High Blood Pressure Home Remedy

Signs and Symptoms of High Blood Pressure

High blood pressure (also referred to as hypertension) is often called the "silent killer" since it is one of the leading risk factors associated with heart attacks, stroke, and kidney failure but it has no clearly identifiable symptoms. Since it is estimated that one in three adults in the USA suffer from high blood pressure, it is extremely important to get your blood pressure checked regularly by your doctor.

Although medication is often prescribed for serious cases of high blood pressure, most instances of the condition can easily be treated using a variety of everyday natural foods and simple lifestyle changes.

Causes of High Blood Pressure

While there is no single exact cause of high blood pressure or hypertension, a few risk factors have been recognized:

A regularly high intake of salt (exceeding 6 grams per day).
Excessively drinking alcohol (more than 2 drinks per day).
Regularly consuming large amounts of caffeine.
Obesity, since the heart has to pump more blood to supply the excess tissue.
Lack of aerobic exercise (such as walking, jogging, biking, or swimming).
Stress.
Hereditary (genetic) predisposition (for example, African Americans are more often susceptible to high blood pressure than Caucasians or Asians).

Home Remedies and Natural Cures for High Blood Pressure Treatment

High Blood Pressure Home Remedy Using Celery

Research has shown that munching on celery can help to lower blood pressure. It turns out that compounds found in the oil of celery can relax and dilate the muscles that line the arteries, which helps to regulate blood pressure. Therefore, simply eating a few stalks of celery per day as a simple snack at lunch can help significantly.

Using Garlic as a Natural Cure for High Blood Pressure

Garlic has also been known to help reduce high blood pressure. Although the exact reasons are still not clear, studies have shown that eating just a single clove a day (either raw or cooked) has a beneficial effect. An added bonus for eating garlic is that it is also known to reduce cholesterol. Therefore, regularly consuming garlic, either fresh or in capsule form, is a great way to reduce your risk of heart disease.

Natural Remedy for High Blood Pressure Using Potassium

Studies have shown that consuming potassium-rich foods can help to lower blood pressure. Good sources of potassium include bananas, oranges, spinach, and zucchini.

NOTE: If you are being treated for kidney failure, potassium rich foods can actually be harmful to you. Therefore, if this applies to you, consult your doctor first before trying this home remedy.

More High Blood Pressure Home Remedies and Treatments

Reader Comments

No comments

Sponsors

Home Remedies

Herbal Products