Natural Health Products

Fenugreek Health Benefits

What is Fenugreek?

Fenugreek Health Benefits

Fenugreek (also known as Greek Hay and Fenigreek), is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, and South Asia.

Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin).

What are the Benefits of Fenugreek?

Due to its estrogen-like properties, fenugreek seeds have been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholestrol levels, and may be an effective treatment for both type 1 and 2 diabetes. It is also being studied for its cardiovascular benefits.

Uses of Fenugreek

Home Remedy for Balancing Cholesterol

Studies have found people who took 2 ounces (56g) of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of seeds throughout the day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.

Treating Diabetes and Lowering Blood Sugar Levels

Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek seeds. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek seed twice daily.

Herbal Cure for Skin Inflammation

Research has shown that Fenugreek is an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, and gout. Therefore, a simple skin inflammation remedy is the following:

  • Take a spoonful of fenugreek seeds and grind them into a powder.
  • Mix the ground powder with warm water.
  • Take a simple piece of clean cloth and soak it into the mixture.
  • Apply the soaked cloth directly onto the affected skin as a poultice.

Natural Cure for Heartburn and Acid Reflux

Fenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux, simply sprinkle 1 teaspoon of fenugreek seeds onto your food. Another option is to take one teaspoon of seeds and swallow them with water or juice before any meal.

Home Remedy for Fever

The Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.

Breast Enlargement

Fenugreek is often used in many teas and other products that help balance women's hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek seed per day.

Remedy to Ease Child Birth for Pregnant Women

Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use this remedy for inducing labor after consulting with their doctor.

Remedy to Aid Milk Production in Lactating Women

Fenugreek has been known to increase milk production in lactating women. Research has even shown that milk production can increase by over 500 percent within 24 to 72 hours after consuming this herb. Although it is not known why this happens, researchers speculate that the oil contained in fenugreek seeds plays a role. Therefore, a recommended remedy to increase milk flow is to consume one capsule of fenugreek seed (at least 500mg) three times a day.

What are the Side Effects of Fenugreek?

While Fenugreek is generally considered to be safe when used moderately, there have been reports of a few minor side-effects. Nausea is one common side effect, while other people have reported gastrointestinal discomfort (diarrhea and/or gas). Also, when using this herb topically on the skin, it is important to watch out for skin irritations and rashes.

Fenugreek use during pregnancy is not recommended, since it has the potential to induce labor. If you are pregnant and wish to take it, you should do so only after consultation with your doctor.

If you are currently taking any oral medications, you should always use this herb at least 2 hours before or after these drugs. This is important since Fenugreek fiber has the potential to interfere with the absorption of oral medications due to its mucilaginous fiber (which gives it a moist and sticky texture).

Where and How to Buy Fenugreek

Fenugreek is often available in capsules, seed, and powder form at many health food stores. The seeds can also often be found at Indian/Pakistani grocery stores. You may also be able to find packaged Fenugreek herbal tea bags.

Last Updated:


  1. on said:

    Can drinking fenugreek tea also help lower blood sugar and how much to drink a day?

  2. on said:

    PLANT your seeds, do not use them as a tea, in 3 to 4 weeks, You can harvest the plant and make your own tea for free, if you leave one or two plants to go to seeds, you also have free seeds, no more buying them!

  3. on said:

    Can you kindly tell me the amount of water I should put for one teaspoon of fenugreek?

  4. on said:

    I've known about fenugreek seeds for a long time. I wash them good, then make a soup by boiling in water then simmering them for about 20 minutes. I also add turmeric, fennel seeds, red pepper, little bit of sugar when simmering. I just eat this fenugreek soup and it has helped my blood pressure I noticed. Fenugreek seeds can be added in any soup, just a little bit about 1 teaspoon for taste and simmer it until they become soft. Wonderful remedy for high blood pressure!

  5. on said:

    We eat fenugreek the Yenemite way by grinding it, and soaking two tablespoons of ground seeds in water overnight, drinking the soaking water and then whipping the drained ground seeds in the mixer with salt and the juice of two lemons. This is an aquired taste, sour-bitter.
    Another good way to eat fenugreek is to sprout it. Soak the whole seeds in water overnight. You can drink the soaking water. Rinse. Then rinse twice a day to keep the seeds moist. Fenugreek continues to sprout in the refrigerator. The sprouts have a milder taste than the gel.

  6. on said:

    @Diane Williams, what are you using this tea for? Also are you using the paste made with Fennel seeds, Fenugreek seeds and Hop leaves for breast enlargement? Please let me know the quantity of each thing you are using to make the tea and paste. Thanks!

  7. on said:

    You can buy fenugreek in capsule form in health food stores or online. Amazon has a plenty of options.

  8. on said:

    I recently bought Fenugreek seeds along with Fennel seeds and Hop leaves to make a tea with. I even used some of the tea to make a breast cream. My plan is to try it for six months to a year.

  9. on said:

    Xyz - yes you can eat/swallow up to 3g of Fenugreek seeds with water or with anything you like for breast enlargement. You can but you don't have to make a paste to consume it. As long as you can incorporate Fenugreek seeds into your diet, it's okay. I sprinkle one teaspoon of fenugreek onto my food everyday and I feel that it's working slowly. I don't understand what is confusing about weighing 3 grams of Fenugreek? You weigh solid in grams and liquid in litres, what is so confusing about it? I suggest you start with a small amount of Fenugreek seeds and slowly increase it to a maximum of 3 grams. I hope it helps!

  10. on said:

    For weight loss or breast enlargement, can I directly swallow the fenugreek seeds with water? Does it work? Or do I need to make paste of it? I am actually very confused regarding how to take fenugreek?
    The seeds are solid and you suggested around 3g for best results. Is it better to swallow seeds with water? Please help me and reply soon.

Post Your Comments

Your Name:

Your Email Address: