Signs and Symptoms of Asthma
Asthma is a chronic inflammatory condition of the airways which disrupts the normal flow of air as it enters or leaves the lungs when breathing. The main symptoms of asthma include coughing, wheezing, shortness of breath, and a tight feeling in the chest. In children, the condition affects boys more often than girls, but in adulthood it affects more women than men.
Causes of Asthma
While there is no known single cause for asthma, there are a number of risk factors that are believed to contribute to it. Some of the leading causes of asthma are:
- Genetics: there is evidence that a family history of asthma is a strong indicator of whether an individual will be diagnosed with asthma.
- Environment: factors such as low air quality, exposure to tobacco smoke, dust, pollen, mold, animal fur or hair, or even cold air can trigger asthma.
- Occupation: certain professions require frequent exposure to dust, gases, or chemicals that may trigger asthma attacks. For example, individuals that perform woodworking, painting, landscaping, or farming are more prone to developing asthma.
There is also evidence that certain exercises such as long distance running or cycling may cause asthma symptoms to appear. Stress has also been suspected to be a common trigger of an asthma attack. Many people have also found that symptoms are more severe during the early morning or late night, and less during the day.
Home Remedies and Natural Cures for Asthma
Turmeric as an Asthma Home Remedy
Turmeric, a common cooking spice in Indian cuisine, helps reduce the inflammation associated with asthma. Therefore, an effective home remedy for asthma is to mix 1 teaspoon of turmeric powder into a glass of warm milk, and drink this mixture 2 to 3 times per day.
Asthma Home Remedy with Honey and Ginger Tea
Honey has been found to thin the mucus build up that blocks the breathing passage and leads to asthma symptoms. In a similar manner, ginger helps to reduce asthma-related inflammation of the airway. Therefore, a tea that combines both honey and ginger provides an effective natural treatment for asthma symptoms. Simply add 1 teaspoon of chopped ginger to 1 cup of water, and let it come to a boil. After it has boiled, pour the tea into a mug using a strainer to remove the ginger pieces. Add 1 teaspoon of honey as a sweetener. Drink this twice per day.
Black Seed Oil as a Natural Asthma Remedy
Black seed oil has been found to help relax the bronchial muscles, which can provide some relief from asthma symptoms. Therefore, an effective natural treatment for asthma is to mix a teaspoon of black seed oil into 1 cup of boiling water, and then inhale the vapors. Repeat this twice per day.
Evening Primrose Oil as a Treatment for Asthma
Due to its anti-inflammatory properties, evening primrose oil has been found to be a good treatment for treating coughs associated with asthma. An tea can be made by steeping one teaspoon of dried evening primrose flowers in a cup of boiling water for 5 minutes. After steeping, simply drain the leaves and pour the tea into a mug with one teaspoon of honey as a sweetener. Repeat this twice per day.
Asthma Home Remedy Using Licorice Root
Licorice root has been found to help reduce bronchial inflammation as well as lubricate an irritated respiratory tract. This makes it an effective asthma home remedy. A licorice root tea can be made by shredding 2 inches of the root into a cup of boiling water. Let the root remain in the boiling water for 10 minutes, and then strain the root by pouring the tea into a mug using a strainer. Repeat this twice per day.
Asthma Free Forever
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Thank you so much for sharing such an informative and useful home remedies for Asthma.
Asthma has been a nightmare for me and my daughter has been struggling with it too. I am positive that the natural remedies you provide in this article will be helpful.
Thanks so much for the Asthma home remedy using honey and ginger. Just a quick question - it says to drink this twice a day. Divide in half and drink twice a day or make twice as much and drink twice a day? Thanks!
If I dont have ginger, can I use ginger spice instead?
The simplest one to reduce snoring is to drink up to a cup of the water from boiling vegtables as a soup, the salts from the soup increase the evaporative temperature of the fluids in your mouth later at night and this delays the onslaught of snoring and reduces asthma.
I just wanted to confirm that this works100%. My 4 years old has asthma and often wakes up in the morning with coughing fits. This morning I used a potato peeler to remove the skin from a chunk of ginger (about the size of a golf ball), then I chopped it up in small pieces, brought about a 1/2 cup of water to a boil and then added it to the chunks of ginger, let it steep for about 15 mins and then strain the water into a cup for him to drink. I also added stevia to make it a little sweeter and easier for him to drink. He INSTANTLY stopped coughing. I have prescription medication for him but I always try the tea first. It almost always works. Hope this helps someone!
Thank you for the great information! My sister-in-law just found out that her son has asthma, so she has been trying to find ways to treat it at home. The honey and ginger tea remedy sounds fairly simple. I'll pass that along to her!
@Lenah, one drop of black seed oil no more than 10 days once a day and one tablespoon of honey and ginger tea remedy twice daily seems safe for a 16 months old baby. I gave these to my son for caugh and cold. I hope she feels better!
Is there any age restriction to using this herbs, can I give the mixture to a 16months old baby
You should also include information regarding mullein leaf - this herb has anti-inflammatory and anti-spasmodic as well as being a natural decongestant.