is there any other alternative instead of ACV? plz help me i just want to shed few kilos only(6-7)

im 23years old unmarried n over weight with 180lbs.im having alot of fat on my stomach thigh n hipp area.i feel embarrased of going out with my friends im depressed,dont know how to loose it with in 2months.u r my last hope.plz plz i request u to help me outill b extremely thankful to you

hey Lizzieb! wt is creme of tarte? n whr can i find it?

iam 28 and have 2 kids and my weight is 67kg i really want to loss weight my husband is neglecting me and everone is saying iam too fat and laughing.

i m 31 year old need to remove some fat & weight tried many things but didnt work, kindly suggest some proper diet program ------------ thanks

Hi Lizzieb on Dec 21 2010 05:46:27 what is 2 teaspoons creme of tarte, in your post. Let me know what is call in Hindi?

Again many many thanks yaar. I really try my best.......

plz any1 suggest me how to loose weight...i m 15 years old n 5 "1" in height.. i hav excess fat in my stmach n thigh areas

Hello again Jia. I don´t think I ever had a diet plan. My only plan was to stop eating when I reached between 1.200 and 1.500 calories a day. I printed a list of calories, planned my meals with it, wrote everything I ate and the number of calories in every meal or treat. In the beginning it was a tad boring, but after a couple of weeks I started remembering portion sizes and calories and it became easier every day. So any given day would include a breakfast consisting on a small glass of juice, a cup of coffee with milk (2%), and toast with jam or cheese. That was a 200 cal breakfast and counting. My happy lunch could be half a pound of cooked shrimps, 2 glasses of white wine and 4 spears of asparagus. Adding up 418 calories to my day and with 582 to 882 cals to go. I just read labels on packed goods, looking calories and portion sizes up. I believe I hardly ever used diet jam o light cheese. I just had smaller portions of food I really enjoyed. What I´m trying to say is that you can build your own menu with a calorie list and things you like to eat. I hate to start a plan that makes one buy things, one absolutely hates and where one already knows, one is a drop out waiting to happen! I ended up working for my food, so if I had that "extra" chocolate bar, I would finish my day´s menu eating 10 boiled artichokes or tomatoes with vinegar, salt, pepper or a really big size-low cal soup (chicken broth, leeks, carrots, celery, salt, pepper, spices all in the food processor) I was healthy and daaaaaaaamn pretty! SO... I already convinced my husband to get rid of his "extra him" while I get rid of my extra bum! I´ll let ya know! Feel free to ask anything u want, it might take me a couple of days to get back to u, but I keep on checking the site. Bye for now and have fun!

I 29 years old and i weigh 98. help me loose excess weight

Thank you so much,Bengala. But would you please share me your diet plans, I'll be very grateful to you....again thanks yaar.

Hey Jia, I would never believe in anything that claims it will make me lose 10kgs (22 lbs)in one week AND without dieting. Besides that, water, honey and ginger will make you feel fuller since you´ll drink 1,5 Ltrs a day, while honey keeps your sugar levels "leveled", therefore you feel less cravings. NOW, watch out for the ginger part, it contributes to increase the thermogenesis -increase body temperature- and to raise blood pressure. Bottomline I wouldn´t bet on it. I DO KNOW that a daily intake of 1.200 to 1.500 calories tops)makes you lose weight. Now, I also know I´m coming close to the unmentionable word: diet. BUT there is a good part too. Those calories (the 1.200 to 1.500) can be of whatever you want! I my particular case I refused to avoid sweets -I get too cranky- so what I did was to build my daily menu around my treat! So there you go, 430 cals for a chocolate bar and 770 to 1.070 cals to go. So I ate sensible meals along the day, until treat time arrived and never higher that 1.500 cals. Not too bad huh? BTW I lost a total of 53 lbs with this plan. The first 22 lbs on the first month. Now a days I should get rid of my jamón serrano themed love handles and the tapas butt, but my will powers has been off duty. I´m trying to get it back with a hypnotism CD, pretty nice, I´m eating less and I feel full faster. I started it last week, so I´ll update you with my results! Finally, you said briefly, so I´m sorry lol! Just make sure you don´t get sad and don´t feel bad, in my case that would make me eat more. Just go at your pace, do your best. I will let you know -cross my heart, hope to die- if I find something that works! Bye for now Sylvia

hi,I want to lose my weight, my weight is 47kg, n height - 4.8", pls tel me some homemade tips.

Hi Bengala,are you interested to take the home remedy posted by Lizzieb?If it works please tell me briefly.I'm So much depressed.

Cream of tartar, an acidic powder extracted during wine making, stabilizes egg whites and increases their heat tolerance. It also prevents sugar syrups from crystallizing and is combined with baking soda to make commercial baking powder. Basically used when making macaroons!

