Natural Health Products

Cod Liver Oil Health Benefits

What are the Benefits of Cod Liver Oil?

Cod Liver Oil Health Benefits

Cod Liver Oil is a nutrient rich oil that is derived from the liver of Cod fish. It is available in both oil form as well as in capsules.

Cod liver oil is a wonderful nutritional supplement which provides multiple health benefits. It is rich in nutrients such as:

  • Vitamin A: helps to maintain a healthy immune system, helps resist bacterial and viral infections, and beneficial for eyesight and healthy skin.
  • Vitamin D: helps maintain strong and healthy bones.
  • Omega-3 Fatty Acids: have anti-inflammatory properties which help relieve the symptoms of arthritis, improve brain function, reduce stress, prevent allergies, relieve asthma, and help with learning and behavioral disorders including bipolar syndrome.
  • EicosaPentaenoic Acid (EPA): is great for the cardiovascular system and helps reduce inflammation throughout the body. Also works as a natural anti-depressant.
  • DocosaHexaenoic Acid (DHA): is also a fatty acid which is vital for good eyesight, a healthy nervous system, and healthy skin.

Research has also shown that consuming 1-2 teaspoons of cod liver oil daily can help to prevent serious diseases such as cancer, diabetes, arthritis, musculoskeletal pain, kidney problems, and high cholesterol.

Uses of Cod Liver Oil

Home Remedy for Arthritis

Consuming a small amount of Cod Liver Oil each day helps prevent arthritis, as well as provides some relief from arthritis pain. A recommended dosage is 1 to 2 teaspoons daily, or follow the directions on the bottle if you are using capsules.

Home Remedy for Muscle Aches and Pain

Bone and muscle pain are two of the primary symptoms of having low-levels of vitamin D. Many people with such low vitamin D levels notice signficant pain in their legs and have difficulty climbing stairs. Numerous studies have shown that 1 to 2 teaspoons of Cod Liver Oil daily can increase vitamin D levels in the body which helps to improve muscle strength and reduce muscle pain.

Home Remedy for Preventing Heart Disease

Taking 1 to 2 teaspoons of cod liver oil everyday can greatly improve heart function which helps prevent heart disease. It can also improve heart conditions even after a heart attack and after heart surgery. This is attributed to the omega-3 fatty acids which alters the linings of the arteries in such a way as to improve healing after damage. Vitamin A and D also play important roles in facilitating mineral absorption, improving muscle function, and supporting elasticity of the blood vessels.

Home Remedy for High Cholesterol

The fatty acids in Cod Liver Oil help lower the amount of bad cholesterol in our body. A simple remedy is to consume 1-2 teaspoons of Cod Liver Oil daily.

Lowering Risk of Type 1 Diabetes in Children

Studies have found that pregnant women that took 1 daily teaspoon of cod liver oil have a lower risk of giving birth to children with type 1 diabetes. However, if you are pregnant, it is recommended that you consult your doctor before you begin taking cod liver oil regularly.

What are the Side Effects of Cod Liver Oil?

Cod liver oil is generally safe to take in moderation, and studies have not found any major adverse reactions to it in the general population. However, a If you are pregnant or currently taking medication, it is recommended that you contact your physician before using cod liver oil on a regular basis. Otherwise, cod liver oil has been found to be safe for the general population when taken in moderation. It is important not to consume extremely large doses of cod liver oil, since this can lead to high blood pressure.

Where and How to Buy Cod Liver Oil

Cod Liver Oil can be bought in most pharmacies and drug stores. It can also be found in liquid form. A high quality cod liver oil should be pale-yellow in colour and have a fish-like taste.

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  1. on said:

    Anuj, I don't think you should take both (cod liver oil and its capsule) at the same time. You might overdose it. It says in "The Side Effects of Cod Liver Oil" section on this page that overdose of Cod Liver Oil may cause high blood pressure. I suggest you take Cod Liver Oil only in one form.

  2. on said:

    Can I take Cod Liver capsule while taking Cod Liver Oil?

  3. on said:

    I have Type 2 Diabetes and love taking Cod Liver oil. It really helps lower my diabetes. It's really good!


  4. on said:

    Welco, what did you take Cod Liver Oil for? I would like to know what did it relieve immediately. Thanks!

  5. on said:

    @Mani, yes, Cod liver oil helps with allergies and Asthma. My dad takes 1 teaspoon of organic Cod Liver Oil daily and he doesn't have to take any medication.

  6. on said:

    Can codliver oil capsules help in curing asthma and allergies?

  7. on said:

    Just started taking Cod Liver Oil and after my first dose, I noticed a relief immediately. Will take it the rest of my life as from today.

  8. on said:

    It advises to take cod liver oil in moderation and max 1 to 2 teaspoons a day, can this dosage be consumed indefinately?

  9. on said:

    I suffer from joint pain and will start using cod liver oil. I'm hoping to get good results.

  10. on said:

    Is the Cod Liver oil in pill form just as good for you as is the liquid?

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