Signs and Symptoms of Asthma
Asthma is a chronic inflammatory condition of the airways which disrupts the normal flow of air as it enters or leaves the lungs when breathing. The main symptoms of asthma include coughing, wheezing, shortness of breath, and a tight feeling in the chest. In children, the condition affects boys more often than girls, but in adulthood it affects more women than men.
Causes of Asthma
While there is no known single cause for asthma, there are a number of risk factors that are believed to contribute to it. Some of the leading causes of asthma are:
- Genetics: there is evidence that a family history of asthma is a strong indicator of whether an individual will be diagnosed with asthma.
- Environment: factors such as low air quality, exposure to tobacco smoke, dust, pollen, mold, animal fur or hair, or even cold air can trigger asthma.
- Occupation: certain professions require frequent exposure to dust, gases, or chemicals that may trigger asthma attacks. For example, individuals that perform woodworking, painting, landscaping, or farming are more prone to developing asthma.
There is also evidence that certain exercises such as long distance running or cycling may cause asthma symptoms to appear. Stress has also been suspected to be a common trigger of an asthma attack. Many people have also found that symptoms are more severe during the early morning or late night, and less during the day.
Home Remedies and Natural Cures for Asthma
Turmeric as an Asthma Home Remedy
Turmeric, a common cooking spice in Indian cuisine, helps reduce the inflammation associated with asthma. Therefore, an effective home remedy for asthma is to mix 1 teaspoon of turmeric powder into a glass of warm milk, and drink this mixture 2 to 3 times per day.
Asthma Home Remedy with Honey and Ginger Tea
Honey has been found to thin the mucus build up that blocks the breathing passage and leads to asthma symptoms. In a similar manner, ginger helps to reduce asthma-related inflammation of the airway. Therefore, a tea that combines both honey and ginger provides an effective natural treatment for asthma symptoms. Simply add 1 teaspoon of chopped ginger to 1 cup of water, and let it come to a boil. After it has boiled, pour the tea into a mug using a strainer to remove the ginger pieces. Add 1 teaspoon of honey as a sweetener. Drink this twice per day.
Black Seed Oil as a Natural Asthma Remedy
Black seed oil has been found to help relax the bronchial muscles, which can provide some relief from asthma symptoms. Therefore, an effective natural treatment for asthma is to mix a teaspoon of black seed oil into 1 cup of boiling water, and then inhale the vapors. Repeat this twice per day.
Evening Primrose Oil as a Treatment for Asthma
Due to its anti-inflammatory properties, evening primrose oil has been found to be a good treatment for treating coughs associated with asthma. An tea can be made by steeping one teaspoon of dried evening primrose flowers in a cup of boiling water for 5 minutes. After steeping, simply drain the leaves and pour the tea into a mug with one teaspoon of honey as a sweetener. Repeat this twice per day.
Asthma Home Remedy Using Licorice Root
Licorice root has been found to help reduce bronchial inflammation as well as lubricate an irritated respiratory tract. This makes it an effective asthma home remedy. A licorice root tea can be made by shredding 2 inches of the root into a cup of boiling water. Let the root remain in the boiling water for 10 minutes, and then strain the root by pouring the tea into a mug using a strainer. Repeat this twice per day.
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