ACV most common side effects is heartburn and don´t even try it if you have an ulcer. However, ACV DOESN´T WORK FOR WEIGHT LOSS.

what is creme of tarte? its mean tatri

frm whr i cn get apple cider vinegar n is dere any side effect in using it

frm whr i cn get apple cider vinegar n is dere any side effect in using it

I have currently been working on my weight, i blasted a way over 30Lbs in less than 2 months. It was simple and Natural. Everything is available at your local drugstore, grocery store and/or walmart. It required little exercise due to my limited time. I will be happy to share with anyone who is honestly trying to lose weight...SERIOUSLY!!! Send email to love2lose@yahoo.com for info or encouragement!!!

i want to lose 13kilos in 2 weeks. what should i do?

I have tried the ACV, I have taken it in every possible way and... IT DOESN´T WORK. Honey and cinnamon water? DOESN´T WORK either. Plain water... besides the hydratation purposes, it only allows you to get rid of fat while you diet. On its own, IT DOESN´T WORK EITHER. I have tried pills, I was jumpy and bouncy, didn´t lose and ounce. My home never looked so clean tho! About 4 years ago I lost 24 kilos in 4 months, I didn´t gain them back for almost 5 years, until i had to move abroad and completely changed my eating habits due to relocation. FACT: Will power and the wish to feel good and to look good is the enginee for weight lose. So i really need a tip to get my wil power back... anyone... anyone...?

Five years ago I was shocked when my Doctor told me I was diabetic 2, had HBC, Meniere's Disease (vertigo), and promptly put me on 6 pills which worked out to 30 pills a day. I had reactions to this but had a problem finding out which pills to cease taking. Six months later I stopped taking 3 of the pills and after a few days I was able to move and get some of my strength back. I quit my Dr and 4 more till I found one I could work with. If this sounds like you start talking to people about finding a doctor, check him out, and keep on looking. There are lots of Dr's that only make money off you. Good ones are hard to find for YOUR condition. Heal yourself.

hey my weight is 75kg and am 26 year old i used apple vinegar but my weight goes down plz help me

For Divya, I lost almost 10 pounds by just cutting down on bad carbs and taking 0ne tablespoon of Apple Cider Vinegar with a lil bit of salt mixed in a glass of water 20 minutes before every meal. Eating out is okay only if we make healthy choices. Just watch for sweets and starchy foods. Try taking ACV it might help you too.. Good luck!

@ Tricia - I take it mixed in water with a pinch of salt to avoid any damage to the teeth and don't add any honey or sweetener. It tastes pretty okay. I think honey is added just for better taste so I'd say if you can take it without honey do so..

With the ACV and water, is there any negative effect to this solution if you have to add a HEALTHY dose of honey to sweeten? I don't want to ruin possible benifits.

Read the book: Why We Get Fat by Gary Taubes

Hi, this is divya final year student. I stand 5' and my weight is 67 . I want to loose weight .My routine is very tight ......... plz suggest me some way to loose weight ..........I mostly eat out as i don't have time ..............Plz suggest a proper diet.........

What is it in the smoothie that makes it work for weight loss. Is it the bee pollen and the flaxseed oil? because I can get them cheap at www.surplussams.ca just type "Albi" in the search bar. I can't find them cheaper anywhere. They don't have aloe though. I don't know what the active ingredient is?

please give me a daily food chart to maintain the health. as i dont know what to eat or not to eat.please suggest me a proper time table from breakfast yo dinner

0k i will try it but it was a big proceess

hi i am 25 and my weight is 65 )i am mother of 1 2yr old boy and suffering from thyroid) i started using apple cider vinegar 3 weeks back 1 tbl spoon ful in warm water daily 2 wice 1st week i notice a weight loss but from 2nd week i dont notice anything is taht normal or any other way to loose weight plz i am vey much in need of loosing weight plz help thanks

hi,i m 5'5 and i weigh 98 kilos.in 2005,i was 85 kilos and went thru a strict non carb diet n excercise and i lost 10 kilos in 45 days...thn i stopped the diet n workout.within 4 months i became 89 kilos.i tried again but each time i stopped i gained more than wht i was tryin o lose...i m 23 yrs..and suffering from depression for past 2 yrs...i wana lose weight n if its no within this year thr wud some big problem in my family.pl help.

Hi, my name is Jordan, as a baby i was extremely under weight so my parents were to to feed me McDonalds to help put some fat onto me but id=t did nothing. As soon as i hit Grade 2 i starting gaining weight. I am now 15 and 175lbs and 5'3" i am just wondering if anyone know anything i can do to help lose weight. i have tried millions of things but i just can't do it because i cannot stand it. i love food and i crave it constantly its my drug, i am stressed from school and social life so i turn to food. PLEASE HELP!

I am age:13 weight :224 pounds & height:5'5 i wanna lose weight , don't no what i should do to loose it , what should i try ?

hi,m 22 yrs a working gal my height is 5'2" and weight is 55kgs.From the last 2-3 months m feeling ki m gaining weight continuosly.i want to loose my weight within 15 days. can anyone suggest me the best way (home remedy) for it. waiting for rply... plz help me out.

