Home Remedies

Herbal Products

Weight Loss Home Remedy

Signs and Symptoms of Weight Gain

If you've ever noticed your pants feeling a little bit tighter, or your shirt becoming more snug around your stomach, chances are you're gaining weight. Although minor fluctuations of 1 to 2 pounds per day are normal in most people, a consistent rise in weight for an extended period of time is a cause for concern.

Causes of Obesity or Weight Gain

weight loss

The most common cause of weight gain is consuming too much fat and not doing enough exercise to burn off the excess calories. What typically leads us to gain weight and become obese are imbalances in the mind and body:

  • Physical Imbalance: stored toxins in our digestive tract can drain our energy and cause us to eat stimulating foods such as sugar that can lead to weight gain.
  • Nutritional Imbalance: eating foods that don't provide the body with the essential nutrients that it needs to function optimally.
  • Mental and Emotional Imbalance: indulging in excess food is often used to overcome uncomfortable feelings in our daily lives, such as stress and anxiety.
By correcting these imbalances, researchers believe that we can naturally make better food choices that can prevent us from gaining weight. Unfortunately, most methods of losing weight include the use of drugs or surgery that decrease our appetite, block fat absorption, or reduce the volume of our stomach. However, all of these treatments can have serious side-effects. Fortunately a set of simple home remedies and natural foods can help us achieve this balance and even promote weight loss, without the negative side effects.

Other less common reasons for weight gain include the following:
  • A genetic predisposition to store excess calories as fat.
  • Dieting, which slows our metabolism since the body thinks it is starving, causing us to easily gain weight when we begin eating again.
  • Medications, such as birth control pills or anti-depressants, are known to cause weight gain.
  • Fluid retention, which can be caused by heart, liver, or kidney disease. This sort of weight gain requires the attention of a doctor.

Home Remedies and Natural Cures for Weight Loss

Lose Weight Using Apple Cider Vinegar

Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following:
  • Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
  • Take a few sips of this mixture throughout the day (don't drink it all at once).

Weight Loss Using Evening Primrose Oil

Similar to Apple Cider Vinegar, Evening Primrose Oil can help stimulate our metabolism and cause our body to burn more calories. Therefore, a simple remedy to promote weight loss is to take a capsule of Evening Primrose Oil once per day followed by a daily 20-minute cardiovascular exercise routine.

Green Tea and Caffeine for Weight Loss

Research has found that the combination of Green Tea and Caffeine can help to boost our metabolism as well as help to suppress our appetites. Therefore, an effective remedy for weight loss is to take a Green Tea supplement which contains 50mg of Caffeine and 90mg of EGCG (the active ingredient in Green Tea) three times per day (once before each meal). Combine this with a 30-minute exercise routine three times per week (10 minutes of light weights followed by 20 minutes of cardio). There is some evidence that suggests individuals can lose up to 2.5 pounds per week using this combination of exercise and supplements.

Drinking Fruit Smoothies to Promote Weight Loss

A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food cravings.

An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:
  • 1 cup of rice milk
  • 1 cup of soy milk
  • 1 cup of orange juice
  • 1 banana
  • 4 strawberries (fresh or frozen)
  • 1 tablespoon of aloe juice
  • 1 tablespoon of concentrated black cherry juice
  • 1 teaspoon of raw, organic bee pollen
  • 1 tablespoon of flaxseed oil
Feel free to experiment with the proportions, or add any additional fruits, juices, or other nutrient-rich ingredients.

Exercise to Promote Weight Loss

One of the best ways to promote weight loss is by becoming active and exercising for at least 30 minutes per day. Brisk walking, jogging, biking, or using indoor machines such as elliptical bikes are excellent ways to burn off excess calories. Adding some weight training to your exercise routine is also highly recommended, since increasing muscle mass helps to increase our metabolism, which allows us to burn more calories while we are at rest. Regular exercise also helps to reduce stress and depression, which are both common causes of weight gain.

Note: if you have not exercised regularly for a while, it is best to consult your doctor before beginning a new training program.

Fat Burning Furnace

A new web-based weight loss program called the Fat Burning Furnace offers a diet plan, coaching program, and exercise routine that only requires 45 minutes per week. The author claims to have personally lost 42 pounds using these techniques, so it might be worth checking out. Click here to find out more about this weight loss program.

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Reader Comments

Posted by Priyanka on Apr 11 2014 15:59:56
Hi this is Priya,I m 27 years old and my weight is 65 kgs,and i want to lose my belly fat within one month plzz help me. i drink one cup of gourd raw juice every day before my dance. i dance for 25 mins i do high speed walk for 20 mins too. and i dont take breakfast. but i do take lauch that is rice,yogurts and one fish. i take 3 to 4 cups green tea everyday i drink 3 to 4 litres of water and sometime i take a small pieces of fruits like pomegrante. plzzzzzzzzz help me bcoz i want to lose my belly fat within one month.plzz email me ur advice

Posted by Priyanka on Apr 11 2014 15:56:21
I m 27 years old and my weight is 65 kgs,and i want to lose my belly fat within one month plzz help me. i drink one cup of gourd raw juice every day before my dance. i dance for 25 mins i do high speed walk for 20 mins too. and i dont take breakfast. but i do take lauch that is rice,yogurts and one fish. i take 3 to 4 cups green tea everyday i drink 3 to 4 litres of water and sometime i take a small pieces of fruits like pomegrante. plzzzzzzzzz help me bcoz i want to lose my belly fat within one month.plzz email me ur advice at prunapriya@gmail.com

Posted by Sam on Apr 01 2014 10:44:29
Luies, try taking Garcinia Cambogia or Green Coffee Bean extract pills along with a strict diet and exercise. Also drinking 2 tablespoon of Apple Cider vinegar mixed in a litre of water helps. Nothing helps if we don't exercise. When it comes to exercise, I noticed that any exercise I.e. running, treadmill, biking, playing badminton, even going up and down the stairs - any thing that make you sweat counts. Good luck!

Posted by Luies on Apr 01 2014 07:12:43
i am 28 years old ..weight 98 ....i am so worried because of my heavy weight ....please help me via your act tips so i can reduce it

Posted by anitha on Mar 19 2014 07:48:23
I am 29 suffering from muscular dystrophy & a thyroid problem I am gaining a weight right now I am 74kg I want to reduce at least 25 kg I am not able to walk due to my medical condition please help me in loading weight

Posted by Anonymous on Mar 12 2014 13:35:44
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Posted by Sonu on Dec 30 2013 14:06:21
am 25 years old and my weight is 78 kgs , can someone share your thought or suggestions to lose weight

Posted by mahira aramish on Dec 09 2013 22:33:54
i m 16 years old mine height is 6.10 and mine weight is 62 kg i just want 2 ask u is mine weight is perfect or not?

Posted by k.kishore on Dec 01 2013 21:36:23
iam 23 years old 100kgs weight pls adv me hw to loose my weight

Posted by Beverly on Nov 26 2013 11:58:30
@ Saima, If you have thyroid problem, it sure affects our metabolism. Therefore, we need to work harder to keep access weight off. I found that cutting out carbs and sugars from my diet and working out for about 45 minutes 3-4 days a week is helping me. Try adding muscles toning exercises to your workout routine too. This way you burn fat even when you are not working out. The key is healthy diet and workout at the same time. Also I found that drinking 1 tbs of organic Apple Cider Vinegar mixed in a big glass of water twice daily or taking one pill of Garcinia Cambogia supplement twice daily speeds up the weight loss process. I've tried them both and I lost about 5lb in a month. Hope it helps!

Posted by Saima on Nov 25 2013 14:43:02
Hi everyone I need help to lose weight .. My weight is yo yo.n my thyroid is high too Taking med but still can't loss weigh within 3 months I gained 25 lB now me almost 245lB I'm really upset I don't eat tht much buy still gaining weight alot specially on my legs thighs,upper arms n stomach .. Please help me n give me good tip n advice .. Thanx

Posted by akash a achar on Nov 10 2013 09:59:58
Hi IM akash my age is 20 n my weight is 73.-- n IM 5.5 in' n my question is ..do my weight will control my height ? if I become slim...my height will increase or just looks lik IM height or my height will really increase ?

Posted by Zinkie on Oct 07 2013 08:32:08
i have put on weight just after marriage. i was wearing size 32 now going up to 38 - 55kg, now goin up to 72 last time i weighed my self. i so hate it. i will try with the warm water, honey and lemon, and see where it takes me. also checking my meals

Posted by isha raghav on Sep 20 2013 02:42:42
I want reduce my belly fat..how can reduce it rapidly.

Posted by Brenda on Sep 17 2013 13:52:40
@ Sana, That's weird! I would say give it a try on more time because I've told everybody who asks me about my weight loss about using Apple Cider Vinegar and a few of my friends are using it without any problem. You think it could be some thing else that caused the sore throat?

Posted by sana on Sep 16 2013 10:57:35
Thanx brenda bt i use apple cider vinegar by diluted in 2 glass of watet 2 teaspon and use it twice a day bt it made me realy sick.

Posted by Brenda on Sep 06 2013 06:49:52
Hey Sana, did you drink Apple cider vinegar undiluted? I have been drinking it for a few months now and it is working great. I've lost about 12 pounds until now. It's with 20 minutes of workout 3 days a week and less bread and 1 tsp of Organic Apple Cider Vinegar mixed in a cold glass of water twice daily. Make sure that ACV Organic and is diluted in a big glass of cold water. You can add a pinch of salt for the taste and to protect the teeth from the acidity of vinegar. It really works. I hope it helps!

Posted by sana on Sep 06 2013 03:21:48
Guys dnt use apple sider venegar i use it and suffrng frm sevet Severe soar throat since 3 days.

Posted by Lispa on Jul 26 2013 01:40:47
@Anu, I lost 5 KGs recently with Apple Cider Vinegar. Just dilute 2 tablespoons of ACV in 3 or 4 glasses of water and drink it throughout the day. Also try to maintain a healthy diet and regular workout or walking routine. Good luck!

Posted by anu on Jul 01 2013 05:17:44
hey,iam 34.wt is 63 .ht,5'1.how can i reduce 10 kg

Posted by Ruby on Jun 25 2013 19:20:21
coconut oil can bought from any asian/indian grocery store.

Posted by Autumn on Jun 18 2013 17:39:34
I use Shawn-T's Insanity program everyday and I diet, lately I've lost 3 pounds in a week.

Posted by Riven on May 23 2013 23:33:52
This is sad. It's easy to lose weight count your calories and exercise. That's all there is too it. You have to be patient too. It takes time to gain weight it takes time to lose it. I used to be over 300lbs in high school I graduated from college seven years ago and am down to 174. It came off slow and steady which is the healthy way. You lose it fast it comes back fast. Just be patient and follow through with your goals it will pay off in the long run.

Posted by Kalli on May 14 2013 13:53:49
Hi, i am 16 and currently holding a weight of 234 pounds with a height of 5ft 5in. it would be really helpful if i could gets some more advice on how to lose more weight.

Posted by babieeperry on Apr 26 2013 14:07:05
I am 26 years help me to reduce my weight

Posted by abhi on Apr 16 2013 02:06:49
how can loss my wait iam going to marry next month my age 24 iam a girl

Posted by sarah beth on Apr 07 2013 22:07:46
OK THIS IS ENOUGH!!!!!!!! I HAVE READ ALL OF THE COMMENTS AND EVERYONE that is commenting IS saying"""""omg im so fat I am 19 and I am 95 pounds""""""" well hres what ive got to say about that STOP feeling sorry for youre self caz if anything u shoukd feel sorry for me BECAUSE IM ONLY 11 YEARS OLD AND IM 102.7 POUNDS AND I KNOW THATS BAD BUT IM A CHEERLEADER SO I CAN DO PREATTY MUCH ANY THING EVEN IF U ARE FAT, URE FAT IS not GOING TO GET IN THE WAY OF U DOING ANYTHING, YALLS EXCUSE IS I CANT GET UP AND GET ACTIVE BECAUSE IM TO FAT WELL IM ONLY 11 SO YALL SHOULD BE SETTING EXAMPLES FOR ME BUT APPARENTLY YALL ARENT CAZ IM ONLY 11 AND IM NOT GIVING THE EXCUSE OF I CANT GET ACTIVE CAZ IM TO FAT AN YALL ARE 18,19,20,21,12-40 YEARS OLD SO IF IM NOT GIVING THE EXCUSE THAN YALL SOULDNT!!!!!!!!!!!!!!!!!!!!!

Posted by moni on Apr 07 2013 05:35:53
Hi, I am 26 years old , 5ft and 60 kg.Pls help me to reduce my weight.Pls advice the diet chart. Regards, moni

Posted by GAI on Mar 30 2013 19:46:08
I agree with Lisa, I cut out the sugar and starches. Went on meat (Grass fed) and veggies generally raw. Tea, cinnamon, ginger and cider vinegar.

Posted by jenny A on Mar 28 2013 18:47:48
hi..ACV kitnay days ya month tuk kurna huga...is k ilawa agar koe or bhe method ya tips hein tu plz mail me guys

Posted by Debbie Karper on Mar 25 2013 13:29:00
Thank you so much this blog has been very helpful for me regarding weight loss and some help with apple cider vinegar. Rarely do you run across a blog so informative!!!!

Posted by Lisa on Mar 14 2013 13:29:42
Hey guys, I was having hard time loosing weight after pregnancy. The only thing that helped me lose 7 pounds in a month was cutting down bread and sugar from my diet and I started drinking 1 teaspoon of Apple Cider Vinegar mixed in a glass (8 oz.) of water 20 minutes before every meal. Or you can mix 2 teaspoons of ACV in 2 glasses of water and drink it slowly throughout the day. Add a pinch of salt to it as well for a better taste and to avoid any damage to the teeth enamel. I also used exercise bike or jogged or went up and down the stairs for 20 minutes every day. Being consistent and eating healthy is the key. There are a few other good remedies stated above on this page - they are worth taking a look. I hope it helps!

Posted by Rahul on Mar 14 2013 09:08:24
i am 28 year old Please tell me how to reduce the weight lease help me

Posted by sharon on Mar 08 2013 20:45:22
how to lose weight after cancer treatment, i finished my treatment 4 months ago and have to take tamoxifen for 5yrs. im 46 and the treatment i was receiving has made me go into early menapause. Any advice would be great.

Posted by deepa anand on Mar 02 2013 05:49:23
Hi, iam deepa 24 yeras old ,my son 1year baby ,my weight 84 kg reduce my weight plz advice me and iam in house wife

Posted by saritha Pandit on Feb 27 2013 04:47:05
Hi, I am 26 years old , 5ft and 62 kg.Pls help me to reduce my weight.Pls advice the diet chart. Regards, Saritha Pandit

Posted by shiny on Feb 26 2013 02:20:06
taking a glass of water bofore 30 minutes of going 2 take meals can also reduce belly.

Posted by zomy on Feb 17 2013 12:54:46
I am a 32yr old physically challenged(use clutches) lady,weight 80kg.how do i loose weight.

