Natural Health Products

Black Seed Oil Health Benefits

What is Black Seed Oil?

Black Seed Oil Health Benefits

Black seed oil is an oil derived by pressing the seeds of the Nigella Sativa plant. The seeds are also commonly referred to as black cumin. The nutrient-rich oil of black seed has been used for hundreds of years in the Middle East and South Asia as a natural remedy for a variety of ailments.

What are the Benefits of Black Seed Oil?

Studies have shown that black seed oil is an effective anti-oxidant, anti-bacterial, and anti-inflammatory remedy. As a result, it is often used to fight infections and strengthen the immune system, which is suitable for treating the following conditions:

  • headaches
  • toothaches
  • nasal congestion
  • colds and flus
  • digestive and gastrointestinal problems
  • hair and skin problems
  • allergies
  • diabetes

Black seed oil has also been found to be effective at promoting menstruation and increasing milk production. For most ailments, the recommended daily dosage is one teaspoon of black seed oil per day. The oil can be mixed in warm or cold drinks, or it can be added on top of many foods right before consuming. It can also be used topically as a chest rub for respiratory problems.

Uses of Black Seed Oil


Black Seed Oil acts as an antihistamine which helps to reduce the common symptoms of allergies (watery eyes, sneezing). Simply take half a teaspoon of oil twice a day when allergy symptoms begin to appear.

Flu and Fever

Black Seed Oil has been found to help reduce fever, by inducing perspiration which helps the body cool and stimulate the release of toxins. Take one teaspoon of Black Seed Oil once a day when flu/fever systems occur. Also be sure to drink plenty of fluids throughout the day.

Boils and Carbuncles

Studies have shown that the anti-fungal properties of Black Seed Oil and its active component Thymoquinone help strengthen the immune system and cure many common skin infections including boils and carbuncles. Simply take half a teaspoon of Black Seed Oil twice daily (you can mix it into a hot or cold beverage).

Cough and Asthma Relief

The anti-inflammatory and anti-bacterial properties of Black Seed Oil help treat the symptoms of acute asthma and coughs by relaxing bronchial muscles. For asthma, mix a teaspoon of Black Seed Oil in boiling water and inhale the vapor twice a day. For dry coughs, mix a teaspoon of Black Seed Oil into a cup of ginger tea and drink this twice a day. For other types of coughs, massage a small amount of the oil over the center of your chest.


Black seed oil is also an effective natural remedy for diarrhea.

High Blood Pressure

The active ingredients in black seed oil have been found to be effective in reducing high blood pressure.


Studies have shown that Black Seed Oil can help eliminate sleep disorders. Simply mix a teaspoon of black seed oil into a hot drink one hour before bed time for a good night's sleep.

Muscle Cramps and Spasms

Black Seed Oil has been found to contain strong anti-spasmodic and anti-inflammatory ingredients. Therefore, it is effective at preventing or easing muscle spasms and cramps. Simply massage Black Seed Oil onto the affected area once in the morning and once before going to bed. You can alternatively add one teaspoon of Black Seed Oil in a cup of chamomile tea and drink it at night.

Nausea and Upset Stomach

Studies have shown that Black Seed Oil acts as a wonderful remedy for stomach ailments by stimulating digestion and inducing the expulsion of gas. For nausea and upset stomachs, mix half a teaspoon of fresh ginger juice with half a teaspoon of Black Seed Oil and take this twice a day.


Black seed oil's anti-bacterial and anti-inflammatory properties are great for treating toothaches.

What are the Side Effects of Black Seed Oil?

There are no known side effects of Black Seed Oil if it is taken moderately. However, it is not recommended for use during pregnancy.

Where and How to Buy Black Seed Oil

Black seed oil is available at most health food stores, as well as through online shops (see below). The oil should appear dark yellow or amber in colour. It can also be found in seed form or as capsules.

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  1. on said:

    How can I join the mlm company that deals in blackseed here in Nigeria West Africa.Thanks for your anticipated cooporation

  2. on said:

    Buy organic Ginger and put it in a juicer

  3. on said:

    Google "Thymoquinone decreases F-actin polymerization and the proliferation of human multiple myeloma cells by suppressing STAT3 phosphorylation and Bcl2/Bcl-XL expression." and "The effect of fixed oil and water extracts of Nigella sativa on sickle cells: an in vitro study." for more in depth information. 3 teapoons a day until remission is what I think will do it

  4. on said:

    @ Turkur Mohammed, the scientific study done on a patient with HIV was a dose of 10 ml twice a day for 6 months (in conjuction with his other medications.) The conclusion was that it helped the patient control it, not cure it. Google "Nigella sativa concoction induced sustained seroreversion in HIV patient" for more in depth info.

  5. on said:

    @ leanne, You can google "Organic Virgin Black Cumin Seed Oil" and will get a whole list of people who are selling and distributing. Some more expensive than others. The key here is that you make sure your product says "Organic and Virgin" The best oil is cold pressed so you might want to call the seller first to find out if their product is made that way.You must also be sure to find out the date (month and year) it was pressed into oil and how much of a shelf life it has left. Also ask what kind of container is it shipped in. You must make sure it does not get send with exposure to the sun

  6. on said:

    @ Ayaz, the recommended therapeutic intake of BSO for all ailments known to Man is three (3) half teaspoons daily. Results will not be seen for several months and there will be an ache and pain period as the body begins to repair itself, depending on the gravity of the situation. But as I have mentioned in the past, one day you will wake up and all the pains and ills will just have vanished into thin air. But you must be patient and consistent, this can not be stressed enough

  7. on said:

    @ James. If your baby is suffering from colic, I would give it a quarter teaspoon using an eyedropper just before the last bottle of the night, every other day for a couple of months. Don't be surprised if the baby doesn't drink much formula and falls into a deep sleep for the night. As a general rule babies should only take it if they are suffering. Their bodies do not need as much help in repairing itself as adults do because their bodies are naturally growing and producing everything Nature intended for them. Too much black seed oil can make them lose their apetite for food

  8. on said:

    Go to Eastleigh and you will plenty of the seeds and the oil

  9. on said:

    Can a BSO or Powdered cure HIV if yes how does it applies or to be taken for how many month, because after through investigation on the BSO the result was its boost the immune system by at list 100%. Kindly advise I submit thank.

  10. on said:

    My mother is effective with Multiple Myeloma and Anemia. How can I prevent.

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