Natural and Home Remedies

High Blood Pressure Home Remedy

Signs and Symptoms of High Blood Pressure

High blood pressure (also referred to as hypertension) is often called the "silent killer" since it is one of the leading risk factors associated with heart attacks, stroke, and kidney failure but it has no clearly identifiable symptoms. Since it is estimated that one in three adults in the USA suffer from high blood pressure, it is extremely important to get your blood pressure checked regularly by your doctor.

Although medication is often prescribed for serious cases of high blood pressure, most instances of the condition can easily be treated using a variety of everyday natural foods and simple lifestyle changes.

Causes of High Blood Pressure

While there is no single exact cause of high blood pressure or hypertension, a few risk factors have been recognized:

  • A regularly high intake of salt (exceeding 6 grams per day).
  • Excessively drinking alcohol (more than 2 drinks per day).
  • Regularly consuming large amounts of caffeine.
  • Obesity, since the heart has to pump more blood to supply the excess tissue.
  • Lack of aerobic exercise (such as walking, jogging, biking, or swimming).
  • Stress.
  • Hereditary (genetic) predisposition (for example, African Americans are more often susceptible to high blood pressure than Caucasians or Asians).

Home Remedies for High Blood Pressure

Celery

Research has shown that munching on celery can help to lower blood pressure. It turns out that compounds found in the oil of celery can relax and dilate the muscles that line the arteries, which helps to regulate blood pressure. Therefore, simply eating a few stalks of celery per day as a simple snack at lunch can help significantly.

Garlic

Garlic has also been known to help reduce high blood pressure. Although the exact reasons are still not clear, studies have shown that eating just a single clove a day (either raw or cooked) has a beneficial effect. An added bonus for eating garlic is that it is also known to reduce cholesterol. Therefore, regularly consuming garlic, either fresh or in capsule form, is a great way to reduce your risk of heart disease.

Potassium

Studies have shown that consuming potassium-rich foods can help to lower blood pressure. Good sources of potassium include bananas, oranges, spinach, and zucchini.

NOTE: If you are being treated for kidney failure, potassium rich foods can actually be harmful to you. Therefore, if this applies to you, consult your doctor first before trying this home remedy.

Black Seed Oil

Black seed oil contains a number of active ingredients that have been shown to help reduce cholesterol and control high blood pressure. Therefore, to reduce excess blood pressure simply take one teaspoon of Black Seed oil daily. Black Seed Oil can also be mixed into juice or tea if you don't like the taste of the raw oil.

Ginkgo Biloba

Ginkgo Biloba is an herb which helps increase blood circulation in our bodies by dilating our blood vessels. Therefore, a simple remedy to lower blood pressure is to take 120mg of Ginkgo Biloba extract daily before any meal.

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Comments

  1. on said:

    This is a great article. I’ve read about high blood pressure at many other sites before that but I did not get this type of effective and more useful text. This article helped me a lot to understand the condition. Thanks!

  2. on said:

    This is a great article. I’ve read in many other places before that but this seems more natural to user. This helped me a lot to understand information about High Blood Pressure.
    Japani Tal

  3. on said:

    My husband is in his early fifties and battling with blood pressure off and on and at times at night. The last test was 143/90. What home remedy do u recommend?

  4. on said:

    Garlic is a blood thinner, water is a blood thinner, sea salt regulates water in the body, magnesium regulates calcium and keeps it out of soft tissue, (like heart and kidney issues). Msm makes skin and veins elastic with collagen, use it with vitamin C. Use them and your veins will love you. Coconut oil lowers blood sugars. Blessings , Kay

  5. on said:

    Thanks for the good remedies. My doctor has placed me on numerous medication; some (Lipitor) which have caused me to develop Type II Diabetes. Please be aware that your physician has invested in or purchased stocks from companies like Pizer, Glaxo, etc. and everytime they place you on a drug, it increases their stocks (investments). So go with the natural remedies and stray from the chemicals which are doing more harm to our bodies than good. Thanks

  6. on said:

    Take some garlic and put it in vinegar. When it becomes soft, start taking two cloves in the morning and two in the evening. Do this for one week and check your BP. If you see symptoms of low blood pressure, reduce the dose. If the remedy works at the end of the week, continue and reduce the dose slowly to about one or two cloves a week.

  7. on said:

    Hi, I worked night duty and every morning I checked my BP and it was always around156/95. Then I started taking raw celery and apple cider vinegar every morning on empty stomach. It's a very effective remedy but I didn't use them for longer period of time. I went to my doctor and he monitored my BP for 24 hours and the results showed very significant low BP. But after only two weeks, it's back to high BP again. I was wondering if you could give me some advice on maintaining my Blood Pressure? My BP used to be around120/80 and would go up only sometimes but would come back to normal by itself. Now it's always high. I ate a lot of celery and everything that helps lower blood pressure but nothing seems to be working. Thank you very much in advance!

  8. on said:

    Hi there, my blood pressure was 110/190. I went to hospital three times and was close to die. My blood pressure is now 75/125 after I took 12,000 mg or 12 gm of Vitamin C a day. But when I was sick, I took up to 18 gm a day. So take plenty of Vitamins especially Vitamin C. All the best!

  9. on said:

    You should go to the doctor! And stop drinking anything with caffeine, and stop using salt. Chew on celery and do go to the doctor!

  10. on said:

    I think that blood pressure is a huge problem and it's nice to see posts like this with remedies to try and help others!


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