Signs and Symptoms of High Blood Pressure
High blood pressure
(also referred to as hypertension) is often called the "silent killer" since it is one of the
leading risk factors associated with heart attacks, stroke, and kidney failure but it has no clearly
identifiable symptoms. Since it is estimated that one in three adults in the USA suffer from
high blood pressure, it is extremely important to get your blood pressure checked regularly by your doctor.
Although medication is often prescribed for serious cases of high blood pressure, most instances of the
condition can easily be treated using a variety of everyday natural foods and simple lifestyle changes.
Causes of High Blood Pressure
While there is no single exact cause of high blood pressure or hypertension, a few risk factors have
- A regularly high intake of salt (exceeding 6 grams per day).
- Excessively drinking alcohol (more than 2 drinks per day).
- Regularly consuming large amounts of caffeine.
- Obesity, since the heart has to pump more blood to supply the excess tissue.
- Lack of aerobic exercise (such as walking, jogging, biking, or swimming).
- Hereditary (genetic) predisposition (for example, African Americans are more often susceptible to
high blood pressure than Caucasians or Asians).
Home Remedies and Natural Cures for High Blood Pressure Treatment
High Blood Pressure Home Remedy Using Celery
Research has shown that munching on celery can help to lower blood pressure.
It turns out that compounds found in the oil of celery can relax and dilate the muscles that line the arteries,
which helps to regulate blood pressure. Therefore, simply eating a few stalks of celery per day as
a simple snack at lunch can help significantly.
Using Garlic as a Natural Cure for High Blood Pressure
has also been known to help reduce high blood pressure. Although the exact reasons are still not clear,
studies have shown that eating just a single clove a day (either raw or cooked) has a beneficial effect. An added
bonus for eating garlic is that it is also known to reduce cholesterol. Therefore, regularly consuming
garlic, either fresh or in capsule form, is a great way to reduce your risk of heart disease.
Natural Remedy for High Blood Pressure Using Potassium
Studies have shown that consuming potassium-rich foods can help to lower blood pressure. Good sources
of potassium include bananas, oranges, spinach, and zucchini.
NOTE: If you are being treated for kidney failure, potassium rich foods can actually be harmful to you.
Therefore, if this applies to you, consult your doctor first before trying this home remedy.
Home Remedy for High Blood Pressure Using Black Seed Oil
Black seed oil
contains a number of active ingredients that have been shown to help reduce cholesterol and control high blood pressure.
Therefore, to reduce excess blood pressure simply take one teaspoon of Black Seed oil daily.
Black Seed Oil can also be mixed into juice or tea if you don't like the taste of the raw oil.
High Blood Pressure Home Remedy Using Ginkgo Biloba
is an herb which helps increase blood circulation in our bodies by dilating our blood vessels.
Therefore, a simple remedy to lower blood pressure is to take 120mg of Ginkgo Biloba extract daily before any meal.
OK FOLKS, HERE IT IS, TURMERIC, its good for stopping spred of cancer, cures diabetes, regulates blood pressure and blood sugar, also for high blood pressure use BEETROOT JUICE. doctors work for big pharma and they want you popping pills all your life for your sickness and their profit, oh and they withold cures too. ITS TIME TO END THIS CRIME.
I'm A FIT 62 Italian male, in good shape [EXERCISE DAILY 5'9"/180 SOLID]diagnosed with DM-II a couple of years ago. My Grandma had it. Im on insulin 2yrs now. recently my BGL went to 230's prior to meal and 280's post. And all the western docs can say ins MORE medications increase insulin to 26u up from 12u
I am eating on a whole foods plant based diet now for 3 weeks. Feeling gr8 and stopped my meds for ADHA....(an factor I keep stating was aiding my high BP)
My focus is to control my diabetes and all else will fall i in place..... and in hopes on
reducing the horrible neuropathy I live with.