Posted by Anonymous on Feb 08 2013 06:58:12
i am 20 years old now my weight is 80kgs how to reduce a weight fast plz plz reply i am very much woried of my weight and i am working no time to do exisice also plz help me out

Posted by Hi am Richa Mishra on Jan 24 2013 01:24:48
m gonna get married in dis April, my partner is 30 years old & is weight is 90kg, he is a nice person, & m 40kg, i want my partner weight to be decreased........ plz plz plz help me to decrease my partner's weight.......

Posted by Meckange sundar on Jan 10 2013 22:03:56
Hi, i am 33 yrs old my ht is 5.6 and my weight is 110 kgs. last year my weight was 92 kgs. im a insurance sales executive and i dont have time to do excersizes. please suggest me a solution for loosing weight. recently my knees started paining also. pls. thank q....

Posted by Anonymous on Jan 03 2013 03:39:04
you can buy ACV from healthkart ..473ml from 570/-

Posted by marlene on Dec 28 2012 08:10:29
raeshanda: my friend adair has lost 14 pounds in 3 weeks drinking weight loss coffee with garcinia cambogia. we saw a Dr. Oz video on myjavita.com/dietjava. Dr. Oz explains how it blocks carbs from being turned into fat. as soon as i stop breast feeding i'm going to try this to get rid of my post birth weight gain. i hope this will help. happy new years everyone :)

Posted by Raeshanda on Dec 26 2012 22:42:42
I want to lose 15 lbs by march 15 any help plz

Posted by GURUPRASAD on Dec 26 2012 21:49:22
Use Herbalife product. It is proper nutrtion subtitute for breakfast and dinner. It is very good product. I have been using this since 2 months and I have lost 9 kgs. Please contact me on email: gkguruprasad@gmail.com if you need any more clarification.

Posted by Liza on Dec 14 2012 00:20:47
Hi All,I have gone through the entire thread,really appreciate all your suggestions and shared experiences.However i'm confused a bit - some say that the ACV should be taken 2 teaspoons with 16oz of water before every meal and some are of the opinion that 2 teaspoons of ACV mixed in 16 oz water should be sipped throughout the day.Which method is safe and preffered for weightloss?Any suggestions,Thanks in advance...

Posted by marlene on Dec 13 2012 11:38:36
i saw a Dr. Oz video on garcinia cambogia on myjavita.com/dietjava. he called it the "holy grail of weight loss". he explains how it works. i'm really excited about this. has anyone else tried this?

Posted by marsha on Nov 25 2012 12:57:34
Protein shakes help me. Also drink your 2 teaspoons of Apple cider vinegar in water 16oz. Daily. Check out my site to get your life and heakth back. Visalus 90 day health challenge is the best.

Posted by achala sharma on Nov 12 2012 06:14:35
hi m achala i am 22 years old n my weigt is 60 kg so i want to loss my weight fastly plz help me

Posted by Nina on Oct 17 2012 23:25:10
Guys, I think the only solution for losing weight is working out regularly and eating right. I had to deal with serious weight issues in the past and all I did was went for exercise for 30 minutes everyday and cut down on bread, sugars and oil. I think cutting everything in half worked for me. I also added 2 tbsp flax seed and 3 tbs of Apple Cider Vinegar per day into my diet. And Thank God I got to my ideal weight in 2 months. Guys, Don't waste your time sitting around and looking for easy solutions for weight loss. Get up NOW and simply go for a jog or jump up and down in your living room or dance for half an hour if you can't get your hands on proper exercise bikes or gym equipment. Just do it! You'll see the results in weeks! Good luck!

Posted by anu on Oct 16 2012 01:15:24
hi im anagha im19 year old my weight is95 plz give me some remidies to loose weight

Posted by samman on Oct 11 2012 07:07:40
hi my age is 19 my weight is 54 amy height is 5.3 plz help me to lose my weight...

Posted by suhana on Oct 08 2012 14:37:14
my height is 5 ft nd my weight is 68 i want to lose 8 kg please help me

Posted by mandeep on Sep 22 2012 02:17:36
hi i am mandeep after two month i become married but my weight is heavy. i start the dieting & biking please suggest me some tips for weight loss plz plz.

Posted by Krissy on Sep 16 2012 12:01:34
Applecider vinegar can be found at most grocery stores. Kroger has acv with mother in it. Mother is also good for you too. If its too harf for you to sip on the 16ounces through out the day,take 2table spoons before each Meal (not smoothies,etc just before meals). Honey is good to mix it with. I gave it a one week try 2tbs before each meal and lost 5 lbsthat week without changing my diet! Ps.. I don't eat badly but i was eating out a heck of a lot. Yes acv is acidic,but it becomes alkaline when in your body which also balances out the stomache acid. The book natural cures they don't want you to know about, is also an amazing source. written by Kevin trudu spelled the last name wrong sorry

Posted by Shashikala on Aug 31 2012 07:01:22
Myself 35 yrs old height 5.3 ft weight is 62 kg i want to lose weight up to 55 kg and maintain the same weight. Kindly suggest me some effective remedies Regards Shashikala

Posted by meena on Aug 28 2012 10:23:20
Hi, iam meena 24 yeras old ,my son 1year baby ,my weight 69 kg reduce my weight plz advice me and iam in house wife

Posted by Ammarah on Aug 26 2012 13:00:10
hmmmm what kind of that tea is? from where you purchased? im shocked to know, please let me know... thanks

Posted by saima on Aug 24 2012 03:34:19
hi i m saima i loosed 5 kgs by judt drinking 6 cups of green tea daily....so guyz try it out

Posted by Fruitloop on Aug 12 2012 17:50:13
I have been struggling with my weight for so long and now my doctor said that I fall in the obesity category. I asked him for help on how I may lose this excessive unwanted body fat and he responded with "just exercise"! Com'mon there must be a better way to lose this fat.....by the way I am a 34 year old mother, student and working parent and do not have time to go to the gym to exercise. Thank you in advance any help will sure help me.

Posted by tamil on Aug 09 2012 13:32:45
my weight is 78.8.i want to reduce my weight around 65.i have 1 baby 2.5yrs.i have irrgularperiods.

Posted by Karen on Aug 06 2012 06:08:22
Hi, will follow Dannie's advice. Cheers.

Posted by Dannie on Aug 05 2012 17:42:53
I HOPE THIS HELPS SOMEONE, IT HELPED ME:I was 188 lbs, I am now 160 & decreasing rapidly. I love sweets & honestly love to eat, but I had to change my eating habits. So, I went out & brought fruits, vegetable, chicken, fish, ground turkey, water & 100% organic fruit juices. I take 2 tsps of castor oil a day(I hold my nose-hold my head back drink something with flavor), Twice a day(lunch & dinner), I take a 8oz bottle of water & mix the Apple Cider Vinegar with 2 tsp of honey, also I take a capsule of primrose oil a day. I do not take all these thing at once, the primrose oil when I wake. castor oil after dinner, because you will be pooping & you do not want to be pooping ALL day! These are excellent detox methods & it will give you energy, I cook all my meals & eat in small portions, I measure ALL my food except my vegetables. NO POP @ all, even Diet at least for the 1st 21 days, no bread,no chips, no popcorn, light butter if you cook with it. Silk milk ONLY! No snacking unless its a fruit or vegetable, (ex. celery & ranch dressing or peanut butter, apples & peanut butter, watermelon,or grapes, pineapples & cottage cheese, etc) think healthy no matter what. I use only stevia, no sugar!! I make my own cookies with stevia & change around the recipe, they are still good & good for your kids as well. No eating after 7:30pm, if you get hungry, as said before eat a snack. I need flavor in my drinks, pop was so hard for me to stop, so I got sugar-free kool-aid fill ins in every flavor from Walmart. My waters are great! I dink like 3 to 4 (16oz) bottles of water, including the ACV 8 oz bottlles. You should urinate once a hour, and poop at least 2-3 times a day, watch how fast you shed. I was depressed, because I had always been small until I had my daughter. I eat what I like but in moderate portions, also I DO NOT eat fast food at all. I keep a granola bar, or some peanuts in my purse...do not indulge, if you take your kids them get some apple dippers if you must have something or some nuggets. No hamburgers, its hard to get rid of that substance.

Posted by siya on Aug 05 2012 10:57:42
i m 24 years and weight is 90 kg..pls tell me how to reduce weight pls reply me fast...

Posted by Barend on Aug 02 2012 16:33:49
With a little determination (3 kilometer jog 5 days per week) and an easy diet i lost 13kg in only two weeks. EVERYTHING WHITE. I decided to not eat anything that is white or anything that was white prior to mixing baking cooking frying. Thus no dairy, maize, salt, anything made from flour, pastas, biscuits, cake, bread. I replaced those with fresh vegetables such as broccoli, spinach, cabbage, cauliflower (yeah i know it is white), brussels sprouts, pumpkin, green beans, salads without commercial dressings, salad dressing made from olive oil and balsamic vinegar as replacement. Beef once a week mutton once a week (fat removed prior to cooking over dry heat eg. fire). Rest of the week fish or chicken (no skin) either lunch or supper. If no salt is an issue try using vegetable salt as replacement. I found lemon juice generously dashed over skinless chicken fillets and baked in the oven very yummy. Hope someone benfit from this.

Posted by Syed Mohd Azhar on Jul 23 2012 02:04:00
hi,i live in Amroha, my weight is 90 kg and my height is 5 feet 4",i want to reduce to 25 kg please help me how to loss weight in home remedies and you told, where i can buy ACV can you give me address or contact no and how much it cost please give me solution, i am waiting for ur reply

Posted by Joyce on Jul 22 2012 12:32:54
I'm 11 and weigh 64kg can you help me lose 20kg in a matter of 6 months

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Posted by sona on Jul 16 2012 09:15:16
hi, i m a girl, having weight 63 , hieght 5.2" . hoe can i loos 10 kg weight in one or two month

Posted by kakul on Jul 14 2012 03:42:00
from where can i purchase ACV and the cost of this.How much i loose in a month by using this?plz plz plz plz tell me.

Posted by kakul on Jul 14 2012 03:16:56
plz tell me some homely tips bcoz i can't purchase this as it is very costly.

Posted by kakul on Jul 14 2012 03:11:15
i m 23.my weight is 58 kg and height is 5'2.plz tell me how i loose minimum 8 kg in a month without any side effects.plz send me ur answer on my email id.

Posted by len on Jul 11 2012 08:32:28
i amd a mom of 3 children and have been trying to loose weight since my las baby 13 years ago, 6 weeks ago i started this weight loss pill its ALLLL NATURALL stuff, its called A.C.E i have lost 18 pounds in 6 weeks, so far this is the only thing that has worked for me, i know are bodys all work differently but its working for me,i know lots of people that r on it n r doing well too

Posted by Dina on Jul 07 2012 14:57:50
Ayesha, it's perfectly fine to take Apple Cider Vinegar during breastfeeding. I took it during my pregnancy because ACV also helps with acid reflux which I was suffering from during pregnancy so it not only helped me with weight gain but also relieved Acid reflux. Anyway, dilute 1 tabsp of ACV in a glass of water and add a pinch of salt to it and take it twice a day 20 minutes before the meals. It works! :) @ Jigna, You can also start with this remedy and see how it works for you before trying other things!

Posted by ayesha on Jul 07 2012 10:27:28
hi am 28 year and nursing mom my baby is 7 month old my weight is 90kg ht 5.5 . acv is safe during breastfeed ? or plz tell or tell me more remedies am really depress or want to loss weigh thx

Posted by Jigna on Jul 06 2012 02:25:49
I want to reduce wight . Kindly give me the medicine to reduce weight immidiatly Apple Vingar- when to intake Cocunut Oil- when to intake Lime and honey

Posted by marsha on Jul 03 2012 01:10:15
would it be ok to add ACV to nutritional shake or drink separate? I have lost 18 pounds and i feel great. check out what has helped me and maybe it will help others. marshadebuff.bodybyvi.com

Posted by TEJA on Jul 01 2012 14:23:01
If anyone are interested to lose or gain weight. Just drop their mail id's or mobile numbers. I personally get in contact with you guys. I'm not a spoof kind of person. I personally lost 6 kg's till now in just 26 days. The people who are really willing to lose/gain weight only drop down. Rest of them rest in peace.

Posted by Lizet on Jun 30 2012 22:49:38
I read ALL the comments posted on how people have lost weight and I will be trying 13 of these remedies if I live to tell about it (ha ha ha) I will keep you guys posted. :) I'm 30 years old, single mother of two and unemployed, I might be depressed but I'm not sure all I know is I weigh 185 lbs. (83.6 kgs) and I don't go outside without a sweater even if it's a hot day. My height is 4'11 and research points out I should weigh between 120 lbs.- 140 lbs. I forget what my bmi should be but yes I will also try to do cardiomuscular exercises to help me burn the calories (fat). I will try my hardest to stop drinking soda (Coca- Cola) it's always in my fridge even if I don't buy it my mom will, it's my kryptonite :(. Everybody should read all of the comments on here the same questions have been asked over and over and the answers are right there. FYI. There are 13 ways posted on how to lose weight.

Posted by nicky on Jun 29 2012 16:36:47
One of the few things that also worked for me was Green Tea Pills. It acts as a natural suppressant. read more reviews on http://nicoleweightlossreviews.com

Posted by Rog on Jun 14 2012 00:52:21
Alondra Alonso, I used Apple Cider Vinegar for a month and noticed significant change in my weight. Simply dilute one tablespoon of Organic Apple Cider Vinegar (bought from a herbal store)in a glass of water and drink it twice daily - Once first thing in the morning and once during the day 20 minutes before lunch or dinner. You can add a pinch of salt if you don't like the taste. It helps man!

Posted by alondra alonso on Jun 13 2012 03:43:19
hi my name is alondra can u tell me how to lose weight at home pls am depresed cause am fat am even having problems in my marriage cause i feel ugly even that my huband tells me that he loves me but i want to lose weight cause i have never been fat i got fat after i had my two babies pls help me and reply back pls i feel like dieing some days pls reply back

Posted by african mango diet on Jun 11 2012 02:11:06
Weight loss occurs when an individual is in a state of negativ than it is consuming, it will use stored reserves from fat or muscle, gradually leading to weight loss. Thanks for sharing. Regards, http://www.kalianas.com/

Posted by Geeta Ghuman on Jun 03 2012 13:24:06
Hi,Am Geeta Ghuman.My ht. is 5.5 ft & am 39 year old.my weight is near about 75 kg & am very much worried about this.Moreover I have a very ugly tummy,which use to irritate me all the time.Sir,I had an opration of 'stone & hernia' before 6 monthes in december last year.sir pls tell me how i can decrease my weight.I use to exercise on 'Treadmill' also.So Sir pls let me know something about this. Regards, Geeta Ghuman,patiala

Posted by Qureshi on Jun 03 2012 07:46:52
I am 19 years old girl, i want to loss my weight.Pls help me

Posted by Qureshi on Jun 03 2012 07:45:00
I am 19 years old girl, i want to loss my weight

Posted by DEBORAH on May 29 2012 10:50:04
@Nancy Poushyk I'm interested in what you did to lose the weight . I have fibromaylgia and I need to lose weight much as possible .

