Natural Health Products

Oil of Oregano Health Benefits

What is Oil of Oregano?

Oil of Oregano Health Benefits

Numerous university studies have shown that Oil of Oregano is a highly potent purifier that provides many benefits for human health. It is a natural substance that is extracted from wild oregano plants, and two key compounds found in it are carvacrol and thymol. Studies have shown that both of these compounds have significant effects on harmful micro-organisms that cause many illnesses in humans.

It is important not to confuse Oil of Oregano with common oregano that is used as a spice for cooking. Common oregano is typically Origanum Marjoram, while Oil of Oregano is derived from Origanum Vulgare.

Oil of Oregano can be purchased as either a liquid or as capsules/tablets. In both forms, it is important to verify that the oil is derived from the proper potent oregano plant, and that the carvacrol concentration is at least 70%.

What are the Health Benefits?

The ancient Greeks were one of the first people to recognize this oil for its health benefits and medicinal qualities. It is known to be a potent antiviral, antibacterial, antifungal, and antiparasitic oil that can reduce pain and inflammation and effectively fight off infections.

Some of the specific benefits of this amazing oil are:

  • Destroying organisms that contribute to skin infections and digestive problems.
  • Strengthening the immune system.
  • Increasing joint and muscle flexibility.
  • Improving respiratory health.

Natural Remedies Using Oil of Oregano

Skin Infections

Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oregano Oil).

Digestive Problems

The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and aid digestion. Therefore, a quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oil.

Sinus Congestion

Oil of Oregano is a wonderful natural remedy for sinus congestion. A common solution is to add 3 drops of the oil into a glass of juice and drink this mixture daily for 3 to 5 days.

Colds and Sore Throats

Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of the oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.

What are the Side Effects?

While Oil of Oregano has many benefits, there are a few possible side effects:

  • It may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, women are advised not to take this oil during their pregnancy.
  • Pregnant women should also avoid this oil since it can stimulate blood flow in the uterus, which can weaken the lining that surrounds the fetus in the womb.
  • People that have allergies to thyme, basil, mint, or sage may be sensitive to Oregano Oil as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.

Where and How to Buy Oil of Oregano

Oil of Oregano can be found in almost any natural health or nutrition store, or from online retailers such as (see below). It is important to make sure that it is derived from Origanum Vulgare, and that the carvacrol concentration is at least 70%.


  1. on said:

    I have psoriasis, and was told Oregano Oil will help. I have had it for 30 plus years and have done everything possible and it never goes away. How should I use it and how often?

  2. on said:

    My boyfriend was diagnosed with Diff C and has been taking Oregano oil and Probiotics. Low sugar diet has also been included. What a life saver! Will continue to take oil for about six weeks.

  3. on said:

    For Liz: My aunt has used Oil of Oregano for crohn's disease and after about 3 months of taking 3 drops of oregano oil daily, she doesn't have any symptoms of the disease any more. Now it depends, how old is your daughter? If she's under 6 months, you shouldn't give it to her. However, for kids from 6 months to 5 years of age, no more than 1 drop should be administered. And for 6-10 year old kids, more than 1-3 drops of the the oil should not be consumed. For 10 yr to adults, 3 drops work. I hope she gets better! Good luck!

  4. on said:

    My daughter was diagnosed with Crohn's disease in November last year. Will oil of oregano help my daughter with the pain and inflammation? Thanks.

  5. on said:

    Awesome stuff. I swear by it. You will be impressed by the immediate results. I suggest the capsules. The drops are extremely strong and may turn you off. I tried them both. Follow the recommendation on the package. I had a wicked viral infection in my chest and I doubled the dosage. I'm not suggesting in any way that you do the same but that's what worked for ME without any negative side effects.

  6. on said:

    I had a wisdom tooth growing in so I put this product directly where the pain was on the tooth and around the gum area. The pain was gone within an hour! 2 Excedrin's plus a drop or 2 of this product took the pain away quick! Also the pain stayed away for months. Very potent, but works like magic!

  7. on said:

    I contracted pneumonia last year, and because my immune system was low from it, Valley Fever attacked my system. I was in the hospital for a week for treatments and after that I have started taking Fluconazole, 400mg daily for the rest of my life according to the doctors. A friend of mine said that Oregano oil was as good with fewer side effects. Is this true?

  8. on said:

    Each capsule contains 7 drops of oil.

  9. on said:

    @newellp - Oil of Oregano is known for its antifungal properties. Therefore applying organic Oregano oil onto and under the affected toenail two to three times daily helps. Also keeping the affected foot uncovered for as long as possible helps. If you have sensitive skin and oregano oil causes burning sensation, it can be diluted in Olive oil. I hope it helps!

  10. on said:

    I have heard it works for toe fungus, true?

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