This has helped me lose and manage my weight along with many other problems I’ve have. Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. Here are 20 reasons to add turmeric to your diet: 1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. 2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. 3. Prevented breast cancer from spreading to the lungs in mice. 4. May prevent melanoma and cause existing melanoma cells to commit suicide. 5. Reduces the risk of childhood leukemia. 6. Is a natural liver detoxifier. 7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. 8. May prevent metastases from occurring in many different forms of cancer. 9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. 10. Has shown promise in slowing the progression of multiple sclerosis in mice. 11. Is a natural painkiller and cox-2 inhibitor. 12. May aid in fat metabolism and help in weight management. 13. Has long been used in Chinese medicine as a treatment for depression. 14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. 15. Boosts the effects of chemo drug paclitaxel and reduces its side effects. 16. Promising studies are underway on the effects of turmeric on pancreatic cancer. 17. Studies are ongoing in the positive effects of turmeric on multiple myeloma. 18. Has been shown to stop the growth of new blood vessels in tumors. 19. Speeds up wound healing and assists in remodeling of damaged skin. 20. May help in the treatment of psoriasis and other inflammatory skin conditions. Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules. Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue. Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Diet pills that affect your hormones do work on weight loss(L-Carnitine), this is something they use often in Japan. For a natural solution make up a table of what you eat and then half it. Before eating mix 2 teaspoons of apple vintager in water- drink it. Breakfast one cup of corn flakes+ milk make it 1/2 cup of cornflakes+milk If you have a snack, let say some chips eat half as much as you usually would. If you eat chocolate make sure to eat an apple straight after+a normal glass of water. Each meal should begin with a cup of vintager water.(brush teen straight after as it is acidic) VISIBLE results after 2 months.

We have an old home remedy you can try. It does work. A friend of mine lost 10kgs in 1 week - granted she drank 2litres of the mixture a day. But that is the beauty of it, because its all natural you can drink as much as you like. The other good thing is you dont have to diet with this remedy. Take 1 heaped tablespoon honey, 2 teaspoons creme of tarte, 1 teaspoon finely ground ginger. Mix in a small jub with some boiling water to dissolve and mix them well. Top up with cold water till you have approx 1.5 Litres. Drink a tot full 3 x daily. What some people do is decant it into small bottles and drink it instead of colddrink during the day. You will notice results after 2 days. It allows your body to stablise as well, just keep drinking it, eat and drink your normal food. You might have to do a bit of excercise to firm up and tone your body. Enjoy

i,m 23 and i weigh 195lbs im 5'2 i've been trying to loose weight since i had my son 2 yr's ago i've tried everythibg i even thought something was wrong with me and went to the doctor 2 have test done i dnt know what to do at this point any advicw

OMG guys we all have same problem... i am about 21 and weigh 180 lbs.. can you believe it... al though the weight i am carrying ( to be honest) does not really show...maybe a slight different in what i look like and what i actually weigh... my cousin was extremely fat...(more like me i guess) he has just been drinking the actual- strong n simple green tea... with i believe 2 "rotis- bread" per day... and you wont believe how tremendously it has affected him... so all i am trying to say is, do what you have to... your efforts may come second, but your will-power/ your mind is something that can lead you to ANYY anything possible in this world!! its just about a month, try it out and let me know :) GOD BLESS

i will try all of yalls tips. thanks

my weight is 90 kg and my age is 40 years,and every day i m burning 500 calory ,so it will help me or not to loose my weight

iam 23yrs old weighing 54kgs. please tell me home remidy for quick weight loss.

i am 5'2" my weight is 73kgs pls adv me hw to loose my weight

good good

good good

@ Aarti, I'm in the same boat as you are. I noticed that after age 35 the diet and life style that wouldn't cause any weight-gain doesn't work any more and we start putting on weight. It's because of the change in our metabolism. I luckily controlled it by cutting down on fried stuff and meal portions and drinking 1 tbsp Apple Cider Vinegar mixed in a glass of water at least 20 minutes before every meal. Now I eat smaller portions of food but eat more often. I also added cardio to my work out. It helped me lose 15lbs in 2 months without going on any strict diet or pills plan. Now I'm happy with my weight! I hope it helps you and other people out there! Good luck!

hi guyz.i tink we expect our weightloss 2 improve ova nite.im 22,my appetite is very low & im a veggietarian,but i stil am not satisfied with my weight.2 teaspoons of apple cider vinegar with half a glass of warm water & excercising helps alot.carbohydrates should most deffinitley b excluded from the diet!