Posted by nimisha nair on May 29 2012 04:26:00
p ls tell me something more easy to lose wait . from the i get in my kitchen.

Posted by SIMPLE KAUR on May 29 2012 03:37:19
hi,i m lived in chandigarh, my weight is 85 kg and my height is 5 foot 5",i want to reduce to 70 kg please help me how to loss weight in home remedies and you told, where i can buy ACV can you give me address or contact no and how much it cost please give me solution, i am waiting for ur reply

Posted by sanjana on May 27 2012 11:00:05
hi, my weight is 62 kg, i want to reduce to 53kg please help me how to loss weight in home remedies and you told, where i can buy ACV can you give me address or contact no and how much it cost please give me solution, i am waiting for ur reply

Posted by Hassina Afzara on May 23 2012 06:38:30
Hi Im hassina, aged 19 and Im 90.5kgs. I am worried that now adays my 38 sized pants are not fitting and my t-shirts have become tight. Pls suggest me what to do because I accept the fact that I am very lazy to get up in the morning and go to the gym! And I consume alot of fatty food but now I am getting worried. Please help!

Posted by Avni Shah on May 11 2012 13:15:42
I am female of 33 years with height of 5"5 weighing 82kg please tell how i reduce my weight.

Posted by Usha on May 08 2012 11:03:26
I likt to lose 30 lbs by end of July and about 20 lbs by June 1st, Is there anything that I can do to take off my weight? please help me. I am 45 years old and pretty good in health but still.

Posted by billa on May 05 2012 12:42:34
ACV is working good for weight loss we can get it over Ebay.in

Posted by Freeda on May 03 2012 06:30:14
My weight is 76& my height is 5'4..I got one son he is 21months old.My delivery was caesarean so my billy is very fat can u suggest me some exercise and diet plan to reduce my weight please.

Posted by reshma on May 03 2012 06:17:26
mai 23 saal ki hun mai working hun'mujhe zydatar bethe rehna padhta hai ab meri meri hight k hisab se mera pait aur hips ki chodayi bahut zyda hai hips kaise kam ho iska koi upaye batayen plz help me

Posted by shah on Apr 30 2012 08:35:26
Slm.im 23 yearz old,my height is 5.3-1/2.my weight is 62kg,iwant to loose till 50 kg,,plz hlp me n tel me k wt sud i eat,,icn do exercises,,n im doin som,,bt not looseng weight,so plz hlp me wt to do....

Posted by sangita on Apr 29 2012 09:25:16
where to purchase apple cider vinegar?

Posted by sonal on Apr 27 2012 02:06:52
hello iam sonal from kol i am 33 my height is 5'1& my weight is 68 can u tell me ke mera weight kitna hona chahiye what can i take in home remedies for lose weight

Posted by vandana on Apr 24 2012 04:02:51
my name is vandana iam 32 years old, my weight is 65kgs& iam fat so please i want to lose my weight and maintaian thin personality too. please give some remediES.

Posted by meghna on Mar 26 2012 00:28:24
i am 40 years old, height 5.8 and weight is 65 kgs. i suddenly increased my weight from 60 to 65 in eight months please give some home remedies to reduce weight upto 58 kgs.

Posted by Huda on Mar 21 2012 06:55:06
I am 23 years old.5.8
I have 2 baby n my weight .101.i want to reduce my weight.please rply me.

Posted by concerned on Mar 12 2012 04:29:24
why worry about wht other pepole or other kids say it does not matter if your belly is fat or your but- thieghs you are someones love and pepole- kids needs to learn to treat other the way they would like to be treated!!!!..

Posted by JESSY on Feb 19 2012 09:24:32
IS GREENTEA GOOD FOR A GIRL OF 19 YEARS OLD

Posted by sagarika on Feb 18 2012 10:54:07
i am 22 year old girl my weight is 58kg and i'm suffering gynaec problme also so, how can i loss my weight ..

Posted by Pooja Jambhulkar on Feb 17 2012 04:56:51
I am working in office,sitting on one place for longer time i had gain the weight.Plz help me out with the home remedies tips.

Posted by Sneha Singh on Feb 14 2012 10:37:27
mai office me kaam karti hun. saara samay computer system per baithna parta hai. weight kaphi jyada ho gaya. plz plz weight kam karne ka koi upay batye.mai office se aane ke baad kaphi thak jaanti hun.

Posted by Mansi Mishra on Feb 14 2012 10:30:59
i am 24 years old and want to reduce my tummy and thighs part. please help me out how to get rid of it?

Posted by SAMINA on Feb 13 2012 16:53:41
PLZ TAKE CARE OF UR HEALT PLZ ALL OF U

Posted by Js on Feb 08 2012 03:49:19
fat and i have tryed to exercise and it seems i can't keep myself interested please tell me a way to loss weight.

Posted by Sf on Feb 05 2012 19:57:40
Hi I'm Shelby I am 13 years old girl 4"11 and 115 I have skinny legs a small but little boobs and a big tummy people make fun of me and call me names like troll and stubby I have try dieting and exercise and even pills drops and vitomins I don't know what else to do please help me I don't know what else to do u have anything please let me know I really want to not be that fat girl over there anymore ...........please help

Posted by Kc on Feb 01 2012 17:56:13
Hello, I'm Kc. I'm 12 years old, around 5"3 feet tall. I am 155 pounds and all my friends are skinny. I do rellize that I am taller than most of my friends, witch means I should be a little heavier. But not this much. I have urges to "just eat". I eat when I'm not even hungry. I just can't stop my self. I'm extremely flexable and I think if I loose some weigh maybe down to like 110 I wouldn't be made fun of in school. Dieting never works. Please I am begging you guys. If you have any weight loss rememdy that I can quickly do at home contact me at caseydeane@yahoo.com

Posted by Kc on Feb 01 2012 17:56:13
Hello, I'm Kc. I'm 12 years old, around 5"3 feet tall. I am 155 pounds and all my friends are skinny. I do rellize that I am taller than most of my friends, witch means I should be a little heavier. But not this much. I have urges to "just eat". I eat when I'm not even hungry. I just can't stop my self. I'm extremely flexable and I think if I loose some weigh maybe down to like 110 I wouldn't be made fun of in school. Dieting never works. Please I am begging you guys. If you have any weight loss rememdy that I can quickly do at home contact me at caseydeane@yahoo.com

Posted by tyleisha on Feb 01 2012 05:47:55
im a 11 yr old and im 84 kilos i need help to lose weight farst or i wil get teased in high school im begging u help me farst

Posted by sam on Jan 29 2012 03:54:08
where can i get this apple cider vinegar in hydrabad and how much it cost plz do mail me

Posted by muskan on Jan 27 2012 01:29:21
i am a 18 year girl....ma height is 5..my weight is 64..i want to reduce my weight..i cant do any kind off exercise for 5 month because ..my bone and nerve were broken ..so please tel me how i can reduce my weight..and also ..breakfast lunch dinnner what type of food i can take ..breakfast if i eat cucumber carrot...i can reduce my weight ? please tell me ..as soon as possible

Posted by Quick Weight Loss Tips on Jan 24 2012 23:07:19
I’m in my college and I’m fat…please tell me quick weight loss methods at home..plz

Posted by yusra on Jan 22 2012 15:12:49
my height is 5ft. and 4in. is that normal???i really want to lose 5 or 6 kgs...im trying the warm water+honey+lemon juice remedyit works???

Posted by Medical Assistant on Jan 17 2012 23:35:24
3 Ballerina Tea(natural green tea). Bought it at a Chinese fruit market, it works. Start out with a healthy diet, excercise 3 times a week, drinks lots of water(main ingredient). If it's dramatic results you want pick two days out of a month you want to eat your favorite foods and use the 3Ballerina tea. Everything you have ate will be flushed down toilet. I have used it once a week and sometimes bi-weekly because I have to enjoy at times my spanish dishes. My next door neighbor and I use it and we both got results. I have lost 25 pounds and she lost about 30, and we hope to continue dropping. Keep track of your intake, stay away from foods high in sodium&cholesterol. If you get major stomachaches using the product, please stop using it I don't recommend it for everyone. Don't use everyday, talk to your Doctor before getting on any diet specially if you have a chronic or acute disease. Tip: Having a friend or a family to exercise with makes it so much more fun.

Posted by kavana on Jan 17 2012 06:42:34
iam 21years old my weight is 60kiolls pls send the how to weight lose in home products

Posted by sara on Jan 13 2012 05:31:04
i am 25 years old & my weight is 65 kilos. so plz... suggest some advice to loss my weight

Posted by Sairus on Jan 12 2012 23:29:15
I am 5ft.7in.in hyte and weighing 76 Kgs.I do Yoga regularly and at times swimming based on seasons.I am 61 years old male. I too am overweight so please suggest and pen me by e-mail.Thanks in anticipation. Sairus

Posted by Alyssia on Jan 12 2012 11:20:31
i have just had a baby about 13 weeks ago how can i lose weight fast???????

Posted by sadaf vali on Jan 12 2012 08:26:03
i m 18 years old my hight 5'7 and my wieght is 72 kg plz tell me hw to i loss my weight plz

Posted by yogesh on Jan 07 2012 12:35:18
i m a boy ,age 19,height 178 cm,weight 90.i want to reduce my weight as fast as i can.excess weight makes me look older like 24 or 25 pls suggest a diet chart that will help me to reduce my weight and make me feel younger than my age.

Posted by Stephanie kotzageridis on Jan 07 2012 10:25:34
To Bokassa violah I don't know you but my advice to you is you stop blaming yourself for not being able to conceive a child remember in a year you only have 12 chances of getting pregnant and that all really depends on one millio different things and very really it's weight yes dropping weight may help but I have a lot of over weigh friends that have had beutuful healthy baby's so stop blaming you most importent then stop stressing and thinking about it take a holiday and if all that doesn't work and you live in Melbourne go and see micheal right naturopath he has helped thousand of couples have children including me good luck smile be happy and have faith you will get there

Posted by Stephanie kotzageridis on Jan 07 2012 10:02:14
My comment is don't go on any crash diets or low calorie or no carb diets you need to eat normal healthy food fresh not canned of frozen or shakes this diets you will never cestaine long term and the moment you go back to normal eating you will put the weight back on then more because you would have slowed down your metabolizing ability so eat normal small portion healthy fresh meals eat 6 times a day but again small meals that will spead up the rate you loose weight and it's sustainable you don't have to change your life just some of the junk food and the portion size then go for a walk every day for just 20 to 30 min and you watch your body change every time you go on a diet it never works you need to go an a life style change that you can do forever with no big restrictions nd still spoil your self once in a wild you will see amazing changes

Posted by lubna on Jan 07 2012 05:42:23
Hi,my name is lubna,and i am ver much worried these days.I am 21 years old,my height is 4,11 and my weight is 65kgs. plz help me.i have lots of fat on my tummy and on my waist.plz suggest a diet plan for me and some quick weight loss tips,because i dont have much time.I have only six months to get in shape,because my MARRIAGE is very near.plz help plz.I will be highly oblige.

Posted by Zoya firdosi on Jan 06 2012 15:27:59
My age is 23 & weight is 65 & my height is 5.3 I am married and hv 1 kid so pls suggeste me how to reduce my weight as soon as possible please thanks.

Posted by SANA. on Jan 05 2012 20:53:03
i am 22 year old girl my weight is 60kg how can i loss weight

Posted by heena yasmeen. on Jan 05 2012 20:50:15
i am 22 year old girl my weight is 60kg how can i loss weight

Posted by saina on Jan 02 2012 07:37:30
hi i am saina. n i am 20 yrs old. but my weight is not as others of my age. i want to lose my weight n reduce my tummy quickly plz help me plz as fast as u can

Posted by sara on Dec 31 2011 23:02:53
mera weight bohat zyada hy age 29 hy our weight 92 kg hy kuch mery liy bta din main kya karo jis sy mera wazen kam ho jai plz.

Posted by barkha on Dec 29 2011 03:13:17
mein 18 saal ki hu or mera weight buhat jada h tummy bhi jada me aaj-kal ki ladki jisi banaa chati hu plz help me .muje apna weight loss or silm banaa h to me kya karo plz help me sir/madam

Posted by Carrie on Dec 29 2011 00:13:11
Weight loss is 80% food and 20% exercise. Ladies should stick to 1200 calories per day and try and burn a minimun of 500 calories per day to get a good weight loss result. I can recomend myfitnesspal.com to track your food intack and works outs. I have also just lost 20kg myself by following the www.12wbt.com.au it teaches really good mind set and food leassons along with heaps more. Very worth while, as eveyone can lose weight, it is just getting past the excuses, food adicitons and emtional eating etc....

Posted by Halakoo Khan on Dec 28 2011 12:34:36
SIRKA Can anybody tell me what is ORGANIC APPLE CIDER VINEGAR ????????? In our stores there are Two Kinds Of VINEGAR 1) Artificial Vinegar 2) Original Vinegar Now plz tel me what is ORGANIC APPLE CIDER VINEGAR ????????? my email is rarekhan79@gmail.com PLZ PLZ PLZ Reply me

Posted by pratiksha on Dec 26 2011 02:10:29
iam 25 yrs old girl my wheight is 70kg my heiht is 5'2" so plz tell me how i can loss my wheight

Posted by ainunjaria on Dec 21 2011 03:41:28
jiska weight 100 sai upper ho wo baher ka khana band kare aur khar kai khane mai saadha khaya kare

Posted by ROSIE on Dec 20 2011 14:50:55
MIRA YO TE PUEDO DECIR QUE ESTE TRATAMIENTO ME AYUDO BASTANTE BAJE 40 KILOS EN 3 MESES Y MEDIO EL MEDICAMENTO TE SIRVE PARA LLEGAR AL PESO QUE NECESITAMOS Y SENTIRNOS MAS LIBIANAS MIRA YO TE PUEDO DECIR Y AYUDAR PORQUE FUI OBESA SE LO QUE ES ESTAR GORDA,Y COMO TE TRATAN LOS MISMOS FAMILIARES A VECES NOS OFENDEN SIN QUERER PERO NO SABEN EL DAÑO QUE NOS HACEN CON SUS COMENTARIOS YO TE PUEDO AYUDAR MANDAME UN CORREO AL CSROSIE@GMAIL.COM TE QUIERO DECIR QUE NO TE VAS AREPENTIR PORQUE ESTE TRATAMIENTO TE LIMPIA EL SISTEMA Y TE CORTA EL APETITO,TAMBIEN TE DA ENERGIA CUANDO ESTAMOS OBESAS EL MISMO CUERPO NO NOS DEJA NI CAMINAR NOS SENTIMOS PESADAS A PARTE EL AUTOESTIMA QUE TENEMOS HASTA LOS SUELOS TE FELICITO PORQUE YA HICISTE TU PRIMER PASO Y ESO ES BUSCAR AYUDA AHORA TE RECOMIENDO QUE BUSQUES UN TRATAMIENTO QUE TE QUEDE QUE TU ESTES CONFORME YO TE PUEDO AYUDAR A COMO BAJE YO HASTA AHORA NO TENGO REBOTE FUE EN EL 2005 TE RECOMIENDO QUE ME MANDES UN EMAIL CSROSIE@GMAIL.COM GRACIAS MIRA NO TE DESANIMES ECHALE GANAS Y NUNCA PIENSES ASI COMO SUICIDARTE TENEMOS QUE SER FUERTES PARA LO QUE VENGA DALE GRACIAS A DIOS QUE TIENES VIDA LA OBESIDAD SE QUITA PERO IMAGINATE QUE TUBIERAS UN PROBLEMA MAS GRANDE DALE GRACIAS A DIOS POR OTRO DIA Y QUE TE PUSO EN MI CAMINO Y SI KIERES TE AYUDO SALUDOS

Posted by shristy awasthi on Dec 20 2011 01:57:39
mai 22 saal ki hu ,aur mare hight 5.3" hai ,mare weight 62 kg hai , how ti loss my weight , pls help me, mare kamaar bahut jyada ho gaye hai ,so plz give me some idea for reducing this. i m so tired,

Posted by PRANAY DAS on Dec 19 2011 00:02:18
I AM 19 YEARS OLD, MY HEIGHT IS 5'6" AND MY WEIGHT IS 125 KG I WANT TO LOSE MY WEIGHT SERIOUSLY, PLEASE HELP ME..