WHAT CAN i ADD TO MY DIET AND LIFE STYLE BESIDES MORE WESTERN MEDS? PLEASE HELP THEY ARE KILLING ME
I'm beginning to think high blood pressure is a scam. I have had high blood pressure most of my life or so I'm told. I was prescribed. 3 pills Adah. Then about 6 years ago I stopped taking them all together. Funny enough when my blood pressure is "normal" I feel very dizzy. But when my blood pressure IS normal, normal for me I feel fine. My blood pressure is usually 145/95. Also the fact that doctors keep changing what is "normal", also when you're in the doctors office and ask the doctor what is the normal blood pressure range they never tell you.
I have been a diabetic since 2000 when I moved to Australia I began taking medication. Needless to say, I havent exactly been taking good care of myself until a couple of years ago, when I started first, solely a vegetable diet then a high protein and very low carb diet believing that it was doing me a great deal of good health......'NEK MINIT' not at all!!! When up to about two months ago I spent approximately 5 weeks just eating anything and everything without medication because I couldnt afford them. Then I discovered the "vegan-way-of-life" and Dr Neal Barnard "my saviour" who explains about the importance of including "good carbohydrates" and "good proteins" with plenty of vegetables and fruits in your everyday meal plan. We, as Type2 diabetics tend to produce insulin but are insulin resistant, now after a great deal of recorded research on people in varying stages of diabetes, has discovered that we suffer from "intramyocellular lipids, which simply means intra=inside myo=muscle cellular=cells lipids=fat; fat in muscle cells. When the fat was reduced or eliminated the reduction of the blood pressure is significant. Today I have started taking medication for blood sugar and blood pressure I will update how I progress with the meds or a reduction of the meds. Watch this space!!! Aslo read Dr Neal Barnards book.
I am 18 weeks pregnant and stopped taking my med on my own. I am on for 1.5 week. I don't feel at ease with both decisions( staying on, getting off). My machine indicates over the past 3 days and at my Dr.s appt. 2 days ago, I am within the normal range. Am I right for stopping meds and looking towards more holistic, but safe remedies? Help!
Hi, everyone I have had hbp for around 10yrs I recently got a prescription for tarka and amolodipine. I take tarka every 12 hours. amolodine once a day and I take a calcium tab and garlic tab once a day. I checked my bp today at a walmart which I believe is pretty accurate machine and my bp was 122 over 81 now I'm not saying this will work for everyone but its worth checking out. I'm 5'10 202 lbs
I had 190/110 in just a week by heavy jogging and food diet / reduce your salt intake as much you can now reduced to 130/90. Hehehe.
I have looked at a lot of sites on the web about home remedies and this one is the best by far that I have found. I just wanted to add that a mixture of honey and apple cider vinegar works wonders for a lot of things including lowering your blood pressure. Thank you again for your great website. Glen
My Father has extreamly high blood pressure..last time we went to the doctor it was 186/110; on a day to day basis it runs around 162/96, the diastolic number is the most important to focus on, and he is on 2 different bp medicines that also have a diuretic in them..he drinks, and chews tobacco.. i am trying to find a heart healthy diet for him since he refuses to excersize.. any suggestions :( ?
This is in response to Shiva: Take your studies easy. Stop worrying and stressing yourself just keep working. Remember hard work always pay dividends. This is not the end of the world. Try and relax. Adopt healthy lifestyle. Best wishes.
Avoiding white stuff . The Doc are trying to figure out something they call syndrome X or metabolic disorder it is a combination obesity , diabetes and HTN and heart disease thing and it is aggravated by refined carbs , elevated blood sugar drives up the blood pressure which leads to the heart disease. So cut out the white stuff and add very mild exercise , i am talking walking for 20 minutes a day nothing stressful. I was 220/120 6 months ago and on a scary high dose of clonidine I am tapered down to .1 now.
Im taking meds a few months ago for my HBP, then stopped because im taking ladogal for my ovarian cyst. my HBP raised to 160/90 with multiple nervous as diagnosed by the doctor. Then i took meds to get down my HBP now i have 140/100. Do I have to worry?What will I do?
