Natural Health Products

Oil of Oregano Health Benefits

What is Oil of Oregano?

Oil of Oregano Health Benefits

Numerous university studies have shown that Oil of Oregano is a highly potent purifier that provides many benefits for human health. It is a natural substance that is extracted from wild oregano plants, and two key compounds found in it are carvacrol and thymol. Studies have shown that both of these compounds have significant effects on harmful micro-organisms that cause many illnesses in humans.

It is important not to confuse Oil of Oregano with common oregano that is used as a spice for cooking. Common oregano is typically Origanum Marjoram, while Oil of Oregano is derived from Origanum Vulgare.

Oil of Oregano can be purchased as either a liquid or as capsules/tablets. In both forms, it is important to verify that the oil is derived from the proper potent oregano plant, and that the carvacrol concentration is at least 70%.

What are the Health Benefits?

The ancient Greeks were one of the first people to recognize this oil for its health benefits and medicinal qualities. It is known to be a potent antiviral, antibacterial, antifungal, and antiparasitic oil that can reduce pain and inflammation and effectively fight off infections.

Some of the specific benefits of this amazing oil are:

  • Destroying organisms that contribute to skin infections and digestive problems.
  • Strengthening the immune system.
  • Increasing joint and muscle flexibility.
  • Improving respiratory health.

Natural Remedies Using Oil of Oregano

Skin Infections

Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oregano Oil).

Digestive Problems

The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and aid digestion. Therefore, a quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oil.

Sinus Congestion

Oil of Oregano is a wonderful natural remedy for sinus congestion. A common solution is to add 3 drops of the oil into a glass of juice and drink this mixture daily for 3 to 5 days.

Colds and Sore Throats

Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of the oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.

What are the Side Effects?

While Oil of Oregano has many benefits, there are a few possible side effects:

  • It may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, women are advised not to take this oil during their pregnancy.
  • Pregnant women should also avoid this oil since it can stimulate blood flow in the uterus, which can weaken the lining that surrounds the fetus in the womb.
  • People that have allergies to thyme, basil, mint, or sage may be sensitive to Oregano Oil as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.

Where and How to Buy Oil of Oregano

Oil of Oregano can be found in almost any natural health or nutrition store, or from online retailers such as (see below). It is important to make sure that it is derived from Origanum Vulgare, and that the carvacrol concentration is at least 70%.


  1. on said:

    Hi Rosie, not sure if Oil of Oregano works for seborric dermatitis of the scalp. But, check out these natural Dermatitis/Eczema products at Their recommended Olive Skin Serum is absorbs into the skin in a matter of minutes, recommend you try the Olive Cleansing Bar as a shampoo. I haven't got any vested interest with the company, I use quite a few of their products, they're fantastic, 100% natural, they work for me and my family so I highly recommend them. TIP if you register for their newsletter you get something like 10% off your first order and free shipping on orders over $50. Hope it works for you :)

  2. on said:

    Is it good for seborric dermatitis of the scalp? Could I use it on the scalp, or does anyone know of anything else that I could use, since I have a lot of itching on my scalp. Hope you can help me.

  3. on said:

    @james, there is some evidence that oregano oil can treat staph infections. See the 2nd link in the reference list above for the scientific study that was done.

  4. on said:

    Question: can this be used for a staph infection?

  5. on said:

    How do you use it to treat body mites?

  6. on said:

    Im a Cameroonian based in Cameroon, how do l get this oil in good quantity so that I can commercialise too ?

  7. on said:

    Oregano oil could save human lives. Some attention and research needs to take place into oregano oil's ability to speed a virus's metabolism and shorten it's life to approximately 3 to 5 days. Treatment with oregano oil should extend to at least 10 to 14 days, however; because a virus can lay deceptively dormant. Treat viruses and internal fungal infections with 2 to 3 drops 4 times a day mixed with a drink of your preference (do not take full strength) for the first 7 to 10 days of onset, for fungal infections continue at this dose for 14 days to 21days, then begin to reduce times per day for 7 to 14 days more. This treatment is great for inflammation, may not be necessary for as many days as a fungal infection. I cured a blown out knee with oregano oil. I also cured my horse from West Nile (with no brain damage),also with oregano oil. If anyone in my family begins to come down with any virus, we knock it out within 4 to 5 days with oregano oil (we, as I explained earlier take it beyond those days), including the Swine flu (of which Tamiflu didn't work and we all had very bad reactions to)! Try oregano oil, you'll be amazed. I wonder if might be able to cure AIDS?! :-)

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