Posted by neet on Dec 18 2011 06:07:43
hi i m 32 year old women.no kids,day by day i increase my weight it's 82 kg now.i tried my best but no result.is anybody suggest me some fast weight loss way.

Posted by timsy on Dec 17 2011 14:03:48
Hi I want to loose weight married got 2 kids height 5 3 and weight 75 kgs .need help to loose weight

Posted by Elina on Dec 15 2011 08:39:04
Hii..i read al da posts.Dey jst awesum.But i need to get rid of my extra fats deposited on my tummy,thighs n ass..Can any1 hlp me hw 2gt rid of dat fats?

Posted by swapna patro on Dec 15 2011 05:09:22
i m 23year old.m getting married.after marrage ,my weight is increas 15kilo.m very worried about my weight.please help me,why i my putting the weight.pls help me

Posted by farhak3@gmail.com on Dec 13 2011 08:10:26
iam 22 year old unmareied girl my weight is 77 kg i want to reduce my wiegt fast i want to reduce my lower porstion of my body like stomech and heps i want to reduce 25 keg

Posted by tommy on Dec 08 2011 11:56:08
need help aim ty 1 diabetic need help two get some fat off me and sugar food id please

Posted by Ashley on Dec 04 2011 16:21:22
@ Rohann Schoombie - I have been taking acv for about 6weeks and i have lost 5kgs and i feel a lot lighter, my friends have been commenting too, it does work. Simply add 2 teaspoons of organic apple cider vinegar and a pinch of salt into a glass of water and drink it about 20 minutes before a meal.

Posted by Rohann Schoombie on Dec 04 2011 00:50:50
Hi I'm 40, 1,84m tall I'm overweight 152-155kg. I was diagnosed with ptsd. I stopped smoking 2years now. I need to loose 30-40 kg. I've just started the vinigar diet combined with castor oil. I also have sunspots on bothe my lower legs but not on my feet? I have high blood presure normally 160/120 I am on medication for it. I NEED HELP! I feel like I am dying slowly.

Posted by monA on Dec 03 2011 00:13:02
HI I M 29 YEAR OLD MARRIED GIRL I HAVE 64 KG WEIGHT AND I WANA LOSEE IT PLZ HELP ME TO LOSSE MY WEIGHT

Posted by miss lonely on Nov 29 2011 04:04:42
im 5.4'' inch n weigth is 68 i want to loose around 13 to 15 kgs

Posted by Savitri on Nov 22 2011 05:29:30
My Height is 5'3'inches and my weight is 80 kgs, please advice me how to reduce my weight for 25 kgs please suggested me

Posted by alidanish on Nov 21 2011 01:36:06
im 10 yaears old and my weight is 64 what should i do

Posted by Anonymous on Nov 19 2011 16:49:47
Most of the people I spoken with about maintaining a healthy weight don't even know what their weight table range is. Sadly also, efforts to lose weight is a billion dollar industry that was never meant to be until the introduction of man's processed foodless foods; in simpler terms, long term poisonous foods. Health care professionals will first blame it on a lack of exercise. I blame it on a lack of self control, education, wrong diet, then I'll blame it not on exercise but activity. First you should know your table weight then access your self control, diet, and activity throughout the day. For those with total control, people have a set goal of maintaining a healthy lifestyle until they depart this earth. You need to eat what your body was created to eat. They are fruits, vegetables, and certain meats,though these certain meats are not necessary. If you don't believe me, then believe God's Word; it's in his instruction manual, the Bible. Don't fall for fad diets and a magic pill offered by a company, they have one goal and that is to make money; they don't care about your well-being. Good luck, God knows you have the desire and self control.

Posted by Stephanie on Nov 14 2011 20:48:11
I know a healthy diet you have to have that provides a proper nutrients every day, Morning, have a yogurt with seeds like pumpkin seeds, sesame seeds, lean seeds, sunflower seed, mixed with one fruit such as apple, pear, pineapple, plum, no banana, it"s healthy nutritious and it should be allowed in any diet. (2 hours before), going to bed, do not have any food, digestion slows down while you are sleeping, so just a glass of water as you retire. This is only part of the diet that will work effectively and stay of. By having water before retire-ring your digestion would working much more easily and preventing constipation and morning hunger pains

Posted by Stephanie on Nov 14 2011 20:44:49
I know a healthy diet you have to have that provides a proper nutrients every day, Morning, have a yogurt with seeds like pumpkin seeds, sesame seeds, lean seeds, sunflower seed, mixed with one fruit such as apple, pear, pineapple, plum, no banana, it healthy nutritious and it should be allowed in any diet. (2 hours before), going to bed, do not have any food, digestion slows down while you are sleeping, so just a glass of water as you retire. This is only part of the diet that will work effectively and stay of. By having before retire-ring your digestion would be working much more easily and preventing constipation and morning hunger pains

Posted by ROSIE on Nov 07 2011 13:50:02
THE MAGIC PILL,YOU LOOSE 10 POUNDS IN ONE WEEK IF YOU TRIED EVERYTHING AND HAVENT LOST ANYWEIGHT LET ME TELL YOU I LOST 80 POUNDS IN 3 IN A HALF MONTHS WENT FROM A SIZE 22 TO A SIZE 11 FEEL GREAT LOOK GREAT.PEOPLE SOMETIMES EVEN OUR OWN FAMILY DNT KNOW HOW MUCH THEY HURT US BY TELLING US WE ARE FAT AND LAZY THAT WE DONT EVEN WANT TO WALK BUT I UNDERSTAND YOU BECAUSE I BEEN THERE I WENT TO A RESTAURANT ONCE WITH MY HUSBAND AND PEOPLE LAUGHED AT ME BECAUSE THEY HAD TO BRING ME A SPECIAL CHAIR BECAUSE I DIDNT FIT IN THE CHAIR EMAIL ME FOR MORE INFO CSROSIE@GMAIL.COM

Posted by NAKASUJJA VIOLAH on Nov 07 2011 05:07:50
please just help me, i have just failed to concieve coz i think because am fat. am 26yrs weighing 95kgs. Dont you think thats too much.please advise me though i feel am not capable to purchase all thats required coz i dont have the money

Posted by NAKASUJJA VIOLAH on Nov 07 2011 05:07:45
please just help me, i have just failed to concieve coz i think because am fat. am 26yrs weighing 95kgs. Dont you think thats too much.please advise me though i feel am not capable to purchase all thats required coz i dont have the money

Posted by isha on Nov 01 2011 14:46:26
hi ambica please contact me on that email

Posted by isha on Oct 30 2011 14:06:30
hi ambika i want to ring you but i don t know your city code where are you from please contac melike this online thanks this is my email address please send me tips how to lose weight ahmedisha49@yahoo.co.uk. Thank you

Posted by Ron on Oct 28 2011 16:15:29
This is the best that I have found for loosing weight www.dietsolutionprogramnowonline.com

Posted by subia on Oct 26 2011 03:05:59
salam to all of you.dear i m 28 years old and my weight is 75 kg i want to loose my weight in 3 months atleast 10 kg.plz help me out.and tell what should i do

Posted by Reshy on Oct 23 2011 02:57:32
Hi All, I am 45yrs old and take anti depressants which I find makes me hungry 24/7. I am unable to stop eating as a result gaining 10kilos. My weight now is 73kg. I do exercises like yoga and treadmill mostly. Can anyone please advise what would be the best way to lose the extra kilos as my normal weight used to be 60-62kg. Thanks

Posted by kathleen aldean on Oct 22 2011 19:36:34
hi im kathleen and i have a all day long hunger problem and all night hunger problems no matter what i do im awlys hungry so does any 1 have any ideas becuc i really want to stop so dont gain as mutch weight if u have any awnser pleas email me (green.jeff77@yahoo.com) thanks,kathleen

Posted by Anonymous on Oct 21 2011 19:22:59
@ mala sharma, Apple Cider Vinegar has been the best in controlling my weight. I mix 2 teaspoons of organic ACV and a pinch of salt in a glass of water and slowly finish drinking it at least 20 minutes before the dinner everyday. It doesn't taste the best - something like unsweetened lemonade. Hope it helps! Good luck!

Posted by mala sharma on Oct 21 2011 03:21:42
hi i am mala sharma i am 38Yrs n my weight is 70Kgs pls help me to loss weight before delivery my weight was 56kgs pls help wth home remedy which i can do daily base easily thanks

Posted by laura on Oct 16 2011 02:33:19
Hi Disha shukla, and fellow weight loss afficianados. if you have never read the book Naturally Thin by Bethenny Frankel then you should start there. it will free you from a lifetime of dieting. also, start a yoga practice, either power, asana, or bikram (hot) are all excellent ways to trim the waistline. i went from 135lbs to 116lbs in 4 months after following the books simple rules and hitting the yoga studio 2-3 times a week. hope this helps, but remember, we are all beautiful.

Posted by Known remedies on Oct 15 2011 13:05:35
Honey and Warm Water Drinking a cup of warm water with one spoon of honey in it every morning is believed to help in weight loss. Fat remains stored as an unused source of energy in our tissues. Honey is believed to mobilize this stored fat that is burnt up to provide energy for our daily activities. This results in gradual loss of weight.--pcbabu@gmail.com

Posted by disha shukla on Oct 15 2011 02:35:55
hey. i m 22 year old girl.and my weight 80kg. i m working in a software company.its a seating job. so, pls tell me who can i reduce my weight. pls give a diet chart.... pls............. i m lose my confident day by day just bcoz of my weight........pls tell me plssssssssss its my request

Posted by jacklyn on Oct 13 2011 14:13:12
plz am 37yrs and my weight is 89 and i got this fat from making babys.and now am not going to hv any baby again so i will love to gain my kilos back''70''and can some one help me lose that fat.....3yrs with 3 kids.and plz i need a good home remedies + diet plzzzzzzzzzzzzzzz.

Posted by rosita on Oct 11 2011 13:17:39
im stressing alot I gain alot of weight this last 5 years from 120 to 198 and and dont know why and also getting alot of pimples

Posted by sonali on Oct 10 2011 11:57:27
I am 30 old an i become 70 from 58 after birth i try everything but i cant so please any one give fast weight loss fips

Posted by nadeem on Oct 09 2011 08:27:29
I am 42 and having 95 KG's and needs to loose at least 25 KG's please advise accordingly. Thanks

Posted by D. More on Oct 05 2011 20:06:48
Wonderful as always! Will be coming for more. I learn a lot every day. Keep on the good work Ayurvedic Home Remedies.

Posted by quddus on Oct 04 2011 13:12:08
weight loss information please send your details:qudduslon@aol.com. you will be please to see results.

Posted by Rosebud braganza on Sep 23 2011 03:16:12
I'm 26 yrs and I m working as a clerk in office, I'm still unmarried I have put on wait and my weight is 68 kg just help me to reduce my weight. Please

Posted by sneha on Sep 19 2011 09:06:11
i am 2oyears newly maried after marriage i have put on weight i am around 70kg pls help me to reduce my weight i am very depressed because of it

Posted by Natty on Sep 19 2011 05:55:07
To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.This will really work for u.

Posted by harmeet on Sep 18 2011 12:14:02
Hi, m harmeet weight 97kg , can u suggest me a technique or home remedies to reduce the fat .

Posted by nagalakshmi on Sep 16 2011 03:14:13
hai this is nagalakshmi my age is 29;i am 70kg i want to reduce my weight please give me some tips

Posted by Paramjeet on Sep 14 2011 15:32:59
Hello, I am a 54year old women , i found a lady online that helps you loose weight systematically. I was 85 Kgs and in the last 4 months i lost 18kgs , eating 6 times a day . She promises she will make you loose 4 kgs/month but i lost more .Now i am 67kg(lowest i saw myself was 66.5 yesterday . I have never been in 60's for 20 years . She charges Rs 3000/month. gives consultation on phone and motivates and keeps track 2 times a week. her email : ramneekvirk@gmail.com

Posted by linet on Sep 13 2011 23:48:04
i am 28 my weight is 72 kgs. can half hr swmming help me reduce my weight. how many months wil it take for me to reduce 15 kgs. again any tips to reduce weight

Posted by A on Sep 12 2011 16:15:59
impossible

Posted by preeti on Sep 10 2011 06:18:58
for all who dont know cream of tarte, its tatri in hindi.

Posted by palak mehra on Sep 10 2011 03:04:59
I DONT WANT ANY KIND OF MEDICINE....BUT JUST HOME TONICS ...(REFER TO MY COMMENT BELOW)..!!

Posted by palak mehra on Sep 10 2011 03:03:02
hey, my name is palak....i m 17 yrs old and my weight is 80 kgs...i drink hot water and do exercise foe 1 one hour...bt i m not able to loose weight...please suggest me something that can really help me. please.....

Posted by bunmi on Sep 09 2011 07:10:01
how can i burn fat/bulky tummy with multiple uterine fibroid

Posted by maggie on Sep 01 2011 12:01:14
Want to get rid of that big belly after giving birth? I have a very simple solution for you guys! I am a mother of 3 but after six months of giving birth I am almost back to normal weight and in one year, I look like I have not given birth. As simple as 123 plans with no side effects. 1. You need to purchase very great quality girdle to squeeze your stomach ( I used playtex for my three children and you might need different sizes as your tummy is getting smaller). Use it as often as you can. I used mine almost 24 hours a day and I only removed it when I take a bath. (2) Drink a lot of soup and liquid preferably low salt (3) Reduce your food intake slowly. and see how your tummy disappear. I hopre this helps to all the mom out there!