I have high blood pressure. .no health insurance and this week my legs have been achy all day.I'm 51. Does havingHBP cause pain in your legs? If not I am thinking I am deficient in something that could be the root to both problems? I am pre-menopause so I don't know if anythings related? Any advise?
hi i am 51 and just got back from greece were i got a bad chest infection iv'e just had my 2 year med and my blood presher is 150 over 80 ive stoped smoking to start with can you tell me if this is dangrus
I am 32 year old female, 5 foot 9, 185lbs (but I am losing weight, though I am not anywhere near obese) HP runs in my family, my Mother and Father BOTH have high BP and are on medications. I take Metoprolol and Clonidine for my HP. I was (at resting) on average 165/102 with a pulse of 110. I am now on average (at rest) 133/89 with a pulse of 101. Now, the Metoprolol is suppose to keep my pulse around the 90's so I am guessing it is not working so well. I drink lots of Chamomile tea, lots of Valerian root, take chinese herbs. I also have other health conditions so I am limited to what I can actually do (I get chronic migraines - headaches, fibromyalgia, ovarian cyst, anxiety, insomnia an duodenal ulcer)
I had a pre-mini stroke a while back alerting them to add a second medication (the metoprolol). I have suffered no side effects from that episode, but I get heart palpultations and pounding chest still on occassion because I can get almost stroke range with my BP. Good luck to all....
i am suffering from high bp 60 increase incholestrol level LDL 131 and HDL 30 WEIGHT 99 HEIGHT 178cm please guide me what to do i m quiet worried
I went for my check up yesterday, Blood Pressure was 150/80, I'm 49 yrs old 6'3" 330lbs. My doctors says my BP is "slightly" elevated should I be worried?
iam 18 years due to stress in study i have changed totally now my blood pressure is 160/100 i cant control please help me what i shld do .. other wise i will die plz.
Have you ever heard of Kyani Sunrise and Nitro Fx? 100% natural food and solved my blood pressure and cholesterol problems in 10-12 days.
I ordered from here with 100% satisfaction guarantee
i have really high blood presure its 160/95 and im 35 yrs old im also 3 months pregnant what will be good to take right now that wont affect my baby because all the medications they gave me give me side affects
@ Rose: Try eating 2-3 stalks of celery during the day and drink a cup of cinnamon tea first thing in the morning. To make cinnamon tea, you can boil a cinnamon stick in a cup of water for about 5 minutes and add a little bit of honey for taste if you want. It has helped my dad - I hope it helps you too!
Im 33 and was diagnose with hbp after I had my daughter she is now 3..Im taking diovan..and I'm getting sick and tired of taking pills..my headaches don't go away..there's times when I wake up in the morning ,I have to go lay back because as soon as I wake up my head is pounding like crazy ..my husband says I act like a old lady. Every time I don't feel good..I don't feel like myself every since I got diagnose with hbp..sometimes I wish I don't wake up..but my daughter needs me..I'm stressed..
I got a scary nightmare from God where my mom got this "hypertension attack" so I woke up at 6 30 just to find out the causes and how to stop them. THANKS!!! PS pray for my mom.
My bp drop from 160 over 90 to 130 over 80 in two weeks, been taking spoonful extra virgin olive oil and 3 gloves of garlic. Be careful taking this natural remedies if you have stomach problem esp garlic.
my father's blood pressure is not normal. What can i do?
I have HBP but lately I am starting to believe that high blood pressure may be caused by fears,social phobias and the inability of the body to reset to its normal stress free state, because our attitude would not just accomodate. May be that is why Resperate would work,( I never use it and have no connection to it) As I learn to listen more the body my pressure has been lower. may be the scientist are aware of the that would explain the crazy dreams that we have when we accidently forget to take HBP medications.
I had high blood pressure, I was told to drink raw beet juice which I mix with carrot and apple, my blood pressure is not high as long as I drink this every day or two.
Doug's advice (2/18/2012) is the best. Diet can be used to modify high blood pressure (HBP).
