Natural Health Products

Cod Liver Oil Health Benefits

What are the Benefits of Cod Liver Oil?

Cod Liver Oil Health Benefits

Cod Liver Oil is a nutrient rich oil that is derived from the liver of Cod fish. It is available in both oil form as well as in capsules.

Cod liver oil is a wonderful nutritional supplement which provides multiple health benefits. It is rich in nutrients such as:

  • Vitamin A: helps to maintain a healthy immune system, helps resist bacterial and viral infections, and beneficial for eyesight and healthy skin.
  • Vitamin D: helps maintain strong and healthy bones.
  • Omega-3 Fatty Acids: have anti-inflammatory properties which help relieve the symptoms of arthritis, improve brain function, reduce stress, prevent allergies, relieve asthma, and help with learning and behavioral disorders including bipolar syndrome.
  • EicosaPentaenoic Acid (EPA): is great for the cardiovascular system and helps reduce inflammation throughout the body. Also works as a natural anti-depressant.
  • DocosaHexaenoic Acid (DHA): is also a fatty acid which is vital for good eyesight, a healthy nervous system, and healthy skin.

Research has also shown that consuming 1-2 teaspoons of cod liver oil daily can help to prevent serious diseases such as cancer, diabetes, arthritis, musculoskeletal pain, kidney problems, and high cholesterol.

Uses of Cod Liver Oil

Home Remedy for Arthritis

Consuming a small amount of Cod Liver Oil each day helps prevent arthritis, as well as provides some relief from arthritis pain. A recommended dosage is 1 to 2 teaspoons daily, or follow the directions on the bottle if you are using capsules.

Home Remedy for Muscle Aches and Pain

Bone and muscle pain are two of the primary symptoms of having low-levels of vitamin D. Many people with such low vitamin D levels notice signficant pain in their legs and have difficulty climbing stairs. Numerous studies have shown that 1 to 2 teaspoons of Cod Liver Oil daily can increase vitamin D levels in the body which helps to improve muscle strength and reduce muscle pain.

Home Remedy for Preventing Heart Disease

Taking 1 to 2 teaspoons of cod liver oil everyday can greatly improve heart function which helps prevent heart disease. It can also improve heart conditions even after a heart attack and after heart surgery. This is attributed to the omega-3 fatty acids which alters the linings of the arteries in such a way as to improve healing after damage. Vitamin A and D also play important roles in facilitating mineral absorption, improving muscle function, and supporting elasticity of the blood vessels.

Home Remedy for High Cholesterol

The fatty acids in Cod Liver Oil help lower the amount of bad cholesterol in our body. A simple remedy is to consume 1-2 teaspoons of Cod Liver Oil daily.

Lowering Risk of Type 1 Diabetes in Children

Studies have found that pregnant women that took 1 daily teaspoon of cod liver oil have a lower risk of giving birth to children with type 1 diabetes. However, if you are pregnant, it is recommended that you consult your doctor before you begin taking cod liver oil regularly.

What are the Side Effects of Cod Liver Oil?

Cod liver oil is generally safe to take in moderation, and studies have not found any major adverse reactions to it in the general population. However, a If you are pregnant or currently taking medication, it is recommended that you contact your physician before using cod liver oil on a regular basis. Otherwise, cod liver oil has been found to be safe for the general population when taken in moderation. It is important not to consume extremely large doses of cod liver oil, since this can lead to high blood pressure.

Where and How to Buy Cod Liver Oil

Cod Liver Oil can be bought in most pharmacies and drug stores. It can also be found in liquid form. A high quality cod liver oil should be pale-yellow in colour and have a fish-like taste.

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Comments

  1. on said:

    I just started taking cod liver oil again. I had just forgotten to take it. My dad used to take it when I was a boy, he used to smack his lips as if it was great tasting, and I would ask for some. I now wonder if my parents were just getting me to want some or were they really taking it for themselves.

  2. on said:

    Is it safe to take cod liver oil being it comes from cod fish which is supposed to be unsafe because of the mercury and other pollutants that are in our waters?

  3. on said:

    I've been using cod liver oil for the past year, my cholestrol levels are normal now and I don't have to take medication for high cholestrol.

  4. on said:

    Had a big lump on my wrist. I started taking cod liver oil and realized that it's getting smaller in size.

  5. on said:

    A therapy of COD LIVER OIL performed magic in treating a protracted kidney and heart disorder which conventional medical practice could not handle successfully

  6. on said:

    Lately at the herbal shops I was told that liquid cod liver oil has been taken of the shelves. I am taking it for years now. Why has it been taken away. I am drinking cod liver oil for the burning in my arms. The bottles at pharmacies taste old. However, the Hercules tastes much better. Please bring it back!

  7. on said:

    I'm a 60+ grandmother. My grandma started giving me cod liver oil every day from the time I was five years old. I have taken it all of my adult life, and I never have colds, or any other health problem whatsoever. I will always keep taking it.

  8. on said:

    Anuj, I don't think you should take both (cod liver oil and its capsule) at the same time. You might overdose it. It says in "The Side Effects of Cod Liver Oil" section on this page that overdose of Cod Liver Oil may cause high blood pressure. I suggest you take Cod Liver Oil only in one form.

  9. on said:

    Can I take Cod Liver capsule while taking Cod Liver Oil?

  10. on said:

    I have Type 2 Diabetes and love taking Cod Liver oil. It really helps lower my diabetes. It's really good!


    I'LL LOVE To TAKE COD LIVER OIL It REALLY HELPS LOW MY DIABETE TYPE 11 It's Really Good


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