Posted by tool on Aug 29 2011 23:37:36
I am 18 years old. after giving birth to my son 6 konths ago i weighed a massive 108 kg. i needed the weight gone so i started doing cardio party from zumba every day and some weight training, its fun and easy and it only takes 45 mins. so far i have lost 33 kg and currently weigh 75kg. i am aiming to lose another 15kg. the key to losing weight and keeping it of is to find an exercise u like and stick with it, then cut out all junk including white bread, full cream milks, fast foods especially, fizzy drinks and make sure u eat lots of fruit and veg! Good luck to you all.

Posted by kc on Aug 26 2011 18:30:45
okay im 14 5ft4 1/2" n im over 190lb.. . i look like im about 140lb but i really dnt feel like it.. does this apple cider vinegar ting work? n if i wanna lose about 40lbs. how long do i have to take it if i use it continuously? ... plz sum1 help!!! plz contact meh at ladyk_qtpie@hotmail.com

Posted by bee on Aug 25 2011 10:53:47
thing is, we all know how much it absolutely sucks not to be able to eat chocolates, french fries and everything else delicious!:) so here's what i do. although it might not make everyone lose weight, it kinda works for me. first thing, drink two glasses of water first thing in the morning. it WORKS. just make sure u wait half an hour before eating breakfast. try to fit some exercise in there. i know, i know. we don't have the time, it's just so hard to get started, we get to bored or tired. so here are a few easy workouts. when u wake up, lie on your back, lift both legs together as u lift your head, too. put both of them down as close as u can without actually PUTTING them down. do ten sets. u can start with five. if this is too much, just lift your head up and down slowly. do ten sets. these exercises help your abs. then stand up and do five squats. OR, there's a better, FUNNER way! just get a few minutes of dancing in your every day life! it could be anything, hip hop, salsa, or just your style, jumping around, going crazy:) burns calories. u can do all this anytime u feel like it, but preferably in the morning. as it helps jump start your metabolism. but any time is just as effective, only could take u more time getting around to it. and doing this in the morning gets u freshened up like u wouldn't believe! i do this stuff, AND get to eat everything i want. which is a relief, because let's face it, who can live without chocolate;) just make sure to get some fiber in there, like oatmeal, granola or wholewheat. drink lots of water, n u r well on your way! good luck!

Posted by marilyn on Aug 16 2011 13:06:34
im a 44 year old women i work sitting down ,my hours of work is 4am till 12pm during my hours of work at 630 i eat a yogurt n then at 1130 i eat salad maybea sanwich of turkey at 12 i go home do a little of cleaning inthe house n by 3pm i start cooking so we can eat by 6pm i go to sleep at 8pm i laydown on my bed n then im hungry this is wat it kills me i wake up n start to eat yunk food is there anything that i can stop this hunger at nite ihave no time to excersise

Posted by vardaan on Aug 14 2011 13:04:58
best of luck to every person for it,s health & it,s life..98-68-18-73-41

Posted by Ambika on Aug 13 2011 01:41:49
Hi friends 'want to lose weight' without exercise and dieting just call me on 9030777709 will help you reduce weight.

Posted by Nadira on Aug 12 2011 12:17:12
Hi abc My advice to you is firstly watch what you are eating because we are what we eat im talking from experience.Take a good supplement and rather tone up than concentrate on loosing the weight. Many times we think doing cardiovascular is more effective that cardiomuscular and we are dissapointed with results. Try doing abs with weigts in between do skipping, jumping and then do combination. Good luck

Posted by abc on Aug 12 2011 06:19:30
I am 26 year old my height is 5.6' my wight is 65 I am looking to fat and ugly mainly in belly part and chest part please guide me to loose fat.

Posted by pravallika on Aug 08 2011 08:01:34
hi i am aged 17 and my weightis64 kgs i have to reduce 10kgs in one month please give natural available home remedies by doing 1 hour walking and simple exercise and drinking 5l of water

Posted by lilly on Aug 05 2011 12:35:42
i can't gain weight due to my period!!! it's sucking up my weight and i hate milk! how do i gain weight?!?!?!?!?

Posted by Nadira on Jul 29 2011 10:17:16
Hey gipps... the best way to tone up is weights. Also try taebo and dont give up beleive me i've tried both and glad to boast about my results. Also when you do exercise make sure you stretch and music makes a big difference once your body gets firmer your food intake will decrease cos your intestines get smaller making it uncomfortable to consume alot of food. Take a good multivitamin supplement also green tea and energy tonic by closemeyer range good.Drink lots of water. If you serios about toning taebo is the way to go. Trust me

Posted by Nadira on Jul 29 2011 09:48:01
Hi everyone. My first time ever on site. I Know what you guys going through. All the stuff you take are short term effects but natural is the best. For me warm water with lemon acv and dash of honey works but nothing beats weight training cos even if you lose weight skin will be flabby so by using weights you burning more fat cos you working twice as hard and together with eating less the trick eat from a saucer dont go for seconds.Guys 3 vegetables will do wonders for you thats brocolli,cabbage and cauliflour. Stay away fro fried foods and sugary stuff. Also bear in mind alchol is very bad have in moderation. Dont eat after 6pm.When you doing brisk walking tuck in your tummy and release. Just remember guys its all in the mind. Best of luck

Posted by gipps on Jul 27 2011 14:33:34
hey , i m 17ys old n my height is 5"2' n weight abt 56 kg, i do swiming n light excercise daily , i m tryng dis acv, i hv lose my inches but nt weight, i also wana tone up my body.. can u plz give me mor remedies 2 lose weight n toning up my body , i hv 4 weeks only...

Posted by gipps on Jul 27 2011 14:33:33
hey , i m 17ys old n my height is 5"2' n weight abt 56 kg, i do swiming n light excercise daily , i m tryng dis acv, i hv lose my inches but nt weight, i also wana tone up my body.. can u plz give me mor remedies 2 lose weight n toning up my body , i hv 4 weeks only...

Posted by Ashish Vats on Jul 24 2011 09:03:01
Hi everyone, Nice to see everybody's experience to reduce weight. The main reason behind gaining weight is undigested food, hectic schedule and .....etc. There are few basic things we need to keep in mind....always drink water a glass of water 15 minutes before your meal, chew your food as much as possible..you should feel the juice in your mouth. Do not fill yourself with food but at the same time I am totally against going with dieting. Your stomach should be half filled with food, quarter with water and rest quarter with air for proper digestion. Take a walk everyday and after meal don't go for sleep. These simple things will help you to reduce. If you want to work on specific body part then then you need a consultation.

Posted by Nichola on Jul 19 2011 17:29:26
Hi..I m 26 yrs old & my height is 5.5 feet & weight is 70 kg.I want to reduce atleast 10 kg fast as i am getting married & Secondly due to night shift i dont have time for excercising also...Plz help me .Plllllzzzzz tell me SOME home remedies..

Posted by Lisa on Jul 18 2011 02:40:21
I'm 25, had four kids and my bmi was calculated to be 26.3. I need REAL tips for losing weight. plz help? anything else ive tried wont work and im in tears alot over it.

Posted by shilpa on Jul 17 2011 07:39:01
i m 25yrs old n my weight is 60kg n height is 5"1 so wht is to be done for reducing weight vry fast plz tell me home made receip fast

Posted by Rashmi on Jul 16 2011 01:41:31
Hi..I m 26 yrs old & my height is 5.5 feet & weight is 70 kg.I want to reduce atleast 12 kg fast in 2 month as i am getting married & i am not able to fit myself in that bridal dress.Tummy part is very bulgy.Secondly due to night shift i dont have time for excercising also...Plz help me to look good n confident..Plllllzzzzz tell me SOME home remedies..

Posted by divya on Jul 16 2011 00:12:46
in the morning with empty stomach take honey with lemon juice it reduce your fat,it reduce 2 kg within a week

Posted by mazreen on Jul 12 2011 12:13:29
hi, my name is mazreen i am eating complitely oil free food but still my weight is increasing plz help me.

Posted by Nancy Poushyk on Jul 10 2011 11:52:50
Ladies, whatever remedy you use, please remember that the faster the weight falls off, the more prone to loose skin you will become. So in addition to taking the coconut oil internally, it's a necessity to use it as a moisturizer externally also. Coconut oil goes a long way so you don't need much, but using it twice a day seems to work best for me. Be sure and moisturize your body before working out if you plan to stretch much. Basic premise here, is that if you lose the weight super fast, not only is it not healthy, but your skin does not have the needed time to rebound and tighten up, so you may go from overweight and unhappy to skinny with loose and sagging skin and that's a whole other can of worms. Fast fixes are great, but since weight doesn't pop on overnight, it's not designed to fall off overnight either (much as we'd like for it to). I really wish all of you the best of luck with your remedies and also make sure that you are getting a good dose of high quality protein in your diet because it's beneficial not only in helping the skin recover, but also hair and most definitely lean muscle building. I followed a good regimin of protein, coconut oil, water, acv, fresh fruit and moderate (I do mean moderate not extensive) simple exercise and went from 145 pounds to 112 pounds in about 3 months and my lean muscle showed so well that not only were the women in my family wanting to know what I did, but my fellow coworkers (I'm an independent professional wrestler) both male and female were hounding me for answers. Anyone interested in this just post and I'll gladly share what I did. I think good advice should always be free and that's why forums like this are so amazing!

Posted by Kavya on Jul 09 2011 12:40:50
Hi this is kavya here. Am 22 years old and my height is 5.3 and my weight is 75kgs, day by day my weight is increasing like anything and i feel so uncomfortable to see myself.. I cant wear any types of fashionable dress.. I have more fat in stomach, thigh part and in upper back part also.. Kindly help to reduce weight.. And Am working woman and doing night shift job.. I dont have time to do workout also. Am really fed up by this weight.. I want to know some home made tips to reduce weight for 15kgs very quickly like within 3 to 6 months? And kindly suggest me some diet food? I will be waiting for your valuable reply?

Posted by quinn on Jul 08 2011 05:33:08
hi iam 22 yrs i want to reduce the weight nw my weight is 65kgs can u pls help me out to get rid of this pls suggest me some home remedies

Posted by xan on Jul 06 2011 02:40:58
i am 12 and half years old and my weight is 30 plz suggest me home made slimming remedy so i can shade my weight in a month plz

Posted by divya garg on Jul 04 2011 02:38:22
hiiiiiiii plz help me my weight is 74.45 kg i redused it in 2010 in feb.that time m getting the beautiful figure.but nw again i get the same weight.nw its the of my marriage and just because my weigth no one agree to marry wth me sugest me the quick result how to reduce the weigh in 2-3 months......for god says help me

Posted by xhen on Jul 01 2011 13:32:33
well my cousin drinks this brazilian coffee which she brought from a local drugstore, she loss 22lbs in 2 months. I want to try it after gaining 8lbs after I got married. Will keep u posted if it works for me.

Posted by MOHD ALI AHMED SHAJI on Jun 26 2011 02:37:29
hello friends, i want to reduce my weight in very short time but the problem is that i cant stop eating rice because without rice is like its an incomplete meal for me. so keeping this in mind suggest me the best diet. please do email me my diet regime.

Posted by kasubo janepher on Jun 24 2011 07:27:10
am 44 years and my weight is 120kg i want to loose weight please advice me on what to use. i have tried hot water ,honey and lemon every morning but i have not got any difference. thanks

Posted by RoZ on Jun 05 2011 22:07:10
the only remedy for weight loss is eating the right foods and exercise! I lost sixty lbs in two yrs..the health way. NO pills and no fancy drinks or shots. I dropped soda, high cal juices, drank lots of water, high fiber foods, lots of fruits and vegs.. no mayo. I would allow myself to half one or two splurge meals a week.. Usually it was on Fri and Sat. nights when going out with friends. You have to remember to only weigh yourself once a week, write down what u eat, be committed to being healthy..and learn how to say NO, thank u. OOh, dont ever use the word "DIET".. it's a new way of eating! U only live once.. live ur life healthy!! :)

Posted by shailusha on May 27 2011 02:26:48
iam 22,i have tyroid iam using medicines for that now its normal.bt iam un able to decrease my weight.now iam 64kgs my height is 5'inches.i live in hyderabad

Posted by Muskaan on May 18 2011 23:20:31
what is the alternative name of apple cider vinegar by this name m not finding it please help me out of this query

Posted by Saliya on May 18 2011 13:18:03
i just wanna lose weight. I have tried every single thing and now am just desperate for something. Please give me any natural remedy quick time.

Posted by pooja on May 17 2011 03:17:19
plz suggest me some home remedy for loosing weight..is there any other alternative instead of ACV? plz help me i just want to shed few kilos only(6-7)

Posted by hana on May 15 2011 07:45:01
im 23years old unmarried n over weight with 180lbs.im having alot of fat on my stomach thigh n hipp area.i feel embarrased of going out with my friends im depressed,dont know how to loose it with in 2months.u r my last hope.plz plz i request u to help me outill b extremely thankful to you

Posted by Ayesha on May 13 2011 04:05:42
hey Lizzieb! wt is creme of tarte? n whr can i find it?

Posted by kavita on May 11 2011 05:17:36
iam 28 and have 2 kids and my weight is 67kg i really want to loss weight my husband is neglecting me and everone is saying iam too fat and laughing.

Posted by saif on Apr 26 2011 05:52:11
i m 31 year old need to remove some fat & weight tried many things but didnt work, kindly suggest some proper diet program ------------ thanks

Posted by Karan on Apr 22 2011 15:58:37
Hi Lizzieb on Dec 21 2010 05:46:27 what is 2 teaspoons creme of tarte, in your post. Let me know what is call in Hindi?

Posted by Jia on Apr 21 2011 13:17:35
Again many many thanks yaar. I really try my best.......

Posted by sabi on Apr 14 2011 03:52:01
plz any1 suggest me how to loose weight...i m 15 years old n 5 "1" in height.. i hav excess fat in my stmach n thigh areas

Posted by Bengala on Apr 12 2011 05:49:55
Hello again Jia. I don´t think I ever had a diet plan. My only plan was to stop eating when I reached between 1.200 and 1.500 calories a day. I printed a list of calories, planned my meals with it, wrote everything I ate and the number of calories in every meal or treat. In the beginning it was a tad boring, but after a couple of weeks I started remembering portion sizes and calories and it became easier every day. So any given day would include a breakfast consisting on a small glass of juice, a cup of coffee with milk (2%), and toast with jam or cheese. That was a 200 cal breakfast and counting. My happy lunch could be half a pound of cooked shrimps, 2 glasses of white wine and 4 spears of asparagus. Adding up 418 calories to my day and with 582 to 882 cals to go. I just read labels on packed goods, looking calories and portion sizes up. I believe I hardly ever used diet jam o light cheese. I just had smaller portions of food I really enjoyed. What I´m trying to say is that you can build your own menu with a calorie list and things you like to eat. I hate to start a plan that makes one buy things, one absolutely hates and where one already knows, one is a drop out waiting to happen! I ended up working for my food, so if I had that "extra" chocolate bar, I would finish my day´s menu eating 10 boiled artichokes or tomatoes with vinegar, salt, pepper or a really big size-low cal soup (chicken broth, leeks, carrots, celery, salt, pepper, spices all in the food processor) I was healthy and daaaaaaaamn pretty! SO... I already convinced my husband to get rid of his "extra him" while I get rid of my extra bum! I´ll let ya know! Feel free to ask anything u want, it might take me a couple of days to get back to u, but I keep on checking the site. Bye for now and have fun!