But anyone who has HBP should also try RESPeRATE. It is a device you can order online (www.resperate.com) and it is a biofeedback relaxation device that you use to meditate with -- listening to tones and modifying your breathing in accordance with the tones. Over time your blood pressure will moderate lower as you learn the technique, which serves to relax your blood vessels. Mayo Clinic has documented that it works. It has worked for me, and I am happily pill-free for six years now.
please help me. im 21 y/o and suffering from hypertension. i've been recording my BP for a week now and i notice the abnormal records. but all in all i have an average of 140/100 and I need to do something to lower it within a week so I can pass my medical examination for my application in abroad. Please help.!!
Hi everyone, I have been off bp meds now almost a year. From 190/107 and sometimes even higher, from calling 911 every week, to finding, what God gave me naturally. Garlic, prayer, Red Apple Cider, prayer, Celery, prayer, Common prayer, and now that you get the prayer part. Can I say that it works! I also breath the name of Jesus real slow 25 times, again real slow. I walk, or swim two or three times a week, check out my book please for more of what has happen. Email me.
I have cholesterol and high blood pressure and diabetes is there anything that i can take for all three .I want to get off these pills
Hi,last week i found out that I had high blood pressure(208/135).Dr put me under medications,Is there any way to replace them by natural food? Tks
For those of you on prescribed blood pressure medications or cholesterol meds, you should read Is Your Cardiologist Killing You? by Sherry Rogers MD. All the more reason to find a natural remedy. Not only are there side effects to these 'medicines' but they don't cure the heart, they artificially lower BP while doing untold damage to our bodies and shortening our lives.
Thanks to everyone who contributed natural remedies with foods and herbs, etc. Much appreciated.
To the woman with thinning hair, one cause may be your thyroid. Or lack of certain b complex vitamins. You can research thinning hair online for the Bs you may need to take extra but the Bs still need to be taken daily as a complex to get optimum results.
Asalam o alikum!
my mother age 52 have a very high blood pressure problem any one help me for the best way to treat with the blood preesure of her she mostly have 220/130 aproximatly. now a days she is use co-renitec Tab per day
Male, age 57, weight 205. BP was creeping up over past year or so (135/90). Injured shoulder in January and BP went way up (176/110). There was numbness,weakness and severe pain in injured arm. I suspect injury caused the big jump in BP although Nurse Practitioner said that was unlikely. As injury healed BP started coming back down but was still high (135/90). I began walking 1 hour almost everyday. Also began eating a diet consisting of mostly raw vegetables, fruit and nuts with grilled chicken, or fish several days a week. Breakfast is bowl of oatmeal, slice of multi-grain bread and 1 banana. Eliminated virtually all processed foods. Also reduced salt intake to below recommended 1500mg day. Now eating 1 cup of raw spinach 2 or 3 times a week. BP has dropped below 120/80. The effect spinach had on BP was immediate dropping from 126/88 to 110/82 the first day and is now below 120/80 everyday since. Bottom line: Exercise everyday, eliminate salt, eat abundant natural foods (vegetables, fruits, nuts) and include 1 cup raw spinach 2 or 3 times a week. Don't overdo the spinach because doing so may cause kidney problems.
my bp is 150 0r 160/ 90 or 99. i have severe pains in my waist and stomach region. i also feel pains below my left and right breast. pls help.
im a nutrition graduate and at thesame time a chemistry teacher my blood pressure last september2011 got higher 160/100 and my blood sugar is 226 my cardio prescribed me meds for my bp and my glucose content ichange my diet habit on vegetables and fruits but seldom my bp turn to 130/90 my sugar 122 but i turn to selected raw uncooked vegables juices and fruits after one month now of drinking raw veg and fruit juices its amazing results my blood pressure now is 110/70 all my allergies sorethroat i remove waste everyday its a miracle.
My mother has a problem of high blood pressure.Kindly send me home remedies on how to cure Bp and live a good life. Im happy with what i have read from site
My mom is suffering high bloob pressure, she use 1 clove garlic empty stomach in morning, but she has burning sensation in stomach and watering mouth, can you tell me why OR Is there any other way to consume garlic.
