Natural Health Products

Oil of Oregano Health Benefits

What is Oil of Oregano?

Oil of Oregano Health Benefits

Numerous university studies have shown that Oil of Oregano is a highly potent purifier that provides many benefits for human health. It is a natural substance that is extracted from wild oregano plants, and two key compounds found in it are carvacrol and thymol. Studies have shown that both of these compounds have significant effects on harmful micro-organisms that cause many illnesses in humans.

It is important not to confuse Oil of Oregano with common oregano that is used as a spice for cooking. Common oregano is typically Origanum Marjoram, while Oil of Oregano is derived from Origanum Vulgare.

Oil of Oregano can be purchased as either a liquid or as capsules/tablets. In both forms, it is important to verify that the oil is derived from the proper potent oregano plant, and that the carvacrol concentration is at least 70%.

What are the Health Benefits?

The ancient Greeks were one of the first people to recognize this oil for its health benefits and medicinal qualities. It is known to be a potent antiviral, antibacterial, antifungal, and antiparasitic oil that can reduce pain and inflammation and effectively fight off infections.

Some of the specific benefits of this amazing oil are:

  • Destroying organisms that contribute to skin infections and digestive problems.
  • Strengthening the immune system.
  • Increasing joint and muscle flexibility.
  • Improving respiratory health.

Natural Remedies Using Oil of Oregano

Skin Infections

Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oregano Oil).

Digestive Problems

The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and aid digestion. Therefore, a quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oil.

Sinus Congestion

Oil of Oregano is a wonderful natural remedy for sinus congestion. A common solution is to add 3 drops of the oil into a glass of juice and drink this mixture daily for 3 to 5 days.

Colds and Sore Throats

Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of the oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.

What are the Side Effects?

While Oil of Oregano has many benefits, there are a few possible side effects:

  • It may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, women are advised not to take this oil during their pregnancy.
  • Pregnant women should also avoid this oil since it can stimulate blood flow in the uterus, which can weaken the lining that surrounds the fetus in the womb.
  • People that have allergies to thyme, basil, mint, or sage may be sensitive to Oregano Oil as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.

Where and How to Buy Oil of Oregano

Oil of Oregano can be found in almost any natural health or nutrition store, or from online retailers such as (see below). It is important to make sure that it is derived from Origanum Vulgare, and that the carvacrol concentration is at least 70%.


  1. on said:

    Yes it will also eradicate H. pylori. This is a phenomenal product!

  2. on said:

    Me too!!! I also have been burping oregano. Nasty

  3. on said:

    Started taking one capsule a few days ago - feels like I'm going to vomit each time I take it.

  4. on said:

    Can I put oil of oregano into my ear? Having stuff going on inside.

  5. on said:

    @Mary, Good for you that you can apply Oregano oil undiluted. I have sensitive skin and get serious rash if I apply undiluted oregano or Tea tree oil. It is best to dilute the oil first and see how the skin reacts and then slowly it can be tested undiluted. It is not safe to apply undiluted full strength oils directly without knowing your skin type. Everybody is different!

  6. on said:

    I was interested in the point you made about "can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted".........I agree you may need to dilute it in water or oil for gum or internal use due to its strong nature. But I have never diluted the oil for external use. I absolutely LOVE the stuff. It works brilliantly on tick bites, flea bites, mosquito bites, leech bites, other insect bites, rashes, athletes foot, itchy skin, spots and pimples. Also works on small spots of eczema and psoriasis. It can sting initially but that soon fades. Bearable because it works so well. Normally works within hours of first application. Rarely need a follow up application. I use it undiluted externally. I use an organic brand with more than 80% carvacrol concentration.

  7. on said:

    I have h-polorie for last two years. I have seen two astrology specialists and they gave me antibacterial for nine months but nothing works. Will oil of oragano kill this parasite?

  8. on said:

    Have you ever eaten raw cloves of garlic? It feels like your tummy is upset, just feels uncomfortable at times - kind of like a burning sensation. I don't think it is bad, it's just garlic doing its work. Maybe you should try some peppermint tea or ginger afterwards to calm the belly?

  9. on said:

    I bought some Oil of Oregano last week from and I LOVE it! I initially bought it to rid my body of any viruses, parasites, etc that I might have. To my delight it cleared up my acne very quickly too! That I wasn't expecting. I also bought Oil of Oregano gel capsules. I find it is much easier than the good old drops under the tongue! I have heard people put it on their toothbrush before brushing so I tried that too, my mouth feels really good! Plus I have a root canal from a few years back. So I am very hopeful that my new routine of rinsing with food grade diluted hydrogen peroxide, then brushing with Oil of Oregano and my toothpaste will protect my teeth. Good luck and good health to everyone! :)

  10. on said:

    I started taking oregano oil pill. Has anyone experienced having bit of upset stomach? I really want to continue taking this for all the great benefits. Help!

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