Posted by Joan Dave on Apr 12 2011 04:37:10
I 29 years old and i weigh 98. help me loose excess weight

Posted by Jia on Apr 12 2011 02:48:10
Thank you so much,Bengala. But would you please share me your diet plans, I'll be very grateful to you....again thanks yaar.

Posted by Bengala on Apr 08 2011 06:16:34
Hey Jia, I would never believe in anything that claims it will make me lose 10kgs (22 lbs)in one week AND without dieting. Besides that, water, honey and ginger will make you feel fuller since you´ll drink 1,5 Ltrs a day, while honey keeps your sugar levels "leveled", therefore you feel less cravings. NOW, watch out for the ginger part, it contributes to increase the thermogenesis -increase body temperature- and to raise blood pressure. Bottomline I wouldn´t bet on it. I DO KNOW that a daily intake of 1.200 to 1.500 calories tops)makes you lose weight. Now, I also know I´m coming close to the unmentionable word: diet. BUT there is a good part too. Those calories (the 1.200 to 1.500) can be of whatever you want! I my particular case I refused to avoid sweets -I get too cranky- so what I did was to build my daily menu around my treat! So there you go, 430 cals for a chocolate bar and 770 to 1.070 cals to go. So I ate sensible meals along the day, until treat time arrived and never higher that 1.500 cals. Not too bad huh? BTW I lost a total of 53 lbs with this plan. The first 22 lbs on the first month. Now a days I should get rid of my jamón serrano themed love handles and the tapas butt, but my will powers has been off duty. I´m trying to get it back with a hypnotism CD, pretty nice, I´m eating less and I feel full faster. I started it last week, so I´ll update you with my results! Finally, you said briefly, so I´m sorry lol! Just make sure you don´t get sad and don´t feel bad, in my case that would make me eat more. Just go at your pace, do your best. I will let you know -cross my heart, hope to die- if I find something that works! Bye for now Sylvia

Posted by Riya on Apr 08 2011 06:05:35
hi,I want to lose my weight, my weight is 47kg, n height - 4.8", pls tel me some homemade tips.

Posted by Jia on Apr 06 2011 14:44:09
Hi Bengala,are you interested to take the home remedy posted by Lizzieb?If it works please tell me briefly.I'm So much depressed.

Posted by Bengala on Apr 04 2011 03:22:53
Cream of tartar, an acidic powder extracted during wine making, stabilizes egg whites and increases their heat tolerance. It also prevents sugar syrups from crystallizing and is combined with baking soda to make commercial baking powder. Basically used when making macaroons!

Posted by bengala on Apr 04 2011 03:19:45
ACV most common side effects is heartburn and don´t even try it if you have an ulcer. However, ACV DOESN´T WORK FOR WEIGHT LOSS.

Posted by fiza on Apr 03 2011 08:33:41
what is creme of tarte? its mean tatri

Posted by Sony Pamnani on Mar 31 2011 09:01:32
frm whr i cn get apple cider vinegar n is dere any side effect in using it

Posted by zebmnr on Mar 30 2011 17:07:30
frm whr i cn get apple cider vinegar n is dere any side effect in using it

Posted by Ms. Love on Mar 25 2011 08:53:02
I have currently been working on my weight, i blasted a way over 30Lbs in less than 2 months. It was simple and Natural. Everything is available at your local drugstore, grocery store and/or walmart. It required little exercise due to my limited time. I will be happy to share with anyone who is honestly trying to lose weight...SERIOUSLY!!! Send email to love2lose@yahoo.com for info or encouragement!!!

Posted by niki.tavallali on Mar 23 2011 10:37:14
i want to lose 13kilos in 2 weeks. what should i do?

Posted by Bengala on Mar 22 2011 06:43:16
I have tried the ACV, I have taken it in every possible way and... IT DOESN´T WORK. Honey and cinnamon water? DOESN´T WORK either. Plain water... besides the hydratation purposes, it only allows you to get rid of fat while you diet. On its own, IT DOESN´T WORK EITHER. I have tried pills, I was jumpy and bouncy, didn´t lose and ounce. My home never looked so clean tho! About 4 years ago I lost 24 kilos in 4 months, I didn´t gain them back for almost 5 years, until i had to move abroad and completely changed my eating habits due to relocation. FACT: Will power and the wish to feel good and to look good is the enginee for weight lose. So i really need a tip to get my wil power back... anyone... anyone...?

Posted by Ken on Mar 17 2011 23:50:29
Five years ago I was shocked when my Doctor told me I was diabetic 2, had HBC, Meniere's Disease (vertigo), and promptly put me on 6 pills which worked out to 30 pills a day. I had reactions to this but had a problem finding out which pills to cease taking. Six months later I stopped taking 3 of the pills and after a few days I was able to move and get some of my strength back. I quit my Dr and 4 more till I found one I could work with. If this sounds like you start talking to people about finding a doctor, check him out, and keep on looking. There are lots of Dr's that only make money off you. Good ones are hard to find for YOUR condition. Heal yourself.

Posted by priay on Mar 09 2011 20:07:23
hey my weight is 75kg and am 26 year old i used apple vinegar but my weight goes down plz help me

Posted by Neha on Mar 08 2011 19:40:47
For Divya, I lost almost 10 pounds by just cutting down on bad carbs and taking 0ne tablespoon of Apple Cider Vinegar with a lil bit of salt mixed in a glass of water 20 minutes before every meal. Eating out is okay only if we make healthy choices. Just watch for sweets and starchy foods. Try taking ACV it might help you too.. Good luck!

Posted by Anna on Mar 08 2011 19:23:35
@ Tricia - I take it mixed in water with a pinch of salt to avoid any damage to the teeth and don't add any honey or sweetener. It tastes pretty okay. I think honey is added just for better taste so I'd say if you can take it without honey do so..

Posted by Tricia on Mar 08 2011 12:41:10
With the ACV and water, is there any negative effect to this solution if you have to add a HEALTHY dose of honey to sweeten? I don't want to ruin possible benifits.

Posted by Anon on Mar 07 2011 00:52:33
Read the book: Why We Get Fat by Gary Taubes

Posted by K.Divya on Mar 06 2011 08:42:40
Hi, this is divya final year student. I stand 5' and my weight is 67 . I want to loose weight .My routine is very tight ......... plz suggest me some way to loose weight ..........I mostly eat out as i don't have time ..............Plz suggest a proper diet.........

Posted by ozzy on Feb 24 2011 12:03:33
What is it in the smoothie that makes it work for weight loss. Is it the bee pollen and the flaxseed oil? because I can get them cheap at www.surplussams.ca just type "Albi" in the search bar. I can't find them cheaper anywhere. They don't have aloe though. I don't know what the active ingredient is?

Posted by abhishek sarkar on Feb 23 2011 00:52:46
please give me a daily food chart to maintain the health. as i dont know what to eat or not to eat.please suggest me a proper time table from breakfast yo dinner

Posted by lenong on Feb 21 2011 04:44:49
0k i will try it but it was a big proceess

Posted by weeam on Feb 19 2011 05:22:47
hi i am 25 and my weight is 65 )i am mother of 1 2yr old boy and suffering from thyroid) i started using apple cider vinegar 3 weeks back 1 tbl spoon ful in warm water daily 2 wice 1st week i notice a weight loss but from 2nd week i dont notice anything is taht normal or any other way to loose weight plz i am vey much in need of loosing weight plz help thanks

Posted by depressed on Feb 18 2011 09:43:52
hi,i m 5'5 and i weigh 98 kilos.in 2005,i was 85 kilos and went thru a strict non carb diet n excercise and i lost 10 kilos in 45 days...thn i stopped the diet n workout.within 4 months i became 89 kilos.i tried again but each time i stopped i gained more than wht i was tryin o lose...i m 23 yrs..and suffering from depression for past 2 yrs...i wana lose weight n if its no within this year thr wud some big problem in my family.pl help.

Posted by JordanA136 on Feb 17 2011 13:12:16
Hi, my name is Jordan, as a baby i was extremely under weight so my parents were to to feed me McDonalds to help put some fat onto me but id=t did nothing. As soon as i hit Grade 2 i starting gaining weight. I am now 15 and 175lbs and 5'3" i am just wondering if anyone know anything i can do to help lose weight. i have tried millions of things but i just can't do it because i cannot stand it. i love food and i crave it constantly its my drug, i am stressed from school and social life so i turn to food. PLEASE HELP!

Posted by sugarpie on Feb 13 2011 00:17:57
I am age:13 weight :224 pounds & height:5'5 i wanna lose weight , don't no what i should do to loose it , what should i try ?

Posted by Priya on Feb 05 2011 04:13:14
hi,m 22 yrs a working gal my height is 5'2" and weight is 55kgs.From the last 2-3 months m feeling ki m gaining weight continuosly.i want to loose my weight within 15 days. can anyone suggest me the best way (home remedy) for it. waiting for rply... plz help me out.

Posted by Mel on Jan 07 2011 13:02:06
This has helped me lose and manage my weight along with many other problems I’ve have. Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. Here are 20 reasons to add turmeric to your diet: 1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. 2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. 3. Prevented breast cancer from spreading to the lungs in mice. 4. May prevent melanoma and cause existing melanoma cells to commit suicide. 5. Reduces the risk of childhood leukemia. 6. Is a natural liver detoxifier. 7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. 8. May prevent metastases from occurring in many different forms of cancer. 9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. 10. Has shown promise in slowing the progression of multiple sclerosis in mice. 11. Is a natural painkiller and cox-2 inhibitor. 12. May aid in fat metabolism and help in weight management. 13. Has long been used in Chinese medicine as a treatment for depression. 14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. 15. Boosts the effects of chemo drug paclitaxel and reduces its side effects. 16. Promising studies are underway on the effects of turmeric on pancreatic cancer. 17. Studies are ongoing in the positive effects of turmeric on multiple myeloma. 18. Has been shown to stop the growth of new blood vessels in tumors. 19. Speeds up wound healing and assists in remodeling of damaged skin. 20. May help in the treatment of psoriasis and other inflammatory skin conditions. Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules. Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue. Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Posted by Audi on Dec 26 2010 02:26:54
Diet pills that affect your hormones do work on weight loss(L-Carnitine), this is something they use often in Japan. For a natural solution make up a table of what you eat and then half it. Before eating mix 2 teaspoons of apple vintager in water- drink it. Breakfast one cup of corn flakes+ milk make it 1/2 cup of cornflakes+milk If you have a snack, let say some chips eat half as much as you usually would. If you eat chocolate make sure to eat an apple straight after+a normal glass of water. Each meal should begin with a cup of vintager water.(brush teen straight after as it is acidic) VISIBLE results after 2 months.

Posted by Lizzieb on Dec 21 2010 05:46:27
We have an old home remedy you can try. It does work. A friend of mine lost 10kgs in 1 week - granted she drank 2litres of the mixture a day. But that is the beauty of it, because its all natural you can drink as much as you like. The other good thing is you dont have to diet with this remedy. Take 1 heaped tablespoon honey, 2 teaspoons creme of tarte, 1 teaspoon finely ground ginger. Mix in a small jub with some boiling water to dissolve and mix them well. Top up with cold water till you have approx 1.5 Litres. Drink a tot full 3 x daily. What some people do is decant it into small bottles and drink it instead of colddrink during the day. You will notice results after 2 days. It allows your body to stablise as well, just keep drinking it, eat and drink your normal food. You might have to do a bit of excercise to firm up and tone your body. Enjoy

Posted by Tameka on Dec 20 2010 16:11:50
i,m 23 and i weigh 195lbs im 5'2 i've been trying to loose weight since i had my son 2 yr's ago i've tried everythibg i even thought something was wrong with me and went to the doctor 2 have test done i dnt know what to do at this point any advicw

Posted by anonymous on Dec 18 2010 03:05:38
OMG guys we all have same problem... i am about 21 and weigh 180 lbs.. can you believe it... al though the weight i am carrying ( to be honest) does not really show...maybe a slight different in what i look like and what i actually weigh... my cousin was extremely fat...(more like me i guess) he has just been drinking the actual- strong n simple green tea... with i believe 2 "rotis- bread" per day... and you wont believe how tremendously it has affected him... so all i am trying to say is, do what you have to... your efforts may come second, but your will-power/ your mind is something that can lead you to ANYY anything possible in this world!! its just about a month, try it out and let me know :) GOD BLESS

Posted by jonquil on Dec 16 2010 09:20:29
i will try all of yalls tips. thanks

Posted by iqbal on Dec 09 2010 10:01:31
my weight is 90 kg and my age is 40 years,and every day i m burning 500 calory ,so it will help me or not to loose my weight

Posted by Apoorva on Nov 23 2010 04:55:35
iam 23yrs old weighing 54kgs. please tell me home remidy for quick weight loss.

Posted by seema chavan on Nov 17 2010 09:18:48
i am 5'2" my weight is 73kgs pls adv me hw to loose my weight

Posted by mani on Nov 14 2010 23:46:35
good good

Posted by mani on Nov 14 2010 23:45:50
good good

Posted by Kim on Nov 12 2010 18:03:00
@ Aarti, I'm in the same boat as you are. I noticed that after age 35 the diet and life style that wouldn't cause any weight-gain doesn't work any more and we start putting on weight. It's because of the change in our metabolism. I luckily controlled it by cutting down on fried stuff and meal portions and drinking 1 tbsp Apple Cider Vinegar mixed in a glass of water at least 20 minutes before every meal. Now I eat smaller portions of food but eat more often. I also added cardio to my work out. It helped me lose 15lbs in 2 months without going on any strict diet or pills plan. Now I'm happy with my weight! I hope it helps you and other people out there! Good luck!

Posted by jade on Nov 03 2010 02:12:17
hi guyz.i tink we expect our weightloss 2 improve ova nite.im 22,my appetite is very low & im a veggietarian,but i stil am not satisfied with my weight.2 teaspoons of apple cider vinegar with half a glass of warm water & excercising helps alot.carbohydrates should most deffinitley b excluded from the diet!

Posted by AArti on Oct 30 2010 06:23:52
Please suggest what are the simple ways to reduce my diet, I weigh 49 kgs and mu height is 5"2" inches.

Posted by kamran on Oct 19 2010 01:40:56
is drinking honey in water can be help in weight loss. http://fashion-pakistan-mantra.blogspot.com

Posted by CHRISTA on Oct 07 2010 21:41:32
hi, im 22 yrs old and im trying to lose weight... its really hard for me cause i love chocolate & cokes any ideas on what i should do?? please help me!!!!!!!!!!!!!