I am 84 years of age. I have hbp for about 30 years, but
now it is increasing. I have diabetes type 2 for 6 years.
My doctor has tried all kinds of medicines but they have
severe side effects. I do not drink nor smoke. I don't
drink tea or soda. I work out at gym for one hour every
day. My weight is idle. The problem I have now is severe
ringing in head and ears which keep me awake, so I can not
sleep as I used to sleep. My salt intake is very little.
I do not each much meat or chicken, just vegetables and
occasionally pulses. Please help me. Thank you very much.
My BP is incraesing day by day I don't know the reason.But I have pain in my left ear since last 3 days.In june 2011 i went through the medical check up of my body that time my BP was 80/125 and pusle rate 72 and ECG report was normal.Please tell me why my bp is incrasing and what i sholud do.I do smoke also 2-4 cig a day but stopped since last 2 days,Did skipping rope for half an hour,Stopped taking salt also.I don't ve any symptoms of HBP like uneasy ness etc....
can we make garlic lemonade or tea in a bag? or concentrated syrup? so that we can market it and not a home made one? tnx
IM ON MY THIRD DAY OF BLOODPRESSURE MEDICATION MY PRESSURE DIDNT GO DOWN YET,HOW LONG DOES IT TAKES?
To the point, articulate, and interesting
There is Help for Restless Legs
I am 52 years old.My blood prtessure is raised.no cholesterol.overweifght by30kgs height 1.5m tall.
I eat no bread,red meat.cut down salt intake,and no spices in the diet.readng 140/70mmhg.Always my systolic pressure is raised.I am presently trying crushed garlic ,honey ,lemon juice and apple cider vinegar.
Please help me to loose weightSome reasonable suggestion.
I work as a nurse in a very stressful critical unit.
thank you .
I desperately need help to get my loved ones extremely high blood pressure under control. No health insurance. Please e-mail any natural home remedies or suggested otc medications.
you get different type of garlic its called "ek kali ka lassan" this has more medicinal quality than the ordinary one.
i had perfect blood pressure 120/70 in 2004 now its outa control i have high cholesterol 8.1 / my bp fluctuates daily from 177/99 to 145/88 /my dr has recommended i go on bp meds and cholesterol tabs.i am 51 years old can anyone recommend a better way. i smoke dont drink and iam not overweight but have a thickened belly....i used to exercise but just dont have the energy...please help
Will try Apple Cider Vinegar for weight loss, I feel very positive about the use of this remedy. Thanks for your information.
I read the above articles and came to know that garlic and cayanne pepper and fenugric are gud for anxitey and HBP. Please let me know where I can get cayanne pepper? Is apple cedar vinegar also gudand can be taken.
i does one know he or she has high blood pressure and what are the remedies. thanks
Try sliced fresh garlic on a slice of buttered Ezekiel bread. The effect is potent and instant. You will see results right away---it also gets rid of colds/flu
For my high blood pressure or hypertension, as well as celery, I eat Japanese/Chinese Shitake Mushrooms (pronounced "Sher-tarky.") They are delicious cooked in a meal or soup and seem to lower my BP quite quickly. You can also get Shitake capsules at some chemists and nutrient stores, but I haven't tried those yet. Avoid flavouring with common salt: instead use potassium-based salt substitute or low-salt soy sauce.
THANK YOU FOR ALL THE FEED-BACK ON HBP. I'M GOING TO TRY A FEW OF THESE REMEDIES AT A TIME AND SEE HOW THEY WORK-OUT. WILL KEEP YOU POSTED ON OUTCOME OF THESE REMEDIES,THANKS AGAIN, MARTHA
HEARD THAT KY0LIC GARLIC CAPS IS THE MOST NATURAL GARLIC GAPS U CAN FIND.HEARD ITS EVE BETTER THAN FRESH GARLIC. USE THEM MY SELF FOR MY HBP. (MY HUSBAND HATES THE3 SMELL OF FRESH GARLIC!!!)IT SAYS 1ADAY IS ENOUGH,BUT I TAKE 2CAPS ADAY.(BIT EXPE3NSIVE) BUT WORTH IT. ALSO ACV WITH HONEY.