Please suggest what are the simple ways to reduce my diet, I weigh 49 kgs and mu height is 5"2" inches.

is drinking honey in water can be help in weight loss. http://fashion-pakistan-mantra.blogspot.com

hi, im 22 yrs old and im trying to lose weight... its really hard for me cause i love chocolate & cokes any ideas on what i should do?? please help me!!!!!!!!!!!!!

you must!combine proper nutrients, the right healthy foods, a high protien source, and some form of regular exercise program. all natural is the only way to go! all those chemicals in diet pills, and magic bullet supplement scams, all that is a waste of time and money (or worse when it even wrecks your health)there is a really good all natural way being taught at http://2011diet.com that i found and am following for great results. natural and healthful nutrition thru food and plain old fashioned herb/plant based remedies/cures and supplements avail from any health food grocery store is the only way to save our health, lose and keep weight off!

I am 20 yrs old and i am married i consume birth control pills ovaral-l from last 1 and a half year my weight is 72 kgs i think my weight gain problem are this pills? Plz suggest me some tips

meron akong taba sa aking tiyan paano ba ito mapapaliit... thanks

i am lactating mother,baby is 11months old, please suggest home remedy for weightloss, my age is 27,height 157cms,and my weight is 70kgs.

hi i am 12 years old and i wanna lose some weight coz i am very tall i find people looking at me compared 2my other friens ( who r very skinny ) and thinking wow is she really 12???? i am like 52kg which in this world of extra-skinny models and athlets i am very fat is there anything what can make me lose like 20kg or something ???????????????? plz help me

I am 27 yrs old lady. I am a working women and I had operation on 12th september for tubes. Kindly tell me how could I loss my weigth. my weigth is 71 kg. I want to loss weigth.

i am 20 year.i need to loss my weight.....can u pls help me and give me simple suggestions so that i can do it regularly.............

Some great tips! There's also a great free diet plan over at http://www.fitclick.com/diet_plan that has some more great ones.

i m 17 years old n want 2 lose my weight as soon as posible i cant go 4 excercise tel me son home made method tu lose my weight

all of these tips r very good but u need to get off ur ass and start doin excercises if u want to lose weight no amount of dietin tips will help if u dont excercise.

I have gone to the extremes to loose weight..i have taken pills for constipation, epson salt, enemas, dieters tea, and mostly laxatives to loose weight! Is their anything i can take to help with my weight and constipation problem?? Im 5*8 and weigh 160lbs

i m 24yr old&64kgs i have tried lemon with honey.but its not working at all.so plz tell me some home made tips to reduce weight as soon as possible..

i am taking lemon nd honey water bt dere z no improvement n weight loss... i m 22 nd my weight z 64 kg...i m using green tea az well... tell me some good tips

i am a breast feeding mother.baby is 10 mths old....weight is 64 kg wanna lose my weight specially my belly and hips...

hi...i m kiran..i wiegh 140 pounds and i m only 17..i want to lose weight upto at least 15 pounds...i've been green tea for 6 months already....still i m not convinced with my weight..please tell me if their is another way i can loose my wieght faster....

u know wat if u rally wanna loose weight check this website www.myfatcure.com i lost 38 LBS in 43 days and u just to count calories 500 a day and spray my fat cure twice a day. u'll see the big change in just 2-3 days. the problem is u loose every thing even if the part u like. like your boobs tight. now i only want to loose my belly part only not every thing. do u guys have an idea to loose my belly?

I think the best way to lose weight is exercise combined with drugs, do you know the zi xiu tang, zi xiu Tang Remodeling Fiber Body type pollen capsules Zi Xiu Tang pollen capsules notable feature is less waist, abdomen, arm and neck fat. Make the waist, arm circumference decreased significantly improve the waist, arm ratio, so that figure is more symmetrical and more fit. Clinical trials that: pose Xiu Tang pollen capsules taking 90% of people show greater than 10% of the weight loss results, and satisfaction with CLT slimming effect(http://www.2daydiet-green.com/)

I am a breast feeding mother my daughter is 10 months old i am taking hot water lemon and honey for past one month .I could not find any weight loss still i want to know how long it will take to reduce 1kg of weight and much weight can we loose using this method. And tell me how to reduce my stomach weight.

I am a breast feeding mother my daughter is 10 months old i am taking hoot water lemon and honey for part one month .g could not find any weight loss still i want to know how long it will take to reduce 1kg of weight.

I have a friend who lost all her weight after she had twins. Her secret? She keeps a picture of herself, when she was big, on the fridge, so everytime she goes to grab food she sees her bigger self and makes a healthier food choice.

@ Harry Mann, Using Apple Cider Vinegar when taking insulin should be fine. Just to be safe, start with one tbs of ACV mixed in one glass of water and work your way up to 2tbs. Also keep monitoring your blood sugar levels because it has been reported that ACV may help lower blood sugar levels. Good luck!