Posted by hoover on Sep 28 2010 19:07:19
you must!combine proper nutrients, the right healthy foods, a high protien source, and some form of regular exercise program. all natural is the only way to go! all those chemicals in diet pills, and magic bullet supplement scams, all that is a waste of time and money (or worse when it even wrecks your health)there is a really good all natural way being taught at http://2011diet.com that i found and am following for great results. natural and healthful nutrition thru food and plain old fashioned herb/plant based remedies/cures and supplements avail from any health food grocery store is the only way to save our health, lose and keep weight off!

Posted by Priya mahadik on Sep 27 2010 04:41:33
I am 20 yrs old and i am married i consume birth control pills ovaral-l from last 1 and a half year my weight is 72 kgs i think my weight gain problem are this pills? Plz suggest me some tips

Posted by miyay on Sep 27 2010 03:12:43
meron akong taba sa aking tiyan paano ba ito mapapaliit... thanks

Posted by mala on Sep 26 2010 13:15:49
i am lactating mother,baby is 11months old, please suggest home remedy for weightloss, my age is 27,height 157cms,and my weight is 70kgs.

Posted by fatty on Sep 24 2010 17:58:00
hi i am 12 years old and i wanna lose some weight coz i am very tall i find people looking at me compared 2my other friens ( who r very skinny ) and thinking wow is she really 12???? i am like 52kg which in this world of extra-skinny models and athlets i am very fat is there anything what can make me lose like 20kg or something ???????????????? plz help me

Posted by ROSE DIAS on Sep 20 2010 02:10:54
I am 27 yrs old lady. I am a working women and I had operation on 12th september for tubes. Kindly tell me how could I loss my weigth. my weigth is 71 kg. I want to loss weigth.

Posted by nisha on Sep 19 2010 02:34:59
i am 20 year.i need to loss my weight.....can u pls help me and give me simple suggestions so that i can do it regularly.............

Posted by cecilgrass on Sep 14 2010 09:35:45
Some great tips! There's also a great free diet plan over at http://www.fitclick.com/diet_plan that has some more great ones.

Posted by sania on Aug 25 2010 06:06:44
i m 17 years old n want 2 lose my weight as soon as posible i cant go 4 excercise tel me son home made method tu lose my weight

Posted by lindsay on Aug 20 2010 21:17:20
all of these tips r very good but u need to get off ur ass and start doin excercises if u want to lose weight no amount of dietin tips will help if u dont excercise.

Posted by Monika on Aug 18 2010 16:03:47
I have gone to the extremes to loose weight..i have taken pills for constipation, epson salt, enemas, dieters tea, and mostly laxatives to loose weight! Is their anything i can take to help with my weight and constipation problem?? Im 5*8 and weigh 160lbs

Posted by sunita on Aug 17 2010 08:04:18
i m 24yr old&64kgs i have tried lemon with honey.but its not working at all.so plz tell me some home made tips to reduce weight as soon as possible..

Posted by ayesha on Aug 08 2010 11:40:55
i am taking lemon nd honey water bt dere z no improvement n weight loss... i m 22 nd my weight z 64 kg...i m using green tea az well... tell me some good tips

Posted by Annie Atif on Jul 22 2010 09:29:53
i am a breast feeding mother.baby is 10 mths old....weight is 64 kg wanna lose my weight specially my belly and hips...

Posted by kirandeep on Jul 13 2010 15:34:05
hi...i m kiran..i wiegh 140 pounds and i m only 17..i want to lose weight upto at least 15 pounds...i've been green tea for 6 months already....still i m not convinced with my weight..please tell me if their is another way i can loose my wieght faster....

Posted by wow on Jul 08 2010 15:35:42
u know wat if u rally wanna loose weight check this website www.myfatcure.com i lost 38 LBS in 43 days and u just to count calories 500 a day and spray my fat cure twice a day. u'll see the big change in just 2-3 days. the problem is u loose every thing even if the part u like. like your boobs tight. now i only want to loose my belly part only not every thing. do u guys have an idea to loose my belly?

Posted by mikle on Jul 05 2010 21:39:24
I think the best way to lose weight is exercise combined with drugs, do you know the zi xiu tang, zi xiu Tang Remodeling Fiber Body type pollen capsules Zi Xiu Tang pollen capsules notable feature is less waist, abdomen, arm and neck fat. Make the waist, arm circumference decreased significantly improve the waist, arm ratio, so that figure is more symmetrical and more fit. Clinical trials that: pose Xiu Tang pollen capsules taking 90% of people show greater than 10% of the weight loss results, and satisfaction with CLT slimming effect(http://www.2daydiet-green.com/)

Posted by Rekha on Jul 05 2010 20:51:21
I am a breast feeding mother my daughter is 10 months old i am taking hot water lemon and honey for past one month .I could not find any weight loss still i want to know how long it will take to reduce 1kg of weight and much weight can we loose using this method. And tell me how to reduce my stomach weight.

Posted by Rekha on Jul 05 2010 20:37:54
I am a breast feeding mother my daughter is 10 months old i am taking hoot water lemon and honey for part one month .g could not find any weight loss still i want to know how long it will take to reduce 1kg of weight.

Posted by Anonymous on Jul 05 2010 13:11:10
I have a friend who lost all her weight after she had twins. Her secret? She keeps a picture of herself, when she was big, on the fridge, so everytime she goes to grab food she sees her bigger self and makes a healthier food choice.

Posted by Jaya on Jun 30 2010 14:56:41
@ Harry Mann, Using Apple Cider Vinegar when taking insulin should be fine. Just to be safe, start with one tbs of ACV mixed in one glass of water and work your way up to 2tbs. Also keep monitoring your blood sugar levels because it has been reported that ACV may help lower blood sugar levels. Good luck!

Posted by Home Remedies Web on Jun 30 2010 14:22:11
@ Jam, Organic Apple Cider Vinegar has great health benefits compare to the ordinary ACV (normally used for cooking) sold in the supermarket. Organic vinegars are naturally fermented by using fresh crushed apples and contain the mother which have enzymes and minerals that synthetic vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. Therefore, for optimal health benefits only Natural Apple Cider Vinegar is recommended by herbalists, with an ideal acidity (pH) level of 5 to 7. To know more about the benefits of Organic Apple Cider Vinegar follow the link below: http://www.homeremediesweb.com/apple_cider_vinegar_health_benefits.php I hope it helps!

Posted by Anonymous on Jun 30 2010 14:05:41
@ Neha, for dark spots on the skin, applying lemon juice or apple cider vinegar directly on to the problem areas daily for overnight helps. Wash it before you go in the sun. It takes a little while in fading these marks but stay persistent and I'm sure you will be happy with the results. Good luck!

Posted by NEHA on Jun 28 2010 01:32:44
hiii,,, m 20yrs old... i hv some old marks on my arms and legs.. and they look really weard when i wear shorts or skirts.. they are old marks of moskito bites and burns etc. so kindly tell me some simple home remedies that could reaaly help me out as soon as possible.. THANKS

Posted by kulwinder kaur on Jun 28 2010 01:28:00
i have losse fat on my stomach, thigs and hips.. its been a long time. i have tried each n evrything to loooose my weight. i so wanted to loose weight as per my height i look over-weight... so could you please suggest me something that could help me to reduce weight ...

Posted by preet on Jun 25 2010 17:50:02
I want to lose my weight,pls help me out.

Posted by jam on Jun 25 2010 07:07:26
can i use the ordinary apple cider vinegar? whats the difference between organic apple cider vinegar to apple cider vinegar?

Posted by HARRY MANN on Jun 23 2010 00:10:36
I AM OBESE WEIGHING 98 KGS HAVING CHOLESTEROL & DIABETES. IM ALSO ON INSULIN. CAN I TAKE APPLE VINEGAR CIDAR TO LOSE WEIGHT.

Posted by madalyn on Jun 16 2010 12:46:53
I am 12 years old and i way 121.6. i dont think that is a normal size. i have a muffin top and i dont know how to get rid of it. if any of u know of a remedy plz send me a message at seasparkle10@gmail.com

Posted by Corkanee on Jun 05 2010 16:06:17
If you wanna loss weight all you have to do is this.......EXERCISE!!!! And its free!! You win twice.yayayay for you.

Posted by Susan on May 28 2010 05:01:23
I'm going on 53 I Love my life I'm not overweight just have fat pockets I can't get rid of no matter how much exercise or Diet I walk on my tread mill every day for 15 min and do tummy exercise and nothing helps so I'm going to start eating grapefruit and drink app;e cider vinegar about 2 tbs in a 16oz glass of water twice a day I heard that's Assume! Good Luck All Susan From Texas

Posted by Nicole on May 27 2010 02:19:22
I need to loose some weight....how much weight do you loose and how fast do you loose it from apple cidar vianger?

Posted by Christine on May 26 2010 23:02:19
The Apple Cider vinegar will work for a little bit but.... YOu really have to do the exercise..... with out this, you will be back to being over weight. seriously....... If you start the first day do something for 1 minute.... just 1 minute, then work your way up.... By the end of the week if your doing 5 minutes is a start. If you find yourself getting less motivated take a picture of a body and put your face on the picture... Just think about what you will look like.... BUT be realistic. I am over weight and have started my workouts doing 1 minute of walking and then at the end of the week I was at 10 minutes. Now a month later I am walking 30 minutes as thats where I am happy and then I find other fun things to do.Find something your happy with and be smart about it.. DOn't go and think you can lift 200lbs to start... You want to loose weight but do it safe. The Cider, if you start and then you stop it.... You gain it all back....... so don't depend on it.... its fine to start but while your taking this start to eat healty...... Make a journal of your day and you will see by the end of 6 months where you were and what your at. Its amazing what you can accomplish when you put your head to it.

Posted by sam on May 13 2010 05:58:38
how can i lose my weight????plz tell me home remedies

Posted by kulwinder on May 12 2010 23:16:03
i want ti loos weight up to 70 p

Posted by sumaiya abid on May 12 2010 10:36:14
Im a 30year old breast feeding women having 2 childrens plz suggest a home remedie to lose weight.can i take apple cider venegar.

Posted by Amanda on May 11 2010 21:41:26
im 15 and i weigh at a whopping 290 and im 5'10" i think im going to try the apple sider vinger thing hope it works i need to loose about 110lb or more so wish me luck.

Posted by cindy on May 10 2010 23:17:12
i am 5'1 and weight around 150. i have tryed green tea, epson salt, and dieting and it doesnt work.

Posted by annette on May 07 2010 17:50:44
i need to loose the weight iv gained since my twins were born thay will now turn 8 years and im at my heviest 180 lb i weigh mor than when i was pregnant >> its really depesing my husbands dose not say anything him being a smaller man he just worrys about my health what can i do so i can join him at the beach, and not feel like a whale>>>

Posted by Sandy on May 06 2010 15:25:27
I gave my granddaughter 3tablespoons of applecidar vinegar + 2tablespoons lemon juice in 1cup of warm water everyday for 3 months . I had her stop drinking Soda , She eat only wheat bread , lean meats ,lots of fresh veggies and friuts, always made sure she eat breakfast, boiled egg & wheat toast + 1cup green tea. and she lost 60 pounds in about 80days.

Posted by MARIA on May 05 2010 10:53:20
iam brestfeeding mother can i use apple vineger and in how much quantity plz help me out how can i use it and it is prefreable for me or not

Posted by sachin on May 03 2010 04:39:32
m 5'7" and weight is 68kg.plz give some remedies to lose my weight fastly and increase my height.plzzzzz.... m in great need........

Posted by heather on Apr 29 2010 14:11:31
I weigh 230 lbs! D: and im 15 im so fat but i runs in my family for girls! its so unfair, the boys can eat n eat n eat and just sit there and they stay thin! :/ i hate being fat, nobody wants a fat girl ): ive tried the apple cyder viniger thing but i can always taste it in the drinks that i put it in

Posted by Anonymous on Apr 26 2010 19:12:18
im 15 going on 16 and weights 170 something pounds and i hate it i dont feel like myself i am so sad i need help i just feel so fat like im the fatest person in the world please help me. :}it will me the world to me...

Posted by shafaq on Apr 25 2010 22:50:36
hello im 26 a mother of 2 kids have gained alot of weight plzz can u tell me if ur breast feeding can u use acv plzz ?and will it not harm the baby ?plzz answer me i really wanan loose 25 kilos plzz?

Posted by ASIF on Apr 21 2010 23:41:01
it is the remedy for the men please donot meet your wife for sex after heavy meal it increases your wieght & tommy rapidly.this can be done after digestion of food.

Posted by Asif Ali on Apr 21 2010 23:27:29
i used the vinigar of apple it is effective for wieght loss but, is it used permanently? idont know about this please tell me how long it should use and have it carries side effects for long use.

Posted by MonteValo on Apr 09 2010 23:01:28
the vinergar really works. I take it straight up like it is, but its better to mix it because it has a horrible taste. But you will definitley shed the weight. And it also helps to clear dandruff also.

Posted by Anonymous on Apr 07 2010 17:28:13
hi everyone. the best thing to do is eat less as in eat lesser then what you always eat and walk lik 30 to 1 hour a day walking really helps to boost your metabolism. also dont eat any fatty or take away food also drink lots of watter.by doing this i lose lik half a kilo a day. maybe it might be differnt with you but this really helped for me. and btw be patient.

Posted by Isa on Apr 04 2010 18:55:32
I want to lose weight fast( june),25 pounds, what can i do? The apple cider vinager real work? PLEASE HELP!!!!!!

Posted by uma on Mar 29 2010 05:05:41
is posible to loss body weight with in a week by using apple vinegar juice

Posted by Veena. T on Mar 25 2010 06:51:19
Im a breast feeding women i want to lose weight can u tell me preparation of apple cider vinegar What is the best home remedy for lose weight

Posted by neha on Mar 15 2010 23:41:06
my mum's 45 of age n she is too fat n she has som breathin problem too(not a n asthama patient jus som problem) she is continuosly takin som inhaling drug said by doc. now i want to knw how i can help her for weight loss pls tell som good home remedies plus diet so tat i can watch her

Posted by seetal on Mar 11 2010 09:21:46
some body have a leg cramps start taking COQ10 capsule one a day @ dinner time with the meal that would help but will take 3-4 week to see the difference.GOOD LUCK

Posted by nid on Mar 09 2010 09:44:10
Water is the best!!!!

Posted by Jo on Mar 04 2010 11:10:03
AMRUTA------- The curry leaves and honey? Is this along with the apple cider vinger?

Posted by Anonymous on Feb 28 2010 05:25:17
yeah

Posted by D.sundara rajan on Feb 28 2010 01:58:29
Drink 1.200 ml water in early morning in empty stomach daily, it helps to prevent constipation, purifies kidney and weight loss

Posted by Noor on Feb 14 2010 13:06:51
Exercise(walk or do any form) and eat in moderation. No short cuts to loose weight.

Posted by Postalchick on Feb 12 2010 12:54:43
I've been on the apple vinegar & honey drink for 1 month now. My blouses & jeans are getting loose on me. I can't believe this really works. I'm not tryin to lose a certain amt of weight...I'm just going by how I look in my clothes.

