Dietary Supplements

Black Seed Oil Health Benefits

Black Seed Oil Health Benefits

What is Black Seed Oil?

Black seed oil is an oil derived by pressing the seeds of the Nigella Sativa plant. The seeds are also commonly referred to as black cumin. The nutrient-rich oil of black seed has been used for hundreds of years in the Middle East and South Asia as a natural remedy for a variety of ailments.

What are the Benefits of Black Seed Oil?

Studies have shown that black seed oil is an effective anti-oxidant, anti-bacterial, and anti-inflammatory remedy. As a result, it is often used to fight infections and strengthen the immune system, which is suitable for treating the following conditions:

  • headaches
  • toothaches
  • nasal congestion
  • colds and flus
  • infections
  • digestive and gastrointestinal problems
  • hair and skin problems
  • allergies
  • inflammation
  • diabetes

Black seed oil has also been found to be effective at promoting menstruation, increasing milk production and facilitating erection in men. According to a few studies it may also help in the treatment of different types of cancers and HIV. However, more studies are required to determine its efficacy and dosage. For most ailments, the recommended daily dosage is 1/2 teaspoon of black seed oil per day. The oil can be mixed in warm or cold drinks, or it can be added on top of many foods right before consuming. It can also be used topically for backaches and arthritis and as a chest rub for respiratory problems.

Uses of Black Seed Oil


Black Seed Oil acts as an antihistamine which helps to reduce the common symptoms of allergies (watery eyes, sneezing). Simply take half a teaspoon of oil when allergy symptoms begin to appear.

Flu and Fever

Black Seed Oil has been found to help reduce fever, by inducing perspiration which helps the body cool and stimulate the release of toxins. Take 1/2 teaspoon of Black Seed Oil once a day when flu/fever systems occur. Also be sure to drink plenty of fluids throughout the day.

Boils and Carbuncles

Studies have shown that the anti-fungal properties of Black Seed Oil and its active component Thymoquinone help strengthen the immune system and cure many common skin infections including boils and carbuncles. Simply take a quarter teaspoon of Black Seed Oil twice daily (you can mix it into a hot or cold beverage).

Cough and Asthma Relief

The anti-inflammatory and anti-bacterial properties of Black Seed Oil help treat the symptoms of acute asthma and coughs by relaxing bronchial muscles. For asthma, mix a teaspoon of Black Seed Oil in boiling water and inhale the vapor twice a day. For dry coughs, mix a quarter teaspoon of Black Seed Oil into a cup of ginger tea and drink this twice a day. For other types of coughs, massage a small amount of the oil over the center of your chest.


Black seed oil is also an effective natural remedy for diarrhea.

High Blood Pressure

The active ingredients in black seed oil have been found to be effective in reducing high blood pressure.


Studies have shown that Black Seed Oil can help eliminate sleep disorders. Simply mix half a teaspoon of black seed oil into a hot drink one hour before bed time for a good night's sleep.

Muscle Cramps and Spasms

Black Seed Oil has been found to contain strong anti-spasmodic and anti-inflammatory ingredients. Therefore, it is effective at preventing or easing muscle spasms and cramps. Simply massage Black Seed Oil onto the affected area once in the morning and once before going to bed. You can alternatively add half a teaspoon of Black Seed Oil in a cup of chamomile tea and drink it at night.

Nausea and Upset Stomach

Studies have shown that Black Seed Oil acts as a wonderful remedy for stomach ailments by stimulating digestion and inducing the expulsion of gas. For nausea and upset stomachs, mix half a teaspoon of fresh ginger juice with a quarter teaspoon of Black Seed Oil and drink this twice a day.


Black seed oil's anti-bacterial and anti-inflammatory properties are great for treating toothaches. Simply dip a tiny cotton ball in black seed oil and press it on the aching tooth or place it by the infected gum.

What are the Side Effects of Black Seed Oil?

There are no known adverse side effects of Black Seed Oil if it is taken moderately. It should not be consumed for longer period of time. Drinking plenty of water is recommended while taking Black Seed oil. However, it is not recommended for use during pregnancy.

Where and How to Buy Black Seed Oil

Black seed oil is available at most health food stores, as well as through online shops (see below). The oil should appear dark yellow or amber in colour. It can also be found in seed form or as capsules.


  1. on said:

    Hi Ralph Wilkins, Research suggests that Black Seed oil has anti-carcinogenic activity. Please take a look at the following research paper for scientific findings on the anti-cancerous activity of Black Seed oil.
    Hope it helps!

  2. on said:

    Does Black Seed in any form help with or act as an effective cure for Prostate Cancer?

  3. on said:

    How long before you notice a change?

  4. on said:

    How does it help with weight control?

  5. on said:

    I've been taking black seed oil for about 2 years now. It's very effective, I take it every morning in capsule form. It helps a lot with inflammation. I recommend it to everyone.

  6. on said:

    Will the black seed oil caplets work just as well or is the actual oil better?

  7. on said:

    It works! I've been treating an ailment concerning my limbs for four months in medical hospitals with the best doctors and only got relief three weeks ago after I started taking black seed oil. I'm taking three teaspoons every day and also massaging the limbs with it three times a day.

  8. on said:

    @Kim, yes, anti-inflammatory activity of Black Seed oil may help with COPD. Simply taking one quarter teaspoon of organic cold pressed Black Seed oil daily may help. Also using Eucalyptus oil in a diffuser has shown to help.
    A healthy diet that includes plenty of fresh vegetables and fruits, Flax seeds, Chia seeds, along with other Omega-3 rich foods and Ginseng can be a good idea. And avoiding smoking, polluted air, frozen, canned, processed and sugary foods, and pasteurized dairy helps with COPD.

  9. on said:

    I have COPD. So exercise is difficult. As a result, I have gained weight. Which doesn’t make it any easier to breathe. Can this help me? What form, how much, and how often should I take it?

  10. on said:

    Could it be used to cure herpes?

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