Natural Health Products

Oil of Oregano Health Benefits

What is Oil of Oregano?

Oil of Oregano Health Benefits

Numerous university studies have shown that Oil of Oregano is a highly potent purifier that provides many benefits for human health. It is a natural substance that is extracted from wild oregano plants, and two key compounds found in it are carvacrol and thymol. Studies have shown that both of these compounds have significant effects on harmful micro-organisms that cause many illnesses in humans.

It is important not to confuse Oil of Oregano with common oregano that is used as a spice for cooking. Common oregano is typically Origanum Marjoram, while Oil of Oregano is derived from Origanum Vulgare.

Oil of Oregano can be purchased as either a liquid or as capsules/tablets. In both forms, it is important to verify that the oil is derived from the proper potent oregano plant, and that the carvacrol concentration is at least 70%.

What are the Health Benefits?

The ancient Greeks were one of the first people to recognize this oil for its health benefits and medicinal qualities. It is known to be a potent antiviral, antibacterial, antifungal, and antiparasitic oil that can reduce pain and inflammation and effectively fight off infections.

Some of the specific benefits of this amazing oil are:

  • Destroying organisms that contribute to skin infections and digestive problems.
  • Strengthening the immune system.
  • Increasing joint and muscle flexibility.
  • Improving respiratory health.

Natural Remedies Using Oil of Oregano

Skin Infections

Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oregano Oil).

Digestive Problems

The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and aid digestion. Therefore, a quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oil.

Sinus Congestion

Oil of Oregano is a wonderful natural remedy for sinus congestion. A common solution is to add 3 drops of the oil into a glass of juice and drink this mixture daily for 3 to 5 days.

Colds and Sore Throats

Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of the oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.

What are the Side Effects?

While Oil of Oregano has many benefits, there are a few possible side effects:

  • It may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, women are advised not to take this oil during their pregnancy.
  • Pregnant women should also avoid this oil since it can stimulate blood flow in the uterus, which can weaken the lining that surrounds the fetus in the womb.
  • People that have allergies to thyme, basil, mint, or sage may be sensitive to Oregano Oil as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.

Where and How to Buy Oil of Oregano

Oil of Oregano can be found in almost any natural health or nutrition store, or from online retailers such as (see below). It is important to make sure that it is derived from Origanum Vulgare, and that the carvacrol concentration is at least 70%.


  1. on said:

    To Elly, What was the eyes problem, if you don't mind me asking and how did you use oil of oregano for eyes. And how did you use oregano oil to lose the unexpected weight of 8 Lbs?. THANK YOU, LOOK FORWARD TO HEARING BACK FROM YOU!! GOD BLESS!!

  2. on said:

    Oil of Oregano is one of the most wonderful natural products available out there. Doctors, specialists, and emergency, all dismissed my infection as hives. It took many months but I have cleaned up my body and Oregano oil was one of the products I used. Listen to your body people, don't let the doctors tell you that there's nothing wrong or send you off with a prescription that will not work.

  3. on said:

    Please! Have your kidneys checked, do a creatinine panel test.

  4. on said:

    Aseffa - in response to your post about Urinary Tract Infection - You need to try D-Mannose. You can get it from Health Stores or from Amazon. I take a few when I feel one coming on and continue to take 2 or 3 capsules a couple of times a day until I feel better. It has been a life saver for me.

  5. on said:

    You might be overly acidic. Try a diet which includes several cups of green leafy vegetables a day.

  6. on said:

    @ Aseffa, oil of Oregano acts as a natural antibiotic. If you have UTI, try taking 3-4 drops of organic oregano oil daily for about a month. Also drink 1-2 glasses of cranberry juice every day. Make sure to drink plenty of water too.

  7. on said:

    I used super strength oil of Oregano on my dogs ear mites that he had for 3 weeks. I put oil of oregano in a sprayer bottle, then added a teaspoon or two of water, shook it up and sprayed his ears twice a day. The ear mites went away in 2 days.

  8. on said:

    I have pain when I pee most of the time. Doctors keep telling me that it is urinary infection. I took antibiotics but it keeps coming back. Would Oregano oil help me if I took it. Please let me know, I need help.

  9. on said:

    @ I. Smith, I wouldn't put full strength oil of Oregano on face. It is a very strong oil which might cause burning sensation. I think it's better to dilute it a bit in olive oil in the beginning and slowly increase the amount of oregano oil.

  10. on said:

    I have had wonderful results with Oil of Oregano. Got rid of my heartburn, psoriasis type skin lesions, eye problem called photophobia, and without even trying I have lost 8 pounds. I am assuming it is because it has gotten rid of the yeast infection I had and it allows my stomach and body to perform as it should. I haven't even exercised and have only cut back a little bit on food. This Oregano oil is great!

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