Posted by Lisa on Feb 10 2010 20:58:46
@ Lana, For weight loss, taking 1 tablespoons of Apple Cider Vinegar mixed with 1 tablespoon of honey in a warm glass of water daily should be okay during breastfeeding. However,some infants can be sensitive to any changes made in mother's diet, so start taking it more diluted in small doses and work up to it. Keep watching for any changes in baby's health and behaviour. It should be okay. Good luck!!

Posted by Lana on Feb 10 2010 19:03:27
I was wondering if anybody has taken the avc while breastfeeding I wonder if it would hurt the breastmilk any?

Posted by Amruta on Feb 10 2010 05:23:04
A spoonfull of honey in a glass of lukewarm water in da morning brings out agreat difference within 3 months.Apart 4m dis eating 10-12 curry leaves does good2. TRUST ME.

Posted by Chandni on Feb 06 2010 03:03:58
Grapefruit or grapefruit juice always helps in loosing weight. Try eating one half of the grapefruit with each meal for 12 days and it should help lose a lot of weight.

Posted by Anonymous on Jan 23 2010 04:44:14
I am 5'3''& weight is 66kg.Plz let me know how i can shed these extra kilos.I read abt Apple cyder vinegar , where will i get it & is there any side effects .Will aspell cyder vinegar work in the same way.Please tell me what is the procedure of taking it. and can i ake it when i get up 1st thing?

Posted by SHIVANI on Jan 22 2010 06:03:24
DO KAPALBHATI PRANAYAM ON EMPTY STOMACHE START WITH 50 COUNTS AND GRADUALLY INCREASE EVERY WEEK AIM FOR OVER 500 COUNTS BEST DONE IN THE MORNING AND DRINK PLENTY OD WATER

Posted by Anonymous on Jan 19 2010 04:34:49
Hi Fatima, It's not healthy to try to lose weight in days. Keep on exercising regularly. Start drinking 2 tbsp of Apple Cider Vinegar mixed in a big glass of water through out the day, especially before the meals. Also adding more fruits and vegetables and cutting down on starch i.e. rice, white bread, pasta helps! It might take months to achieve your target but you'll get there. Good luck!

Posted by fatima hussein on Jan 19 2010 00:10:28
i m obesed m 100 kilo n wana lose ma weight fast i try doing exercise n diet n its rily very hard thing to do plz help me

Posted by Angela on Jan 12 2010 05:28:33
well, i just had my third child. i put on 15 extra pounds.i love to work jog and workout on my eliptical. i have found my sauna suit to prove very advantages to me. it helps to melt the pounds away fast. you can pick one up at wal-mart for .77. i have lost 8 pounds total. i will soon start incorporating the apple cider vinegar to my diet, in the morning. someone asked about regular vinegar, it's kind of harsh to the stomach, but it does work. i drink it from time to time when i think of it, but will be consistent with it from now on. cayenne pepper is so hot, but if it boost the mtbolism that's a plus. i was once taking pills for anxiety. i stop taking those and substituted them with 'stresstabs for weight control' they mellow me out the whole day. it takes about a week for them to get in the system. it's a vitamin with everything you need, but it targets stress. i got 3 kids yall...lol

Posted by Anonymous on Jan 10 2010 08:41:31
hello i am over 100kilos and i am very sad about it can you help me plse

Posted by Leema on Dec 16 2009 07:38:06
I am 5'3''& weight is 70.Plz let me know how i can shed these extra kilos.I read abt ACV , where will i get it & is there any side effects .Will normal vinegar work in the same way.Please tell me what is the procedure of taking it.

Posted by Ritu on Dec 10 2009 23:01:12
Can any one guide me how should ACV to be taken. My Hieght is 5'9 and weight is 80kgs and I do 60 mins of heavy aerobics 5 days a week. Can any body guide me a proper diet program that I can follow.

Posted by crystal on Dec 09 2009 06:22:06
If you wanna lose alot of weight, drink 8 glasses of water, and eat alot of soup for one mth.

Posted by vidya on Dec 07 2009 12:19:01
I need to shed the extra weight (15kgs) after my baby was born. He is now 4 but not one kg down still. pls suggest home remedy to lose weight.

Posted by cheryl on Nov 28 2009 00:10:54
hey. i want to know how coconut oil will help me lose weight. where do i get it? and i googled it, it says it has 125 calories per tablespoon, and 125 calories from fat. isn't that going to actually promote weight gain? someone please answer me at my email: cheche123@tmail.com

Posted by kat on Nov 26 2009 06:37:21
I'm 5'3" & weighed 135-142 which was heavy & caused fatigue. I have lupus & was a single mom etc etc so I was under much stress. The stress I learned, would cause my body to store fat, and as well, I ate comfort food or binge ate, then felt miserable the next day. I finally got enough gumption to eat half my plate when going out for breakfast, then sipping my tea. I learned that if you eat til your full, you're eating too much. After eating half portions for a few weeks, my stomach shrank & I simply couldn't eat more! So I started taking doggy bags & would eat the other half of whatever I ordered later. I learned not to lay down right after eating. I learned to drink lemon with water first thing in the morning & started walking more, getting off the bus earlier. I did lose weight. But it was when I started drinking apple cider vinegar for high blood pressure - that the weight seemed to just start melting away! I went from a 9-10 to a size 7. I never thought I'd see a size 7 ever again! So basically all natural remedies really helped: lemon, apple cider vinegar, honey, water, walking, & after eating-getting something done around the house or going for a walk and finally, destressing my life-not letting things get to me so much.

Posted by Jugno on Nov 04 2009 08:29:06
I am start taking 2 teaspoon coconut oil and 2 tablespoon apple vinegar 2 time a day for weight loss.I hope it woll work.

Posted by Anonymous on Oct 15 2009 19:17:02
Swati, Try buying ACV from a health food store. The Organic Apple Cider Vinegar with a pH level of 5 to 7 and the mother at the bottom of the bottle is effective for weight loss and so many other problems. You can find health benefits of ACV by following the apple cider vinegar link in the remedies section. It's works great!

Posted by Becki on Oct 13 2009 17:38:37
As far as weight loss goes, every single person is different. So what works for one, might not work for another. I have 2 kids, a 3 year old, and a 1 year old...I am now needing to shed the last of the baby weight. At first it was hard, but I have been eating SMALLER meals, walking, and drinking 1/2 my body weight in ounces of water (which you should do anyway). And I am seeing the pounds fall off. Not like 10 at a time, but a few here and there. eating healthy and exercise is the key, but good luck with any otehr way you want to try.

Posted by Becki on Oct 13 2009 17:30:00
ACV us apple cider vinegar, you can buy this at any grocery store.

Posted by swati on Oct 12 2009 12:24:36
hi, what is acv. & how can i get this? & is there any side effects of this? & how how i\\'ll loose my weight in 1 week?

Posted by sadia on Oct 05 2009 10:39:58
I want to loss weight plz let me know how can I combine ACV and cocconet oil. Can I use them togther.

Posted by jake on Oct 05 2009 08:34:57
if the more muscle you have increases your metabolism, wouldnt that make it impossible for body builders to keep there figure? they would have to eat a rediculous amount of calories so they didnt shrink. i think it should say lean muscle mass, which in turn increases endurance, and resting metabolism

Posted by Jawairia on Oct 03 2009 16:23:45
Re: Exactly how much Braggs apple cider vinegar do I mix with water? Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water. Also check out the remedy posted above to find out more about weight loss with Apple Cider Vinegar!

Posted by Kim on Oct 03 2009 07:06:03
Exactly how much Braggs apple cider vinegar do I mix with water? Thanks

Posted by rashmi on Sep 30 2009 15:28:21
i want to know how much water shud i take to mix ACV? what type of water warm or cold? shud i take it before tea also? plz reply me soon. if it make my teeth yellow thn what shud i do???

Posted by Nicole on Sep 12 2009 19:03:18
You know if you all really want to lose weight... weight watchers is what does it. im 19 and i weighed 181 when i started weight watchers in march 09. in 6 weeks i was down to 165. then i just got side tracked and stopped all together. but right now i am down to 150 and did all that on my own. So everyone your best bet is to do weight watchers. Also this may sound crazy but when you are working out wrap plastic wrap around your stomach area... i was going into military and had to get my weight down for the requirements and I was doing that and you wouldnt believe the amount you sweat and burn off. Good Luck to you all

Posted by jenny v on Sep 06 2009 13:52:55
Hi it all seems good to hear that coconut oil and apple cider vinegar will work but real and truly nothing works you will all try these things and than gain it all back. I know it\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s a shame what women and some go through to look slimmer!!!! all I know is I have tried everything and some has work and yes I have gain most or all back, exercise does work but you can hit a Plato and get discouraged. and stress does not help either well once you have lost the weight you need to exercise and stick to it.

Posted by jyoti on Sep 03 2009 01:13:28
waht is apple cider vinegar? pls let me know is this really useful in weight loss - this is available easily in the market . ow much qty can w etake in a day for how much time ? pls advise

Posted by jyoti on Sep 03 2009 01:10:08
I'm 29 years old and want to reduce my thighs part. please help me out how to get rid of it?

Posted by kizzy kate on Aug 29 2009 20:33:41
Loose weight by eating less and walking more.If eating less makes those hunger pains unbearable, eat very very small amounts more often. Overloading your stomach all at one sitting is unhealthy,not to mention you feel horrible.All of these gimmicks out there is not a long term solution.We all know what it takes to loose the weight.It is not easy but it is very possible. Good Luck.

Posted by Dawn on Aug 26 2009 17:13:18
ACV - I have been using ACV (Braggs) since the beginning of July and dropped about 7 pounds the first 3 weeks. I found it to be a great appetite suppressant but after about 5 weeks I got use to it and gained like 5lbs back - I am still taking the ACV everyday - but I have mixed feelings about this remedy. I saw some posts on coconut oil and I will most likely give that a shot - as long as it\\'s natural I am OK with trying it out for weightloss and appetite suppresant.

Posted by kim on Aug 26 2009 09:42:30
hi i need to to know if the plain vinegar will work to loose weight instead of apple cinder vinegar

Posted by sana on Aug 25 2009 03:42:54
i realy wanna know tht ACV works for weight loss?.i desperetly wana lose weight ,my height is 5'6" n weight is 64..i tried many things but didnt get any result im almost give up..anyone can help me...

Posted by Makabelo Motete on Aug 21 2009 11:46:36
I just bought apple cider vinegar.im gona try it out for weight loss.and please anything else that u can recommend,please e mail me.the cheaper the better

Posted by deepa on Aug 18 2009 03:03:02
Hi! Will plain white vinegar with warm water daily in morning help in reducing fat?

Posted by liz on Aug 06 2009 15:12:38
HI i have been taking ACV for about a week now have not lost any weight so far but my skin has cleared up alot i have not broken out and my blemishes are gone,i also feel more energy and i use the bathroom alot more.I've also been very depressed the past year and i noticed my attitude has changed am more positive and focused.

Posted by vandy on Aug 03 2009 05:31:29
how many days have to drink mixture of water & apple cider vinegar for weight loos.

Posted by pooja on Aug 01 2009 10:45:05
i am 24 years old and want to reduce my tummy and thighs part. please help me out how to get rid of it?

Posted by mukesh1964 on Jul 31 2009 22:04:24
i want to know if taking coconut oil twice a day is really help you loosing weight.I seriously want to try this.Some body help please.

Posted by Bernadette on Jul 29 2009 13:15:41
I did the following for one month and lost 15 pounds. Drink only water,nothing els. Take one tablespoon of raw extra virgin certified organic undeoderizer unprocessed unrefined unheated coconut oil. Get it in capsel or solid at GNC or a health store for about 16.00. Take two tablespoons of organic applecider vineger with the mother or the capsuls befor every meal. Take one capsul of cyanne pepper befor every meal. Hot spices raises metabolism. Try it. Allthis and much more in the book. More Natural Cures Revealed by Kevin Trudeau

Posted by BethKalfa on Jul 14 2009 22:36:21
In response to the oolong tea comment...I would like to suggest that you read this article. http://www.teamuse.com/article_060601.html

Posted by jenifer on Jul 14 2009 16:49:05
drink oolong tea everyday and youll lose 5lbs in a week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)

Posted by Jawairia on Jun 19 2009 19:43:46
Hi Seema, Coconut Oil taste can be masked by adding it to milk shake or mixing it with your favourite salad dressing.

Posted by Jay on Jun 19 2009 19:18:44
Hi Sandra, ACV is a great remedy for losing weight by burning fat and calories. The scientific explanation of this action of Vinegar lies in the fact that it can absorb the food fat before it reaches to abdomen for digestion. There these food particles are disintegrated into smaller pieces and get assimilated with the body mass, providing the energy for carrying out the various metabolic activities. Since a major chunk of this food is already absorbed, excess carbohydrates cannot get accumulated as body fat. You can always take a tablet of ACV supplement before every meal if you don't like the taste of ACV in water. It WORKS!!

Posted by sandra w. goodman on Jun 19 2009 17:15:27
does this really work? 2 tsp. of apple cider vinegar w/16 oz. of h20 and drink thru out the day? will you lose fat?

Posted by seema on Jun 05 2009 05:00:39
cocunut oil is having very bad taste how can we drink it can somebody help me?

Posted by seema on Jun 05 2009 04:58:03
cocunut oil is having very taste how can anyone drink it.can onyone help me plz.

Posted by Bernadette on Apr 06 2009 13:02:52
First thing in the morning have warm water with limejuice and honey excellent for weight loss

Posted by yahiya on Mar 28 2009 00:23:49
Drink warm water add 2 spoon of white honey or normal honey in it and take in empty stomach in morning before break fast. hope this may help in losing ur weights

Posted by DeeDee on Feb 24 2009 16:35:21
yes as a matter of fact,I have the coconut oil,but i only use it on my hair....i will start taking it shortly.The vinegar i also heard is very good.I will try that for weigth loss and let you know

Posted by amina on Feb 01 2009 19:18:03
coconut oil can bought from any asian/indian grocery store. eat less pasta, noodles,rice. drink 2 glasses of water or very diluted drink on empty stomach before any meal as this helps you eat less, plenty of exercise or even jogging in you living room/garden. raise ur arms up while you are running forward+raise them down while you are running backwards(living room exercise only)always remember to be happy. i followed these and lost 7lb in 2 weeks. hope it helps

Posted by Sheila on Jan 19 2009 22:01:55
I think I am noticing a difference in the short time that I have used apple cider vinegar. I\\'m not sure where to get coconut oil.

Posted by Melanie on Jan 11 2009 18:43:13
taking a tablespoon of coconut oil twice a day (or putting that amount in a smoothie and other recipies) will make you lose weight. it works like magic, i swear. also, avoiding potatoes and wheat will make you lose more, and keep it off. high fructose corn syrup is a no-no as well, and diet products, since they are both designed to make people gain weight.

Posted by Diane on Jan 05 2009 22:51:07
WATER IS GOOD FOR WEIGHT LOSS, HOWEVER, IF YOU INCREASE YOUR WATER INTAKE YOU ALSO HAVE TO INCREASE YOUR SALT INTAKE OR YOU WILL GET BAD LEG CRAMPS.

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