i have HBP but i am a coumadin patient and am not allowed to use garliv and viniger or any thing that will thin or thicken my blood ...so i am frustrated ....i was using zabeta but no longer do ....i really need some help ....the headaches r so unbearable........ty
i have hi blood pressure i am on medication than not help it go to 95/149 /to/102/160 heart .go from 88to124. can you help heart rate88/124
I suffered hbp for two years i cut up a cove of garlic and mixed with half of lemon juice and 5 parts water. drank the liquid and put the left over garlic in oatmeal. lost 50 lbs with walking. hbp was fine for a long time. in november i bought a new coat and was in the er with 205 over 136. and have been having hpb since the new coat. the coat made in china got rid of the coat and bp came back down. check your clothes there are google reports of too much benozine in the chinese clothing. my friend bought chinese coat and had a nose bleed. we are what we eat and wear
I am on medication for hbp for the last 4 years, Last month I had work related stress, and my pressure was 160/105.then I started taking 2 cloves Of garlic ,1/2 a tea spoon of cayanne pepper in 1/2 a cup of water and swallowed 1/2 a teaspoon of fenegric every morning for a week now, my bp is 120/80 spot on. So happy about it. Please read about cayanne pepper ,it gives amazing results. good luck folks!
Be cool if you have bp,that other way
To the point, articulate and interesting.
Home Remedies for High Blood Pressure
Will swollowing a clove of garlic a day instead of crushing it and consuming it be the same? Or is the oil of the garlic what you are tring for?
I am 51 years old.My blood pressure is 150 /90 .Please help to find the best way to low HBP without medicine.I drink 10 mg Lopril H everyday.
hi...im working in ''forever living product''which is full of aloe vera ang garlic tablets.which works for.diabates,high bp,low bp,piles,kidney problm.and many more.so if any home remedis call 9619941279 gulshan
If I take garlic capsule 2 times a day will it help reduce hypertention? Thanks
If I take garlic capsule 2 times a day will it help reduce hypertention? Thanks
The cloves of garlic and cayenne peppers work along with lots of water..lots of veggies and lots of fruits ..of course dont for get to exercise. Its up to your body how much exercise you need because if you dont exercise you have to start gradually but vigously and work your way up..Lots of luck ..we are blessed 2011
My mother just started taking hbp pills and have been cramping everday. We discontinued using them> Will try the natural garlic cloves.
i suffer adrenal imbalance due to drug abuse (typhoid drugs given 3 doses times in a span of 6months)where by it was wrong diagnosis.have now detox using vegetables juices almost 3months.help
I have high blood pressure i am using black seeds oil good
Iam hypertensive on medication. How much organic apple vinegar - will be healthy and safe to use ?
I have high blood pressure and is using BP meds--Norvac and Lip..with hydro...(water pill). Can I take ACV (apple cider vinegar)along with the meds to help keep my pressure normal/control. I sure would like to minimize it as much as possible. Thank you.
To Anonymous, It's perfectly fine to start taking Apple cider Vinegar when you are on BP medication. It's an organic vinegar! I think it'd be q good idea to keep an eye on your BP levels when taking ACV regularly because you want to keep it at normal level. In case it goes down too much!
CAN YOU BEGIN TO TAKE APPLE CIDER VINEGAR BEFORE WEANING OFF
OF BP MEDS. IN OTHER WORDS CAN YOU JUST STOP AND BEGIN TAKING THE APPLE CIDER VINEGAR. I TAKE NORVASC 2.5 EACH DAY DO I NEED TO DETOX FIRST? PLEASE ANSWER ASAP AS I NEED TO KNOW TONITE MY DOSAGE IS COMING UP!!!