@ Jam, Organic Apple Cider Vinegar has great health benefits compare to the ordinary ACV (normally used for cooking) sold in the supermarket. Organic vinegars are naturally fermented by using fresh crushed apples and contain the mother which have enzymes and minerals that synthetic vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. Therefore, for optimal health benefits only Natural Apple Cider Vinegar is recommended by herbalists, with an ideal acidity (pH) level of 5 to 7. To know more about the benefits of Organic Apple Cider Vinegar follow the link below: http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php I hope it helps!

@ Neha, for dark spots on the skin, applying lemon juice or apple cider vinegar directly on to the problem areas daily for overnight helps. Wash it before you go in the sun. It takes a little while in fading these marks but stay persistent and I'm sure you will be happy with the results. Good luck!

hiii,,, m 20yrs old... i hv some old marks on my arms and legs.. and they look really weard when i wear shorts or skirts.. they are old marks of moskito bites and burns etc. so kindly tell me some simple home remedies that could reaaly help me out as soon as possible.. THANKS

i have losse fat on my stomach, thigs and hips.. its been a long time. i have tried each n evrything to loooose my weight. i so wanted to loose weight as per my height i look over-weight... so could you please suggest me something that could help me to reduce weight ...

I want to lose my weight,pls help me out.

can i use the ordinary apple cider vinegar? whats the difference between organic apple cider vinegar to apple cider vinegar?

I AM OBESE WEIGHING 98 KGS HAVING CHOLESTEROL & DIABETES. IM ALSO ON INSULIN. CAN I TAKE APPLE VINEGAR CIDAR TO LOSE WEIGHT.

I am 12 years old and i way 121.6. i dont think that is a normal size. i have a muffin top and i dont know how to get rid of it. if any of u know of a remedy plz send me a message at seasparkle10@gmail.com

If you wanna loss weight all you have to do is this.......EXERCISE!!!! And its free!! You win twice.yayayay for you.

I'm going on 53 I Love my life I'm not overweight just have fat pockets I can't get rid of no matter how much exercise or Diet I walk on my tread mill every day for 15 min and do tummy exercise and nothing helps so I'm going to start eating grapefruit and drink app;e cider vinegar about 2 tbs in a 16oz glass of water twice a day I heard that's Assume! Good Luck All Susan From Texas

I need to loose some weight....how much weight do you loose and how fast do you loose it from apple cidar vianger?

The Apple Cider vinegar will work for a little bit but.... YOu really have to do the exercise..... with out this, you will be back to being over weight. seriously....... If you start the first day do something for 1 minute.... just 1 minute, then work your way up.... By the end of the week if your doing 5 minutes is a start. If you find yourself getting less motivated take a picture of a body and put your face on the picture... Just think about what you will look like.... BUT be realistic. I am over weight and have started my workouts doing 1 minute of walking and then at the end of the week I was at 10 minutes. Now a month later I am walking 30 minutes as thats where I am happy and then I find other fun things to do.Find something your happy with and be smart about it.. DOn't go and think you can lift 200lbs to start... You want to loose weight but do it safe. The Cider, if you start and then you stop it.... You gain it all back....... so don't depend on it.... its fine to start but while your taking this start to eat healty...... Make a journal of your day and you will see by the end of 6 months where you were and what your at. Its amazing what you can accomplish when you put your head to it.

how can i lose my weight????plz tell me home remedies

i want ti loos weight up to 70 p

Im a 30year old breast feeding women having 2 childrens plz suggest a home remedie to lose weight.can i take apple cider venegar.

im 15 and i weigh at a whopping 290 and im 5'10" i think im going to try the apple sider vinger thing hope it works i need to loose about 110lb or more so wish me luck.

i am 5'1 and weight around 150. i have tryed green tea, epson salt, and dieting and it doesnt work.

i need to loose the weight iv gained since my twins were born thay will now turn 8 years and im at my heviest 180 lb i weigh mor than when i was pregnant >> its really depesing my husbands dose not say anything him being a smaller man he just worrys about my health what can i do so i can join him at the beach, and not feel like a whale>>>

I gave my granddaughter 3tablespoons of applecidar vinegar + 2tablespoons lemon juice in 1cup of warm water everyday for 3 months . I had her stop drinking Soda , She eat only wheat bread , lean meats ,lots of fresh veggies and friuts, always made sure she eat breakfast, boiled egg & wheat toast + 1cup green tea. and she lost 60 pounds in about 80days.

iam brestfeeding mother can i use apple vineger and in how much quantity plz help me out how can i use it and it is prefreable for me or not

m 5'7" and weight is 68kg.plz give some remedies to lose my weight fastly and increase my height.plzzzzz.... m in great need........

I weigh 230 lbs! D: and im 15 im so fat but i runs in my family for girls! its so unfair, the boys can eat n eat n eat and just sit there and they stay thin! :/ i hate being fat, nobody wants a fat girl ): ive tried the apple cyder viniger thing but i can always taste it in the drinks that i put it in

im 15 going on 16 and weights 170 something pounds and i hate it i dont feel like myself i am so sad i need help i just feel so fat like im the fatest person in the world please help me. :}it will me the world to me...

hello im 26 a mother of 2 kids have gained alot of weight plzz can u tell me if ur breast feeding can u use acv plzz ?and will it not harm the baby ?plzz answer me i really wanan loose 25 kilos plzz?

it is the remedy for the men please donot meet your wife for sex after heavy meal it increases your wieght & tommy rapidly.this can be done after digestion of food.

i used the vinigar of apple it is effective for wieght loss but, is it used permanently? idont know about this please tell me how long it should use and have it carries side effects for long use.

the vinergar really works. I take it straight up like it is, but its better to mix it because it has a horrible taste. But you will definitley shed the weight. And it also helps to clear dandruff also.

hi everyone. the best thing to do is eat less as in eat lesser then what you always eat and walk lik 30 to 1 hour a day walking really helps to boost your metabolism. also dont eat any fatty or take away food also drink lots of watter.by doing this i lose lik half a kilo a day. maybe it might be differnt with you but this really helped for me. and btw be patient.

I want to lose weight fast( june),25 pounds, what can i do? The apple cider vinager real work? PLEASE HELP!!!!!!

is posible to loss body weight with in a week by using apple vinegar juice

Im a breast feeding women i want to lose weight can u tell me preparation of apple cider vinegar What is the best home remedy for lose weight

my mum's 45 of age n she is too fat n she has som breathin problem too(not a n asthama patient jus som problem) she is continuosly takin som inhaling drug said by doc. now i want to knw how i can help her for weight loss pls tell som good home remedies plus diet so tat i can watch her

some body have a leg cramps start taking COQ10 capsule one a day @ dinner time with the meal that would help but will take 3-4 week to see the difference.GOOD LUCK

Water is the best!!!!

AMRUTA------- The curry leaves and honey? Is this along with the apple cider vinger?

yeah

Drink 1.200 ml water in early morning in empty stomach daily, it helps to prevent constipation, purifies kidney and weight loss

Exercise(walk or do any form) and eat in moderation. No short cuts to loose weight.

I've been on the apple vinegar & honey drink for 1 month now. My blouses & jeans are getting loose on me. I can't believe this really works. I'm not tryin to lose a certain amt of weight...I'm just going by how I look in my clothes.

@ Lana, For weight loss, taking 1 tablespoons of Apple Cider Vinegar mixed with 1 tablespoon of honey in a warm glass of water daily should be okay during breastfeeding. However,some infants can be sensitive to any changes made in mother's diet, so start taking it more diluted in small doses and work up to it. Keep watching for any changes in baby's health and behaviour. It should be okay. Good luck!!

I was wondering if anybody has taken the avc while breastfeeding I wonder if it would hurt the breastmilk any?

A spoonfull of honey in a glass of lukewarm water in da morning brings out agreat difference within 3 months.Apart 4m dis eating 10-12 curry leaves does good2. TRUST ME.

Grapefruit or grapefruit juice always helps in loosing weight. Try eating one half of the grapefruit with each meal for 12 days and it should help lose a lot of weight.

I am 5'3''& weight is 66kg.Plz let me know how i can shed these extra kilos.I read abt Apple cyder vinegar , where will i get it & is there any side effects .Will aspell cyder vinegar work in the same way.Please tell me what is the procedure of taking it. and can i ake it when i get up 1st thing?

DO KAPALBHATI PRANAYAM ON EMPTY STOMACHE START WITH 50 COUNTS AND GRADUALLY INCREASE EVERY WEEK AIM FOR OVER 500 COUNTS BEST DONE IN THE MORNING AND DRINK PLENTY OD WATER

Hi Fatima, It's not healthy to try to lose weight in days. Keep on exercising regularly. Start drinking 2 tbsp of Apple Cider Vinegar mixed in a big glass of water through out the day, especially before the meals. Also adding more fruits and vegetables and cutting down on starch i.e. rice, white bread, pasta helps! It might take months to achieve your target but you'll get there. Good luck!

i m obesed m 100 kilo n wana lose ma weight fast i try doing exercise n diet n its rily very hard thing to do plz help me

well, i just had my third child. i put on 15 extra pounds.i love to work jog and workout on my eliptical. i have found my sauna suit to prove very advantages to me. it helps to melt the pounds away fast. you can pick one up at wal-mart for .77. i have lost 8 pounds total. i will soon start incorporating the apple cider vinegar to my diet, in the morning. someone asked about regular vinegar, it's kind of harsh to the stomach, but it does work. i drink it from time to time when i think of it, but will be consistent with it from now on. cayenne pepper is so hot, but if it boost the mtbolism that's a plus. i was once taking pills for anxiety. i stop taking those and substituted them with 'stresstabs for weight control' they mellow me out the whole day. it takes about a week for them to get in the system. it's a vitamin with everything you need, but it targets stress. i got 3 kids yall...lol

hello i am over 100kilos and i am very sad about it can you help me plse

I am 5'3''& weight is 70.Plz let me know how i can shed these extra kilos.I read abt ACV , where will i get it & is there any side effects .Will normal vinegar work in the same way.Please tell me what is the procedure of taking it.