Shellie, sorry to hear about your hair loss, Karen is correct that Biotin is good for hair, along with proper diet and lots of water. I was on this site seeking advice from other with HBP and came across your post. I am reaching out to tell you and anyone that is tired of all the chemicals that they put in our products specifically hair care, and is looking for a true alternative. I have created a Natural hair care line called En’tyce Your Beauty - Naturally products. I encourage you to come to the site and learn www.entyce-your-beauty.com. You can email us with any questions or to order. Thanks to all that posted good tips will put them to practice. Blessings to you all!!
since i was 21,am taking 3 kinds of meds...is this a lifetime?but a month ago, i started taking garlic for 3 cloves a day, and less salt intake,i do walking every 5pm,and a juice of green apple,banana and orange- great help for my HBP!went down to 130/90..now,i do check my HBP everyday-stopped meds.
I am sufferring from Bronchitis & HBP with headach - for 5 yrs.
Using - black seed oil 1 tsp daily for bronchitis & seems controll while 01 tab-tellma-20 daily & no effect tell me if some thing add into Black seed oil to relieve from HBP
Pleas,advise - blackseed oil
garlic is an extremely perfect remedy for health.
Recently i had just taking HBP medicine which given by my doctor and just feeling release after choosing the medical way instead of a natural remedy. At the beginning i was suffered to the headache and dizziness,trying to find out any traditional or natural solution to reduce my BP because of unwilling to have the BP medicine for whole life once you started to take it.But it still cant make my BP stable and reduced to a standard level.I had found a lot of information and studies on it and finally i come out a conclusion for some natural remedies for example having a clove of garlic,apple cider vinegar with honey and water,cayenne pepper on food/tea,a bar of dark chocolate,green tea,banana/orange,celery/carrot juice,less salt more exercise.Although i have just started taking the BP medicine,but i still will trying my best to find out any possible way which is natural and less side effect remedies.Anywhere i m just 21 years old...Just giving a Big Cheer for those who suffer the same problem as me^^ Don't stress it,if can just take a long break or holiday,why not!
Every day night take 1tsp Ginger juice,1tsp lemon juice,1tsp honey and put in a glass get up in the morning and drink it together. it would be helpful to low your HBP
Spinach works like a charm and also Eat two Kiwi a day and watch your pressure stay nice and low
H, comparing Apple Cider Vinegar in liquid form to pill.
Would the pill form be as efected?
just stay off all white stuff.
i;e rice pasta potato.bread bisc/cakes.ect ect;;good luck todd.alsotable spoon cider vin/ glass hot water after meals and dont drink with your meal,,dont smoke try not also drink dont...eate as manny veg as your little heart can take and lots fruit ;;;;more details you can get back to me
glad to help,,mag
shellie, pray over your hair everyday, compliment and envision you hair as though it is long and healthy. Biotin is a good remedy for hair and nail loss. Brush your with a soft bristle brush for about 30 minutes a day and you should notice a significant differen,
It is true that the active ingrdient in garlic is allicin and that you cannot and WILL not get the same results using garlic capsules. Garlic capsules are better than no garlic but if you really want results you must use fresh crushed or squeezed garlic for medicinal purposes.Fresh is always better when speaking of natural healing. Dried herbs are good for tea infusions, decoctions, and tinctures when fresh is not available. You can actually stor fresh peeled garlic in a pickling liquid so that you have it on hand.
I crush one garlic clove into a small glass of tomatoe juice add 1/4 tsp cayenne pepper and chug it down. It will lower blood pressure in 6 days if you use cayenne with it, 6 weeks with no cayenne. I actually take this 3 times a day from time to time if I am waking up with BP headaches. Cayenne pepper is a powerful healer and helps all other herbs work much more quickly. In 3 days using this 3X first day and 2X daily after I lowered my BP from 168/102 to 134/84 and headaches were gone. I also use this in chicken bouillon, just add garlic & cayenne. This helps BP, Diabetes, Colds, and in general is just a good tonic for your body.
Karen - WHAT chemical is that? Who told you the capsules wont work? In WHAT peer-reviewed journal did you get this info?