Can any one guide me how should ACV to be taken. My Hieght is 5'9 and weight is 80kgs and I do 60 mins of heavy aerobics 5 days a week. Can any body guide me a proper diet program that I can follow.

If you wanna lose alot of weight, drink 8 glasses of water, and eat alot of soup for one mth.

I need to shed the extra weight (15kgs) after my baby was born. He is now 4 but not one kg down still. pls suggest home remedy to lose weight.

hey. i want to know how coconut oil will help me lose weight. where do i get it? and i googled it, it says it has 125 calories per tablespoon, and 125 calories from fat. isn't that going to actually promote weight gain? someone please answer me at my email: cheche123@tmail.com

I'm 5'3" & weighed 135-142 which was heavy & caused fatigue. I have lupus & was a single mom etc etc so I was under much stress. The stress I learned, would cause my body to store fat, and as well, I ate comfort food or binge ate, then felt miserable the next day. I finally got enough gumption to eat half my plate when going out for breakfast, then sipping my tea. I learned that if you eat til your full, you're eating too much. After eating half portions for a few weeks, my stomach shrank & I simply couldn't eat more! So I started taking doggy bags & would eat the other half of whatever I ordered later. I learned not to lay down right after eating. I learned to drink lemon with water first thing in the morning & started walking more, getting off the bus earlier. I did lose weight. But it was when I started drinking apple cider vinegar for high blood pressure - that the weight seemed to just start melting away! I went from a 9-10 to a size 7. I never thought I'd see a size 7 ever again! So basically all natural remedies really helped: lemon, apple cider vinegar, honey, water, walking, & after eating-getting something done around the house or going for a walk and finally, destressing my life-not letting things get to me so much.

I am start taking 2 teaspoon coconut oil and 2 tablespoon apple vinegar 2 time a day for weight loss.I hope it woll work.

Swati, Try buying ACV from a health food store. The Organic Apple Cider Vinegar with a pH level of 5 to 7 and the mother at the bottom of the bottle is effective for weight loss and so many other problems. You can find health benefits of ACV by following the apple cider vinegar link in the remedies section. It's works great!

As far as weight loss goes, every single person is different. So what works for one, might not work for another. I have 2 kids, a 3 year old, and a 1 year old...I am now needing to shed the last of the baby weight. At first it was hard, but I have been eating SMALLER meals, walking, and drinking 1/2 my body weight in ounces of water (which you should do anyway). And I am seeing the pounds fall off. Not like 10 at a time, but a few here and there. eating healthy and exercise is the key, but good luck with any otehr way you want to try.

ACV us apple cider vinegar, you can buy this at any grocery store.

hi, what is acv. & how can i get this? & is there any side effects of this? & how how i\\'ll loose my weight in 1 week?

I want to loss weight plz let me know how can I combine ACV and cocconet oil. Can I use them togther.

if the more muscle you have increases your metabolism, wouldnt that make it impossible for body builders to keep there figure? they would have to eat a rediculous amount of calories so they didnt shrink. i think it should say lean muscle mass, which in turn increases endurance, and resting metabolism

Re: Exactly how much Braggs apple cider vinegar do I mix with water? Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water. Also check out the remedy posted above to find out more about weight loss with Apple Cider Vinegar!

Exactly how much Braggs apple cider vinegar do I mix with water? Thanks

i want to know how much water shud i take to mix ACV? what type of water warm or cold? shud i take it before tea also? plz reply me soon. if it make my teeth yellow thn what shud i do???

You know if you all really want to lose weight... weight watchers is what does it. im 19 and i weighed 181 when i started weight watchers in march 09. in 6 weeks i was down to 165. then i just got side tracked and stopped all together. but right now i am down to 150 and did all that on my own. So everyone your best bet is to do weight watchers. Also this may sound crazy but when you are working out wrap plastic wrap around your stomach area... i was going into military and had to get my weight down for the requirements and I was doing that and you wouldnt believe the amount you sweat and burn off. Good Luck to you all

Hi it all seems good to hear that coconut oil and apple cider vinegar will work but real and truly nothing works you will all try these things and than gain it all back. I know it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s a shame what women and some go through to look slimmer!!!! all I know is I have tried everything and some has work and yes I have gain most or all back, exercise does work but you can hit a Plato and get discouraged. and stress does not help either well once you have lost the weight you need to exercise and stick to it.

waht is apple cider vinegar? pls let me know is this really useful in weight loss - this is available easily in the market . ow much qty can w etake in a day for how much time ? pls advise

I'm 29 years old and want to reduce my thighs part. please help me out how to get rid of it?