If high blood pressure is hereditary, can it still be cured/reduced? I exercise daily from hourly sessions in the gym, to dance classes e.g. Zumba to Jogging up to 7 miles but I still flaming have high BP. My weight is also ideal and my diet isn't too bad. I'm tired of being told by my overweight nurse to "exercise". Grrrrr!!!! I'm going to try the Apple cider drink. Fingers crossed.
for varicose vein juice white onion can store in the fridge message it 4 to 5 times a day
i have vericose veins,my legs hurt and they feel heavy,can anyone give me a home remedy that really works. i cant walk but so far then my legs starting hurting. is there a cure.
I had high blood pressure & could feel the strain on my body & the deadly fatigue. I googled natural remedies and found continuously: apples, bananas, green tea & more importantly apple cider vinegar ACV. The first night I read about those- I was suffering from a high blood pressure HBP- headache for two weeks. I looked in my kitchen and I had a banana, apple and green tea-each of which I ate & drank. Within twenty minutes the HBP headache was gone! The next day I went out to buy apple cider vinegar and have been drinking a tablespoon or so-in a half cup of water every day. Not only did my blood pressure & headaches go away but I also lost 15 pounds! I learned later that ACV is good for weight loss. oh yes, I also started walking more & have had more energy with all my new found remedies & light exersize.
I was on BP meds...but was taken off of it after my ankles started swelling real bad but before that I changed the way I ate and walked 45 mins straight w/o resting.I also take 1000mg cinnamon pills a day ...my cholesterol was 231 in Jan 2009 and in Sept 2009 its 169...since gettin off BP meds my ankles hasn't swollen and BP good.
Has any gotten off of there hight blood pressure meds, using any of above methods, if so please let me know. Dr. tell you that you cant get off the meds. If anyone has successful gotten off please let me know, and what was your plan. thanks
I take medication daily( atenol,frusimide,enlarparil, nefedipine) and it has since controlled my High Blood Pressure. At one stage my pressure was unreaderable because it was too high but with the right combination of medication it is normal now. Doctor says it is for life and I accepted it. May try some natural remedy to go with it. What do you think?
I'm responding to your blood presure,
You can uselly control your B/P with moderate exciercise and deit and eat a clove of Garlic won't hurt you at all.
I have been talking high pressure pills for a while now and I dont think they are working at all....what should I been talking to help it to come down...should I be talking something else to help it....Please let me know....Email me at anytime....Please
we have been on pomegranate softgel pills and they have helped with our high blood pressure they are good for cholestrol and other things my blood pressure use to run high but since i`v been taking these it was normal last time i had it checked
I am a black Bahamian woman in my early forties. I am so depress reason being i am losing my hair. Are there any natural treatment i can used to re-grow my locks back. I need a miracle fast.
I recently have lost my job, which means i have no medical insurance. I have severely high blood pressure i have been taking garlic tea a whole head of garlic crushed with the skin in a pot of boiling water and let seep for about 5 minutes it rally work and also lowers cholestrol the taste may not be great but the benefits are worth it. good luck
i have high blood pressure, my mom did two she took lenonaide,2tbs cream tarter and some thing else, put in a quart jar and refrigate. dose anyone know what the rest ingreadents?
I would advise that all get these two publications.
Encyclopedia of Foods and Their Healing Power and Natural Remedies Encyclopedia, these two books contain information that will save you a bundle on medical expenses, not to mention freedom from preventable diseases.
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I am trying apple cider vinegar for high blood pressure and diabetes. lets hope it works!
when you have high blood you usually look for a high blood pressure natural remedy to stop the blood pressure.
The medicine the doctor has prescribed too me is causing more harm than hurt. Their turn around calling time is not good.
I have high blood pressure, high triglycerides, high cholesterol and diabetes. Does anyone have a diet that encompasses all of these?
Allicin the ingredient in garlic which helps to fight hypertension is destroyed within one hour of crushing the garlic. So your garlic needs to be fresh and raw. Capsules will do you no good at all. Recommended dosage is two cloves per day.
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