Loose weight by eating less and walking more.If eating less makes those hunger pains unbearable, eat very very small amounts more often. Overloading your stomach all at one sitting is unhealthy,not to mention you feel horrible.All of these gimmicks out there is not a long term solution.We all know what it takes to loose the weight.It is not easy but it is very possible. Good Luck.

ACV - I have been using ACV (Braggs) since the beginning of July and dropped about 7 pounds the first 3 weeks. I found it to be a great appetite suppressant but after about 5 weeks I got use to it and gained like 5lbs back - I am still taking the ACV everyday - but I have mixed feelings about this remedy. I saw some posts on coconut oil and I will most likely give that a shot - as long as it\\'s natural I am OK with trying it out for weightloss and appetite suppresant.

hi i need to to know if the plain vinegar will work to loose weight instead of apple cinder vinegar

i realy wanna know tht ACV works for weight loss?.i desperetly wana lose weight ,my height is 5'6" n weight is 64..i tried many things but didnt get any result im almost give up..anyone can help me...

I just bought apple cider vinegar.im gona try it out for weight loss.and please anything else that u can recommend,please e mail me.the cheaper the better

Hi! Will plain white vinegar with warm water daily in morning help in reducing fat?

HI i have been taking ACV for about a week now have not lost any weight so far but my skin has cleared up alot i have not broken out and my blemishes are gone,i also feel more energy and i use the bathroom alot more.I've also been very depressed the past year and i noticed my attitude has changed am more positive and focused.

how many days have to drink mixture of water & apple cider vinegar for weight loos.

i am 24 years old and want to reduce my tummy and thighs part. please help me out how to get rid of it?

i want to know if taking coconut oil twice a day is really help you loosing weight.I seriously want to try this.Some body help please.

I did the following for one month and lost 15 pounds. Drink only water,nothing els. Take one tablespoon of raw extra virgin certified organic undeoderizer unprocessed unrefined unheated coconut oil. Get it in capsel or solid at GNC or a health store for about 16.00. Take two tablespoons of organic applecider vineger with the mother or the capsuls befor every meal. Take one capsul of cyanne pepper befor every meal. Hot spices raises metabolism. Try it. Allthis and much more in the book. More Natural Cures Revealed by Kevin Trudeau

In response to the oolong tea comment...I would like to suggest that you read this article. http://www.teamuse.com/article_060601.html

drink oolong tea everyday and youll lose 5lbs in a week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)

Hi Seema, Coconut Oil taste can be masked by adding it to milk shake or mixing it with your favourite salad dressing.

Hi Sandra, ACV is a great remedy for losing weight by burning fat and calories. The scientific explanation of this action of Vinegar lies in the fact that it can absorb the food fat before it reaches to abdomen for digestion. There these food particles are disintegrated into smaller pieces and get assimilated with the body mass, providing the energy for carrying out the various metabolic activities. Since a major chunk of this food is already absorbed, excess carbohydrates cannot get accumulated as body fat. You can always take a tablet of ACV supplement before every meal if you don't like the taste of ACV in water. It WORKS!!

does this really work? 2 tsp. of apple cider vinegar w/16 oz. of h20 and drink thru out the day? will you lose fat?

cocunut oil is having very bad taste how can we drink it can somebody help me?

cocunut oil is having very taste how can anyone drink it.can onyone help me plz.

First thing in the morning have warm water with limejuice and honey excellent for weight loss

Drink warm water add 2 spoon of white honey or normal honey in it and take in empty stomach in morning before break fast. hope this may help in losing ur weights

yes as a matter of fact,I have the coconut oil,but i only use it on my hair....i will start taking it shortly.The vinegar i also heard is very good.I will try that for weigth loss and let you know

coconut oil can bought from any asian/indian grocery store. eat less pasta, noodles,rice. drink 2 glasses of water or very diluted drink on empty stomach before any meal as this helps you eat less, plenty of exercise or even jogging in you living room/garden. raise ur arms up while you are running forward+raise them down while you are running backwards(living room exercise only)always remember to be happy. i followed these and lost 7lb in 2 weeks. hope it helps

I think I am noticing a difference in the short time that I have used apple cider vinegar. I\\'m not sure where to get coconut oil.

taking a tablespoon of coconut oil twice a day (or putting that amount in a smoothie and other recipies) will make you lose weight. it works like magic, i swear. also, avoiding potatoes and wheat will make you lose more, and keep it off. high fructose corn syrup is a no-no as well, and diet products, since they are both designed to make people gain weight.

WATER IS GOOD FOR WEIGHT LOSS, HOWEVER, IF YOU INCREASE YOUR WATER INTAKE YOU ALSO HAVE TO INCREASE YOUR SALT INTAKE OR YOU WILL GET BAD LEG CRAMPS.